1910 kickboxing Kickboxing Кикбоксинг Тренировки Кикбоксинг https://www.skimble.com/images/workouts/categories/kickboxing_40x40.png https://www.skimble.com/images/workouts/categories/kickboxing_100x100.png https://www.skimble.com/images/workouts/categories/kickboxing_200x200.png https://www.skimble.com/images/workouts/categories/v2/kickboxing_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/kickboxing_640x640.jpg false true 1219952 17294 Cardio Kickboxing HIIT/LIIT 1 You will love this energizing cardio kickboxing HIIT/LIIT workout! All exercises are low impact and great for increasing your heart rate while having fun! - SeniorShape Fitness https://s3.amazonaws.com/prod.skimble/assets/2776545/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2776545/maxresdefault_full.jpg false 4d16dcc2-410d-11ee-81c1-42010a80001e 39 19 false true 511 1219952-cardio-kickboxing-hiitliit false 1478 1 Cardio Kickboxing Workout for Beginners & Seniors // Low Impact HIIT!
1478 2026-05-17T01:00:11Z 2023-08-22T16:59:47Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2776546/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282967 17294 Feel Good Boxing 1 10 Min Feel Good Boxing Workout For Beginners, No Equipment, All Standing Exercises - YanaFit https://s3.amazonaws.com/prod.skimble/assets/3061733/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3061733/maxresdefault_full.jpg false 184a779c-f660-11ef-bfb8-42010a80001e 6 0 false true 0 1282967-feel-good-boxing false 613 1 Main Workout
613 3061733 7 https://s3.amazonaws.com/prod.skimble/assets/3061733/maxresdefault_full.jpg 2025-03-01T05:44:35Z 2025-03-01T05:43:25Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3061734/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290150 17294 Upper Bod Punch Brawl 2 It's upper body day! Define and tone your arms, shoulders, and abs with this cardio-boxing inspired routine. Get set for intervals consisting of 45 seconds of vigorous effort followed by 15 seconds of rest. You can do this routine without any equipment. https://s3.amazonaws.com/prod.skimble/assets/3082520/skimble-workout-trainer-app-wow-workout-of-the-week_17_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3082520/skimble-workout-trainer-app-wow-workout-of-the-week_17_full.jpg true 84c7f9f6-05b2-11f0-b4c6-42010a800027 4 1 false true 412 1290150-upper-bod-punch-brawl false 2880 2 794 Plank
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.
45 true 99.99 32768 52614 https://s3.amazonaws.com/prod.skimble/assets/52614/skimble-workout-trainer-exercise-full-plank-hold_full.jpg Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position. 693 b72e3844e98c0a88acbca47ae8652b49b7d64346 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2007 Front Back Jacks
Start standing upright with feet hip-width apart. Perform a jumping jack with your feet moving front to back.
45 true 2.5 true 3 32768 50337 https://s3.amazonaws.com/prod.skimble/assets/50337/skimble-workout-trainer-exercise-front-back-jacks-1_full.jpg 50326 https://s3.amazonaws.com/prod.skimble/assets/50326/skimble-workout-trainer-exercise-front-back-jacks-2_full.jpg 50316 https://s3.amazonaws.com/prod.skimble/assets/50316/skimble-workout-trainer-exercise-front-back-jacks-3_full.jpg 50311 https://s3.amazonaws.com/prod.skimble/assets/50311/skimble-workout-trainer-exercise-front-back-jacks-4_full.jpg 50308 https://s3.amazonaws.com/prod.skimble/assets/50308/skimble-workout-trainer-exercise-front-back-jacks-5_full.jpg 585 4d7550c45a3d09b9c5b20df212cbc61249299c69 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 241 Arm Pumps
Interlace fingers in front of you. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.
45 true 2.5 true 3 32768 3796 https://s3.amazonaws.com/prod.skimble/assets/3796/skimble-workout-trainer-exercise-arm-pumps-2_full.jpg 3791 https://s3.amazonaws.com/prod.skimble/assets/3791/skimble-workout-trainer-exercise-arm-pumps-3_full.jpg 3796 https://s3.amazonaws.com/prod.skimble/assets/3796/skimble-workout-trainer-exercise-arm-pumps-2_full.jpg 3799 https://s3.amazonaws.com/prod.skimble/assets/3799/skimble-workout-trainer-exercise-arm-pumps-1_full.jpg 481 http://www.youtube.com/watch?v=A1Jp_HR2E-I 87 03c838b9659b447402e53636f4a9b25022506889 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1797 1 2 Burpees
Start in a staggered fight stance. Plant your hands on the ground and shoot your legs out to form a plank. Bring your legs back in, plant both feet on the ground and return to your staggered fight stance. Throw two straight punches, left then right. Again!
45 true 4 true 3 32768 19722 https://s3.amazonaws.com/prod.skimble/assets/19722/skimble-workout-trainer-exercise-1-2-burpee-6_full.jpg 19725 https://s3.amazonaws.com/prod.skimble/assets/19725/skimble-workout-trainer-exercise-1-2-burpee-5_full.jpg 19732 https://s3.amazonaws.com/prod.skimble/assets/19732/skimble-workout-trainer-exercise-1-2-burpee-4_full.jpg 19737 https://s3.amazonaws.com/prod.skimble/assets/19737/skimble-workout-trainer-exercise-1-2-burpee-3_full.jpg 19740 https://s3.amazonaws.com/prod.skimble/assets/19740/skimble-workout-trainer-exercise-1-2-burpee-2_full.jpg 19748 https://s3.amazonaws.com/prod.skimble/assets/19748/skimble-workout-trainer-exercise-1-2-burpee-1_full.jpg 425 2681fab7a3742fe3fa0e6a3b05c347ec57d1ee0d 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1010 Elbows to Hands Plank
Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank. Return back to half plank position, one arm at a time. Hold your body in a very straight line keeping your abs and glutes contracted throughout.
45 true 5 true 3 32768 53875 https://s3.amazonaws.com/prod.skimble/assets/53875/skimble-workout-trainer-exercise-elbows-to-hands-plank-1_full.jpg Start in a half plank position. Keep your head and neck in line with the rest of your spine. 53873 https://s3.amazonaws.com/prod.skimble/assets/53873/skimble-workout-trainer-exercise-elbows-to-hands-plank-2_full.jpg Take one hand, followed by the other, and push yourself up to full plank position. 53872 https://s3.amazonaws.com/prod.skimble/assets/53872/skimble-workout-trainer-exercise-elbows-to-hands-plank-3_full.jpg Hold your body in a very straight line keeping your abs and glutes contracted. 53871 https://s3.amazonaws.com/prod.skimble/assets/53871/skimble-workout-trainer-exercise-elbows-to-hands-plank-4_full.jpg Return back to half plank, one forearm at a time and repeat. Be sure to alternate your lead arm with each rep. 43 a712dec9277fcb7637dbb02556a96031eee04c0b 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1794 Crunch Punches
Lie flat on your back with your knees bent. Use your core to sit up. Throw two punches at the top and return. Don't use momentum to propel yourself up. Use your core!
45 true 2.5 true 3 32768 1861124 https://s3.amazonaws.com/prod.skimble/assets/1861124/skimble-workout-trainer-exercise-crunch-punches-1_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861141 https://s3.amazonaws.com/prod.skimble/assets/1861141/skimble-workout-trainer-exercise-crunch-punches-3_full.jpg 1861156 https://s3.amazonaws.com/prod.skimble/assets/1861156/skimble-workout-trainer-exercise-crunch-punches-4_full.jpg 1861164 https://s3.amazonaws.com/prod.skimble/assets/1861164/skimble-workout-trainer-exercise-crunch-punches-5_full.jpg 1861172 https://s3.amazonaws.com/prod.skimble/assets/1861172/skimble-workout-trainer-exercise-crunch-punches-6_full.jpg 1861180 https://s3.amazonaws.com/prod.skimble/assets/1861180/skimble-workout-trainer-exercise-crunch-punches-7_full.jpg 1393 a26267413616189dc1ec4572bb26129b9824c3da 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 809 Tricep Dips
Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at your elbows, hold, and come back up. If you'd like to challenge yourself, try lifting a leg during each bend.
45 true 2.5 true 3 32768 36217 https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_full.jpg Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground. 36218 https://s3.amazonaws.com/prod.skimble/assets/36218/skimble-workout-trainer-tricep-dips-2-5072_full.jpg Dip your body down and touch your sit bones to the ground by bending your elbows. 36221 https://s3.amazonaws.com/prod.skimble/assets/36221/skimble-workout-trainer-tricep-dips-3-5073_full.jpg Return and repeat. 36223 https://s3.amazonaws.com/prod.skimble/assets/36223/skimble-workout-trainer-tricep-dips-4-5072_full.jpg Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return! 136 91d8b74088b62d962a1d64b13ec5e3279dc6cde1 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 840 Dolphin Push-Ups
Start in a push-up position and then walk your feet forward until your hips reach a 90 degree pike position. Perform push-ups by lowering your body down while maintaining straight legs.
45 true 2.5 true 3 32768 2150795 https://s3.amazonaws.com/prod.skimble/assets/2150795/skimble-workout-trainer-exercise-dolphin-push-ups-1_full.jpg 2150801 https://s3.amazonaws.com/prod.skimble/assets/2150801/skimble-workout-trainer-exercise-dolphin-push-ups-2_full.jpg 2150809 https://s3.amazonaws.com/prod.skimble/assets/2150809/skimble-workout-trainer-exercise-dolphin-push-ups-3_full.jpg 2150819 https://s3.amazonaws.com/prod.skimble/assets/2150819/skimble-workout-trainer-exercise-dolphin-push-ups-4_full.jpg 467 http://www.youtube.com/watch?v=iFX9TUPltoo 92 db020bd1caf3bfd5b4eb349331affd620917fade 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 898 Contralateral Limb Raises
Lie prone on your stomach with toes tucked in and arms extended overhead. Contract your abs and slowly raise one arm and opposite leg a few inches off the floor. Alternating sides.
45 true 3 32768 3172 https://s3.amazonaws.com/prod.skimble/assets/3172/skimble-workout-trainer-exercise-contralateral-limb-raises-3_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 3173 https://s3.amazonaws.com/prod.skimble/assets/3173/skimble-workout-trainer-exercise-contralateral-limb-raises-2_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 317 http://www.youtube.com/watch?v=GXw08zbkx9M 744 543f87c85ad13e3920843656f0d8a69bbf68e954 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1690 Strike Downs
Start with both fists guarding your face. Throw repeated one-two punches, while always guarding your face with one hand. This is rapid fire. Find your rhythm and go fast.
45 true 3 32768 20028 https://s3.amazonaws.com/prod.skimble/assets/20028/skimble-workout-trainer-exercise-strike-downs-7_full.jpg 20032 https://s3.amazonaws.com/prod.skimble/assets/20032/skimble-workout-trainer-exercise-strike-downs-6_full.jpg 20037 https://s3.amazonaws.com/prod.skimble/assets/20037/skimble-workout-trainer-exercise-strike-downs-5_full.jpg 20045 https://s3.amazonaws.com/prod.skimble/assets/20045/skimble-workout-trainer-exercise-strike-downs-4_full.jpg 20046 https://s3.amazonaws.com/prod.skimble/assets/20046/skimble-workout-trainer-exercise-strike-downs-3_full.jpg 53158 https://s3.amazonaws.com/prod.skimble/assets/53158/skimble-workout-trainer-exercise-kickboxing-stike-down_full.jpg 20069 https://s3.amazonaws.com/prod.skimble/assets/20069/skimble-workout-trainer-exercise-strike-downs-1_full.jpg 485 365a3e69085409cd39a877874b42cf2d83382c85 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1189 Right Hooks
Stand in a staggered stance with your left leg slightly forward and both fists protecting your face. Bring your right hand back to your side and punch around in a hooking motion while pivoting your right foot.
45 true 2 true 3 32768 51212 https://s3.amazonaws.com/prod.skimble/assets/51212/skimble-workout-trainer-exercise-right-hooks-6_full.jpg 51203 https://s3.amazonaws.com/prod.skimble/assets/51203/skimble-workout-trainer-exercise-right-hooks-5_full.jpg 51191 https://s3.amazonaws.com/prod.skimble/assets/51191/skimble-workout-trainer-exercise-right-hooks-4_full.jpg 51185 https://s3.amazonaws.com/prod.skimble/assets/51185/skimble-workout-trainer-exercise-right-hooks-3_full.jpg 51176 https://s3.amazonaws.com/prod.skimble/assets/51176/skimble-workout-trainer-exercise-right-hooks-2_full.jpg 51172 https://s3.amazonaws.com/prod.skimble/assets/51172/skimble-workout-trainer-exercise-right-hooks-1_full.jpg 739 32ecb76464d3cc78bb7d080f9f64d21a8ce10646 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1190 Left Hooks
Stand in a staggered stance with your right leg slightly forward and both fists protecting your face. Bring your left hand back to your side and punch around in a hooking motion while pivoting your left foot.
45 true 2 true 3 32768 51124 https://s3.amazonaws.com/prod.skimble/assets/51124/skimble-workout-trainer-exercise-left-hooks-1_full.jpg 51127 https://s3.amazonaws.com/prod.skimble/assets/51127/skimble-workout-trainer-exercise-left-hooks-2_full.jpg 51133 https://s3.amazonaws.com/prod.skimble/assets/51133/skimble-workout-trainer-exercise-left-hooks-3_full.jpg 51143 https://s3.amazonaws.com/prod.skimble/assets/51143/skimble-workout-trainer-exercise-left-hooks-4_full.jpg 51150 https://s3.amazonaws.com/prod.skimble/assets/51150/skimble-workout-trainer-exercise-left-hooks-5_full.jpg 51162 https://s3.amazonaws.com/prod.skimble/assets/51162/skimble-workout-trainer-exercise-left-hooks-6_full.jpg 732 d5a99361aae3ffecc8a19d91312e2bfcdc77b631 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 1165 Rotating Elbow Plank
Place your elbows and feet shoulder width apart on the floor, with your legs and body straight in plank position. Rotate your hips, shoulders, and feet while raising your right arm so that you shift onto your left elbow. As you rotate, straighten your right arm up towards the ceiling. Rotate your body and arm back into the starting plank position. Repeat the rotating motion on the right side.
45 true 5 true 3 32768 66575 https://s3.amazonaws.com/prod.skimble/assets/66575/skimble-workout-trainer-exercise-square-rotating-elbow-plank-1_full.jpg 66571 https://s3.amazonaws.com/prod.skimble/assets/66571/skimble-workout-trainer-exercise-square-rotating-elbow-plank-2_full.jpg 66567 https://s3.amazonaws.com/prod.skimble/assets/66567/skimble-workout-trainer-exercise-square-rotating-elbow-plank-3_full.jpg 66565 https://s3.amazonaws.com/prod.skimble/assets/66565/skimble-workout-trainer-exercise-square-rotating-elbow-plank-4_full.jpg 66563 https://s3.amazonaws.com/prod.skimble/assets/66563/skimble-workout-trainer-exercise-square-rotating-elbow-plank-5_full.jpg 66562 https://s3.amazonaws.com/prod.skimble/assets/66562/skimble-workout-trainer-exercise-square-rotating-elbow-plank-6_full.jpg 66567 https://s3.amazonaws.com/prod.skimble/assets/66567/skimble-workout-trainer-exercise-square-rotating-elbow-plank-3_full.jpg 66561 https://s3.amazonaws.com/prod.skimble/assets/66561/skimble-workout-trainer-exercise-square-rotating-elbow-plank-7_full.jpg 526 http://www.youtube.com/watch?v=uPgaVZP-FrI 325 1020f816f9f4f36298a13ae74103f6ae1b18900a 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 786 Jumping Jacks
Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.
45 true 2.5 true 3 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1201 Rapid Punches
Stand with your left foot back and both fists in front of your face, one fist above the other. Circle both fists around each other in a rapid motion.
45 true 2.5 true 3 32768 6296 https://s3.amazonaws.com/prod.skimble/assets/6296/skimble-workout-trainer-exercise-kickboxing-rapid-punches-1_full.jpg Stand with your left foot back and both fists in front of your face, one fist above the other. 6293 https://s3.amazonaws.com/prod.skimble/assets/6293/skimble-workout-trainer-exercise-kickboxing-rapid-punches-2_full.jpg Circle both fists around each other in a rapid motion. 6290 https://s3.amazonaws.com/prod.skimble/assets/6290/skimble-workout-trainer-exercise-kickboxing-rapid-punches-3_full.jpg Develop a rhythm for your punches. 6289 https://s3.amazonaws.com/prod.skimble/assets/6289/skimble-workout-trainer-exercise-kickboxing-rapid-punches-4_full.jpg Remember to keep your core tight. Switch your feet up to focus more on the other arm. 224 e9f39e36b169c200c61cb6d74393833acc98af9a 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 808 Side Plank Dips
Lie on your side with legs stretched out and place your elbow on the floor directly underneath your shoulder with palm grasping the floor. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down toward the floor and lift them higher than neutral. Complete at least 4 dips on each side.
45 true 1.5 true 3 32768 1590078 https://s3.amazonaws.com/prod.skimble/assets/1590078/skimble-workout-trainer-exercise-side-plank-dips-05_full.jpg 1590086 https://s3.amazonaws.com/prod.skimble/assets/1590086/skimble-workout-trainer-exercise-side-plank-dips-06_full.jpg 1590078 https://s3.amazonaws.com/prod.skimble/assets/1590078/skimble-workout-trainer-exercise-side-plank-dips-05_full.jpg 1590047 https://s3.amazonaws.com/prod.skimble/assets/1590047/skimble-workout-trainer-exercise-side-plank-dips-02_full.jpg 1590064 https://s3.amazonaws.com/prod.skimble/assets/1590064/skimble-workout-trainer-exercise-side-plank-dips-03_full.jpg 1590047 https://s3.amazonaws.com/prod.skimble/assets/1590047/skimble-workout-trainer-exercise-side-plank-dips-02_full.jpg 1252 78dc600a69bae976a0959866f52677940cb696dc 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1043 Spiderman Push-Ups
Start in a full plank position. Perform a push-up and simultaneously draw one knee to the outside shoulder. Return to plank and repeat while alternating sides.
45 true 3 true 3 32768 2150827 https://s3.amazonaws.com/prod.skimble/assets/2150827/skimble-workout-trainer-exercise-spiderman-push-ups-1_full.jpg 2150843 https://s3.amazonaws.com/prod.skimble/assets/2150843/skimble-workout-trainer-exercise-spiderman-push-ups-3_full.jpg 2150851 https://s3.amazonaws.com/prod.skimble/assets/2150851/skimble-workout-trainer-exercise-spiderman-push-ups-4_full.jpg 2150858 https://s3.amazonaws.com/prod.skimble/assets/2150858/skimble-workout-trainer-exercise-spiderman-push-ups-5_full.jpg 2150865 https://s3.amazonaws.com/prod.skimble/assets/2150865/skimble-workout-trainer-exercise-spiderman-push-ups-6_full.jpg 2150873 https://s3.amazonaws.com/prod.skimble/assets/2150873/skimble-workout-trainer-exercise-spiderman-push-ups-7_full.jpg 2150880 https://s3.amazonaws.com/prod.skimble/assets/2150880/skimble-workout-trainer-exercise-spiderman-push-ups-8_full.jpg 2150888 https://s3.amazonaws.com/prod.skimble/assets/2150888/skimble-workout-trainer-exercise-spiderman-push-ups-9_full.jpg 78 b9beb3643e2957af52e0e21303fcd284b1ff4bda 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1797 1 2 Burpees
Start in a staggered fight stance. Plant your hands on the ground and shoot your legs out to form a plank. Bring your legs back in, plant both feet on the ground and return to your staggered fight stance. Throw two straight punches, left then right. Again!
45 true 4 true 3 32768 19722 https://s3.amazonaws.com/prod.skimble/assets/19722/skimble-workout-trainer-exercise-1-2-burpee-6_full.jpg 19725 https://s3.amazonaws.com/prod.skimble/assets/19725/skimble-workout-trainer-exercise-1-2-burpee-5_full.jpg 19732 https://s3.amazonaws.com/prod.skimble/assets/19732/skimble-workout-trainer-exercise-1-2-burpee-4_full.jpg 19737 https://s3.amazonaws.com/prod.skimble/assets/19737/skimble-workout-trainer-exercise-1-2-burpee-3_full.jpg 19740 https://s3.amazonaws.com/prod.skimble/assets/19740/skimble-workout-trainer-exercise-1-2-burpee-2_full.jpg 19748 https://s3.amazonaws.com/prod.skimble/assets/19748/skimble-workout-trainer-exercise-1-2-burpee-1_full.jpg 425 2681fab7a3742fe3fa0e6a3b05c347ec57d1ee0d 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2002 C Curve Punches
With the soles of your feet on the floor and close to your seat, roll back until you feel a burn in your low belly. Bring your hands to fists at your chest. Punch your right arm up and then your left, alternating.
45 true 1.5 1 39921 https://s3.amazonaws.com/prod.skimble/assets/39921/skimble-workout-trainer-exercise-bar-method-c-curve-punches-1_full.jpg 39922 https://s3.amazonaws.com/prod.skimble/assets/39922/skimble-workout-trainer-exercise-bar-method-c-curve-punches-2_full.jpg 39923 https://s3.amazonaws.com/prod.skimble/assets/39923/skimble-workout-trainer-exercise-bar-method-c-curve-punches-3_full.jpg 39926 https://s3.amazonaws.com/prod.skimble/assets/39926/skimble-workout-trainer-exercise-bar-method-c-curve-punches-4_full.jpg 39931 https://s3.amazonaws.com/prod.skimble/assets/39931/skimble-workout-trainer-exercise-bar-method-c-curve-punches-5_full.jpg 669 126a69134414514a46f134522b383dad705100a2 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2235 Push-Up and Rotation
Start in plank position. Perform a push-up, then shift your weight to one side, rotate your body and raise your arm. Return controlled to plank. Repeat on the other side. Continue, alternating rotation sides.
45 true 4 true 3 32768 68897 https://s3.amazonaws.com/prod.skimble/assets/68897/skimble-workout-trainer-exercise-push-up-and-rotation_279a0706-1_full.jpg 68898 https://s3.amazonaws.com/prod.skimble/assets/68898/skimble-workout-trainer-exercise-push-up-and-rotation_279a0707-2_full.jpg 68902 https://s3.amazonaws.com/prod.skimble/assets/68902/skimble-workout-trainer-exercise-push-up-and-rotation_279a0710-3_full.jpg 68897 https://s3.amazonaws.com/prod.skimble/assets/68897/skimble-workout-trainer-exercise-push-up-and-rotation_279a0706-1_full.jpg 68904 https://s3.amazonaws.com/prod.skimble/assets/68904/skimble-workout-trainer-exercise-push-up-and-rotation_279a0711-4_full.jpg 1087 6845344fdf5a6e2c11473bdef83feacf5c2fda82 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2137 Pilates Around the World
Sit tall on your mat with your back straight, legs bent in front, and your arms up as if you're holding a steering wheel. Swoop your arms from side to side as you lower back, one vertebrae at a time. Once you've leaned back as far as you can comfortably go, work back up while keeping those arms moving from side to side.
45 true 4 1 51636 https://s3.amazonaws.com/prod.skimble/assets/51636/skimble-workout-trainer-exercise-pilates-around-the-world-1_full.jpg 51639 https://s3.amazonaws.com/prod.skimble/assets/51639/skimble-workout-trainer-exercise-pilates-around-the-world-2_full.jpg 51648 https://s3.amazonaws.com/prod.skimble/assets/51648/skimble-workout-trainer-exercise-pilates-around-the-world-3_full.jpg 51654 https://s3.amazonaws.com/prod.skimble/assets/51654/skimble-workout-trainer-exercise-pilates-around-the-world-4_full.jpg 51661 https://s3.amazonaws.com/prod.skimble/assets/51661/skimble-workout-trainer-exercise-pilates-around-the-world-5_full.jpg 51670 https://s3.amazonaws.com/prod.skimble/assets/51670/skimble-workout-trainer-exercise-pilates-around-the-world-6_full.jpg 51678 https://s3.amazonaws.com/prod.skimble/assets/51678/skimble-workout-trainer-exercise-pilates-around-the-world-7_full.jpg 51683 https://s3.amazonaws.com/prod.skimble/assets/51683/skimble-workout-trainer-exercise-pilates-around-the-world-8_full.jpg 51691 https://s3.amazonaws.com/prod.skimble/assets/51691/skimble-workout-trainer-exercise-pilates-around-the-world-9_full.jpg 813 f857cbc1dcf9266349b158dc345e7b505f5e4801 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 919 Right Tricep Push-Ups
Lie on your left side with knees bent and hips stacked. Use your left arm to touch your right shoulder. Place the right hand on the floor in front of you and contract the triceps to straighten the arm. Lower a few inches and repeat.
45 true 2.5 true 2 32768 38657 https://s3.amazonaws.com/prod.skimble/assets/38657/skimble-workout-trainer-exercise-right-tricep-push-ups-1_full.jpg 38658 https://s3.amazonaws.com/prod.skimble/assets/38658/skimble-workout-trainer-exercise-right-tricep-push-ups-2_full.jpg 364 http://www.youtube.com/watch?v=Smv8ArWuXMA 419 dae71164936364cc1e74e4b39cb31a702686d54a 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 918 Left Tricep Push-Ups
Lie on your right side with knees bent and hips stacked. Use your right arm to touch your left shoulder. Place the left hand on the floor in front of you and contract the triceps to straighten the arm. Lower a few inches and repeat.
45 true 2.5 true 3 32768 38641 https://s3.amazonaws.com/prod.skimble/assets/38641/skimble-workout-trainer-exercise-left-tricep-push-ups-1_full.jpg 38642 https://s3.amazonaws.com/prod.skimble/assets/38642/skimble-workout-trainer-exercise-left-tricep-push-ups-2_full.jpg 364 http://www.youtube.com/watch?v=Smv8ArWuXMA 441 8591e9114f1e745b4419d5ca6a49f4a86196e4a8 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2131 Plyo Side Lunges to Touch
Stand in a wide leg stance. Hop one leg out and bend at the knee to get into a side lunge. Simultaneously tap the floor in front with your opposite hand. Push off and hop yourself into a side lunge with the other leg, tapping with the other hand. Alternate side lunges and touches.
45 true 3 true 3 32768 50374 https://s3.amazonaws.com/prod.skimble/assets/50374/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-1_full.jpg 50366 https://s3.amazonaws.com/prod.skimble/assets/50366/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-2_full.jpg 50359 https://s3.amazonaws.com/prod.skimble/assets/50359/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-3_full.jpg 50351 https://s3.amazonaws.com/prod.skimble/assets/50351/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-4_full.jpg 50348 https://s3.amazonaws.com/prod.skimble/assets/50348/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-5_full.jpg 710 2eba0ef53077b24b140ba2b6f2d180a94a671a6c 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:09Z 2025-04-30T15:37:13Z No EquipmentUpper Body, Core12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1297049 17294 Workout Boxen 2 Let’s burn some calories with this short but challenging boxing session! - FITSEVENELEVEN // MOJO https://s3.amazonaws.com/prod.skimble/assets/3107953/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3107953/maxresdefault_full.jpg false 89fc6da8-327b-11f0-893b-42010a800020 1 1 false true 300192 1297049-workout-boxen false 1077 1 Main Workout
1077 3107953 7 https://s3.amazonaws.com/prod.skimble/assets/3107953/maxresdefault_full.jpg 2026-04-26T01:13:44Z 2025-05-16T17:31:02Z Keine AusrüstungGanzkörper, Kardiohttps://s3.amazonaws.com/prod.skimble/assets/3107954/maxresdefault_thumb.jpg15de2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1257361 17294 Boxing Workout 2 Whether you’re new to boxing or are looking for a chance to brush up on your skills, this workout from fitness coach and competitive boxer Sylvie Dulger is a perfect opportunity to practice. In the video, Sylvie will take you through a 20-minute routine filled with drills of different boxing fundamentals. You’ll start with a quick warm-up, then move into three heart-pumping circuits of punches, shuffles and hooks. No gloves needed for this session — grab some water and a towel, and let’s go! - CBC Life https://s3.amazonaws.com/prod.skimble/assets/2876263/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2876263/maxresdefault_full.jpg false f2b8bc18-d271-11ee-abc4-42010a800020 22 0 false true 0 1257361-boxing-workout false 1409 1 Main Workout
1409 2876263 7 https://s3.amazonaws.com/prod.skimble/assets/2876263/maxresdefault_full.jpg 2025-10-28T12:48:37Z 2024-02-23T17:35:34Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2876264/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1261521 17294 Boxing Cardio 2 Long time no 30 MIN BOXING CARDIO WORKOUT - so let's have a powerful start into a new week full of energy, fun and challenging workouts. This is the first boxing cardio workout which has repeating in it and I loved it so much. - fitness__kaykay https://s3.amazonaws.com/prod.skimble/assets/2914462/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2914462/maxresdefault_full.jpg false 2f2328fc-193d-11ef-a3ae-42010a80001d 8 4 false true 0 1261521-boxing-cardio false 2464 1 Main Workout
2464 2914462 7 https://s3.amazonaws.com/prod.skimble/assets/2914462/maxresdefault_full.jpg 2024-05-23T19:48:01Z 2024-05-23T19:46:44Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2914463/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1165547 18579017 Cardio Kickboxing 2 I've had so many requests for a cardio kickboxing workout - so here it is!! To be honest I was a little out of my comfort zone with this one. I'm definitely not a boxer (which you can see through my less than impeccable form lol) but I had so much fun with this one and I hope you will too! This cardio workout is full of kickboxing inspired exercises that will get that heart rate up, help burn fat, improve endurance and will have you seriously sweaty by the end! // Get Ready To SWEAT! - Heather Robertson https://s3.amazonaws.com/prod.skimble/assets/2357554/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2357554/maxresdefault_full.jpg false 618789ee-8a72-11eb-a378-bc764e1083f0 21 4 false true 0 1165547-cardio-kickboxing false 1768 1 Cardio Kickboxing Workout // Get Ready To SWEAT!
1768 2025-10-28T01:32:04Z 2021-03-21T18:22:23Z No EquipmentUpper Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2357555/maxresdefault_thumb.jpg2019-12-13T02:25:18Z18579017orgs7n4l75ywAlli🖤https://s3assets.skimble.com/photos/34576824/image_thumb.jpghttps://s3assets.skimble.com/photos/34576824/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse6259 1261821 17294 Knee Friendly Boxing HIIT 3 I would like to invite you another powerful BOXING HIIT Session, which is knee friendly. - fitness__kaykay https://s3.amazonaws.com/prod.skimble/assets/2918024/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2918024/maxresdefault_full.jpg false fcc47308-1f03-11ef-8126-42010a80002a 0 0 false true 0 1261821-knee-friendly-boxing-hiit false 2646 1 Main Workout
2646 2918024 7 https://s3.amazonaws.com/prod.skimble/assets/2918024/maxresdefault_full.jpg 2024-05-31T04:13:50Z 2024-05-31T04:12:25Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2918025/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1261824 17294 Boxing Cardio 3 Are you ready for another FUN full body CRUSHER? 🔥Let's do some intense Cardio Kickboxing. Make THIS Workout your own - as always. Grab your mat, sth. do drink and let's SMASH it, team! Win your day!💥 Remember: we all are different, so are our levels of fitness. Make sure to maintain a proper form while exercising. Feel free to rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: *full body HIIT 00:00 - 00:08 Intro 00:08 - 04:16 Warm up 04:16 - 34:12 Workout (Circuit Training: 45 sec ON, 15 sec OFF) 34:12 - 39:00 Cooldown - fitness__kaykay https://s3.amazonaws.com/prod.skimble/assets/2918072/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2918072/maxresdefault_full.jpg false f18b8cdc-1f04-11ef-8903-42010a80001e 7 1 false true 0 1261824-boxing-cardio false 2137 1 Main Workout
2137 2918072 7 https://s3.amazonaws.com/prod.skimble/assets/2918072/maxresdefault_full.jpg 2024-05-31T04:20:12Z 2024-05-31T04:19:16Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2918073/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1261826 17294 Kickboxing HIIT Power 3 Are you ready for another FUN full body CRUSHER? 🔥 Let's do some intense Cardio Kickboxing. Make THIS Workout your own - as always. - fitness__kaykay https://s3.amazonaws.com/prod.skimble/assets/2918088/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2918088/maxresdefault_full.jpg false 386f2abe-1f05-11ef-99dd-42010a80001d 2 1 false true 0 1261826-kickboxing-hiit-power false 2341 1 Main Workout
2341 2918088 7 https://s3.amazonaws.com/prod.skimble/assets/2918088/maxresdefault_full.jpg 2024-05-31T04:23:24Z 2024-05-31T04:21:15Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2918089/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1248499 17294 Kickboxing Circuit 2 Get heart-pumping cardio with boxing and kickboxing-inspired moves, all in a circuit-style format! This all-standing workout features both high-impact and low-impact options for all fitness levels. https://s3.amazonaws.com/prod.skimble/assets/2843631/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2843631/maxresdefault_full.jpg false c62345e8-a449-11ee-9f92-42010a800020 30 2 false true 0 1248499-kickboxing-circuit false 1957 1 31-Minute CARDIO Kickboxing Circuit Workout - Holiday HIIT Day 7
1957 2025-10-28T11:34:57Z 2023-12-26T23:52:05Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2843632/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1249305 17294 The Kickboxer Workout 3 Expect a lot of kicking techniques and a lot of punching techniques blended with a few bodyweight exercises. Your max and average heart rate should be quite high with these cardio trisets. Expect plenty of calories to be burned. - Combat Fit https://s3.amazonaws.com/prod.skimble/assets/2852773/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2852773/maxresdefault_full.jpg false c70a11e0-b041-11ee-ab2f-42010a80001e 10 2 false true 0 1249305-the-kickboxer-workout false 1570 1 THE KICKBOXER WORKOUT // CARDIO TRISETS
1570 2025-10-28T11:50:54Z 2024-01-11T05:25:05Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2852774/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255019 17294 Kickbox Ultimate Showdown 3 This 60 minute kickboxing and weights workout is a full body HIIT that's the ultimate in intense fun!! 👊 We'll combine the power of cardio kickboxing with the sculpting magic of weights, leaving you exhilarated!! 💪 2 strength exercised followed by 2 boxing exercises is the continuous pattern. 🥊 Let's kick and lift our way to fitness domination! 🥋🏋️‍♀️ https://s3.amazonaws.com/prod.skimble/assets/2855288/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2855288/maxresdefault_full.jpg false de60270e-b5c7-11ee-9012-42010a800020 5 0 false true 0 1255019-kickbox-ultimate-showdown false 3644 1 60 MINUTE KICKBOXING AND WEIGHTS WORKOUT | Full Body HIIT | Intense Fun!
3644 2025-10-28T11:57:00Z 2024-01-18T06:07:32Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2855289/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255020 17294 Epic Heavy Bag Kickboxing Class 💪🥊 3 Heavy Bag Workout for Kickboxing and Muay Thai with motivation videos from kickboxing champion Gokhan Saki. https://s3.amazonaws.com/prod.skimble/assets/2855304/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2855304/maxresdefault_full.jpg false 50d34c3a-b5c8-11ee-a0d3-42010a80001d 2 3 false true 0 1255020-epic-heavy-bag-kickboxing-class- false 3495 1 60-Min Kickboxing & Muay Thai Power Hour: Epic Heavy Bag Workout Class 💪🥊
3495 2025-10-28T11:57:04Z 2024-01-18T06:10:44Z Punching BagFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2855305/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255021 17294 Extreme Cardio Boxing 3 39 Exercises and 20 Boxing Combos || Burn 1,000 Calories https://s3.amazonaws.com/prod.skimble/assets/2855320/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2855320/maxresdefault_full.jpg false bda58166-b5c8-11ee-8b05-42010a80001e 6 1 false true 0 1255021-extreme-cardio-boxing false 3268 1 Extreme Cardio Boxing Workout || 39 Exercises and 20 Boxing Combos || Burn 1,000 Calories
3268 2025-10-28T11:57:08Z 2024-01-18T06:13:47Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2855321/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255022 17294 Full Body Boxing Workout 2 Wanna burn extra calories while working on your cardio, endurance and, obviously, working on some boxing combos. 14 boxing combos to be exact! This workout will last for 50 minutes, it is a full body workout and no equipment required. The timer⏱️ is set for 90 seconds of a boxing combo followed by with 30 seconds of rest. Then, we complete a bodyweight exercise for 60 seconds followed by 30 seconds of rest. There are no repeats in this workout. // Boxing Ready https://s3.amazonaws.com/prod.skimble/assets/2855336/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2855336/maxresdefault_full.jpg false 65d44700-b5c9-11ee-b283-42010a800020 8 2 false true 0 1255022-full-body-boxing-workout false 2984 1 50 Min Full Body CARDIO-BOXING | No equipment | Follow Along
2984 2025-10-28T11:57:13Z 2024-01-18T06:18:29Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2855337/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255064 17294 Kickboxing Cardio + Weights 2 #trainwithkaykay #kickboxingcardio https://s3.amazonaws.com/prod.skimble/assets/2855979/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2855979/maxresdefault_full.jpg false 6e3f6dcc-b644-11ee-abb8-42010a80001e 15 3 false true 0 1255064-kickboxing-cardio-weights false 2376 1 30 MIN KICKBOXING CARDIO WORKOUT | + Light Weights for Toned Arms | Full Body HIIT | Super Sweaty
2376 2025-10-28T11:58:57Z 2024-01-18T20:59:11Z Dumbbellshttps://s3.amazonaws.com/prod.skimble/assets/2855980/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1249487 16306322 🔥 Tabata Turbo Walking 🔥 2 Join me for this 50 min TABATA TURBO WALKING WORKOUT and let's PUNCH AWAY some calories, while also getting a nice upper body tone! This is a steady state (kickboxing inspired) cardio session you can use for calorie burn, weight loss and stress relief.😅 - BurpeeGirl https://s3.amazonaws.com/prod.skimble/assets/2854096/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2854096/maxresdefault_full.jpg false 3c335a98-b304-11ee-b1ea-42010a800020 10 3 false true 0 1249487--tabata-turbo-walking- false 3278 1 🔥50 Min TABATA TURBO WALKING for FAT BURN & WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥PUNCHING CARDIO🔥
3278 2025-10-28T11:54:01Z 2024-01-14T17:42:06Z No EquipmentCardio, Upper Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2854097/maxresdefault_thumb.jpg2016-11-08T20:08:38Z16306322pc448qt4vmasRobbieDe clercqhttps://s3assets.skimble.com/photos/31192181/image_thumb.jpghttps://s3assets.skimble.com/photos/31192181/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse7380 1219998 17294 Cardio Kickboxing Fat Burning 3 This cardio workout is full of kickboxing inspired exercises that will get that heart rate up, help burn fat, improve endurance, and will have you seriously sweaty by the end! You can do this workout even if you are not a boxer. Do your best to follow along with the exercises and remember to have fun! - NoBadAddiction https://s3.amazonaws.com/prod.skimble/assets/2776959/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2776959/maxresdefault_full.jpg false 746bb1a2-4172-11ee-808a-42010a80001e 51 3 false true 0 1219998-cardio-kickboxing-fat-burning false 1902 1 30 Min Cardio Kickboxing Fat Burning Workout | High Intensity | No Repeats, No Equipment
1902 2025-10-28T09:38:25Z 2023-08-23T05:03:53Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2776960/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1246815 17294 Bodycombat Invincible Cardio 3 Les Mills brings you a free 45-minute cardio workout! No equipment needed. https://s3.amazonaws.com/prod.skimble/assets/2828196/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2828196/maxresdefault_full.jpg false 8f386bf0-8449-11ee-ade1-42010a80001e 26 9 false true 733 1246815-bodycombat-invincible-cardio false 2670 1 BODYCOMBAT INVINCIBLE | Workout #14 | Free cardio workout
2670 2026-05-24T01:00:14Z 2023-11-16T06:29:56Z Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2828197/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1210489 17294 Cardio Kickboxing 2 This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help your burn fat fast. Let's do it! - Eleni Fit https://s3.amazonaws.com/prod.skimble/assets/2687600/sddefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2687600/sddefault_full.jpg false 7bd76fb6-a7e5-11ed-8208-42010a800019 90 36 false true 1652 1210489-cardio-kickboxing false 2043 1 30 Min High Intense Fat Burn - Cardio Kickboxing | All Standing, All Levels, No Repeat, No Equipment
2043 2026-05-31T01:00:13Z 2023-02-08T19:19:18Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2687601/sddefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1186770 17294 Cardio Kickboxing for Beginners & Seniors 2 Get ready to increase your heart rate with this FUN 30 minute heart pumping cardio kickboxing workout! No equipment needed, just a good attitude and get ready to sweat! This video is definitely more challenging than my others, so start slow and give it a try. There are 5 rounds 🛎 of easy-to-to follow moves and combinations so you can get the right form before moving on. - SeniorShape with Lauren https://s3.amazonaws.com/prod.skimble/assets/2508676/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2508676/maxresdefault_full.jpg false c938fcf6-59ea-11ec-867c-42010a800017 1 4 false true 0 1186770-cardio-kickboxing-for-beginners-seniors false 2032 1 Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes
2032 2025-10-28T04:18:17Z 2021-12-10T18:55:47Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2508677/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1019774 17294 Kickbox HIIT 1 Kickboxing is a great way to define your upper body muscles. Tone up your arms, abs, and condition your muscle endurance. Increase your power and agility! The only equipment you will need is a jump rope, but if you don't have one, don't worry about it and just pretend. This workout can be done anywhere; at home, outdoors, and even when you are away traveling. https://s3.amazonaws.com/prod.skimble/assets/1437956/skimble-workout-trainer-exercise-jab-cross-hook-elbow-left_square_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/1437956/skimble-workout-trainer-exercise-jab-cross-hook-elbow-left_square_full.jpg true 3e844d70-6c1f-11e8-b9f9-bc764e1126c6 93 41 false true 2481 1019774-kickbox-hiit false 1825 3 491 Boxer Shuffle
The Ali Shuffle involves alternating feet, one foot in front of the other. Traverse side by side as you jump rope.
20 true 2 519539 https://s3.amazonaws.com/prod.skimble/assets/519539/skimble-workout-trainer-exercise-scissor-jump-rope_img_9157-1_full.jpg 519543 https://s3.amazonaws.com/prod.skimble/assets/519543/skimble-workout-trainer-exercise-scissor-jump-rope_img_9153-3_full.jpg 519540 https://s3.amazonaws.com/prod.skimble/assets/519540/skimble-workout-trainer-exercise-scissor-jump-rope_img_9155-2_full.jpg 519543 https://s3.amazonaws.com/prod.skimble/assets/519543/skimble-workout-trainer-exercise-scissor-jump-rope_img_9153-3_full.jpg 519568 https://s3.amazonaws.com/prod.skimble/assets/519568/skimble-workout-trainer-exercise-boxer-shuffle_img_9144-2_full.jpg 271 http://www.youtube.com/watch?v=zcdCe8dYIjM 1183 6ae15cd8c4638f0bdaecf3e48f79aad717161759 1736 Transition
Take a break. Get ready for the next exercise!
15 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1188 Left Jabs
Stand in a staggered stance with your left leg slightly forward and both fists protecting your face. Extend your left arm out in a cross motion. Then retract back and repeat. Remember to be swift and quick in this movement!
20 true 2.5 true 2 53983 https://s3.amazonaws.com/prod.skimble/assets/53983/skimble-workout-trainer-exercise-kickboxing-left-jabs-1_full.jpg 53982 https://s3.amazonaws.com/prod.skimble/assets/53982/skimble-workout-trainer-exercise-kickboxing-left-jabs-2_full.jpg 809 a94b6e55548c8d9f0852aad4743d0e3c8c07fd25 1736 Transition
Take a break. Get ready for the next exercise!
5 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1190 Left Hooks
Stand in a staggered stance with your right leg slightly forward and both fists protecting your face. Bring your left hand back to your side and punch around in a hooking motion while pivoting your left foot.
20 true 2.0 true 2 51124 https://s3.amazonaws.com/prod.skimble/assets/51124/skimble-workout-trainer-exercise-left-hooks-1_full.jpg 51127 https://s3.amazonaws.com/prod.skimble/assets/51127/skimble-workout-trainer-exercise-left-hooks-2_full.jpg 51133 https://s3.amazonaws.com/prod.skimble/assets/51133/skimble-workout-trainer-exercise-left-hooks-3_full.jpg 51143 https://s3.amazonaws.com/prod.skimble/assets/51143/skimble-workout-trainer-exercise-left-hooks-4_full.jpg 51150 https://s3.amazonaws.com/prod.skimble/assets/51150/skimble-workout-trainer-exercise-left-hooks-5_full.jpg 51162 https://s3.amazonaws.com/prod.skimble/assets/51162/skimble-workout-trainer-exercise-left-hooks-6_full.jpg 732 d5a99361aae3ffecc8a19d91312e2bfcdc77b631 1736 Transition
Take a break. Get ready for the next exercise!
15 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 491 Boxer Shuffle
The Ali Shuffle involves alternating feet, one foot in front of the other. Traverse side by side as you jump rope.
20 true 2 519539 https://s3.amazonaws.com/prod.skimble/assets/519539/skimble-workout-trainer-exercise-scissor-jump-rope_img_9157-1_full.jpg 519543 https://s3.amazonaws.com/prod.skimble/assets/519543/skimble-workout-trainer-exercise-scissor-jump-rope_img_9153-3_full.jpg 519540 https://s3.amazonaws.com/prod.skimble/assets/519540/skimble-workout-trainer-exercise-scissor-jump-rope_img_9155-2_full.jpg 519543 https://s3.amazonaws.com/prod.skimble/assets/519543/skimble-workout-trainer-exercise-scissor-jump-rope_img_9153-3_full.jpg 519568 https://s3.amazonaws.com/prod.skimble/assets/519568/skimble-workout-trainer-exercise-boxer-shuffle_img_9144-2_full.jpg 271 http://www.youtube.com/watch?v=zcdCe8dYIjM 1183 6ae15cd8c4638f0bdaecf3e48f79aad717161759 1736 Transition
Take a break. Get ready for the next exercise!
15 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1187 Right Jabs
Stand in a staggered stance with your right leg slightly forward and both fists protecting your face. Extend your right arm out in a cross motion. Then retract back and repeat.
20 true 2.5 true 2 6660 https://s3.amazonaws.com/prod.skimble/assets/6660/skimble-workout-trainer-exercise-kickboxing-right-jab-1_full.jpg 6655 https://s3.amazonaws.com/prod.skimble/assets/6655/skimble-workout-trainer-exercise-kickboxing-right-jab-2_full.jpg 793 eb058a4eec0afe4bd3bd90193ced43c4ea4ac99e 1736 Transition
Take a break. Get ready for the next exercise!
5 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1189 Right Hooks
Stand in a staggered stance with your left leg slightly forward and both fists protecting your face. Bring your right hand back to your side and punch around in a hooking motion while pivoting your right foot.
20 true 2.0 true 2 51212 https://s3.amazonaws.com/prod.skimble/assets/51212/skimble-workout-trainer-exercise-right-hooks-6_full.jpg 51203 https://s3.amazonaws.com/prod.skimble/assets/51203/skimble-workout-trainer-exercise-right-hooks-5_full.jpg 51191 https://s3.amazonaws.com/prod.skimble/assets/51191/skimble-workout-trainer-exercise-right-hooks-4_full.jpg 51185 https://s3.amazonaws.com/prod.skimble/assets/51185/skimble-workout-trainer-exercise-right-hooks-3_full.jpg 51176 https://s3.amazonaws.com/prod.skimble/assets/51176/skimble-workout-trainer-exercise-right-hooks-2_full.jpg 51172 https://s3.amazonaws.com/prod.skimble/assets/51172/skimble-workout-trainer-exercise-right-hooks-1_full.jpg 739 32ecb76464d3cc78bb7d080f9f64d21a8ce10646 491 Boxer Shuffle
The Ali Shuffle involves alternating feet, one foot in front of the other. Traverse side by side as you jump rope.
20 true 2 519539 https://s3.amazonaws.com/prod.skimble/assets/519539/skimble-workout-trainer-exercise-scissor-jump-rope_img_9157-1_full.jpg 519543 https://s3.amazonaws.com/prod.skimble/assets/519543/skimble-workout-trainer-exercise-scissor-jump-rope_img_9153-3_full.jpg 519540 https://s3.amazonaws.com/prod.skimble/assets/519540/skimble-workout-trainer-exercise-scissor-jump-rope_img_9155-2_full.jpg 519543 https://s3.amazonaws.com/prod.skimble/assets/519543/skimble-workout-trainer-exercise-scissor-jump-rope_img_9153-3_full.jpg 519568 https://s3.amazonaws.com/prod.skimble/assets/519568/skimble-workout-trainer-exercise-boxer-shuffle_img_9144-2_full.jpg 271 http://www.youtube.com/watch?v=zcdCe8dYIjM 1183 6ae15cd8c4638f0bdaecf3e48f79aad717161759 1736 Transition
Take a break. Get ready for the next exercise!
15 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 1201 Rapid Punches
Stand with your left foot back, and both fists in front of your face, one fist above the other. Circle both fists around each other in a rapid motion.
20 true 2 6296 https://s3.amazonaws.com/prod.skimble/assets/6296/skimble-workout-trainer-exercise-kickboxing-rapid-punches-1_full.jpg Stand with your left foot back and both fists in front of your face, one fist above the other. 6293 https://s3.amazonaws.com/prod.skimble/assets/6293/skimble-workout-trainer-exercise-kickboxing-rapid-punches-2_full.jpg Circle both fists around each other in a rapid motion. 6290 https://s3.amazonaws.com/prod.skimble/assets/6290/skimble-workout-trainer-exercise-kickboxing-rapid-punches-3_full.jpg Develop a rhythm for your punches. 6289 https://s3.amazonaws.com/prod.skimble/assets/6289/skimble-workout-trainer-exercise-kickboxing-rapid-punches-4_full.jpg Remember to keep your core tight. Switch your feet up to focus more on the other arm. 423 https://www.youtube.com/watch?v=2zEMPgTdDt4 224 e9f39e36b169c200c61cb6d74393833acc98af9a 1736 Transition
Take a break. Get ready for the next exercise!
5 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1194 Left Crosses
Stand in a staggered stance with your right foot forward and fists protecting your face. Fully extend your left arm out in a cross movement past the impact point, while pivoting your left foot on the balls of your feet.
20 true 2.5 true 2 49356 https://s3.amazonaws.com/prod.skimble/assets/49356/skimble-workout-trainer-exercise-left-crosses-1_full.jpg 49348 https://s3.amazonaws.com/prod.skimble/assets/49348/skimble-workout-trainer-exercise-left-crosses-2_full.jpg 49340 https://s3.amazonaws.com/prod.skimble/assets/49340/skimble-workout-trainer-exercise-left-crosses-3_full.jpg 814 1a8ec900c8bee18a43a9bd69afbf3b42b6a5c1a3 1736 Transition
Take a break. Get ready for the next exercise!
5 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1192 Left Upper Cuts
Stand with your feet shoulder width apart and both fists protecting your face. Bring your left hand down and back while getting into a mid-squat, then extend your left arm back up towards the ceiling in a scooping motion.
20 true 2.5 true 2 49444 https://s3.amazonaws.com/prod.skimble/assets/49444/skimble-workout-trainer-exercise-left-uppercut-1_full.jpg 49436 https://s3.amazonaws.com/prod.skimble/assets/49436/skimble-workout-trainer-exercise-left-uppercut-2_full.jpg 785 62a5f7dde6d8272c3fb7fff4017ceaaf35f7eea0 1736 Transition
Take a break. Get ready for the next exercise!
5 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1801 Straight Punches
Stand in a staggered position with both fists guarding your face. Punch with your front fist while blocking your face with the other hand. Punch with your other fist while rotating your hip forward. Repeat the move.
20 true 2.5 true 2 20101 https://s3.amazonaws.com/prod.skimble/assets/20101/skimble-workout-trainer-exercise-straight-punches-4_full.jpg Stand in a staggered position with both fists guarding your face. 20085 https://s3.amazonaws.com/prod.skimble/assets/20085/skimble-workout-trainer-exercise-straight-punches-6_full.jpg Punch with your front fist while blocking your face with the other hand. 20084 https://s3.amazonaws.com/prod.skimble/assets/20084/skimble-workout-trainer-exercise-straight-punches-7_full.jpg Punch with your other fist while rotating your hip forward. Repeat the move. 570 http://www.youtube.com/watch?v=AfPOKv1CG30 430 cf6b1b194404f3dcec731bf75c77cd611fc75d57 1736 Transition
Take a break. Get ready for the next exercise!
5 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1193 Right Crosses
Stand in a staggered stance with your left foot forward and fists protecting your face. Fully extend your right arm out in a cross movement past the impact point, while pivoting your right foot on the balls of your feet.
20 true 2.5 true 2 49692 https://s3.amazonaws.com/prod.skimble/assets/49692/skimble-workout-trainer-exercise-right-crosses-1_full.jpg 49684 https://s3.amazonaws.com/prod.skimble/assets/49684/skimble-workout-trainer-exercise-right-crosses-2_full.jpg 49676 https://s3.amazonaws.com/prod.skimble/assets/49676/skimble-workout-trainer-exercise-right-crosses-3_full.jpg 803 2e97318528616312f71af453d33e40eb84c08314 1736 Transition
Take a break. Get ready for the next exercise!
5 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1191 Right Upper Cuts
Stand with your feet shoulder width apart and both fists protecting your face. Bring your right hand down and back while getting into a mid-squat, then extend your right arm back up towards the ceiling in a scooping motion.
20 true 2.5 true 2 49852 https://s3.amazonaws.com/prod.skimble/assets/49852/skimble-workout-trainer-exercise-right-uppercuts-1_full.jpg 49844 https://s3.amazonaws.com/prod.skimble/assets/49844/skimble-workout-trainer-exercise-right-uppercuts-2_full.jpg 835 85610ec96ef055fed44d681b52cc6495fe4a5af1 1736 Transition
Take a break. Get ready for the next exercise!
5 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 1797 1 2 Burpees
Start in a staggered fight stance. Plant your hands on the ground and shoot your legs out to form a plank. Bring your legs back in, plant both feet on the ground and return to your staggered fight stance. Throw two straight punches, left then right. Again!
20 true 4.0 true 2 19722 https://s3.amazonaws.com/prod.skimble/assets/19722/skimble-workout-trainer-exercise-1-2-burpee-6_full.jpg 19725 https://s3.amazonaws.com/prod.skimble/assets/19725/skimble-workout-trainer-exercise-1-2-burpee-5_full.jpg 19732 https://s3.amazonaws.com/prod.skimble/assets/19732/skimble-workout-trainer-exercise-1-2-burpee-4_full.jpg 19737 https://s3.amazonaws.com/prod.skimble/assets/19737/skimble-workout-trainer-exercise-1-2-burpee-3_full.jpg 19740 https://s3.amazonaws.com/prod.skimble/assets/19740/skimble-workout-trainer-exercise-1-2-burpee-2_full.jpg 19748 https://s3.amazonaws.com/prod.skimble/assets/19748/skimble-workout-trainer-exercise-1-2-burpee-1_full.jpg 425 2681fab7a3742fe3fa0e6a3b05c347ec57d1ee0d 1736 Transition
Take a break. Get ready for the next exercise!
15 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1649 Jab Cross Hook Elbow Left
Stand in your fighter stance. Go for a straight left jab, then a cross, and finish with a left elbow hook!
45 true 2.5 true 2 11875 https://s3.amazonaws.com/prod.skimble/assets/11875/skimble-workout-trainer-exercise-jab-cross-elbow-hook-left-1_full.jpg 11878 https://s3.amazonaws.com/prod.skimble/assets/11878/skimble-workout-trainer-exercise-jab-cross-elbow-hook-left-2_full.jpg 11881 https://s3.amazonaws.com/prod.skimble/assets/11881/skimble-workout-trainer-exercise-jab-cross-elbow-hook-left-3_full.jpg 11883 https://s3.amazonaws.com/prod.skimble/assets/11883/skimble-workout-trainer-exercise-jab-cross-elbow-hook-left-4_full.jpg 11884 https://s3.amazonaws.com/prod.skimble/assets/11884/skimble-workout-trainer-exercise-jab-cross-elbow-hook-left-5_full.jpg 11885 https://s3.amazonaws.com/prod.skimble/assets/11885/skimble-workout-trainer-exercise-jab-cross-elbow-hook-right-1_full.jpg 11886 https://s3.amazonaws.com/prod.skimble/assets/11886/skimble-workout-trainer-exercise-jab-cross-elbow-hook-right-2_full.jpg 11888 https://s3.amazonaws.com/prod.skimble/assets/11888/skimble-workout-trainer-exercise-jab-cross-elbow-hook-right-3_full.jpg 11893 https://s3.amazonaws.com/prod.skimble/assets/11893/skimble-workout-trainer-exercise-jab-cross-elbow-hook-right-4_full.jpg 11898 https://s3.amazonaws.com/prod.skimble/assets/11898/skimble-workout-trainer-exercise-jab-cross-elbow-hook-right-5_full.jpg 352 8f666d2d5fa401506a9dff28ae6b5db784fcb4c4 1736 Transition
Take a break. Get ready for the next exercise!
15 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1797 1 2 Burpees
Start in a staggered fight stance. Plant your hands on the ground and shoot your legs out to form a plank. Bring your legs back in, plant both feet on the ground and return to your staggered fight stance. Throw two straight punches, left then right. Again!
20 true 4.0 true 2 19722 https://s3.amazonaws.com/prod.skimble/assets/19722/skimble-workout-trainer-exercise-1-2-burpee-6_full.jpg 19725 https://s3.amazonaws.com/prod.skimble/assets/19725/skimble-workout-trainer-exercise-1-2-burpee-5_full.jpg 19732 https://s3.amazonaws.com/prod.skimble/assets/19732/skimble-workout-trainer-exercise-1-2-burpee-4_full.jpg 19737 https://s3.amazonaws.com/prod.skimble/assets/19737/skimble-workout-trainer-exercise-1-2-burpee-3_full.jpg 19740 https://s3.amazonaws.com/prod.skimble/assets/19740/skimble-workout-trainer-exercise-1-2-burpee-2_full.jpg 19748 https://s3.amazonaws.com/prod.skimble/assets/19748/skimble-workout-trainer-exercise-1-2-burpee-1_full.jpg 425 2681fab7a3742fe3fa0e6a3b05c347ec57d1ee0d 1736 Transition
Take a break. Get ready for the next exercise!
15 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1629 Jab Cross Hook Elbow Right
Get ready to fight! Put all your favorite punching moves together now...begin with a straight right jab, then throw a cross, and finish with a powerful hook with your elbow!
45 true 2.5 true 2 11943 https://s3.amazonaws.com/prod.skimble/assets/11943/skimble-workout-trainer-exercise-jab-cross-elbow-hook-right-side-1_full.jpg 11939 https://s3.amazonaws.com/prod.skimble/assets/11939/skimble-workout-trainer-exercise-jab-cross-elbow-hook-right-side-2_full.jpg 11937 https://s3.amazonaws.com/prod.skimble/assets/11937/skimble-workout-trainer-exercise-jab-cross-elbow-hook-right-side-3_full.jpg 11936 https://s3.amazonaws.com/prod.skimble/assets/11936/skimble-workout-trainer-exercise-jab-cross-elbow-hook-right-side-4_full.jpg 11935 https://s3.amazonaws.com/prod.skimble/assets/11935/skimble-workout-trainer-exercise-jab-cross-elbow-hook-right-side-5_full.jpg 369 7d3d2aaaa009448cf6583344464460b20eef85b7 1736 Transition
Take a break. Get ready for the next exercise!
15 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1999 Buttertoe Crunches
Come into a crunch position with your feet pointed, toes touching, thighs apart. Crunch up and take hold of the back of your thighs. Bend your elbows and engage your core to crunch up a little more from side to side to target your obliques.
30 true 1.5 39825 https://s3.amazonaws.com/prod.skimble/assets/39825/skimble-workout-trainer-exercise-bar-method-buttertoe-crunches-1_full.jpg 39827 https://s3.amazonaws.com/prod.skimble/assets/39827/skimble-workout-trainer-exercise-bar-method-buttertoe-crunches-2_full.jpg 39832 https://s3.amazonaws.com/prod.skimble/assets/39832/skimble-workout-trainer-exercise-bar-method-buttertoe-crunches-3_full.jpg 39836 https://s3.amazonaws.com/prod.skimble/assets/39836/skimble-workout-trainer-exercise-bar-method-buttertoe-crunches-4_full.jpg 39842 https://s3.amazonaws.com/prod.skimble/assets/39842/skimble-workout-trainer-exercise-bar-method-buttertoe-crunches-5_full.jpg 584 acb33a4d6722ebbb034654f674262eba6075b36c 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:17Z 2018-08-27T04:52:10Z Jump Rope, Exercise MatShouldershttps://s3.amazonaws.com/prod.skimble/assets/1437964/skimble-workout-trainer-exercise-jab-cross-hook-elbow-left_wide_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1201316 17294 Kickboxing Cardio Workout! 2 Today's Kickboxing Cardio Workout is a killer! Get ready to sweat as we punch, kick and jump our way through a series of kickboxing inspired exercises that will get that heart rate up and have you sweating! One circuit x3 rounds total. Let's do it team! - Heather Robertson // Workout Breakdown: 0:00 Intro Warm Up Kickboxing Cardio Circuit (30s work + 10s rest x3 rounds) Squat, Curl + Punch Knee Drive + Kick (R) Knee Drive + Kick (L) Ghost Rope Duck + Weave Lunge + Side Kick (R) Lunge + Side Kick (L) Squat, Punch + Hop Boxer Jack Combo https://s3.amazonaws.com/prod.skimble/assets/2619723/hqdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2619723/hqdefault_full.jpg false a7b8570e-0c2b-11ed-aec5-42010a800015 22 10 false true 0 1201316-kickboxing-cardio-workout false 1431 1 Kickboxing Cardio Workout!
1431 2025-10-28T06:29:07Z 2022-07-25T15:08:35Z Exercise MatFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2619724/hqdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1033764 17294 Kickboxing Extreme 3 Ready to get in a quick workout? This kickboxing session will have you pushing your total body to the extreme while toning your muscles in all the right places. No equipment needed for this one, so it's perfect for those of you wanting to stay fit on-the-go! https://s3.amazonaws.com/prod.skimble/assets/1489632/skimble-workout-trainer-exercise-elbow-strike-knee-strike_square_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/1489632/skimble-workout-trainer-exercise-elbow-strike-knee-strike_square_full.jpg true 844791ac-afde-11e8-bd69-bc764e1059b0 160 41 false true 2683 1033764-kickboxing-extreme false 975 3 1195 Front Kicks
Stand with your legs slightly apart, and your fists protecting your face. Bring your left knee up and extend your leg out in front of you. Repeat 4 times, then switch sides.
30 true 2.5 true 2 6213 http://s3.amazonaws.com/prod.skimble/assets/6213/skimble-workout-trainer-exercise-kickboxing-squat-kicks-1_full.jpg 6206 http://s3.amazonaws.com/prod.skimble/assets/6206/skimble-workout-trainer-exercise-kickboxing-squat-kicks-3_full.jpg 6204 http://s3.amazonaws.com/prod.skimble/assets/6204/skimble-workout-trainer-exercise-kickboxing-squat-kicks-4_full.jpg 6213 http://s3.amazonaws.com/prod.skimble/assets/6213/skimble-workout-trainer-exercise-kickboxing-squat-kicks-1_full.jpg 6200 http://s3.amazonaws.com/prod.skimble/assets/6200/skimble-workout-trainer-exercise-kickboxing-squat-kicks-6_full.jpg 6199 http://s3.amazonaws.com/prod.skimble/assets/6199/skimble-workout-trainer-exercise-kickboxing-squat-kicks-7_full.jpg 497 http://www.youtube.com/watch?v=MLSngietq48 177 9409e6b208ef20b120b56bdb19a206cd8b50d560 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 http://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 http://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1688 Double Knees
Stand in a staggered stance with your weight resting in your back leg. Throw your back knee forward while you pull both arms down to the knee. Place your foot all the way to the to the back and throw another knee. Quickly switch your stance so that the other leg is in back. Throw the back knee twice. Repeat switching feet and throwing double knees.
30 true 2 19015 http://s3.amazonaws.com/prod.skimble/assets/19015/skimble-workout-trainer-exercise-double-knees-10_full.jpg 19016 http://s3.amazonaws.com/prod.skimble/assets/19016/skimble-workout-trainer-exercise-double-knees-9_full.jpg 19021 http://s3.amazonaws.com/prod.skimble/assets/19021/skimble-workout-trainer-exercise-double-knees-8_full.jpg 19028 http://s3.amazonaws.com/prod.skimble/assets/19028/skimble-workout-trainer-exercise-double-knees-7_full.jpg 19031 http://s3.amazonaws.com/prod.skimble/assets/19031/skimble-workout-trainer-exercise-double-knees-6_full.jpg 19032 http://s3.amazonaws.com/prod.skimble/assets/19032/skimble-workout-trainer-exercise-double-knees-5_full.jpg 19040 http://s3.amazonaws.com/prod.skimble/assets/19040/skimble-workout-trainer-exercise-double-knees-4_full.jpg 19051 http://s3.amazonaws.com/prod.skimble/assets/19051/skimble-workout-trainer-exercise-double-knees-3_full.jpg 19053 http://s3.amazonaws.com/prod.skimble/assets/19053/skimble-workout-trainer-exercise-double-knees-2_full.jpg 19058 http://s3.amazonaws.com/prod.skimble/assets/19058/skimble-workout-trainer-exercise-double-knees-1_full.jpg 454 7713bb97d9e012f775814be29b3c427b9f6476aa 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 http://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 http://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1797 1 2 Burpees
Start in a staggered fight stance. Plant your hands on the ground and shoot your legs out to form a plank. Bring your legs back in, plant both feet on the ground and return to your staggered fight stance. Throw two straight punches, left then right. Again!
30 true 4 true 2 19722 http://s3.amazonaws.com/prod.skimble/assets/19722/skimble-workout-trainer-exercise-1-2-burpee-6_full.jpg 19725 http://s3.amazonaws.com/prod.skimble/assets/19725/skimble-workout-trainer-exercise-1-2-burpee-5_full.jpg 19732 http://s3.amazonaws.com/prod.skimble/assets/19732/skimble-workout-trainer-exercise-1-2-burpee-4_full.jpg 19737 http://s3.amazonaws.com/prod.skimble/assets/19737/skimble-workout-trainer-exercise-1-2-burpee-3_full.jpg 19740 http://s3.amazonaws.com/prod.skimble/assets/19740/skimble-workout-trainer-exercise-1-2-burpee-2_full.jpg 19748 http://s3.amazonaws.com/prod.skimble/assets/19748/skimble-workout-trainer-exercise-1-2-burpee-1_full.jpg 425 2681fab7a3742fe3fa0e6a3b05c347ec57d1ee0d 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 http://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 http://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 68 Rest
Chill out and breathe!
15 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5 1689 Sprawl and Knee Tucks
Start in your fight stance and jump up to a knee tuck. Land with both feet planted. Now get into a crouching position by bringing your hands to the ground. Shoot your legs out to plank then quickly back into your crouch position. Return to your fight stance.
30 true 3 20180 http://s3.amazonaws.com/prod.skimble/assets/20180/skimble-workout-trainer-exercise-sprawl-and-knee-tucks-7_full.jpg 20188 http://s3.amazonaws.com/prod.skimble/assets/20188/skimble-workout-trainer-exercise-sprawl-and-knee-tucks-6_full.jpg 20196 http://s3.amazonaws.com/prod.skimble/assets/20196/skimble-workout-trainer-exercise-sprawl-and-knee-tucks-5_full.jpg 20204 http://s3.amazonaws.com/prod.skimble/assets/20204/skimble-workout-trainer-exercise-sprawl-and-knee-tucks-4_full.jpg 20212 http://s3.amazonaws.com/prod.skimble/assets/20212/skimble-workout-trainer-exercise-sprawl-and-knee-tucks-3_full.jpg 20220 http://s3.amazonaws.com/prod.skimble/assets/20220/skimble-workout-trainer-exercise-sprawl-and-knee-tucks-2_full.jpg 20228 http://s3.amazonaws.com/prod.skimble/assets/20228/skimble-workout-trainer-exercise-sprawl-and-knee-tucks-1_full.jpg 456 3b2c06778bc385101e991849168ff322841dab58 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 http://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 http://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1793 Elbow Strike, Knee Strike
Stand in a staggered stance with your weight resting in your back leg. Take a step out with your front leg and plant your front foot while launching a knee with your back leg. Return to your original stance. Take a step out with your front leg, plant your front foot and strike with the elbow.
30 true 2.5 true 3 18966 http://s3.amazonaws.com/prod.skimble/assets/18966/skimble-workout-trainer-exercise-elbow-strike-knee-strike-5_full.jpg 18967 http://s3.amazonaws.com/prod.skimble/assets/18967/skimble-workout-trainer-exercise-elbow-strike-knee-strike-4_full.jpg 18970 http://s3.amazonaws.com/prod.skimble/assets/18970/skimble-workout-trainer-exercise-elbow-strike-knee-strike-3_full.jpg 18977 http://s3.amazonaws.com/prod.skimble/assets/18977/skimble-workout-trainer-exercise-elbow-strike-knee-strike-2_full.jpg 18982 http://s3.amazonaws.com/prod.skimble/assets/18982/skimble-workout-trainer-exercise-elbow-strike-knee-strike-1_full.jpg 422 20a12f362f7b3cbead20212f4af5d92880827753 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 http://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 http://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1691 Full Scorpion Elbow Plank
Start in a plank on your elbows with your body parallel to the floor. Bring one knee in and turn your hips as you kick your leg over and out to the opposite side. Return to your plank. Do the same with the other leg.
30 18427 http://s3.amazonaws.com/prod.skimble/assets/18427/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-1_full.jpg 18428 http://s3.amazonaws.com/prod.skimble/assets/18428/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-2_full.jpg 18429 http://s3.amazonaws.com/prod.skimble/assets/18429/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-3_full.jpg 18430 http://s3.amazonaws.com/prod.skimble/assets/18430/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-4_full.jpg 18431 http://s3.amazonaws.com/prod.skimble/assets/18431/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-5_full.jpg 18437 http://s3.amazonaws.com/prod.skimble/assets/18437/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-6_full.jpg 18439 http://s3.amazonaws.com/prod.skimble/assets/18439/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-7_full.jpg 18444 http://s3.amazonaws.com/prod.skimble/assets/18444/skimble-workout-trainer-exercise-full-scorpion-elbow-plank-8_full.jpg 426 9d09fda3e6ba6fb0cbc5927bb558286b54abd14f 68 Rest
Chill out and breathe!
10 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-24T01:00:24Z 2018-10-29T06:28:03Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/1489640/skimble-workout-trainer-exercise-elbow-strike-knee-strike_wide_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2