Core

Skimble continues to work with The Harvard Medical School to deliver workouts that give you results! The Harvard Health Cool Down gives you a sneak peek into the NEW Harvard Health Gym Coach program. After a workout, cooling down through a sequence of slow movements helps prevent muscle cramps and dizziness. Our cool-down enhances flexibility by stretching muscles throughout your body and mixes in calming yoga moves. Flow from one movement to another without rests in between. You’ll achieve best results by doing these exercises at least two or three times a week. Liked this cool-down? Complete the full Harvard Health Gym Coach program!

Exercises

Набор 1: 2 раундов

Plank

30 секунды

Rest

25 секунды

Reverse Crunches

45 секунды

Rest

25 секунды

Push-Ups

30 секунды

Rest

25 секунды

Elbow Plank

30 секунды

Rest

25 секунды

Floor Bridge

30 секунды

Rest

25 секунды

Left Oblique V-Ups

45 секунды

Right Oblique V-Ups

45 секунды

Rest

25 секунды

Crunches

30 секунды

Rest

25 секунды

Связанные тренировки

Runner's Core

9 мин 5 сек, Средний

Coooorrreeee Workout

4 мин 5 сек, Средний

Core

6 мин 30 сек, Интенсивный

Warming - Up ;

4 мин 20 сек, Начинающий

Go To Workout

12 минуты, Средний

Core

5 мин 15 сек, Средний