How to do: Head to Knee Pose

Sit in the middle of your mat. Straighten your right leg and bring it out to the right. Bend your left knee and press your left foot against your inner right leg. Reach your arms out and up. Interlace your fingers and reach over your right foot as your bring your forehead to your knee. Inhale, come up and switch sides.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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