Core Performance

Your trunk musculature and connecting muscles have a lot to do with how the rest of your body moves so we want to make sure it has the movement and strength knowledge of a rocket scientist. Within this workout, you will find lots of different spinal positions and core strengthening challenges. Be especially mindful of your head and spine alignment while performing these exercises and always stay muscularly engaged (no "sinking"). Have a great workout!

Появляется в

Пресс и ядро

Сила

Связанные тренировки

Core Through

25 мин 5 сек, Средний

Core Capacity

55 минуты, Начинающий

Core Transform I

20 мин 9 сек, Интенсивный

Core Essentials V

34 минуты, Начинающий

Core Abs & Stretches

12 мин 30 сек, Интенсивный

Core Restore

6 мин 25 сек, Начинающий