How to do: Shuffles to Touch

Stand beside a marker. Get on the balls of your feet with your body low and legs bent. Bend your arms to 45 degrees and lift your chest up. Shuffle briskly in one direction until you touch the other marker. Shuffle back, touch, and repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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