373 biking Biking Велоспорт Тренировки Велоспорт https://www.skimble.com/images/workouts/categories/biking_40x40.png https://www.skimble.com/images/workouts/categories/biking_100x100.png https://www.skimble.com/images/workouts/categories/biking_200x200.png https://www.skimble.com/images/workouts/categories/v2/biking_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/biking_640x640.jpg false true 818398 17294 Tabata Ride 3 Tabata workouts are a great way to burn calories and improve your fitness. This cycling workout is all about effort level. You can think of the effort level as the speed you are cycling. This workout starts with a warm-up and ends with a stretch. Put in the work and you'll feel the reward! https://s3.amazonaws.com/prod.skimble/assets/492518/skimble-workout-trainer-pro-wow-standing-cycling_avatar_square_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/492518/skimble-workout-trainer-pro-wow-standing-cycling_avatar_square_full.jpg true 28936452-9ea8-11e5-a014-bc764e102f05 1901 379 false true 3363 818398-tabata-ride false 850 1 2420 Seated Cycling
In a seated position, ensure your feet are secured to the pedals. Grasp the handle bars keeping a slight bend in your elbows. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.
60 true true 2 true 1 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 2420 Seated Cycling
In a seated position, ensure your feet are secured to the pedals. Grasp the handle bars keeping a slight bend in your elbows. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.
60 true true 2 true 1 2 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 2420 Seated Cycling
In a seated position, ensure your feet are secured to the pedals. Grasp the handle bars keeping a slight bend in your elbows. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.
30 true true 2 true 1 3 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 8 2420 Seated Cycling
In a seated position, ensure your feet are secured to the pedals. Grasp the handle bars keeping a slight bend in your elbows. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.
20 true true 2 true 2 5 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 2420 Seated Cycling
In a seated position, ensure your feet are secured to the pedals. Grasp the handle bars keeping a slight bend in your elbows. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.
10 true true 2 true 2 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1 2420 Seated Cycling
In a seated position, ensure your feet are secured to the pedals. Grasp the handle bars keeping a slight bend in your elbows. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.
60 true true 2 true 2 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 8 2421 Standing Cycling
In a standing position, distribute your weight evenly over the pedals. Lightly grasp the handle bars with an upright posture. For an aggressive position, bend at the hips, keep your butt back and your elbows bent and close to your sides. Maintain a straight back. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.
20 true true 2 true 3 5 268435456 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31554 https://s3.amazonaws.com/prod.skimble/assets/31554/skimble-workout-trainer-exercise-fast-cycling-3_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 2421 Standing Cycling
In a standing position, distribute your weight evenly over the pedals. Lightly grasp the handle bars with an upright posture. For an aggressive position, bend at the hips, keep your butt back and your elbows bent and close to your sides. Maintain a straight back. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.
10 true true 2 true 3 1 268435456 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31554 https://s3.amazonaws.com/prod.skimble/assets/31554/skimble-workout-trainer-exercise-fast-cycling-3_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 1 2420 Seated Cycling
In a seated position, ensure your feet are secured to the pedals. Grasp the handle bars keeping a slight bend in your elbows. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.
60 true true 2 true 1 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1 1736 Transition
Let's get off the bike for a final stretch
10 43921 https://s3.amazonaws.com/prod.skimble/assets/43921/skimble-workout-trainer-exercise-quad-stretches-1_full.jpg 795 Quad Stretches
Stand on one leg while holding the other bent leg behind you. Hold for 8 counts and switch legs. For beginners, use a stool, person or wall for balance!
30 43921 https://s3.amazonaws.com/prod.skimble/assets/43921/skimble-workout-trainer-exercise-quad-stretches-1_full.jpg 43922 https://s3.amazonaws.com/prod.skimble/assets/43922/skimble-workout-trainer-exercise-quad-stretches-2_full.jpg 43924 https://s3.amazonaws.com/prod.skimble/assets/43924/skimble-workout-trainer-exercise-quad-stretches-3_full.jpg 43929 https://s3.amazonaws.com/prod.skimble/assets/43929/skimble-workout-trainer-exercise-quad-stretches-4_full.jpg 500 9fc5da87f52fed6a53e5a2f15256c3b35697dfbc 968 Lying Hamstring Stretches
Get on your back with one leg lifted. Grasp your calf with both hands and gently pull your leg in. Beginners can bend the other leg or use a strap placed beneath the lift foot. For flexible people, keep both legs straight. Hold for 20 then switch legs.
30 1590387 https://s3.amazonaws.com/prod.skimble/assets/1590387/skimble-workout-trainer-exercise-lying-hamstring-stretches-02_full.jpg 1590384 https://s3.amazonaws.com/prod.skimble/assets/1590384/skimble-workout-trainer-exercise-lying-hamstring-stretches-01_full.jpg 333 http://www.youtube.com/watch?v=p5xZ8tD0-Gk 1257 1d2d60b06b12f705dae60bf4de03ee4f280103fa 969 Pretzel Stretches
Lie down on your back with your knees bent. Prop one ankle on the other knee. Bring your hands around the thigh of the bent leg and gently pull inward.
30 69973 https://s3.amazonaws.com/prod.skimble/assets/69973/skimble-workout-trainer-exercise-pretzel-stretch_279a0227-1_full.jpg 69980 https://s3.amazonaws.com/prod.skimble/assets/69980/skimble-workout-trainer-exercise-pretzel-stretch_279a0230-2_full.jpg 69987 https://s3.amazonaws.com/prod.skimble/assets/69987/skimble-workout-trainer-exercise-pretzel-stretch_279a0231-3_full.jpg 69973 https://s3.amazonaws.com/prod.skimble/assets/69973/skimble-workout-trainer-exercise-pretzel-stretch_279a0227-1_full.jpg 69993 https://s3.amazonaws.com/prod.skimble/assets/69993/skimble-workout-trainer-exercise-pretzel-stretch_279a0234-4_full.jpg 69998 https://s3.amazonaws.com/prod.skimble/assets/69998/skimble-workout-trainer-exercise-pretzel-stretch_279a0236-5_full.jpg 334 http://www.youtube.com/watch?v=wRBlnb6HahU 1071 4fd7ee8200ee5ecfaa5343faa8171d54ba296cb2 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-24T01:00:29Z 2015-12-09T19:27:25Z Stationary BikeLegs, Gluteshttps://s3.amazonaws.com/prod.skimble/assets/492519/skimble-workout-trainer-pro-wow-standing-cycling_avatar_wide_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334061 17294 Tabata Challenge Cycle Workout 3 If you're ready to put in some major work on your indoor cycle bike, then this intense Cycling Tabata Challenge with Sunny Trainer Sydney is just the class you needed! This workout includes 4 total sets of Tabata in just 25 minutes, each set of Tabata is focused on a different practice – from high cadence climbs, seated climbs, standing climbs, and all-out sprints. Push yourself and give this challenging ride a try. You’ll be glad you did when the work is done! - Sunny Health & Fitness https://s3.amazonaws.com/prod.skimble/assets/3188357/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188357/maxresdefault_full.jpg false b960783e-f7bd-11f0-801a-42010a800027 3 0 false true 0 1334061-tabata-challenge-cycle-workout false 1483 1 Main Workout
1483 3188357 7 https://s3.amazonaws.com/prod.skimble/assets/3188357/maxresdefault_full.jpg 2026-01-22T18:13:54Z 2026-01-22T18:11:07Z Stationary BikeCardio, Legshttps://s3.amazonaws.com/prod.skimble/assets/3188358/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334062 17294 Beginner Cycle Workout 1 Beginner Cycle Bike Workout | New to cycling? Go back to the basics with this beginner cycle bike workout. Follow along with Sunny Trainer Sydney as she introduces you to different cadences, resistance levels, and positions to prepare you for many more rides to come. - Sunny Health & Fitness https://s3.amazonaws.com/prod.skimble/assets/3188373/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188373/maxresdefault_full.jpg false bed6bb70-f7bd-11f0-93e6-42010a800020 5 1 false true 0 1334062-beginner-cycle-workout false 1404 1 Main Workout
1404 3188373 7 https://s3.amazonaws.com/prod.skimble/assets/3188373/maxresdefault_full.jpg 2026-01-22T18:14:37Z 2026-01-22T18:11:17Z Stationary BikeCardio, Legshttps://s3.amazonaws.com/prod.skimble/assets/3188374/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334074 17294 Fat Burning Virtual Cycling Workout 2 45 Minute uncut Virtual Cycling Workout from Saarland Germany with Cadence and Speed Display. - Indoor Cycling Videos https://s3.amazonaws.com/prod.skimble/assets/3188583/sddefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188583/sddefault_full.jpg false 539d7b6e-f7c7-11f0-ba51-42010a80002a 0 1 false true 0 1334074-fat-burning-virtual-cycling-workout false 2714 1 Main Workout
2714 3188583 7 https://s3.amazonaws.com/prod.skimble/assets/3188583/sddefault_full.jpg 2026-01-22T19:20:55Z 2026-01-22T19:19:52Z Cardio MachineCardio, Legshttps://s3.amazonaws.com/prod.skimble/assets/3188584/sddefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284286 17294 Post-Cycle Stretch 2 🚲 A 10 min. cool down routine to stretch & release after your ride. - julia.reppel | Follow Along, No Equipment https://s3.amazonaws.com/prod.skimble/assets/3072224/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3072224/maxresdefault_full.jpg false 2d0e106a-08dc-11f0-9fe9-42010a800027 5 0 false true 0 1284286-post-cycle-stretch false 648 1 Main Workout
648 3072224 7 https://s3.amazonaws.com/prod.skimble/assets/3072224/maxresdefault_full.jpg 2025-03-24T18:45:08Z 2025-03-24T18:16:59Z No EquipmentStretching, Lower Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3072225/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284006 17294 Cardio Biking + Arms 2 This workout is a full-throttle fusion of heart-pounding cardio and an arm-pumping session—powered by the assault bike. You can bust through these intervals on an elliptical machine or recumbent bike as well. Expect sweaty sprints, serious upper-body fire, and that addicting post-ride high. Saddle up and let’s ride! 🚴‍♂️🔥 https://s3.amazonaws.com/prod.skimble/assets/1863716/skimble-workout-trainer-exercise-assault-bike-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/1863716/skimble-workout-trainer-exercise-assault-bike-2_full.jpg true 56eb1e3a-0433-11f0-8ff9-42010a800027 0 1 false true 0 1284006-cardio-biking-arms false 1640 1 44410 Assault Bike
Begin with your feet in the pedals and your hands on the handles. Move your legs and arms in unison with a good, upright posture. The harder you go, the more wind resistance you create.
300 true 2.5 true true 1 true 1 1 64 1863708 https://s3.amazonaws.com/prod.skimble/assets/1863708/skimble-workout-trainer-exercise-assault-bike-1_full.jpg 1863716 https://s3.amazonaws.com/prod.skimble/assets/1863716/skimble-workout-trainer-exercise-assault-bike-2_full.jpg 1863724 https://s3.amazonaws.com/prod.skimble/assets/1863724/skimble-workout-trainer-exercise-assault-bike-4_full.jpg 1863732 https://s3.amazonaws.com/prod.skimble/assets/1863732/skimble-workout-trainer-exercise-assault-bike-1_full.jpg 1394 417d2a128476f3fdd74456baca7e67926697747c 44410 Assault Bike
Begin with your feet in the pedals and your hands on the handles. Move your legs and arms in unison with a good, upright posture. The harder you go, the more wind resistance you create.
120 true 2.5 true true 1 true 2 2 64 1863708 https://s3.amazonaws.com/prod.skimble/assets/1863708/skimble-workout-trainer-exercise-assault-bike-1_full.jpg 1863716 https://s3.amazonaws.com/prod.skimble/assets/1863716/skimble-workout-trainer-exercise-assault-bike-2_full.jpg 1863724 https://s3.amazonaws.com/prod.skimble/assets/1863724/skimble-workout-trainer-exercise-assault-bike-4_full.jpg 1863732 https://s3.amazonaws.com/prod.skimble/assets/1863732/skimble-workout-trainer-exercise-assault-bike-1_full.jpg 1394 417d2a128476f3fdd74456baca7e67926697747c 6 44410 Assault Bike
Begin with your feet in the pedals and your hands on the handles. Move your legs and arms in unison with a good, upright posture. The harder you go, the more wind resistance you create.
20 true 2.5 true true 1 true 3 3 64 1863708 https://s3.amazonaws.com/prod.skimble/assets/1863708/skimble-workout-trainer-exercise-assault-bike-1_full.jpg 1863716 https://s3.amazonaws.com/prod.skimble/assets/1863716/skimble-workout-trainer-exercise-assault-bike-2_full.jpg 1863724 https://s3.amazonaws.com/prod.skimble/assets/1863724/skimble-workout-trainer-exercise-assault-bike-4_full.jpg 1863732 https://s3.amazonaws.com/prod.skimble/assets/1863732/skimble-workout-trainer-exercise-assault-bike-1_full.jpg 1394 417d2a128476f3fdd74456baca7e67926697747c 44410 Assault Bike
Begin with your feet in the pedals and your hands on the handles. Move your legs and arms in unison with a good, upright posture. The harder you go, the more wind resistance you create.
40 true 2.5 true true 1 true 2 2 64 1863708 https://s3.amazonaws.com/prod.skimble/assets/1863708/skimble-workout-trainer-exercise-assault-bike-1_full.jpg 1863716 https://s3.amazonaws.com/prod.skimble/assets/1863716/skimble-workout-trainer-exercise-assault-bike-2_full.jpg 1863724 https://s3.amazonaws.com/prod.skimble/assets/1863724/skimble-workout-trainer-exercise-assault-bike-4_full.jpg 1863732 https://s3.amazonaws.com/prod.skimble/assets/1863732/skimble-workout-trainer-exercise-assault-bike-1_full.jpg 1394 417d2a128476f3fdd74456baca7e67926697747c 1 44410 Assault Bike
Begin with your feet in the pedals and your hands on the handles. Move your legs and arms in unison with a good, upright posture. The harder you go, the more wind resistance you create.
260 true 2.5 true true 1 true 2 2 64 1863708 https://s3.amazonaws.com/prod.skimble/assets/1863708/skimble-workout-trainer-exercise-assault-bike-1_full.jpg 1863716 https://s3.amazonaws.com/prod.skimble/assets/1863716/skimble-workout-trainer-exercise-assault-bike-2_full.jpg 1863724 https://s3.amazonaws.com/prod.skimble/assets/1863724/skimble-workout-trainer-exercise-assault-bike-4_full.jpg 1863732 https://s3.amazonaws.com/prod.skimble/assets/1863732/skimble-workout-trainer-exercise-assault-bike-1_full.jpg 1394 417d2a128476f3fdd74456baca7e67926697747c 3 44410 Assault Bike
Begin with your feet in the pedals and your hands on the handles. Move your legs and arms in unison with a good, upright posture. The harder you go, the more wind resistance you create.
60 true 2.5 true true 1 true 3 3 64 1863708 https://s3.amazonaws.com/prod.skimble/assets/1863708/skimble-workout-trainer-exercise-assault-bike-1_full.jpg 1863716 https://s3.amazonaws.com/prod.skimble/assets/1863716/skimble-workout-trainer-exercise-assault-bike-2_full.jpg 1863724 https://s3.amazonaws.com/prod.skimble/assets/1863724/skimble-workout-trainer-exercise-assault-bike-4_full.jpg 1863732 https://s3.amazonaws.com/prod.skimble/assets/1863732/skimble-workout-trainer-exercise-assault-bike-1_full.jpg 1394 417d2a128476f3fdd74456baca7e67926697747c 44410 Assault Bike
Begin with your feet in the pedals and your hands on the handles. Move your legs and arms in unison with a good, upright posture. The harder you go, the more wind resistance you create.
60 true 2.5 true true 1 true 2 2 64 1863708 https://s3.amazonaws.com/prod.skimble/assets/1863708/skimble-workout-trainer-exercise-assault-bike-1_full.jpg 1863716 https://s3.amazonaws.com/prod.skimble/assets/1863716/skimble-workout-trainer-exercise-assault-bike-2_full.jpg 1863724 https://s3.amazonaws.com/prod.skimble/assets/1863724/skimble-workout-trainer-exercise-assault-bike-4_full.jpg 1863732 https://s3.amazonaws.com/prod.skimble/assets/1863732/skimble-workout-trainer-exercise-assault-bike-1_full.jpg 1394 417d2a128476f3fdd74456baca7e67926697747c 1 44410 Assault Bike
Begin with your feet in the pedals and your hands on the handles. Move your legs and arms in unison with a good, upright posture. The harder you go, the more wind resistance you create.
240 true 2.5 true true 1 true 1 1 64 1863708 https://s3.amazonaws.com/prod.skimble/assets/1863708/skimble-workout-trainer-exercise-assault-bike-1_full.jpg 1863716 https://s3.amazonaws.com/prod.skimble/assets/1863716/skimble-workout-trainer-exercise-assault-bike-2_full.jpg 1863724 https://s3.amazonaws.com/prod.skimble/assets/1863724/skimble-workout-trainer-exercise-assault-bike-4_full.jpg 1863732 https://s3.amazonaws.com/prod.skimble/assets/1863732/skimble-workout-trainer-exercise-assault-bike-1_full.jpg 1394 417d2a128476f3fdd74456baca7e67926697747c 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2025-04-10T15:45:09Z 2025-04-10T15:41:41Z Stationary BikeFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1297438 17294 Bodyweight Strength for Cyclists 2 Improve your cycling performance with this 25 minute Bodyweight only strength workout for cyclists you can do at home. This routine includes the best bodyweight exercises for cyclists to develop the strength to increase your watts cycling improving your cycling power and efficiency. - Tom Peto Training https://s3.amazonaws.com/prod.skimble/assets/3111072/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3111072/maxresdefault_full.jpg false 882515ca-37f3-11f0-afc8-42010a800020 6 0 false true 0 1297438-bodyweight-strength-for-cyclists false 1493 1 Main Workout
1493 3111072 7 https://s3.amazonaws.com/prod.skimble/assets/3111072/maxresdefault_full.jpg 2025-05-23T16:36:28Z 2025-05-23T16:32:34Z No EquipmentLower Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3111073/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1297442 17294 Foam Roller for Cyclists 2 Improve your cycling performance with this 10 minute foam roller routine specifically designed for cyclists. This routine can enhance your recovery, improve your mobility allowing for optimal cycling aerodynamics and reduce back pain when cycling. - Tom Peto Training https://s3.amazonaws.com/prod.skimble/assets/3111136/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3111136/maxresdefault_full.jpg false 55acc2f4-37f4-11f0-add1-42010a80001e 3 0 false true 0 1297442-foam-roller-for-cyclists false 661 1 Main Workout
661 3111136 7 https://s3.amazonaws.com/prod.skimble/assets/3111136/maxresdefault_full.jpg 2025-05-23T16:40:51Z 2025-05-23T16:38:19Z Foam RollerFull Body, Lower Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3111137/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267910 1 Canyon Cycling 2 Hit the road or your stationary bike! Aim for 1500-2500ft of elevation gain. https://s3.amazonaws.com/prod.skimble/assets/3049435/img_0233_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3049435/img_0233_full.jpg false C5A99061-6026-4055-9331-7C6AFFAE1112 10 0 false true 0 1267910-canyon-cycling false 7200 1 1728 Cycling
Start with your feet on the pedals and hands on the handle bars. Pedal at a consistent speed with upright posture.
7200 true true 2 true 2 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2025-02-11T21:56:20Z 2024-07-22T14:41:53Z BicycleLegs372009-01-19T08:10:46Z11i9cbnkqcmkouMariaLyhttps://s3assets.skimble.com/photos/8527106/skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_thumb.jpghttps://s3assets.skimble.com/photos/8527106/skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_full.jpgfalsetruetruetruetruefalsetruetruefalsefalsetruefalse5019 1281406 17294 Race-Winning HIIT Ride 3 This is a great high intensity cycling workout. Get on your bike and enjoy the ride! https://s3.amazonaws.com/prod.skimble/assets/3049408/skimble-workout-trainer-ai-bike-ride-cycling-bikes_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3049408/skimble-workout-trainer-ai-bike-ride-cycling-bikes_full.jpg false 57f8a11a-e581-11ef-9882-42010a80002a 3 1 false true 0 1281406-race-winning-hiit-ride false 4380 3 1731 Bike
Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Make sure your shoulders stay neutral throughout and enjoy the ride!
60 true true 2 true 3 128 11409 https://s3.amazonaws.com/prod.skimble/assets/11409/skimble-workout-trainer-micah-bike-3_full.jpg 1731 Bike
Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Make sure your shoulders stay neutral throughout and enjoy the ride!
60 true true 2 true 2 128 11409 https://s3.amazonaws.com/prod.skimble/assets/11409/skimble-workout-trainer-micah-bike-3_full.jpg 1 1731 Bike
Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Make sure your shoulders stay neutral throughout and enjoy the ride!
Ride at your endurance pace! 300 true true 2 true 2 128 11409 https://s3.amazonaws.com/prod.skimble/assets/11409/skimble-workout-trainer-micah-bike-3_full.jpg 6 1731 Bike
Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Make sure your shoulders stay neutral throughout and enjoy the ride!
First 15 seconds out of the saddle! 30 true true 2 true 5 128 11409 https://s3.amazonaws.com/prod.skimble/assets/11409/skimble-workout-trainer-micah-bike-3_full.jpg 1731 Bike
Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Make sure your shoulders stay neutral throughout and enjoy the ride!
Threshold pace, RPE 5-6 180 true true 2 true 4 128 11409 https://s3.amazonaws.com/prod.skimble/assets/11409/skimble-workout-trainer-micah-bike-3_full.jpg 1731 Bike
Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Make sure your shoulders stay neutral throughout and enjoy the ride!
Out of the saddle! 10 true true 2 true 5 128 11409 https://s3.amazonaws.com/prod.skimble/assets/11409/skimble-workout-trainer-micah-bike-3_full.jpg 1731 Bike
Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Make sure your shoulders stay neutral throughout and enjoy the ride!
300 true true 2 true 2 128 11409 https://s3.amazonaws.com/prod.skimble/assets/11409/skimble-workout-trainer-micah-bike-3_full.jpg 1 1731 Bike
Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Make sure your shoulders stay neutral throughout and enjoy the ride!
Cool down. Great ride! 600 true true 2 true 1 128 11409 https://s3.amazonaws.com/prod.skimble/assets/11409/skimble-workout-trainer-micah-bike-3_full.jpg 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2025-02-11T21:57:32Z 2025-02-07T18:37:11Z BicycleLegs2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1281380 17294 Neighborhood Bike Ride 2 Ride around the block! Go at any speed you feel comfortable maintaining for 30 minutes, aiming for Zone 2 heart rate. https://s3.amazonaws.com/prod.skimble/assets/11409/skimble-workout-trainer-micah-bike-3_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/11409/skimble-workout-trainer-micah-bike-3_full.jpg false e3cf19a8-e4dc-11ef-af80-42010a80001d 5 0 false true 0 1281380-neighborhood-bike-ride false 1800 1 1731 Bike
Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Make sure your shoulders stay neutral throughout and enjoy the ride!
1800 true true 2 true 2 128 11409 https://s3.amazonaws.com/prod.skimble/assets/11409/skimble-workout-trainer-micah-bike-3_full.jpg 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2025-02-11T21:55:52Z 2025-02-06T22:52:20Z BicycleLegs2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1269164 1 Cycling Mix 🚴‍♀️ 2 Fun cycling workout that will get you out of the saddle for 30 second intervals. https://s3.amazonaws.com/prod.skimble/assets/3049444/img_0234_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3049444/img_0234_full.jpg false 89597670-88E4-4B02-B042-B0A9BA539F1F 23 4 false true 0 1269164-cycling-mix- false 3120 1 1654 Warm-Up Cycling
300 0 true true 2 true 1 1 268435456 31673 https://s3.amazonaws.com/prod.skimble/assets/31673/skimble-workout-trainer-exercise-warm-up-cycling-1_full.jpg 31674 https://s3.amazonaws.com/prod.skimble/assets/31674/skimble-workout-trainer-exercise-warm-up-cycling-2_full.jpg 31676 https://s3.amazonaws.com/prod.skimble/assets/31676/skimble-workout-trainer-exercise-warm-up-cycling-3_full.jpg 31681 https://s3.amazonaws.com/prod.skimble/assets/31681/skimble-workout-trainer-exercise-warm-up-cycling-4_full.jpg 12 2420 Seated Cycling
In a seated position, ensure your feet are secured to the pedals. Grasp the handle bars keeping a slight bend in your elbows. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.
120 0 true true 2 true 2 2 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 2421 Standing Cycling
In a standing position, distribute your weight evenly over the pedals. Lightly grasp the handle bars with an upright posture. For an aggressive position, bend at the hips, keep your butt back and your elbows bent and close to your sides. Maintain a straight back. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.
30 0 true true 2 true 2 3 268435456 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31554 https://s3.amazonaws.com/prod.skimble/assets/31554/skimble-workout-trainer-exercise-fast-cycling-3_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 1728 Cycling
60 0 true true 2 true 1 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1 1729 Cool Down Cycling
300 0 true true 2 true 1 1 268435456 31673 https://s3.amazonaws.com/prod.skimble/assets/31673/skimble-workout-trainer-exercise-warm-up-cycling-1_full.jpg 31674 https://s3.amazonaws.com/prod.skimble/assets/31674/skimble-workout-trainer-exercise-warm-up-cycling-2_full.jpg 31676 https://s3.amazonaws.com/prod.skimble/assets/31676/skimble-workout-trainer-exercise-warm-up-cycling-3_full.jpg 31681 https://s3.amazonaws.com/prod.skimble/assets/31681/skimble-workout-trainer-exercise-warm-up-cycling-4_full.jpg 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2025-02-11T21:56:33Z 2024-08-11T13:56:29Z BicycleLegs, Glutes372009-01-19T08:10:46Z11i9cbnkqcmkouMariaLyhttps://s3assets.skimble.com/photos/8527106/skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_thumb.jpghttps://s3assets.skimble.com/photos/8527106/skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_full.jpgfalsetruetruetruetruefalsetruetruefalsefalsetruefalse5019 1281381 17294 1 Hour Bike Ride 2 Get on your bike and ride for 60 minutes. Try to keep your heart rate in Zone 2. https://s3.amazonaws.com/prod.skimble/assets/11409/skimble-workout-trainer-micah-bike-3_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/11409/skimble-workout-trainer-micah-bike-3_full.jpg false 1d20dcd2-e4dd-11ef-b440-42010a80002a 37 0 false true 0 1281381-1-hour-bike-ride false 3600 1 1731 Bike
Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Make sure your shoulders stay neutral throughout and enjoy the ride!
3600 true true 2 true 2 128 11409 https://s3.amazonaws.com/prod.skimble/assets/11409/skimble-workout-trainer-micah-bike-3_full.jpg 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2025-02-11T21:55:45Z 2025-02-06T22:54:03Z BicycleLegs2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 848783 1 Bike Ride 1 Skip the subway and commute on your bike to work :-) https://s3.amazonaws.com/prod.skimble/assets/237158/image_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/237158/image_full.jpg false 740936BE-E7A8-4B0D-82CB-8F4161A6B018 73 1 false true 0 848783-bike-ride false 1800 1 1731 Bike
Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Make sure your shoulders stay neutral throughout and enjoy the ride!
1800 true true 2 true 2 128 11409 https://s3.amazonaws.com/prod.skimble/assets/11409/skimble-workout-trainer-micah-bike-3_full.jpg 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2025-02-11T21:55:58Z 2016-04-09T02:00:36Z BicycleLegs372009-01-19T08:10:46Z11i9cbnkqcmkouMariaLyhttps://s3assets.skimble.com/photos/8527106/skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_thumb.jpghttps://s3assets.skimble.com/photos/8527106/skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_full.jpgfalsetruetruetruetruefalsetruetruefalsefalsetruefalse5019 1259503 17294 Cycling Cool Down 2 Post-Ride Stretching Routine | For Endurance Athletes & Triathletes | No Talking 🚲 8 min. full body cool down for after your ride. - julia.reppel https://s3.amazonaws.com/prod.skimble/assets/2897405/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2897405/maxresdefault_full.jpg false a6166e54-f2bb-11ee-ba66-42010a80001d 67 0 false true 0 1259503-cycling-cool-down false 534 1 Main Workout
534 2897405 7 https://s3.amazonaws.com/prod.skimble/assets/2897405/maxresdefault_full.jpg 2024-04-04T19:44:59Z 2024-04-04T19:43:45Z Full Body, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/2897406/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255007 17294 40 Min MTB Indoor Cycling Workout 2 40 minute Sunshine Indoor Cycle Training Workout // Sankt Kassian Dolomites Italy Garmin 4K Video https://s3.amazonaws.com/prod.skimble/assets/2855197/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2855197/maxresdefault_full.jpg false 1fd1fbc0-b57a-11ee-9022-42010a800020 3 2 false true 0 1255007-40-min-mtb-indoor-cycling-workout false 2401 1 40 minute MTB Indoor Cycling Workout Sankt Kassian Dolomites Italy Garmin 4K Video
2401 2025-10-28T11:56:43Z 2024-01-17T20:51:01Z Stationary BikeCardiohttps://s3.amazonaws.com/prod.skimble/assets/2855198/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255053 17294 High Energy HIIT Indoor Cycling Class 3 We are sparking the fire in this intense 30-minute metabolic cycling workout!! We have several pushes in this ride so you can get your burn on! Make sure to have your water and towel!!! Kaleigh Cohen Cycling https://s3.amazonaws.com/prod.skimble/assets/2855668/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2855668/maxresdefault_full.jpg false 7cfc3c50-b62b-11ee-bdf8-42010a80001e 18 2 false true 0 1255053-high-energy-hiit-indoor-cycling-class false 1786 1 30-minute METABOLIC HIIT Indoor Cycling Class
1786 2025-10-28T11:58:14Z 2024-01-18T18:00:39Z Stationary BikeCardiohttps://s3.amazonaws.com/prod.skimble/assets/2855669/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255018 17294 Burn Fat on a Stationary Bike 1 This 20 minute stationary bike workout for beginners is great for burning fat and losing weight! https://s3.amazonaws.com/prod.skimble/assets/2855272/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2855272/maxresdefault_full.jpg false 85506138-b5c7-11ee-a0d3-42010a80001d 40 5 false true 0 1255018-burn-fat-on-a-stationary-bike false 1251 1 FAT BURNING Beginner Stationary Bike Workout | 20 Minute
1251 2025-10-28T11:56:55Z 2024-01-18T06:05:03Z Stationary BikeCardiohttps://s3.amazonaws.com/prod.skimble/assets/2855273/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1172939 18303167 HIIT Indoor Cycling Workout 2 James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. https://s3.amazonaws.com/prod.skimble/assets/2412282/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2412282/maxresdefault_full.jpg false e03c1100-c1ff-11eb-a126-bc764e109c95 19 0 false true 0 1172939-hiit-indoor-cycling-workout false 1800 1 HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training
1800 2025-10-28T02:36:02Z 2021-05-31T11:03:48Z Stationary Bikehttps://s3.amazonaws.com/prod.skimble/assets/2412283/maxresdefault_thumb.jpg2019-04-30T06:31:21Z18303167qquclyx5ms52VonKruggerhttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsefalsetruefalsefalsefalsefalse16 1182824 6163259 Full Seated Beginner Ride 1 This ride is all about the saddle! If you're a beginner or just got a stationary bike or exercise bike, this 20 minute beginner stationary bike workout is for YOU! https://s3.amazonaws.com/prod.skimble/assets/2478572/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2478572/maxresdefault_full.jpg false 5da8e092-2bcc-11ec-b748-bc764e109c95 5 2 false true 0 1182824-full-seated-beginner-ride false 1207 1 Stationary Bike Workout for Beginners | 20 Minute
1207 2025-10-28T03:39:47Z 2021-10-13T02:22:08Z Stationary BikeCardio, Lower Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2478573/maxresdefault_thumb.jpg2012-12-03T19:53:01Z16163259b98wo66v6aalPower(Ed)On Purposehttps://s3assets.skimble.com/photos/33637278/facebook_profile_picture_thumb.pnghttps://s3assets.skimble.com/photos/33637278/facebook_profile_picture_full.pngfalsefalsefalsetruefalsefalsetruetruetruefalsetruefalse771 1255073 17294 Burn to the Beat 3 This ride is ON FIRE!!!! What a fun workout!! This ride is 20 minutes of rhythm-focused riding to build endurance and strength! Stay focused on keeping your resistance up while maintaining the beat of the music! This is a tough one, but it's only 20 minutes! Complete this challenge and feel unstoppable!!!! Kaleigh Cohen Cycling https://s3.amazonaws.com/prod.skimble/assets/2856107/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2856107/maxresdefault_full.jpg false dd733a98-b64e-11ee-8e99-42010a80001d 4 0 false true 0 1255073-burn-to-the-beat false 1413 1 20-minute HIGH-BURN Rhythm Indoor Cycling Workout
1413 2025-10-28T11:59:33Z 2024-01-18T22:13:53Z Stationary BikeCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2856108/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1168312 19060534 Fat Burning HIIT 3 Join us for another indoor cycling training session, this 20 minute workout is one of the best ways to burn fat and get fit fast. The high intensity interval session will hurt so make sure you've got plenty of water and a towel for your hard earned sweat! https://s3.amazonaws.com/prod.skimble/assets/2377156/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2377156/maxresdefault_full.jpg false b7d8b62e-9a1c-11eb-b95a-bc764e1059b0 8 0 false true 0 1168312-fat-burning-hiit false 1239 1 20 Minute Fat Burning Workout | High Intensity Interval Training
1239 2025-10-28T01:59:18Z 2021-04-10T16:49:29Z Stationary Bikehttps://s3.amazonaws.com/prod.skimble/assets/2377157/maxresdefault_thumb.jpg2021-01-03T16:29:37Z190605342ksgcl3tnpgwGrangerMochhttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsefalsetruefalsefalsefalsefalse75 1255078 17294 Fat Burn HIIT Ride 2 Burn fat with GCN's turbo training session. Get lean, burn calories and get fit with our 30 minute indoor cycling session. This workout is designed to replicate a hill intervals. https://s3.amazonaws.com/prod.skimble/assets/2856214/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2856214/maxresdefault_full.jpg false 403d3f24-b650-11ee-846c-42010a80001d 5 0 false true 0 1255078-fat-burn-hiit-ride false 1812 1 Lose Fat Fast! – Get Fit With GCN's 30 Minute High Intensity Hill Climb Training
1812 2024-01-18T22:29:49Z 2024-01-18T22:23:48Z Stationary Bikehttps://s3.amazonaws.com/prod.skimble/assets/2856215/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1173246 74 Cycling Endurance Ride 3 Join triathlon world camp Paul Ryman on an epic 60 minute ride. This journey will incorporate two focussed blocks of intensity and a strong finish! This longer adventure will improve your fitness, your strength and burn lots of calories. - ENJOY THE RI:ID https://s3.amazonaws.com/prod.skimble/assets/2414344/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2414344/maxresdefault_full.jpg false f50e68d0-c4bb-11eb-ba5a-bc764e103639 20 0 false true 0 1173246-cycling-endurance-ride false 3690 1 60 Minute Indoor Cycling Workout | Endurance Ride
3690 2023-12-07T19:23:48Z 2021-06-03T22:35:11Z Stationary BikeLegs, Gluteshttps://s3.amazonaws.com/prod.skimble/assets/2414345/maxresdefault_thumb.jpg2009-04-09T06:24:20Z74o83z3u0tox9cCraigChttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsefalsetruefalsefalsefalsetrue0 1219985 17294 Dynamic Bike Warm Up 2 Join Paul for a 5 minute off the bike warm up. Preparing for exercise is essential and a dynamic warm up is great way to prepare the mind and body for the activity ahead. https://s3.amazonaws.com/prod.skimble/assets/2776874/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2776874/maxresdefault_full.jpg false 69d46f6c-412d-11ee-af2d-42010a80001d 1 1 false true 0 1219985-dynamic-bike-warm-up false 461 1 Dynamic Bike Warm Up
461 2025-10-28T09:38:10Z 2023-08-22T20:49:39Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2776875/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2