How to do: Toe Touches

Begin lying on your back then raise your legs up, straight or bent. Exhale, reach your arms toward your toes while making sure your shoulders are off the floor. Inhale, slowly rolling back down to the floor. Quickly crunch back up, reaching for your toes. Repeat.

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Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups