1893 toning Toning Тонизация Тренировки Тонизация https://www.skimble.com/images/workouts/categories/toning_40x40.png https://www.skimble.com/images/workouts/categories/toning_100x100.png https://www.skimble.com/images/workouts/categories/toning_200x200.png https://www.skimble.com/images/workouts/categories/v2/toning_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/toning_640x640.jpg false true 1218330 17294 Full Body Toning HIIT 2 Try this HIIT workout to burn calories and tone your full body! Time: 40 sec on/ 10 sec off Calorie Burn 300 - 400 Cal. - Eleni Fit https://s3.amazonaws.com/prod.skimble/assets/2757626/sddefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2757626/sddefault_full.jpg false 5ff7cfa2-2724-11ee-a145-42010a80001d 48 14 false true 0 1218330-full-body-toning-hiit false 2597 1 40 Min FULL BODY TONING HIIT | No Jumping | Sweat to the Beat, No Repeat, Intense Cardio
2597 2025-10-28T09:17:38Z 2023-07-20T17:39:27Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2757627/sddefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290455 17294 Dumbbell Back & Biceps 2 Welcome to a game-changing upper body workout that's all about sculpting a robust back and biceps using the power of dumbbells. This workout routine is your ticket to a stronger, more defined upper body. You can conquer it from the comfort of your home or at your local gym! - Fit Tiff https://s3.amazonaws.com/prod.skimble/assets/3080593/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3080593/maxresdefault_full.jpg false ba940a42-13d7-11f0-9c05-42010a800020 28 1 false true 142 1290455-dumbbell-back-biceps false 1212 1 Main Workout
1212 3080593 7 https://s3.amazonaws.com/prod.skimble/assets/3080593/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2025-04-07T17:42:51Z DumbbellsBack, Armshttps://s3.amazonaws.com/prod.skimble/assets/3080594/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1296071 17294 20 Min Abs 2 Hi everyone ❤ Let’s get those abs poppin’! This 20-minute workout is all about toning your core, burning belly fat, and shaping that beautiful 11 line. No equipment needed! Just you, your mat, and some good vibes! Perfect for all levels, so don’t worry if you’re just starting out. Take it at your own pace, stay consistent, and have fun with it. You got this, and I’m cheering for you every step of the way!❤️🔥🥰 - MIZI https://s3.amazonaws.com/prod.skimble/assets/3099096/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3099096/maxresdefault_full.jpg false d10655e0-27bf-11f0-9470-42010a800027 70 9 false true 242 1296071-20-min-abs false 1220 1 Main Workout
1220 3099096 7 https://s3.amazonaws.com/prod.skimble/assets/3099096/maxresdefault_full.jpg 2026-05-31T01:00:09Z 2025-05-03T01:42:04Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/3099097/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290491 17294 Wonder-Wall 1 You don't need fancy equipment to give your arms & legs a challenge. In fact, all you need for this session is something you already have: a wall. This creative, equipment-free routine uses wall-supported exercises to build strength, stability, and balance in a fresh way. Wherever you are, this workout proves that with a little creativity, fitness can happen anywhere. https://s3.amazonaws.com/prod.skimble/assets/3101957/skimble-workout-trainer-app-wow-workout-of-the-week_41_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3101957/skimble-workout-trainer-app-wow-workout-of-the-week_41_full.jpg false 7ae16856-1411-11f0-ad6a-42010a80001d 83 10 false true 181 1290491-wonder-wall false 890 1 977 High Knee Pulls
Stand with feet hip-width apart. Lift and bend a knee, gently pulling it close to your body. Return and repeat while alternating legs.
30 true 1 32768 3806 https://s3.amazonaws.com/prod.skimble/assets/3806/skimble-workout-trainer-exercise-high-knee-pulls-1_full.jpg 3805 https://s3.amazonaws.com/prod.skimble/assets/3805/skimble-workout-trainer-exercise-high-knee-pulls-2_full.jpg 3802 https://s3.amazonaws.com/prod.skimble/assets/3802/skimble-workout-trainer-exercise-high-knee-pulls-3_full.jpg 3805 https://s3.amazonaws.com/prod.skimble/assets/3805/skimble-workout-trainer-exercise-high-knee-pulls-2_full.jpg 361 http://www.youtube.com/watch?v=L3Z-TLoQHHw 877 410b114d3f636de3ec8d8439b74dd13a995d3d2c 875 Small Reverse Arm Circles
Stand with feet hip-width apart with arms raised at your sides. Draw small backward circles with your arms.
20 true 2 true 1 32768 52225 https://s3.amazonaws.com/prod.skimble/assets/52225/skimble-workout-trainer-exercise-small-reverse-arm-circles-1_full.jpg 52221 https://s3.amazonaws.com/prod.skimble/assets/52221/skimble-workout-trainer-exercise-small-reverse-arm-circles-2_full.jpg 52211 https://s3.amazonaws.com/prod.skimble/assets/52211/skimble-workout-trainer-exercise-small-reverse-arm-circles-3_full.jpg 52204 https://s3.amazonaws.com/prod.skimble/assets/52204/skimble-workout-trainer-exercise-small-reverse-arm-circles-4_full.jpg 52199 https://s3.amazonaws.com/prod.skimble/assets/52199/skimble-workout-trainer-exercise-small-reverse-arm-circles-5_full.jpg 52193 https://s3.amazonaws.com/prod.skimble/assets/52193/skimble-workout-trainer-exercise-small-reverse-arm-circles-6_full.jpg 52185 https://s3.amazonaws.com/prod.skimble/assets/52185/skimble-workout-trainer-exercise-small-reverse-arm-circles-7_full.jpg 52178 https://s3.amazonaws.com/prod.skimble/assets/52178/skimble-workout-trainer-exercise-small-reverse-arm-circles-8_full.jpg 52174 https://s3.amazonaws.com/prod.skimble/assets/52174/skimble-workout-trainer-exercise-small-reverse-arm-circles-9_full.jpg 350 http://www.youtube.com/watch?v=yXKo6iADPiU 889 bab0acb8bfdd43f802587e3bc27b4898fd2a59bb 876 Small Forward Arm Circles
Stand with feet hip-width apart with arms raised at your sides. Draw small forward circles with your arms.
20 true 2 true 1 32768 3187 https://s3.amazonaws.com/prod.skimble/assets/3187/skimble-workout-trainer-exercise-small-arm-circles-4_full.jpg 3189 https://s3.amazonaws.com/prod.skimble/assets/3189/skimble-workout-trainer-exercise-small-arm-circles-3_full.jpg 3189 https://s3.amazonaws.com/prod.skimble/assets/3189/skimble-workout-trainer-exercise-small-arm-circles-3_full.jpg 3191 https://s3.amazonaws.com/prod.skimble/assets/3191/skimble-workout-trainer-exercise-small-arm-circles-2_full.jpg 862 5075bcbcc95f66cdd9a82f73892fce5a0440ed29 873 Big Forward Arm Circles
Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
20 true 2 true 1 32768 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 874 Big Reverse Arm Circles
Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
20 true 2 true 1 32768 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 2284 Standing Cat Cow
Start with your feet hip-width apart, knees bent, hands on on top of your knees, and a neutral spine. Keeping your legs static, create an arch in your lower back and look toward the ceiling as you let your hips tilt up. Then do just the opposite by creating a curve in your back, tucking your hips underneath you and looking toward your navel.
40 1 70516 https://s3.amazonaws.com/prod.skimble/assets/70516/skimble-workout-trainer-exercise-standing-cat-cow_279a0041-1_full.jpg 70522 https://s3.amazonaws.com/prod.skimble/assets/70522/skimble-workout-trainer-exercise-standing-cat-cow_279a0044-2_full.jpg 70516 https://s3.amazonaws.com/prod.skimble/assets/70516/skimble-workout-trainer-exercise-standing-cat-cow_279a0041-1_full.jpg 70527 https://s3.amazonaws.com/prod.skimble/assets/70527/skimble-workout-trainer-exercise-standing-cat-cow_279a0046-3_full.jpg 1089 20452b99bee0e726fae8c49fc072ac36ee1970fb 882 Knee Circles
Stand with your feet together. Move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.
40 true 2 true 1 32768 4919 https://s3.amazonaws.com/prod.skimble/assets/4919/skimble-workout-trainer-exercse-knee-circles-1_full.jpg 4918 https://s3.amazonaws.com/prod.skimble/assets/4918/skimble-workout-trainer-exercse-knee-circles-2_full.jpg 4912 https://s3.amazonaws.com/prod.skimble/assets/4912/skimble-workout-trainer-exercse-knee-circles-4_full.jpg 4915 https://s3.amazonaws.com/prod.skimble/assets/4915/skimble-workout-trainer-exercse-knee-circles-3_full.jpg 49 cef5e47e1d7e4041c8ee74ff48c5aead8288b860 1666 Jazz Kicks
Start standing with your feet hip-width apart and your arms lifted out to the sides. Keeping your leg straight, lift it up in a kicking motion as high as you comfortably can. Then lower it back down and repeat, alternating legs.
30 true 2 32768 32041 https://s3.amazonaws.com/prod.skimble/assets/32041/skimble-workout-trainer-exercise-forward-jazz-kicks-1_full.jpg 32060 https://s3.amazonaws.com/prod.skimble/assets/32060/skimble-workout-trainer-exercise-forward-jazz-kicks-6_full.jpg 32048 https://s3.amazonaws.com/prod.skimble/assets/32048/skimble-workout-trainer-exercise-forward-jazz-kicks-3_full.jpg 32052 https://s3.amazonaws.com/prod.skimble/assets/32052/skimble-workout-trainer-exercise-forward-jazz-kicks-4_full.jpg 503 347fafef8b583fe498387a82a626962fc33d80a3 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 789 Elbow Plank
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
40 true 99.99 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 16 Double Crunches
Lie on your back with your knees bent, and feet on the ground. With your hands behind your ears, bring your chin and chest towards the ceiling by contracting the abs. Raise your shoulders off the floor and simultaneously bring your knees towards your chest.
30 true 2 true 32768 1590008 https://s3.amazonaws.com/prod.skimble/assets/1590008/skimble-workout-trainer-exercise-double-crunches-01_full.jpg 1590013 https://s3.amazonaws.com/prod.skimble/assets/1590013/skimble-workout-trainer-exercise-double-crunches-02_full.jpg 1590018 https://s3.amazonaws.com/prod.skimble/assets/1590018/skimble-workout-trainer-exercise-double-crunches-03_full.jpg 1590013 https://s3.amazonaws.com/prod.skimble/assets/1590013/skimble-workout-trainer-exercise-double-crunches-02_full.jpg 1590008 https://s3.amazonaws.com/prod.skimble/assets/1590008/skimble-workout-trainer-exercise-double-crunches-01_full.jpg 1271 b87de6e53c76a0b4b499d2fe77c110361acdeb9a 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1009 Wall Tricep Push-Ups
Stand a few feet away from a wall. Place your hands just wider than your shoulders on the wall. With your arms parallel to your sides, bend your elbows and lower your body towards the wall until your elbows are at 90 degree angles. Return and repeat, making sure your back is kept straight.
30 true 2.5 11395 https://s3.amazonaws.com/prod.skimble/assets/11395/skimble-workout-trainer-exercise-wall-push-ups-1_full.jpg 11396 https://s3.amazonaws.com/prod.skimble/assets/11396/skimble-workout-trainer-exercise-wall-push-ups-2_full.jpg 243 565220ba8b79fd4c2d834da916ef3d0c1c48dc62 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 804 Wall Sit
Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place your hands flat against the wall, on your upper thighs or out in front. Hold!
30 65536 60931 https://s3.amazonaws.com/prod.skimble/assets/60931/skimble-workout-trainer-exercise-wall-sit_full.jpg 36465 https://s3.amazonaws.com/prod.skimble/assets/36465/skimble-workout-trainer-exercise-wall-sit-1_full.jpg 36466 https://s3.amazonaws.com/prod.skimble/assets/36466/skimble-workout-trainer-exercise-wall-sit-2_full.jpg 36469 https://s3.amazonaws.com/prod.skimble/assets/36469/skimble-workout-trainer-exercise-wall-sit-3_full.jpg 36476 https://s3.amazonaws.com/prod.skimble/assets/36476/skimble-workout-trainer-exercise-wall-sit-4_full.jpg 491 eb0996944f56fa90387998e56fff5e935ca67f42 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1085 Wall Push-Ups with Clap
Start with palms on a sturdy wall and arms straight in front of your shoulders. Keep your feet at a comfortable distance from the wall. Bend your elbows to perform a push-up and on the way back push extra hard so that you are able to remove your hands from the wall and clap your hands together.
30 true 3 4616 https://s3.amazonaws.com/prod.skimble/assets/4616/skimble-workout-trainer-exercise-wall-pushup-with-clap-1_full.jpg 4615 https://s3.amazonaws.com/prod.skimble/assets/4615/skimble-workout-trainer-exercise-wall-pushup-with-clap-2_full.jpg 4611 https://s3.amazonaws.com/prod.skimble/assets/4611/skimble-workout-trainer-exercise-wall-pushup-with-clap-3_full.jpg 4609 https://s3.amazonaws.com/prod.skimble/assets/4609/skimble-workout-trainer-exercise-wall-pushup-with-clap-4_full.jpg 268 1545a67e77367978ca0725bf7bd39e62fc8a7998 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 804 Wall Sit
Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place your hands flat against the wall, on your upper thighs or out in front. Hold!
30 65536 60931 https://s3.amazonaws.com/prod.skimble/assets/60931/skimble-workout-trainer-exercise-wall-sit_full.jpg 36465 https://s3.amazonaws.com/prod.skimble/assets/36465/skimble-workout-trainer-exercise-wall-sit-1_full.jpg 36466 https://s3.amazonaws.com/prod.skimble/assets/36466/skimble-workout-trainer-exercise-wall-sit-2_full.jpg 36469 https://s3.amazonaws.com/prod.skimble/assets/36469/skimble-workout-trainer-exercise-wall-sit-3_full.jpg 36476 https://s3.amazonaws.com/prod.skimble/assets/36476/skimble-workout-trainer-exercise-wall-sit-4_full.jpg 491 eb0996944f56fa90387998e56fff5e935ca67f42 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1091 Wall Diamond Push-Ups
Create a diamond shape with your index fingers and thumbs and place it on a sturdy wall in front of you in line with your shoulders. Keep your feet at a comfortable distance from the wall, making sure your head, hips and heels form a straight line. Perform push-ups.
30 true 2 4674 https://s3.amazonaws.com/prod.skimble/assets/4674/skimble-workout-trainer-exercise-wall-diamond-pushups-1_full.jpg 4673 https://s3.amazonaws.com/prod.skimble/assets/4673/skimble-workout-trainer-exercise-wall-diamond-pushups-2_full.jpg 4670 https://s3.amazonaws.com/prod.skimble/assets/4670/skimble-workout-trainer-exercise-wall-diamond-pushups-3_full.jpg 4669 https://s3.amazonaws.com/prod.skimble/assets/4669/skimble-workout-trainer-exercise-wall-diamond-pushups-4_full.jpg 245 3713a0342018556462409a0915a3c9b98cafc63e 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 804 Wall Sit
Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place your hands flat against the wall, on your upper thighs or out in front. Hold!
60 65536 60931 https://s3.amazonaws.com/prod.skimble/assets/60931/skimble-workout-trainer-exercise-wall-sit_full.jpg 36465 https://s3.amazonaws.com/prod.skimble/assets/36465/skimble-workout-trainer-exercise-wall-sit-1_full.jpg 36466 https://s3.amazonaws.com/prod.skimble/assets/36466/skimble-workout-trainer-exercise-wall-sit-2_full.jpg 36469 https://s3.amazonaws.com/prod.skimble/assets/36469/skimble-workout-trainer-exercise-wall-sit-3_full.jpg 36476 https://s3.amazonaws.com/prod.skimble/assets/36476/skimble-workout-trainer-exercise-wall-sit-4_full.jpg 491 eb0996944f56fa90387998e56fff5e935ca67f42 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1890 Bicep Stretches
Sit with your knees bent, feet flat on the floor. Exhale and slide your butt forward and hands back, creating a stretch in your biceps and shoulders. Hold.
45 1 64044 https://s3.amazonaws.com/prod.skimble/assets/64044/skimble-workout-trainer-exercise-biceps-bicep-stretch-1_full.jpg 64043 https://s3.amazonaws.com/prod.skimble/assets/64043/skimble-workout-trainer-exercise-biceps-bicep-stretch-2_full.jpg 543 00dec78f658aac64a374b7987248c16f450c38f3 1078 Tricep Stretches
Raise one arm up and bend it back down the middle of your back. Gently use the other hand to pull the raised elbow deeper into the stretch. Hold for five counts before switching. Gradually increase the amount of stretch.
45 true 5 32768 4519 https://s3.amazonaws.com/prod.skimble/assets/4519/skimble-workout-trainer-exercise-tricep-stretches-1_full.jpg 4474 https://s3.amazonaws.com/prod.skimble/assets/4474/skimble-workout-trainer-exercise-chair-seated-foward_full.jpg 4516 https://s3.amazonaws.com/prod.skimble/assets/4516/skimble-workout-trainer-exercise-tricep-stretches-2_full.jpg 4474 https://s3.amazonaws.com/prod.skimble/assets/4474/skimble-workout-trainer-exercise-chair-seated-foward_full.jpg 12 6ac3af13fbe299d8205df57c5024dc31e7eaec8d 968 Lying Hamstring Stretches
Get on your back with one leg lifted. Grasp your calf with both hands and gently pull your leg in. Beginners can bend the other leg or use a strap placed beneath the lift foot. For flexible people, keep both legs straight. Hold for 20 then switch legs.
45 32768 1590387 https://s3.amazonaws.com/prod.skimble/assets/1590387/skimble-workout-trainer-exercise-lying-hamstring-stretches-02_full.jpg 1590384 https://s3.amazonaws.com/prod.skimble/assets/1590384/skimble-workout-trainer-exercise-lying-hamstring-stretches-01_full.jpg 333 http://www.youtube.com/watch?v=p5xZ8tD0-Gk 1257 1d2d60b06b12f705dae60bf4de03ee4f280103fa 1924 Lying Spinal Twist
Lie down on your back with your legs straight. Squeeze your right leg into the chest and take it over to your left to twist. Stay for 3 breaths. Come back to center and switch sides.
45 1 56451 https://s3.amazonaws.com/prod.skimble/assets/56451/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-1_full.jpg 56439 https://s3.amazonaws.com/prod.skimble/assets/56439/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-2_full.jpg 56429 https://s3.amazonaws.com/prod.skimble/assets/56429/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-3_full.jpg 56426 https://s3.amazonaws.com/prod.skimble/assets/56426/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-4_full.jpg 56429 https://s3.amazonaws.com/prod.skimble/assets/56429/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-3_full.jpg 56451 https://s3.amazonaws.com/prod.skimble/assets/56451/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-1_full.jpg 56422 https://s3.amazonaws.com/prod.skimble/assets/56422/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-5_full.jpg 56420 https://s3.amazonaws.com/prod.skimble/assets/56420/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-6_full.jpg 56419 https://s3.amazonaws.com/prod.skimble/assets/56419/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-7_full.jpg 56420 https://s3.amazonaws.com/prod.skimble/assets/56420/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-6_full.jpg 636 c978b4c154349ebc4e74dce65a087f17feaba859 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:10Z 2025-11-03T17:53:42Z WallLegs, Arms12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1330190 17294 Total Body Workout 2 20 minute TOTAL BODY WORKOUT with no equipment | Total body burn.. Ashley Freeman https://s3.amazonaws.com/prod.skimble/assets/3161500/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3161500/maxresdefault_full.jpg false 892c3aac-bc0f-11f0-9de2-42010a80001e 14 1 false true 0 1330190-total-body-workout false 1275 1 Main Workout
1275 3161500 7 https://s3.amazonaws.com/prod.skimble/assets/3161500/maxresdefault_full.jpg 2025-11-10T21:00:01Z 2025-11-07T19:25:36Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3161501/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332061 17294 Movement for Beginners 1 New to exercise or looking for a refresh? This workout offers a full-body introduction to movement fundamentals. You’ll work through the basics in focused sections for upper body, lower body, core, and cardio. Welcome or welcome back. https://s3.amazonaws.com/prod.skimble/assets/3188105/skimble-workout-trainer-app-wow-workout-movement_for_beginners_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188105/skimble-workout-trainer-app-wow-workout-movement_for_beginners_full.jpg false 4c55e854-dc3e-11f0-b2f9-42010a80001e 86 15 false true 21 1332061-movement-for-beginners false 980 1 1683 Kneeling Plank
Start on your hands and knees on the floor. Pull your abs in and walk your hands out until you create a straight line from the top of your head to your kneecaps. You can stay on your forwards with a 90 degree bend at your elbows or pus to plank by fixing your hands so that they are directly underneath your shoulders.
30 32768 1590240 https://s3.amazonaws.com/prod.skimble/assets/1590240/skimble-workout-trainer-exercise-kneeling-full-plank-01_full.jpg 412 b97618e0978121bea221d13f7516e7902f21c6dd 898 Contralateral Limb Raises
Lie prone on your stomach with toes tucked in and arms extended overhead. Contract your abs and slowly raise one arm and opposite leg a few inches off the floor. Alternating sides.
30 true 2 32768 3172 https://s3.amazonaws.com/prod.skimble/assets/3172/skimble-workout-trainer-exercise-contralateral-limb-raises-3_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 3173 https://s3.amazonaws.com/prod.skimble/assets/3173/skimble-workout-trainer-exercise-contralateral-limb-raises-2_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 317 http://www.youtube.com/watch?v=GXw08zbkx9M 744 543f87c85ad13e3920843656f0d8a69bbf68e954 1888 Dead Bug Holds
Lie on your back and lift your bent knees so that your shins are parallel to the floor. Bend your arms directly in front of your face. Pull your abs in and crunch up into a crouched position lifting your shoulders off of the floor as well as your tailbone. Release slowly and repeat.
30 true 2.5 32768 40321 https://s3.amazonaws.com/prod.skimble/assets/40321/skimble-workout-trainer-exercise-dead-bug-hold-1_full.jpg 40322 https://s3.amazonaws.com/prod.skimble/assets/40322/skimble-workout-trainer-exercise-dead-bug-hold-2_full.jpg 618 c3b69ddd6fe2a6cd7344b135421d3b6d356e579d 1815 Kneeling Left Side Plank
Kneel and extend your right leg out and place your left elbow on the floor directly underneath your shoulder. Lift your hips and extend your right arm up toward the ceiling. Hold!
30 true 2 1 32713 https://s3.amazonaws.com/prod.skimble/assets/32713/skimble-workout-trainer-exercise-kneeling-left-side-plank_full.jpg 428 b6961b55399cd112c3629e531dde2f9d54db809d 1816 Kneeling Right Side Plank
Kneel and extend your left leg out and place your right elbow on the floor directly underneath your shoulder. Lift your hips and extend your left arm up toward the ceiling. Hold!
30 true 2 32768 30593 https://s3.amazonaws.com/prod.skimble/assets/30593/skimble-workout-trainer-exercise-kneeling-right-side-plank-1_full.jpg 433 bfd8b8841dc3a4e7c1b1225dd8890394f264ec2c Transition
Stand up!
15 5086 https://s3.amazonaws.com/prod.skimble/assets/5086/skimble-workout-trainer-exercise-personal-trainers-mmt-relaxed_full.jpg 5089 https://s3.amazonaws.com/prod.skimble/assets/5089/skimble-workout-trainer-exercise-personal-trainers-mmt_full.jpg 1 1074 Chair Squats
Stand with feet hip-width apart with a chair behind you. Raise your arms and slowly squat down towards the seat of the chair. Keep your core contracted and knees behind toes. As you touch down in the chair, contract your glutes and lift yourself back to standing.
45 true 3 true 2 262144 2150403 https://s3.amazonaws.com/prod.skimble/assets/2150403/skimble-workout-trainer-exercise-chair-squats-1_full.jpg 2150407 https://s3.amazonaws.com/prod.skimble/assets/2150407/skimble-workout-trainer-exercise-chair-squats-2_full.jpg 1429 e21944b1ea2338417bd570484b6f868f745fe2bf 1020 T's
Begin standing with flexed hips and knees, and your arms out in front of your chest. Bring your arms out to the side by moving your shoulder joint only. Return to starting position.
45 true 2.5 true 2 32768 3938 https://s3.amazonaws.com/prod.skimble/assets/3938/skimble-workout-trainer-exercise-ts-1_full.jpg 3942 https://s3.amazonaws.com/prod.skimble/assets/3942/skimble-workout-trainer-exercise-standing-1_full.jpg 3937 https://s3.amazonaws.com/prod.skimble/assets/3937/skimble-workout-trainer-exercise-ts-2_full.jpg 3942 https://s3.amazonaws.com/prod.skimble/assets/3942/skimble-workout-trainer-exercise-standing-1_full.jpg 703 497ffd51f728b61f9e063508bea332413d09eedd 1107 Right Lateral Lunges
Stand with good posture with your hands on your hips. Step out to the right and perform a lunge. Keep your knee tracking over your toes, push off the right leg and return to standing. Repeat.
40 true 3 32768 2151578 https://s3.amazonaws.com/prod.skimble/assets/2151578/skimble-workout-trainer-exercise-right-lateral-lunges-2_full.jpg 2151581 https://s3.amazonaws.com/prod.skimble/assets/2151581/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg 2151588 https://s3.amazonaws.com/prod.skimble/assets/2151588/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg 2151581 https://s3.amazonaws.com/prod.skimble/assets/2151581/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg 100 f157fcc379c6972b86c6b4c89f9417d628ca7a86 1108 Left Lateral Lunges
Stand tall with your hands on your hips. Step out to the left and perform a lunge. Keep your knee tracking over your toes, push off the left leg and return to standing. Repeat.
40 true 3 32768 2151532 https://s3.amazonaws.com/prod.skimble/assets/2151532/skimble-workout-trainer-exercise-left-lateral-lunges-2_full.jpg 2151536 https://s3.amazonaws.com/prod.skimble/assets/2151536/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg 2151539 https://s3.amazonaws.com/prod.skimble/assets/2151539/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg 2151536 https://s3.amazonaws.com/prod.skimble/assets/2151536/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg 1436 3f974968dd7237aa9f47ea71ec5cc8d36ff29577 1109 Elbow To Knee Twists
Stand tall with your elbows bent and hands up at your sides. Draw your left leg up while you twist your upper body and elbows right. Return and repeat, alternating sides.
45 true 2 32768 5137 https://s3.amazonaws.com/prod.skimble/assets/5137/skimble-workout-trainer-exercise-elbow-to-knee-twists-2_full.jpg 5138 https://s3.amazonaws.com/prod.skimble/assets/5138/skimble-workout-trainer-exercise-elbow-to-knee-twists-1_full.jpg 5134 https://s3.amazonaws.com/prod.skimble/assets/5134/skimble-workout-trainer-exercise-elbow-to-knee-twists-3_full.jpg 5138 https://s3.amazonaws.com/prod.skimble/assets/5138/skimble-workout-trainer-exercise-elbow-to-knee-twists-1_full.jpg 508 0e6510767952f8f0dd73ffc45b11fffecf7b1cc0 2242 Lunges
Stand with your feet together and hands at your waist. Take a big step forward and bend your legs to form 90 degree angles. Return to standing by pressing back up with your lead foot. Keep your body upright while alternating legs.
40 true 5 true 1 true 2 32768 1586831 https://s3.amazonaws.com/prod.skimble/assets/1586831/skimble-workout-trainer-exercise-lunges-09_full.jpg 1586823 https://s3.amazonaws.com/prod.skimble/assets/1586823/skimble-workout-trainer-exercise-lunges-08_full.jpg 1586811 https://s3.amazonaws.com/prod.skimble/assets/1586811/skimble-workout-trainer-exercise-lunges-07_full.jpg 1586807 https://s3.amazonaws.com/prod.skimble/assets/1586807/skimble-workout-trainer-exercise-lunges-06_full.jpg 1586798 https://s3.amazonaws.com/prod.skimble/assets/1586798/skimble-workout-trainer-exercise-lunges-05_full.jpg 1586788 https://s3.amazonaws.com/prod.skimble/assets/1586788/skimble-workout-trainer-exercise-lunges-04_full.jpg 1586782 https://s3.amazonaws.com/prod.skimble/assets/1586782/skimble-workout-trainer-exercise-lunges-03_full.jpg 1586774 https://s3.amazonaws.com/prod.skimble/assets/1586774/skimble-workout-trainer-exercise-lunges-02_full.jpg 1586769 https://s3.amazonaws.com/prod.skimble/assets/1586769/skimble-workout-trainer-exercise-lunges-01_full.jpg 1273 6305278e6e60d8e5194b626e89d80cc4c9a589e8 Transition
Great. Now on the floor!
15 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 1 784 Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
40 true 2.5 true 1 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 879 Kneeling Push-Ups
Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.
30 true 2.5 true 2 32768 1590127 https://s3.amazonaws.com/prod.skimble/assets/1590127/skimble-workout-trainer-exercise-kneeling-push-ups-05_full.jpg 1590118 https://s3.amazonaws.com/prod.skimble/assets/1590118/skimble-workout-trainer-exercise-kneeling-push-ups-04_full.jpg 1590112 https://s3.amazonaws.com/prod.skimble/assets/1590112/skimble-workout-trainer-exercise-kneeling-push-ups-03_full.jpg 1590104 https://s3.amazonaws.com/prod.skimble/assets/1590104/skimble-workout-trainer-exercise-kneeling-push-ups-02_full.jpg 1590089 https://s3.amazonaws.com/prod.skimble/assets/1590089/skimble-workout-trainer-exercise-kneeling-push-ups-01_full.jpg 542 http://www.youtube.com/watch?v=7f5062-nvhg 1264 fce3de0340272ef54e625b6703a60e3f03b5f155 74944 Standing Y-T-A's
Stand with your feet hip width apart. Sit back slightly and lean forward, keeping your chest lifted. Move to the 'Y' position with your arms up by your ears and your thumbs turned up towards the ceiling. Go into the 'T' by bringing your arms out to your sides. Give me an 'A' by pulling your arms behind you. Repeat the sequence.
45 true 5 true 1 true 1 32768 2506157 https://s3.amazonaws.com/prod.skimble/assets/2506157/skimble-workout-trainer-exercise-standing-y-t-a_s-06_full.jpg 2506156 https://s3.amazonaws.com/prod.skimble/assets/2506156/skimble-workout-trainer-exercise-standing-y-t-a_s-02_full.jpg 2506155 https://s3.amazonaws.com/prod.skimble/assets/2506155/skimble-workout-trainer-exercise-standing-y-t-a_s-03_full.jpg 2506158 https://s3.amazonaws.com/prod.skimble/assets/2506158/skimble-workout-trainer-exercise-standing-y-t-a_s-04_full.jpg 1574 3283b5eb5a78ee1e993d1754d39db3881b737ff5 875 Small Reverse Arm Circles
Stand with feet hip-width apart with arms raised at your sides. Draw small backward circles with your arms.
30 true 2 true 1 32768 52225 https://s3.amazonaws.com/prod.skimble/assets/52225/skimble-workout-trainer-exercise-small-reverse-arm-circles-1_full.jpg 52221 https://s3.amazonaws.com/prod.skimble/assets/52221/skimble-workout-trainer-exercise-small-reverse-arm-circles-2_full.jpg 52211 https://s3.amazonaws.com/prod.skimble/assets/52211/skimble-workout-trainer-exercise-small-reverse-arm-circles-3_full.jpg 52204 https://s3.amazonaws.com/prod.skimble/assets/52204/skimble-workout-trainer-exercise-small-reverse-arm-circles-4_full.jpg 52199 https://s3.amazonaws.com/prod.skimble/assets/52199/skimble-workout-trainer-exercise-small-reverse-arm-circles-5_full.jpg 52193 https://s3.amazonaws.com/prod.skimble/assets/52193/skimble-workout-trainer-exercise-small-reverse-arm-circles-6_full.jpg 52185 https://s3.amazonaws.com/prod.skimble/assets/52185/skimble-workout-trainer-exercise-small-reverse-arm-circles-7_full.jpg 52178 https://s3.amazonaws.com/prod.skimble/assets/52178/skimble-workout-trainer-exercise-small-reverse-arm-circles-8_full.jpg 52174 https://s3.amazonaws.com/prod.skimble/assets/52174/skimble-workout-trainer-exercise-small-reverse-arm-circles-9_full.jpg 350 http://www.youtube.com/watch?v=yXKo6iADPiU 889 bab0acb8bfdd43f802587e3bc27b4898fd2a59bb 876 Small Forward Arm Circles
Stand with feet hip-width apart with arms raised at your sides. Draw small forward circles with your arms.
30 true 2 true 1 32768 3187 https://s3.amazonaws.com/prod.skimble/assets/3187/skimble-workout-trainer-exercise-small-arm-circles-4_full.jpg 3189 https://s3.amazonaws.com/prod.skimble/assets/3189/skimble-workout-trainer-exercise-small-arm-circles-3_full.jpg 3189 https://s3.amazonaws.com/prod.skimble/assets/3189/skimble-workout-trainer-exercise-small-arm-circles-3_full.jpg 3191 https://s3.amazonaws.com/prod.skimble/assets/3191/skimble-workout-trainer-exercise-small-arm-circles-2_full.jpg 862 5075bcbcc95f66cdd9a82f73892fce5a0440ed29 1165 Rotating Elbow Plank
Place your elbows and feet shoulder width apart on the floor, with your legs and body straight in plank position. Rotate your hips, shoulders, and feet while raising your right arm so that you shift onto your left elbow. As you rotate, straighten your right arm up towards the ceiling. Rotate your body and arm back into the starting plank position. Repeat the rotating motion on the right side.
50 true 5 true 2 32768 66575 https://s3.amazonaws.com/prod.skimble/assets/66575/skimble-workout-trainer-exercise-square-rotating-elbow-plank-1_full.jpg 66571 https://s3.amazonaws.com/prod.skimble/assets/66571/skimble-workout-trainer-exercise-square-rotating-elbow-plank-2_full.jpg 66567 https://s3.amazonaws.com/prod.skimble/assets/66567/skimble-workout-trainer-exercise-square-rotating-elbow-plank-3_full.jpg 66565 https://s3.amazonaws.com/prod.skimble/assets/66565/skimble-workout-trainer-exercise-square-rotating-elbow-plank-4_full.jpg 66563 https://s3.amazonaws.com/prod.skimble/assets/66563/skimble-workout-trainer-exercise-square-rotating-elbow-plank-5_full.jpg 66562 https://s3.amazonaws.com/prod.skimble/assets/66562/skimble-workout-trainer-exercise-square-rotating-elbow-plank-6_full.jpg 66567 https://s3.amazonaws.com/prod.skimble/assets/66567/skimble-workout-trainer-exercise-square-rotating-elbow-plank-3_full.jpg 66561 https://s3.amazonaws.com/prod.skimble/assets/66561/skimble-workout-trainer-exercise-square-rotating-elbow-plank-7_full.jpg 526 http://www.youtube.com/watch?v=uPgaVZP-FrI 325 1020f816f9f4f36298a13ae74103f6ae1b18900a 605 Supermans
Lie face down on a mat and place your arms above your head. Squeeze your glutes and thighs and lift both your upper and lower limbs off of the floor. Keep your shoulders away from your ears.
40 true 2 32768 3182 https://s3.amazonaws.com/prod.skimble/assets/3182/skimble-workout-trainer-exercise-supermans-1_full.jpg 3181 https://s3.amazonaws.com/prod.skimble/assets/3181/skimble-workout-trainer-exercise-supermans-2_full.jpg 712 025f9c00f30b769acb1bd70ed47d9b0c9865cd3e 3015 Shoulder Rolls in Cobra
Start in Cobra Pose. Keep your hands in line with your shoulders and plant them on the floor by the outer edges of the mat. Roll your right shoulder up, back and down. Roll your left shoulder up, back, and down. Keep rolling your shoulders one at a time.
40 1 587775 https://s3.amazonaws.com/prod.skimble/assets/587775/skimble-workout-trainer-exercise-shoulder-rolls-in-cobra_279a0211-1_full.jpg 587779 https://s3.amazonaws.com/prod.skimble/assets/587779/skimble-workout-trainer-exercise-shoulder-rolls-in-cobra_279a0212-2_full.jpg 587782 https://s3.amazonaws.com/prod.skimble/assets/587782/skimble-workout-trainer-exercise-shoulder-rolls-in-cobra_279a0209-3_full.jpg 587779 https://s3.amazonaws.com/prod.skimble/assets/587779/skimble-workout-trainer-exercise-shoulder-rolls-in-cobra_279a0212-2_full.jpg 1226 a9687d00b1a849d324df74d1ceb5412f8430e1a3 Transition
Nice round!
15 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 2019 Mummy Kicks
Begin standing with your arms extended straight out in front. While performing light hop kicks simultaneously criss-cross your hands, alternating lead limbs. This move warms the whole body up. Activate your core by squeezing it!
60 true 2 32768 41039 https://s3.amazonaws.com/prod.skimble/assets/41039/skimble-workout-trainer-exercise-side-mummy-kicks-1_full.jpg 41034 https://s3.amazonaws.com/prod.skimble/assets/41034/skimble-workout-trainer-exercise-side-mummy-kicks-2_full.jpg 41030 https://s3.amazonaws.com/prod.skimble/assets/41030/skimble-workout-trainer-exercise-side-mummy-kicks-3_full.jpg 41024 https://s3.amazonaws.com/prod.skimble/assets/41024/skimble-workout-trainer-exercise-side-mummy-kicks-4_full.jpg 41020 https://s3.amazonaws.com/prod.skimble/assets/41020/skimble-workout-trainer-exercise-side-mummy-kicks-5_full.jpg 41011 https://s3.amazonaws.com/prod.skimble/assets/41011/skimble-workout-trainer-exercise-side-mummy-kicks-6_full.jpg 41006 https://s3.amazonaws.com/prod.skimble/assets/41006/skimble-workout-trainer-exercise-side-mummy-kicks-7_full.jpg 41002 https://s3.amazonaws.com/prod.skimble/assets/41002/skimble-workout-trainer-exercise-side-mummy-kicks-8_full.jpg 41001 https://s3.amazonaws.com/prod.skimble/assets/41001/skimble-workout-trainer-exercise-side-mummy-kicks-9_full.jpg 616 7d664e10094891c516af0713687dafbc67f9cd8e 2012 Quick Feet
Start in an athletic stance with feet slightly wider than shoulder width, knees bent, hips flexed, and a neutral spine. Quickly alternate lifting your feet up and putting them down just off the ground. Go as fast as you can!
40 true 3 32768 40545 https://s3.amazonaws.com/prod.skimble/assets/40545/skimble-workout-trainer-exercise-quick-feet-7_full.jpg 40546 https://s3.amazonaws.com/prod.skimble/assets/40546/skimble-workout-trainer-exercise-quick-feet-6_full.jpg 40547 https://s3.amazonaws.com/prod.skimble/assets/40547/skimble-workout-trainer-exercise-quick-feet-5_full.jpg 40550 https://s3.amazonaws.com/prod.skimble/assets/40550/skimble-workout-trainer-exercise-quick-feet-4_full.jpg 40552 https://s3.amazonaws.com/prod.skimble/assets/40552/skimble-workout-trainer-exercise-quick-feet-3_full.jpg 40556 https://s3.amazonaws.com/prod.skimble/assets/40556/skimble-workout-trainer-exercise-quick-feet-2_full.jpg 40559 https://s3.amazonaws.com/prod.skimble/assets/40559/skimble-workout-trainer-exercise-quick-feet-1_full.jpg 632 e5712606c774f19dc1e0f9f5ed09355325897954 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1073 Side Shuffles
Start with bent knees and arms and go on the balls of your feet. Shuffle briskly from side to side keeping your body low and chest lifted.
50 true 3 32768 4447 https://s3.amazonaws.com/prod.skimble/assets/4447/skimble-workout-trainer-exercise-upper-back-shuffles-1_full.jpg 4446 https://s3.amazonaws.com/prod.skimble/assets/4446/skimble-workout-trainer-exercise-upper-back-shuffles-2_full.jpg 4445 https://s3.amazonaws.com/prod.skimble/assets/4445/skimble-workout-trainer-exercise-upper-back-shuffles-3_full.jpg 4444 https://s3.amazonaws.com/prod.skimble/assets/4444/skimble-workout-trainer-exercise-upper-back-shuffles-4_full.jpg 513 http://www.youtube.com/watch?v=AGYqo6e-Ytc 32 df2c6d88106439ca977ff9885d630a603c6bd2c5 2207 Modified Burpees
Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.
60 true 4 true 3 32768 51508 https://s3.amazonaws.com/prod.skimble/assets/51508/skimble-workout-trainer-exercise-modified-burpees-1_full.jpg 51509 https://s3.amazonaws.com/prod.skimble/assets/51509/skimble-workout-trainer-exercise-modified-burpees-2_full.jpg 51513 https://s3.amazonaws.com/prod.skimble/assets/51513/skimble-workout-trainer-exercise-modified-burpees-3_full.jpg 51520 https://s3.amazonaws.com/prod.skimble/assets/51520/skimble-workout-trainer-exercise-modified-burpees-4_full.jpg 51530 https://s3.amazonaws.com/prod.skimble/assets/51530/skimble-workout-trainer-exercise-modified-burpees-5_full.jpg 51538 https://s3.amazonaws.com/prod.skimble/assets/51538/skimble-workout-trainer-exercise-modified-burpees-6_full.jpg 51548 https://s3.amazonaws.com/prod.skimble/assets/51548/skimble-workout-trainer-exercise-modified-burpees-7_full.jpg 729 25e4d43028df2159d741b8d02054dcbc2d934c97 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:08Z 2026-01-12T21:01:47Z Exercise Mat, ChairFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332062 17294 Abs Day 2 If you’re here, you either love training abs or avoid them and want to get it over with fast. No judgment either way. We’re just glad you showed up and hope this delivers exactly what you came for. Embrace the burn! 🔥 https://s3.amazonaws.com/prod.skimble/assets/3188102/skimble-workout-trainer-app-wow-workout-abs_day_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188102/skimble-workout-trainer-app-wow-workout-abs_day_full.jpg false 59a47a02-dc3e-11f0-b2f9-42010a80001e 290 16 false true 12 1332062-abs-day false 620 1 1681 Ankle Grabbers
Lie on your back with knees bent and feet flat. Place your arms by your side with palms facing up. Lift your shoulders and arms about 6 inches off of the floor. As you reach for your right ankle with your right fingertips lean to the right. Switch to the other side and continue to alternate sides.
25 true 1 true 1 32768 19647 https://s3.amazonaws.com/prod.skimble/assets/19647/skimble-workout-trainer-exercise-ankle-grabbers-6_full.jpg 19653 https://s3.amazonaws.com/prod.skimble/assets/19653/skimble-workout-trainer-exercise-ankle-grabbers-5_full.jpg 19656 https://s3.amazonaws.com/prod.skimble/assets/19656/skimble-workout-trainer-exercise-ankle-grabbers-4_full.jpg 19661 https://s3.amazonaws.com/prod.skimble/assets/19661/skimble-workout-trainer-exercise-ankle-grabbers-3_full.jpg 19662 https://s3.amazonaws.com/prod.skimble/assets/19662/skimble-workout-trainer-exercise-ankle-grabbers-2_full.jpg 558 http://www.youtube.com/watch?v=hItwxC3thyU 414 6040baef179fc39dab9c19c9e1431bffc70a63b8 16 Double Crunches
Lie on your back with your knees bent, and feet on the ground. With your hands behind your ears, bring your chin and chest towards the ceiling by contracting the abs. Raise your shoulders off the floor and simultaneously bring your knees towards your chest.
35 true 2 true 2 32768 1590008 https://s3.amazonaws.com/prod.skimble/assets/1590008/skimble-workout-trainer-exercise-double-crunches-01_full.jpg 1590013 https://s3.amazonaws.com/prod.skimble/assets/1590013/skimble-workout-trainer-exercise-double-crunches-02_full.jpg 1590018 https://s3.amazonaws.com/prod.skimble/assets/1590018/skimble-workout-trainer-exercise-double-crunches-03_full.jpg 1590013 https://s3.amazonaws.com/prod.skimble/assets/1590013/skimble-workout-trainer-exercise-double-crunches-02_full.jpg 1590008 https://s3.amazonaws.com/prod.skimble/assets/1590008/skimble-workout-trainer-exercise-double-crunches-01_full.jpg 1271 b87de6e53c76a0b4b499d2fe77c110361acdeb9a 325 Leg Lifts
On your back with your arms by your side, palms down. Tuck in your hips, draw your lower back towards the floor and lift legs. If your back lifts off of the floor, place hands underneath your butt.
20 true 2.5 true 2 32768 1 3745 https://s3.amazonaws.com/prod.skimble/assets/3745/skimble-workout-trainer-exercise-leg-raises-1_full.jpg 3739 https://s3.amazonaws.com/prod.skimble/assets/3739/skimble-workout-trainer-exercise-leg-raises-3_full.jpg 3736 https://s3.amazonaws.com/prod.skimble/assets/3736/skimble-workout-trainer-exercise-leg-raises-4_full.jpg 3742 https://s3.amazonaws.com/prod.skimble/assets/3742/skimble-workout-trainer-exercise-leg-raises-2_full.jpg 384 http://www.youtube.com/watch?v=7Pjp2DRfHl4 21 01c17e65c3d7e828c848d300f99116d9a8c9d302 814 Vertical Leg Crunches
Get on your back with your legs up at a 90 degree. Extend your arms up in front. Lift your shoulder blades off the ground and reach for your legs. Lower and repeat.
25 true 1.5 true 2 32768 5907 https://s3.amazonaws.com/prod.skimble/assets/5907/skimble-workout-trainer-exercise-vertical-leg-crunches-2_full.jpg 5912 https://s3.amazonaws.com/prod.skimble/assets/5912/skimble-workout-trainer-exercise-vertical-leg-crunches-4_full.jpg 5909 https://s3.amazonaws.com/prod.skimble/assets/5909/skimble-workout-trainer-exercise-vertical-leg-crunches-3_full.jpg 5912 https://s3.amazonaws.com/prod.skimble/assets/5912/skimble-workout-trainer-exercise-vertical-leg-crunches-4_full.jpg 396 http://www.youtube.com/watch?v=fQgQc6e-Zik 54 68694264a28c43b1161b85a4dfd46b06587c37f2 74346 Elbow Scissor Kicks
Start seated on the floor with your legs stretched out in front of you. Lean back on your elbows making sure they are directly below your shoulders. Tuck your hips and lift your straight legs 6 to 12 inches off the floor. Cross and un-cross your legs, alternating which leg goes on top each time.
30 true 2.5 true 2 1 2486524 https://s3.amazonaws.com/prod.skimble/assets/2486524/skimble-workout-darlene-exercise-elbow-scissor-kicks-01_full.jpg 2486528 https://s3.amazonaws.com/prod.skimble/assets/2486528/skimble-workout-darlene-exercise-elbow-scissor-kicks-08_full.jpg 2486523 https://s3.amazonaws.com/prod.skimble/assets/2486523/skimble-workout-darlene-exercise-elbow-scissor-kicks-07_full.jpg 2486518 https://s3.amazonaws.com/prod.skimble/assets/2486518/skimble-workout-darlene-exercise-elbow-scissor-kicks-04_full.jpg 2486520 https://s3.amazonaws.com/prod.skimble/assets/2486520/skimble-workout-darlene-exercise-elbow-scissor-kicks-05_full.jpg 2486521 https://s3.amazonaws.com/prod.skimble/assets/2486521/skimble-workout-darlene-exercise-elbow-scissor-kicks-06_full.jpg 2486522 https://s3.amazonaws.com/prod.skimble/assets/2486522/skimble-workout-darlene-exercise-elbow-scissor-kicks-03_full.jpg 1504 3e72bcc313aa2a4603478ec83716555f14c51d8e 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 2153 Kneeling Spiderman
Start on your hands and knees in a pushup position. Lift one knee out to the side then to your tricep and return. Repeat with the other leg and continue, alternating sides.
25 true 3 true 2 32768 2149843 https://s3.amazonaws.com/prod.skimble/assets/2149843/skimble-workout-trainer-exercise-kneeling-spiderman-1_full.jpg 2149859 https://s3.amazonaws.com/prod.skimble/assets/2149859/skimble-workout-trainer-exercise-kneeling-spiderman-3_full.jpg 2149867 https://s3.amazonaws.com/prod.skimble/assets/2149867/skimble-workout-trainer-exercise-kneeling-spiderman-4_full.jpg 2149875 https://s3.amazonaws.com/prod.skimble/assets/2149875/skimble-workout-trainer-exercise-kneeling-spiderman-5_full.jpg 2149883 https://s3.amazonaws.com/prod.skimble/assets/2149883/skimble-workout-trainer-exercise-kneeling-spiderman-6_full.jpg 2149891 https://s3.amazonaws.com/prod.skimble/assets/2149891/skimble-workout-trainer-exercise-kneeling-spiderman-7_full.jpg 1408 5202ae221e748ff846c98d4f0ba0db8d4037b5b1 1010 Elbows to Hands Plank
Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank. Return back to half plank position, one arm at a time. Hold your body in a very straight line keeping your abs and glutes contracted throughout.
25 true 5 true 2 32768 53875 https://s3.amazonaws.com/prod.skimble/assets/53875/skimble-workout-trainer-exercise-elbows-to-hands-plank-1_full.jpg Start in a half plank position. Keep your head and neck in line with the rest of your spine. 53873 https://s3.amazonaws.com/prod.skimble/assets/53873/skimble-workout-trainer-exercise-elbows-to-hands-plank-2_full.jpg Take one hand, followed by the other, and push yourself up to full plank position. 53872 https://s3.amazonaws.com/prod.skimble/assets/53872/skimble-workout-trainer-exercise-elbows-to-hands-plank-3_full.jpg Hold your body in a very straight line keeping your abs and glutes contracted. 53871 https://s3.amazonaws.com/prod.skimble/assets/53871/skimble-workout-trainer-exercise-elbows-to-hands-plank-4_full.jpg Return back to half plank, one forearm at a time and repeat. Be sure to alternate your lead arm with each rep. 43 a712dec9277fcb7637dbb02556a96031eee04c0b 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 1257 Ab Chop Ups
Lie on your back with bent knees positioned hip-width apart. Bring your arms straight overhead with hands palm to palm. Crunch up while bringing your hands down to the outside of your knee. Lower and repeat on the other side.
30 true 1.5 true 2 32768 6353 https://s3.amazonaws.com/prod.skimble/assets/6353/skimble-workout-trainer-exercise-ab-choppers-crossover-1_full.jpg 6348 https://s3.amazonaws.com/prod.skimble/assets/6348/skimble-workout-trainer-exercise-ab-choppers-crossover-2_full.jpg 6353 https://s3.amazonaws.com/prod.skimble/assets/6353/skimble-workout-trainer-exercise-ab-choppers-crossover-1_full.jpg 6346 https://s3.amazonaws.com/prod.skimble/assets/6346/skimble-workout-trainer-exercise-ab-choppers-crossover-4_full.jpg 180 35bd695a6fbd3c6eeea58823dae62b804117fff6 880 Cross Body Crunches
Lie on your back with bent knees and your hands behind your head. Curl up, raising your right elbow toward your left knee. Repeat, alternating sides.
20 true 1.5 true 2 32768 45257 https://s3.amazonaws.com/prod.skimble/assets/45257/skimble-workout-trainer-exercise-cross-body-crunches-4_full.jpg Lie on your back with bent knees and your hands behind your head. 45258 https://s3.amazonaws.com/prod.skimble/assets/45258/skimble-workout-trainer-exercise-cross-body-crunches-3_full.jpg Curl up, raising your right elbow toward your lifted left knee. 45259 https://s3.amazonaws.com/prod.skimble/assets/45259/skimble-workout-trainer-exercise-cross-body-crunches-2_full.jpg Slowly lower down from each crunch and return to the starting position. 45260 https://s3.amazonaws.com/prod.skimble/assets/45260/skimble-workout-trainer-exercise-cross-body-crunches-1_full.jpg Repeat with alternate arms and legs. 33 aac934f53be063539fa0caf5d02e8f5ca3299b7e 2159 Cross Leg Obliques
Start lying on your back with legs flat on the ground. Lift up your right leg (as high as you are able to) and at the same time, crunch up and reach both hands to the outside of that leg. Lower your body and leg gently and continue. Perform several reps on one side before switching.
30 true 1.5 true 2 32768 45334 https://s3.amazonaws.com/prod.skimble/assets/45334/skimble-workout-trainer-exercise-cross-leg-obliques-1_full.jpg 45331 https://s3.amazonaws.com/prod.skimble/assets/45331/skimble-workout-trainer-exercise-cross-leg-obliques-2_full.jpg 45328 https://s3.amazonaws.com/prod.skimble/assets/45328/skimble-workout-trainer-exercise-cross-leg-obliques-3_full.jpg 45325 https://s3.amazonaws.com/prod.skimble/assets/45325/skimble-workout-trainer-exercise-cross-leg-obliques-4_full.jpg 45323 https://s3.amazonaws.com/prod.skimble/assets/45323/skimble-workout-trainer-exercise-cross-leg-obliques-5_full.jpg 45322 https://s3.amazonaws.com/prod.skimble/assets/45322/skimble-workout-trainer-exercise-cross-leg-obliques-6_full.jpg 45321 https://s3.amazonaws.com/prod.skimble/assets/45321/skimble-workout-trainer-exercise-cross-leg-obliques-7_full.jpg 742 707f1b57027dd3edf1797470f2811c6c62df44ed 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1116 Right Side Plank Dips
Lie on your right side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.
20 true 1.5 true 2 32768 5022 https://s3.amazonaws.com/prod.skimble/assets/5022/skimble-workout-trainer-exercise-right-side-plank-dips-2_full.jpg Lie on your right side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. 5019 https://s3.amazonaws.com/prod.skimble/assets/5019/skimble-workout-trainer-exercise-right-side-plank-dips-1_full.jpg Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady! 30 a7682e29ca97a3d5b08ad224b9f4561e71024c50 370 Upward Plank
Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves
20 32768 1 2152209 https://s3.amazonaws.com/prod.skimble/assets/2152209/skimble-workout-trainer-exercise-upward-plank-1_full.jpg 2152214 https://s3.amazonaws.com/prod.skimble/assets/2152214/skimble-workout-trainer-exercise-upward-plank-2_full.jpg 2152221 https://s3.amazonaws.com/prod.skimble/assets/2152221/skimble-workout-trainer-exercise-upward-plank-3_full.jpg 2152229 https://s3.amazonaws.com/prod.skimble/assets/2152229/skimble-workout-trainer-exercise-upward-plank-4_full.jpg 81 8ee6d7dbf51faa9d06924093503da74894c00edc 1117 Left Side Plank Dips
Lie on your left side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.
20 true 1.5 true 2 32768 5014 https://s3.amazonaws.com/prod.skimble/assets/5014/skimble-workout-trainer-exercise-left-side-plank-dips-1_full.jpg Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other. 5018 https://s3.amazonaws.com/prod.skimble/assets/5018/skimble-workout-trainer-exercise-left-side-plank-dips-3_full.jpg Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in. 64 921b5531fcf6db3efd96c171b5eb2601ed86fbce 1134 Alternating Side Planks
From a full plank position, shift your weight over to one side and rotate your body so that you can raise your arm. Return controlled to plank and repeat on the other side.
30 true 4 true 2 32768 6743 https://s3.amazonaws.com/prod.skimble/assets/6743/skimble-workout-trainer-exercise-alternating-side-planks-1_full.jpg Start in a full plank position. 6740 https://s3.amazonaws.com/prod.skimble/assets/6740/skimble-workout-trainer-exercise-alternating-side-planks-2_full.jpg Twist your torso to one side and lift your arm up into a side plank. Keep your core fully engaged and your chest open. 2695725 https://s3.amazonaws.com/prod.skimble/assets/2695725/skimble-workout-trainer-exercise-alternating-side-planks-start-position.jpeg_full.jpg Hold briefly, then return in a controlled manner to plank. 6739 https://s3.amazonaws.com/prod.skimble/assets/6739/skimble-workout-trainer-exercise-alternating-side-planks-3_full.jpg Then twist to form the opposite side plank. Maintain strong arms throughout. 16 83fb59f8bddff639852781e591004ffc68f789cc 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1811 Kimura Sit-Ups
Start on your back with your knees bent and feet flat on the floor. Crunch up to 30 degrees and then twist your torso to the right by bringing your left arm over to grasp your right wrist. Return to start. Continue, alternating sides!
30 true 2.5 1 21348 https://s3.amazonaws.com/prod.skimble/assets/21348/skimble-workout-trainer-exercise-kimura-sit-ups-8_full.jpg 21393 https://s3.amazonaws.com/prod.skimble/assets/21393/skimble-workout-trainer-exercise-kimura-sit-ups-2_full.jpg 21384 https://s3.amazonaws.com/prod.skimble/assets/21384/skimble-workout-trainer-exercise-kimura-sit-ups-3_full.jpg 21399 https://s3.amazonaws.com/prod.skimble/assets/21399/skimble-workout-trainer-exercise-kimura-sit-ups-1_full.jpg 21360 https://s3.amazonaws.com/prod.skimble/assets/21360/skimble-workout-trainer-exercise-kimura-sit-ups-6_full.jpg 21352 https://s3.amazonaws.com/prod.skimble/assets/21352/skimble-workout-trainer-exercise-kimura-sit-ups-7_full.jpg 557 http://www.youtube.com/watch?v=ENvyS7la3Uw 440 feb0b6de33bba76d4d7ad0b9565f93a8c8543df6 1038 Circular Crunches
Lie on the floor with your knees bent and feet flat on the floor. Put your palms on the back of your head with your elbows out. Perform a crunch and rotate your upper body in a circular motion. Alternate directions after every rep.
20 true 1.5 true 2 32768 1861644 https://s3.amazonaws.com/prod.skimble/assets/1861644/skimble-workout-trainer-exercise-circular-crunches-1_full.jpg 1861652 https://s3.amazonaws.com/prod.skimble/assets/1861652/skimble-workout-trainer-exercise-circular-crunches-2_full.jpg 1861660 https://s3.amazonaws.com/prod.skimble/assets/1861660/skimble-workout-trainer-exercise-circular-crunches-3_full.jpg 1861668 https://s3.amazonaws.com/prod.skimble/assets/1861668/skimble-workout-trainer-exercise-circular-crunches-4_full.jpg 1861676 https://s3.amazonaws.com/prod.skimble/assets/1861676/skimble-workout-trainer-exercise-circular-crunches-5_full.jpg 1861684 https://s3.amazonaws.com/prod.skimble/assets/1861684/skimble-workout-trainer-exercise-circular-crunches-6_full.jpg 1861692 https://s3.amazonaws.com/prod.skimble/assets/1861692/skimble-workout-trainer-exercise-circular-crunches-7_full.jpg 1861700 https://s3.amazonaws.com/prod.skimble/assets/1861700/skimble-workout-trainer-exercise-circular-crunches-8_full.jpg 1861708 https://s3.amazonaws.com/prod.skimble/assets/1861708/skimble-workout-trainer-exercise-circular-crunches-9_full.jpg 1861716 https://s3.amazonaws.com/prod.skimble/assets/1861716/skimble-workout-trainer-exercise-circular-crunches-10_full.jpg 1406 c595bc7819139e49dc6c6b97449917ce29461ac2 416 Yoga Bicycles
Start on your back, with your hands clasped behind your head. Bend your knees and stack them over your hips. Lift your torso up and turn it to your right. Extend your left leg out. Come back. Turn your torso to your left. Extend your right leg out. Come back. Keep alternating sides.
30 true 2 true 2 32768 2152585 https://s3.amazonaws.com/prod.skimble/assets/2152585/skimble-workout-trainer-exercise-yoga-bicycles-1_full.jpg 2152587 https://s3.amazonaws.com/prod.skimble/assets/2152587/skimble-workout-trainer-exercise-yoga-bicycles-2_full.jpg 2152593 https://s3.amazonaws.com/prod.skimble/assets/2152593/skimble-workout-trainer-exercise-yoga-bicycles-3_full.jpg 2152600 https://s3.amazonaws.com/prod.skimble/assets/2152600/skimble-workout-trainer-exercise-yoga-bicycles-4_full.jpg 2152609 https://s3.amazonaws.com/prod.skimble/assets/2152609/skimble-workout-trainer-exercise-yoga-bicycles-5_full.jpg 2152618 https://s3.amazonaws.com/prod.skimble/assets/2152618/skimble-workout-trainer-exercise-yoga-bicycles-6_full.jpg 299 http://www.youtube.com/watch?v=h-KboB5k3VY 1449 112250fed312c766e5660fd0d99b589bed0a2fb3 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1723 Elbow Plank Hop Outs
Start in a plank position on your forearms with feet together. Hop your feet out about 2 feet away from each other and back in. Repeat.
50 true 3 true 3 32768 1602576 https://s3.amazonaws.com/prod.skimble/assets/1602576/skimble-workout-trainer-exercise-elbow-plank-hop-out-01_full.jpg 1602587 https://s3.amazonaws.com/prod.skimble/assets/1602587/skimble-workout-trainer-exercise-elbow-plank-hop-out-02_full.jpg 1278 9c64bed867ad123c968f06c01d163fdc6e7b6d36 1342 Angel Arms
Start in the basic move. Inhale and sweep your arms out to the sides, slightly elevated from the floor. Exhale to return your arms by your sides.
15 true 2.5 1 1707333 https://s3.amazonaws.com/prod.skimble/assets/1707333/skimble-workout-trainer-exercise-yoga-angel-arms-1_full.jpg 1707336 https://s3.amazonaws.com/prod.skimble/assets/1707336/skimble-workout-trainer-exercise-yoga-angel-arms-2_full.jpg 1707344 https://s3.amazonaws.com/prod.skimble/assets/1707344/skimble-workout-trainer-exercise-yoga-angel-arms-3_full.jpg 1707351 https://s3.amazonaws.com/prod.skimble/assets/1707351/skimble-workout-trainer-exercise-yoga-angel-arms-4_full.jpg 1707356 https://s3.amazonaws.com/prod.skimble/assets/1707356/skimble-workout-trainer-exercise-yoga-angel-arms-5_full.jpg 1304 e3e87fd8d387124c90eb5024d4c2649cff17de63 1 1007 Down Unders
Start in downward dog. Pretend like you have to duck underneath a fence starting with your head by bending your elbows and letting your body follow until you're in a cobra position. Ease yourself back into down dog and repeat.
20 true 3 true 1 32768 3146 https://s3.amazonaws.com/prod.skimble/assets/3146/skimble-workout-trainer-exercise-down-unders-1_full.jpg 3145 https://s3.amazonaws.com/prod.skimble/assets/3145/skimble-workout-trainer-exercise-down-unders-2_full.jpg 3140 https://s3.amazonaws.com/prod.skimble/assets/3140/skimble-workout-trainer-exercise-down-unders-3_full.jpg 3137 https://s3.amazonaws.com/prod.skimble/assets/3137/skimble-workout-trainer-exercise-down-unders-4_full.jpg 3136 https://s3.amazonaws.com/prod.skimble/assets/3136/skimble-workout-trainer-exercise-down-unders-5_full.jpg 3145 https://s3.amazonaws.com/prod.skimble/assets/3145/skimble-workout-trainer-exercise-down-unders-2_full.jpg 468 http://www.youtube.com/watch?v=GcNY8K61ow4 56 63b948c8062d2f70ee8c9d86dee3700b4a4f209b 1849 Cobra
Lie down on your belly. Place your hands on the floor on either side of your chest. Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. Keep your elbows bent.
30 1 41367 https://s3.amazonaws.com/prod.skimble/assets/41367/skimble-workout-trainer-exercise-yoga-cobra-1_full.jpg Lie down on your belly. Place your hands on the floor on either side of your chest. 41366 https://s3.amazonaws.com/prod.skimble/assets/41366/skimble-workout-trainer-exercise-yoga-cobra-2_full.jpg Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. 41365 https://s3.amazonaws.com/prod.skimble/assets/41365/skimble-workout-trainer-exercise-yoga-cobra-3_full.jpg Keep your elbows bent as you raise your chest. 41364 https://s3.amazonaws.com/prod.skimble/assets/41364/skimble-workout-trainer-exercise-yoga-cobra-4_full.jpg Firm your shoulder blades against your back for maximum effect. 41363 https://s3.amazonaws.com/prod.skimble/assets/41363/skimble-workout-trainer-exercise-yoga-cobra-5_full.jpg Reach back through your feet as you hold for a few counts. 41362 https://s3.amazonaws.com/prod.skimble/assets/41362/skimble-workout-trainer-exercise-yoga-cobra-6_full.jpg Relax your chin down. 41361 https://s3.amazonaws.com/prod.skimble/assets/41361/skimble-workout-trainer-exercise-yoga-cobra-7_full.jpg Exhale and release your chest down to the floor. 653 507b5d5b7c059fe6a4ef85213109ac9a6ae0651b 815 Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.
20 1 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 335 1b170177d9db4dfc296780db94673ae7a99e2391 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-07T01:00:06Z 2026-01-22T05:10:57Z Exercise MatCore12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332065 17294 Core Restore 1 Build that core stronger than ever before! Let's start with this workout to tune-up and tighten your midsection. See you stronger on the other side. https://s3.amazonaws.com/prod.skimble/assets/3188106/skimble-workout-trainer-app-wow-workout-core_restore_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188106/skimble-workout-trainer-app-wow-workout-core_restore_full.jpg false b527e562-dc3e-11f0-9290-42010a80001e 185 15 false true 151 1332065-core-restore false 385 1 813 Split Abs
Lie on your back with one leg to the sky and the other out slightly above the ground. Come into a high crunch while switching legs. To work the obliques, try bringing the leg toward the opposite elbow.
60 true 1.5 true 2 32768 1790649 https://s3.amazonaws.com/prod.skimble/assets/1790649/skimble-workout-trainer-exercise-split-abs-7_full.jpg 1790642 https://s3.amazonaws.com/prod.skimble/assets/1790642/skimble-workout-trainer-exercise-split-abs-6_full.jpg 1790631 https://s3.amazonaws.com/prod.skimble/assets/1790631/skimble-workout-trainer-exercise-split-abs-5_full.jpg 1790624 https://s3.amazonaws.com/prod.skimble/assets/1790624/skimble-workout-trainer-exercise-split-abs-4_full.jpg 1790618 https://s3.amazonaws.com/prod.skimble/assets/1790618/skimble-workout-trainer-exercise-split-abs-3_full.jpg 1790608 https://s3.amazonaws.com/prod.skimble/assets/1790608/skimble-workout-trainer-exercise-split-abs-1_full.jpg 704 34a1a2bc49169c039c3a925f557c043952f7137b 1796 Yoga Bridge
Lie down on your back. Bend your knees and place your feet flat on the floor. Touch your heels with your fingertips. Have your feet parallel to each other. Inhale and lift your hips, lower and upper back up.
40 1 36249 https://s3.amazonaws.com/prod.skimble/assets/36249/skimble-workout-trainer-yoga-exercise-bridge-1_full.jpg 36250 https://s3.amazonaws.com/prod.skimble/assets/36250/skimble-workout-trainer-yoga-exercise-bridge-2_full.jpg 36251 https://s3.amazonaws.com/prod.skimble/assets/36251/skimble-workout-trainer-yoga-exercise-bridge-3_full.jpg 978 e1abe252ca9e567787551824e2e6c041ca0161d2 1686 Bent Knee Twists
Start lying on your back with your arms out to the sides and your knees bent in the air. Bring both knees to one side, hold a moment, return to neutral, then twist to the other side. Hold a moment, then return to neutral and repeat.
60 true 1.5 true 2 32768 19463 https://s3.amazonaws.com/prod.skimble/assets/19463/skimble-workout-trainer-exercise-bent-knee-twists-8_full.jpg 19467 https://s3.amazonaws.com/prod.skimble/assets/19467/skimble-workout-trainer-exercise-bent-knee-twists-7_full.jpg 19471 https://s3.amazonaws.com/prod.skimble/assets/19471/skimble-workout-trainer-exercise-bent-knee-twists-6_full.jpg 19481 https://s3.amazonaws.com/prod.skimble/assets/19481/skimble-workout-trainer-exercise-bent-knee-twists-5_full.jpg 19487 https://s3.amazonaws.com/prod.skimble/assets/19487/skimble-workout-trainer-exercise-bent-knee-twists-4_full.jpg 19493 https://s3.amazonaws.com/prod.skimble/assets/19493/skimble-workout-trainer-exercise-bent-knee-twists-3_full.jpg 19502 https://s3.amazonaws.com/prod.skimble/assets/19502/skimble-workout-trainer-exercise-bent-knee-twists-2_full.jpg 19509 https://s3.amazonaws.com/prod.skimble/assets/19509/skimble-workout-trainer-exercise-bent-knee-twists-1_full.jpg 575 http://www.youtube.com/watch?v=O7QxOcn2YUw 483 c512d0aa62ce794be0339db66af69a5ceb654245 2445 Crunches with Knee Hugs
Begin lying flat on your back with your arms bent by your ears. Contract your abs, flex your hips, and bend your knees up so that your torso lifts up of the ground. Simultaneously bring your arms up and over to hug your knees. Return to the starting position and repeat.
45 true 2 true 2 32768 2257594 https://s3.amazonaws.com/prod.skimble/assets/2257594/skimble-workout-trainer-exercise-crunches-with-knee-hugs-6_full.jpg 2257584 https://s3.amazonaws.com/prod.skimble/assets/2257584/skimble-workout-trainer-exercise-crunches-with-knee-hugs-5_full.jpg 2257583 https://s3.amazonaws.com/prod.skimble/assets/2257583/skimble-workout-trainer-exercise-crunches-with-knee-hugs-4_full.jpg 2257568 https://s3.amazonaws.com/prod.skimble/assets/2257568/skimble-workout-trainer-exercise-crunches-with-knee-hugs-3_full.jpg 2257563 https://s3.amazonaws.com/prod.skimble/assets/2257563/skimble-workout-trainer-exercise-crunches-with-knee-hugs-2_full.jpg 2257559 https://s3.amazonaws.com/prod.skimble/assets/2257559/skimble-workout-trainer-exercise-crunches-with-knee-hugs-1_full.jpg 67422 https://s3.amazonaws.com/prod.skimble/assets/67422/skimble-workout-trainer-exercise-crunches-with-knee-hugs_279a0484-1_full.jpg 67423 https://s3.amazonaws.com/prod.skimble/assets/67423/skimble-workout-trainer-exercise-crunches-with-knee-hugs_279a0485-2_full.jpg 67426 https://s3.amazonaws.com/prod.skimble/assets/67426/skimble-workout-trainer-exercise-crunches-with-knee-hugs_279a0486-3_full.jpg 67423 https://s3.amazonaws.com/prod.skimble/assets/67423/skimble-workout-trainer-exercise-crunches-with-knee-hugs_279a0485-2_full.jpg 1499 6653980d28c97368271b1cea30263dd1d63cfc42 838 Elbow Plank with Leg Lifts
Alternate between right and left leg lifts while holding in a full or elbow plank. Squeeze your glutes as you lift each leg.
60 true 5 true 2 32768 5079 https://s3.amazonaws.com/prod.skimble/assets/5079/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-1_full.jpg 5078 https://s3.amazonaws.com/prod.skimble/assets/5078/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-2_full.jpg 5079 https://s3.amazonaws.com/prod.skimble/assets/5079/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-1_full.jpg 5077 https://s3.amazonaws.com/prod.skimble/assets/5077/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-3_full.jpg 470 http://www.youtube.com/watch?v=r8yFgPbHIF0 104 c095a4334f8afb87ffba549bbc68e8679fd8bcf3 2440 Right Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to the left so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. With control, bring your shoulders back down. Repeat.
30 true 2 true 2 32768 2258087 https://s3.amazonaws.com/prod.skimble/assets/2258087/skimble-workout-trainer-exercise-right-side-crunches-1_full.jpg 2258088 https://s3.amazonaws.com/prod.skimble/assets/2258088/skimble-workout-trainer-exercise-right-side-crunches-2_full.jpg 2258096 https://s3.amazonaws.com/prod.skimble/assets/2258096/skimble-workout-trainer-exercise-right-side-crunches-3_full.jpg 2258106 https://s3.amazonaws.com/prod.skimble/assets/2258106/skimble-workout-trainer-exercise-right-side-crunches-4_full.jpg 67342 https://s3.amazonaws.com/prod.skimble/assets/67342/skimble-workout-trainer-exercise-right-side-crunches_279a0475-1_full.jpg 67343 https://s3.amazonaws.com/prod.skimble/assets/67343/skimble-workout-trainer-exercise-right-side-crunches_279a0476-2_full.jpg 1481 6c7ab15f108bebd37430d40bd287afec2c35761d 2441 Left Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to the right so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. With control bring your shoulders back down. Repeat.
30 true 2 true 2 32768 2258055 https://s3.amazonaws.com/prod.skimble/assets/2258055/skimble-workout-trainer-exercise-left-side-crunches-1_full.jpg 2258056 https://s3.amazonaws.com/prod.skimble/assets/2258056/skimble-workout-trainer-exercise-left-side-crunches-2_full.jpg 2258063 https://s3.amazonaws.com/prod.skimble/assets/2258063/skimble-workout-trainer-exercise-left-side-crunches-3_full.jpg 2258072 https://s3.amazonaws.com/prod.skimble/assets/2258072/skimble-workout-trainer-exercise-left-side-crunches-4_full.jpg 67358 https://s3.amazonaws.com/prod.skimble/assets/67358/skimble-workout-trainer-exercise-left-side-crunches_279a0477-1_full.jpg 67359 https://s3.amazonaws.com/prod.skimble/assets/67359/skimble-workout-trainer-exercise-left-side-crunches_279a0478-2_full.jpg 1494 2855bac499239344b99043024280edcb8672dfa6 74342 Kneeling Elbows to Hands Plank
Start lying on your stomach with your elbows bent directly under your shoulders and palms down. Push up onto your knees creating a knee plank on your forearms. Place one hand on the floor underneath your shoulder and press up into a full plank as you bring the alternate arm up to meet the first. Once you're in a full plank position on your knees, lower down to one elbow at a time to return to the start position. Repeat leading with a different arm.
60 true 3 true 2 1 2486412 https://s3.amazonaws.com/prod.skimble/assets/2486412/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-01_full.jpg 2486411 https://s3.amazonaws.com/prod.skimble/assets/2486411/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-02_full.jpg 2486409 https://s3.amazonaws.com/prod.skimble/assets/2486409/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-03_full.jpg 2486407 https://s3.amazonaws.com/prod.skimble/assets/2486407/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-05_full.jpg 2486406 https://s3.amazonaws.com/prod.skimble/assets/2486406/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-07_full.jpg 2486410 https://s3.amazonaws.com/prod.skimble/assets/2486410/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-08_full.jpg 1543 6f607ed3e7160766e27174351ec55e74d79f4f2f 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:10Z 2026-01-22T05:14:53Z Exercise MatCore12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332067 17294 Ab Burnout 2 We’ve rounded up all kinds of ab exercises for you. Some standing, some on the floor, and some that might not even feel like ab work at first! One thing’s for sure: by the time you finish this workout, your core will be stronger than it is right now. Have fun! https://s3.amazonaws.com/prod.skimble/assets/3188103/skimble-workout-trainer-app-wow-workout-ab_burnout_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188103/skimble-workout-trainer-app-wow-workout-ab_burnout_full.jpg false e2bc950e-dc3e-11f0-af10-42010a80001d 70 4 false true 232 1332067-ab-burnout false 900 1 1365 Rotating Lunges
Start standing with your feet slightly wider than shoulder-width apart. Swing your arms, rotate your torso and pivot your feet to the right side of the room, letting your arms sway down to the outside of your right leg. Unscrew your torso, arms and legs back to neutral and let the momentum flow to repeat the stretch on the other side.
25 true 4 true 32768 12826 https://s3.amazonaws.com/prod.skimble/assets/12826/skimble-workout-trainer-exercise-rotating-lunges-7_full.jpg 12820 https://s3.amazonaws.com/prod.skimble/assets/12820/skimble-workout-trainer-exercise-rotating-lunges-6_full.jpg 12811 https://s3.amazonaws.com/prod.skimble/assets/12811/skimble-workout-trainer-exercise-rotating-lunges-5_full.jpg 12807 https://s3.amazonaws.com/prod.skimble/assets/12807/skimble-workout-trainer-exercise-rotating-lunges-4_full.jpg 12803 https://s3.amazonaws.com/prod.skimble/assets/12803/skimble-workout-trainer-exercise-rotating-lunges-3_full.jpg 12801 https://s3.amazonaws.com/prod.skimble/assets/12801/skimble-workout-trainer-exercise-rotating-lunges-2_full.jpg 12799 https://s3.amazonaws.com/prod.skimble/assets/12799/skimble-workout-trainer-exercise-rotating-lunges-1_full.jpg 474 http://www.youtube.com/watch?v=47Zk7t4Kae0 370 09524c1d9a1d5d333ddf94123536a8f8a9359f57 Sumo Obliques
Stand with your feet wider than shoulder-width and your toes out. Bend your knees and place your hands behind your head. Keep your lower body still as you bend your torso from side to side.
25 8073 https://s3.amazonaws.com/prod.skimble/assets/8073/skimble-workout-trainer-exercise-sumo-obliques-1_full.jpg 8072 https://s3.amazonaws.com/prod.skimble/assets/8072/skimble-workout-trainer-exercise-sumo-obliques-2_full.jpg 8071 https://s3.amazonaws.com/prod.skimble/assets/8071/skimble-workout-trainer-exercise-sumo-obliques-3_full.jpg 8072 https://s3.amazonaws.com/prod.skimble/assets/8072/skimble-workout-trainer-exercise-sumo-obliques-2_full.jpg 148 3f903bdfee47abbf5f93b8a052fffa7cc0990169 74347 High Knee Touches
Stand tall and hold your arms straight in front of you, palms down. Draw your right knee all the way up to your right elbow, then bring it back down. Repeat on the left side, bringing your left knee to touch your left elbow. Keep going, at a steady pace, alternating sides.
20 true 2.5 true 1 true 32768 2486143 https://s3.amazonaws.com/prod.skimble/assets/2486143/skimble-workout-darlene-exercise-high-knee-touches-05_full.jpg 2486145 https://s3.amazonaws.com/prod.skimble/assets/2486145/skimble-workout-darlene-exercise-high-knee-touches-02_full.jpg 2486147 https://s3.amazonaws.com/prod.skimble/assets/2486147/skimble-workout-darlene-exercise-high-knee-touches-03_full.jpg 2486149 https://s3.amazonaws.com/prod.skimble/assets/2486149/skimble-workout-darlene-exercise-high-knee-touches-01_full.jpg 2486154 https://s3.amazonaws.com/prod.skimble/assets/2486154/skimble-workout-darlene-exercise-high-knee-touches-08_full.jpg 2486146 https://s3.amazonaws.com/prod.skimble/assets/2486146/skimble-workout-darlene-exercise-high-knee-touches-07_full.jpg 1534 77b473366d3afdcc753943d14a4a32eeb98f8cb9 Rotating Elbow Plank
Start in a plank. Rotate your hips, shoulders, and feet while raising your right arm so that you shift onto your left elbow. Repeat the rotating motion on the right side.
25 66575 https://s3.amazonaws.com/prod.skimble/assets/66575/skimble-workout-trainer-exercise-square-rotating-elbow-plank-1_full.jpg 66571 https://s3.amazonaws.com/prod.skimble/assets/66571/skimble-workout-trainer-exercise-square-rotating-elbow-plank-2_full.jpg 66567 https://s3.amazonaws.com/prod.skimble/assets/66567/skimble-workout-trainer-exercise-square-rotating-elbow-plank-3_full.jpg 66565 https://s3.amazonaws.com/prod.skimble/assets/66565/skimble-workout-trainer-exercise-square-rotating-elbow-plank-4_full.jpg 66563 https://s3.amazonaws.com/prod.skimble/assets/66563/skimble-workout-trainer-exercise-square-rotating-elbow-plank-5_full.jpg 66562 https://s3.amazonaws.com/prod.skimble/assets/66562/skimble-workout-trainer-exercise-square-rotating-elbow-plank-6_full.jpg 66567 https://s3.amazonaws.com/prod.skimble/assets/66567/skimble-workout-trainer-exercise-square-rotating-elbow-plank-3_full.jpg 66561 https://s3.amazonaws.com/prod.skimble/assets/66561/skimble-workout-trainer-exercise-square-rotating-elbow-plank-7_full.jpg 526 http://www.youtube.com/watch?v=uPgaVZP-FrI 325 1020f816f9f4f36298a13ae74103f6ae1b18900a 2228 Pilates Right Side Kicks
Position yourself in a left side knee plank, extend the right leg straight to the side of the room and place your right hand on your head. Lift up the right leg to hip height and begin to sway it front and back about 12 inches each way with control.
30 true 2.5 1 47252 https://s3.amazonaws.com/prod.skimble/assets/47252/skimble-workout-trainer-exercise-pilates-right-side-kicks-1_full.jpg 47244 https://s3.amazonaws.com/prod.skimble/assets/47244/skimble-workout-trainer-exercise-pilates-right-side-kicks-2_full.jpg 726 884f7c550ae7b460992f3c3c2770514a237479d6 2229 Pilates Left Side Kicks
Position yourself in a right side knee plank, extend the left leg straight to the side of the room and place your left hand on your head. Lift up the left leg to hip height and begin to sway it front and back about 12 inches each way with control.
30 true 2.5 1 47276 https://s3.amazonaws.com/prod.skimble/assets/47276/skimble-workout-trainer-exercise-pilates-left-side-kicks-4_full.jpg 47260 https://s3.amazonaws.com/prod.skimble/assets/47260/skimble-workout-trainer-exercise-pilates-left-side-kicks-6_full.jpg 721 37f805ed92119a9a0a96c30d94d0f22d80eaa4bc Rest
Get on your back!
10 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 2 Bicycle Crunches
On your back with hands behind your head. Draw your knee to the opposite elbow. Repeat in a fluid motion, alternating sides.
20 3817 https://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg Lie back into crunch position with your knees bent with your hands behind your head. Raise your head and lift your legs up slightly. 3811 https://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer. 3814 https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg Think about riding that bike, switch your knees in and out, extending your leg out straight above the ground. This is a great way to work the upper and lower abdominals, try not to use your arms to help you stay in that crunch. 447 http://www.youtube.com/watch?v=1AWuSNegR0c 448 http://www.youtube.com/watch?v=DCqpTg8dx1M 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a 789 Elbow Plank
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
30 true 60 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 1833 Long Crunches
On your back, extend your legs, keeping a slight bend in your knees. Inhale first, then exhale and pull in when you crunch up. Add a hold at the top of the movement and release slowly. Learn to keep tension in the muscles while you continue to breathe.
30 true 2 true 32768 57590 https://s3.amazonaws.com/prod.skimble/assets/57590/skimble-workout-trainer-exercise-long-crunches-1_full.jpg 57588 https://s3.amazonaws.com/prod.skimble/assets/57588/skimble-workout-trainer-exercise-long-crunches-2_full.jpg 562 8935a66c456a118897e7c685f2a21e09aafe1edb 916 High Plank and Knee Draws
Start in a high-plank position and draw one knee in towards your chest or elbows. Alternate sides. Remember to keep your hips tucked under.
30 true 3 true 32768 2395 https://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2392 https://s3.amazonaws.com/prod.skimble/assets/2392/skimble-workout-trainer-exercise-knee-draw-mountain-climber-2_full.jpg 2395 https://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2386 https://s3.amazonaws.com/prod.skimble/assets/2386/skimble-workout-trainer-exercise-knee-draw-mountain-climber-1_full.jpg 456 https://www.youtube.com/watch?v=bE-KWqptr4A 137 aa7c598439a34d5cf76737cb6dbb912d42dcb6c9 Rest
Get ready to work your obliques!
10 2458 https://s3.amazonaws.com/prod.skimble/assets/2458/skimble-workout-trainer-exercise-right-oblique-crunches-1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA Hollow Body Holds
Lie on your back with your arms outstretched overhead. With limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for at least 4 counts until lowering and repeating.
25 3778 https://s3.amazonaws.com/prod.skimble/assets/3778/skimble-workout-trainer-exercise-hollow-body-hold-2_full.jpg Lie flat on your back with your arms outstretched overhead. Depress your back into the floor. Draw your abs in. 3781 https://s3.amazonaws.com/prod.skimble/assets/3781/skimble-workout-trainer-exercise-hollow-body-hold-1_full.jpg With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating. 6 673ee8382f72fd641406cb8aab5750024ac7630f 2236 Oblique Crunches
Start lying on your back with your knees bent and your hands behind your head. Crunch up, bringing your left elbow towards your right knee. With control lower back to ground. Next, crunch up bringing your right elbow towards your left knee. Lower with control. Repeat, alternating sides.
45 true 1.5 true 32768 1589960 https://s3.amazonaws.com/prod.skimble/assets/1589960/skimble-workout-trainer-exercise-oblique-crunches-03_full.jpg 1589963 https://s3.amazonaws.com/prod.skimble/assets/1589963/skimble-workout-trainer-exercise-oblique-crunches-04_full.jpg 1589939 https://s3.amazonaws.com/prod.skimble/assets/1589939/skimble-workout-trainer-exercise-oblique-crunches-02_full.jpg 1589936 https://s3.amazonaws.com/prod.skimble/assets/1589936/skimble-workout-trainer-exercise-oblique-crunches-01_full.jpg 1277 c6e04e94f013998c6eb5eea5996d83d41e4dc542 Rest
Chill out and breathe deeply.
10 34490 https://s3.amazonaws.com/prod.skimble/assets/34490/skimble-workout-trainer-app-resting-coach-2_full.jpg 34489 https://s3.amazonaws.com/prod.skimble/assets/34489/skimble-workout-trainer-app-resting-coach-1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 1130 Plank Bird Dog
Begin in a full plank position with your legs spaced at shoulder width. Lift your opposite arm and leg out until they are parallel to the floor. Hold for a moment at the top. Return and repeat, alternating sides.
30 true 4 true 32768 5639 https://s3.amazonaws.com/prod.skimble/assets/5639/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Begin in a full plank position with your legs spaced shoulder-width apart. 5638 https://s3.amazonaws.com/prod.skimble/assets/5638/skimble-workout-trainer-exercise-plank-bird-dog-2_full.jpg Lift your opposite arm and leg out until they are parallel to the floor. Hold a moment at the top. 2702316 https://s3.amazonaws.com/prod.skimble/assets/2702316/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides. 5635 https://s3.amazonaws.com/prod.skimble/assets/5635/skimble-workout-trainer-exercise-plank-bird-dog-3_full.jpg Challenge yourself by holding your bird dogs a little longer each time. 58 0a9a0b3aaa8a4bb7f8bf7056162a5bf1bcfb09d7 Right Oblique V-Ups
Lie flat on your right side with legs together and slightly forward. Put your right arm on the mat and left hand behind your head. Crunch up in a V!
20 6069 https://s3.amazonaws.com/prod.skimble/assets/6069/skimble-workout-trainer-exercise-oblique-v-ups-1_full.jpg 6068 https://s3.amazonaws.com/prod.skimble/assets/6068/skimble-workout-trainer-exercise-oblique-v-ups-2_full.jpg 174 2c14ceecdecb11880164c5333d17f20cc530c70c Upward Plank
Sit with your legs in front of you. Place your hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves.
20 2152209 https://s3.amazonaws.com/prod.skimble/assets/2152209/skimble-workout-trainer-exercise-upward-plank-1_full.jpg 2152214 https://s3.amazonaws.com/prod.skimble/assets/2152214/skimble-workout-trainer-exercise-upward-plank-2_full.jpg 2152221 https://s3.amazonaws.com/prod.skimble/assets/2152221/skimble-workout-trainer-exercise-upward-plank-3_full.jpg 2152229 https://s3.amazonaws.com/prod.skimble/assets/2152229/skimble-workout-trainer-exercise-upward-plank-4_full.jpg 81 8ee6d7dbf51faa9d06924093503da74894c00edc Left Oblique V-Ups
Lie flat on your left side. Put your left arm on the mat and right hand behind your head. Crunch up in a V, getting up on your hip and butt. Repeat!
20 6065 https://s3.amazonaws.com/prod.skimble/assets/6065/skimble-workout-trainer-exercise-oblique-v-ups-3_full.jpg 6064 https://s3.amazonaws.com/prod.skimble/assets/6064/skimble-workout-trainer-exercise-oblique-v-ups-4_full.jpg 151 https://www.youtube.com/watch?v=SueLldXwnxQ 151 d15c9405f18fec7ebe916d191cbfe3e5fe012633 838 Elbow Plank with Leg Lifts
Alternate between right and left leg lifts while holding in a full or elbow plank. Squeeze your glutes as you lift each leg.
25 true 5 true 32768 5079 https://s3.amazonaws.com/prod.skimble/assets/5079/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-1_full.jpg 5078 https://s3.amazonaws.com/prod.skimble/assets/5078/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-2_full.jpg 5079 https://s3.amazonaws.com/prod.skimble/assets/5079/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-1_full.jpg 5077 https://s3.amazonaws.com/prod.skimble/assets/5077/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-3_full.jpg 470 http://www.youtube.com/watch?v=r8yFgPbHIF0 104 c095a4334f8afb87ffba549bbc68e8679fd8bcf3 815 Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.
15 1 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 335 1b170177d9db4dfc296780db94673ae7a99e2391 1 Y-T-A
Start on your belly. Draw your chest a few inches off of the floor. Lift your arms off of the floor, creating a Y, a T and an A with your arms, actively squeezing your shoulder blades together.
25 6394 https://s3.amazonaws.com/prod.skimble/assets/6394/skimble-workout-trainer-exercise-yta-1_full.jpg 6395 https://s3.amazonaws.com/prod.skimble/assets/6395/skimble-workout-trainer-exercise-yta-2_full.jpg 6396 https://s3.amazonaws.com/prod.skimble/assets/6396/skimble-workout-trainer-exercise-yta-3_full.jpg 194 a0528f329cadee0c486622a355332518c5212347 Half Cobra Pose
On your belly, bring your hands forward with your forearms on the floor in front. Push off your forearms and gently arch your back. Look to the ceiling and take deep breaths.
20 41419 https://s3.amazonaws.com/prod.skimble/assets/41419/skimble-workout-trainer-exercise-yoga-half-cobra-1_full.jpg 41418 https://s3.amazonaws.com/prod.skimble/assets/41418/skimble-workout-trainer-exercise-yoga-half-cobra-2_full.jpg 41417 https://s3.amazonaws.com/prod.skimble/assets/41417/skimble-workout-trainer-exercise-yoga-half-cobra-3_full.jpg 198 b927fcd45e0135ad5dbd1a4bc54c78650a976b1a Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip width and touch your big toes together. Stretch your arms overhead with palms on the ground.
30 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 354 http://www.youtube.com/watch?v=MYxIk8tW1X8 335 1b170177d9db4dfc296780db94673ae7a99e2391 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:09Z 2026-01-22T05:16:35Z Exercise MatCore12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334457 17294 Full Body Toning Workout 2 This is a 12 minute quick and effective full body workout at home using 1 set of dumbbell. There are 3 exercises and we’re repeating them 3X.- Katb_fit 💪 quick & effective toning workout https://s3.amazonaws.com/prod.skimble/assets/3190947/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3190947/maxresdefault_full.jpg false 34c76cfa-fd34-11f0-9cf9-42010a80001e 10 0 false true 0 1334457-full-body-toning-workout false 774 1 Main Workout
774 3190947 7 https://s3.amazonaws.com/prod.skimble/assets/3190947/maxresdefault_full.jpg 2026-01-29T17:03:00Z 2026-01-29T17:01:51Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3190948/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334473 17294 Barre Workout 2 Enjoy this quick fiery 20 minute workout using one dumbbell and a block! There is a balance of strength, muscular endurance, and a cardio boost to finish! - Gina Chanis https://s3.amazonaws.com/prod.skimble/assets/3191168/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3191168/maxresdefault_full.jpg false 91c4d27e-fd3b-11f0-ae8a-42010a800020 7 2 false true 112 1334473-barre-workout false 1205 1 Main Workout
1205 3191168 7 https://s3.amazonaws.com/prod.skimble/assets/3191168/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2026-01-29T17:54:33Z Dumbbells, Bodyweight - OtherFull Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3191169/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332071 17294 Complete Crusher 3 Ready to carve out a body that looks as strong as it feels? This workout targets your arms, abs, and legs to build lean muscle and razor-sharp definition. Using only your own body weight. Attack each move with as many reps as you can with proper form and let every drop of sweat bring you closer to a stronger, more powerful you. 💪🔥 https://s3.amazonaws.com/prod.skimble/assets/3211145/skimble-workout-trainer-app-complete_crusher_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3211145/skimble-workout-trainer-app-complete_crusher_full.jpg false 32e1bfd2-dc3f-11f0-af10-42010a80001d 27 3 false true 73 1332071-complete-crusher false 480 2 266 Push-Ups
Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
20 true 3 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 386 http://www.youtube.com/watch?v=CutlH1UI24g 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg Full Plank with Leg Lifts
Alternate between right and left leg lifts while holding in a full plank.
20 5033 https://s3.amazonaws.com/prod.skimble/assets/5033/skimble-workout-trainer-exercise-full-plank-leg-lifts-3_full.jpg 5029 https://s3.amazonaws.com/prod.skimble/assets/5029/skimble-workout-trainer-exercise-full-plank-leg-lifts-1_full.jpg 5032 https://s3.amazonaws.com/prod.skimble/assets/5032/skimble-workout-trainer-exercise-full-plank-leg-lifts-2_full.jpg 5029 https://s3.amazonaws.com/prod.skimble/assets/5029/skimble-workout-trainer-exercise-full-plank-leg-lifts-1_full.jpg 311 http://www.youtube.com/watch?v=2RgCPZtiU28 22 d8f2f887ee8bf6386f45ea3cdd607f591b5938d8 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg Sit-Ups
On your back with arms behind your head. Exhale as you lift your shoulder blades to a 45 degree angle. While keeping your core contracted, inhale on the return.
20 4925 https://s3.amazonaws.com/prod.skimble/assets/4925/skimble-workout-trainer-exercse-sit-ups-1_full.jpg 4921 https://s3.amazonaws.com/prod.skimble/assets/4921/skimble-workout-trainer-exercse-sit-ups-2_full.jpg 4920 https://s3.amazonaws.com/prod.skimble/assets/4920/skimble-workout-trainer-exercse-sit-ups-3_full.jpg 4921 https://s3.amazonaws.com/prod.skimble/assets/4921/skimble-workout-trainer-exercse-sit-ups-2_full.jpg 319 http://www.youtube.com/watch?v=PHLzUQbb6oU 492 ab77578ab026e9f8741102e90a15318daa1128f8 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 809 Tricep Dips
Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at the elbows, hold, and come back up. If you'd like, lift a leg during each bend.
20 true 2.5 36217 https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_full.jpg Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground. 36218 https://s3.amazonaws.com/prod.skimble/assets/36218/skimble-workout-trainer-tricep-dips-2-5072_full.jpg Dip your body down and touch your sit bones to the ground by bending your elbows. 36221 https://s3.amazonaws.com/prod.skimble/assets/36221/skimble-workout-trainer-tricep-dips-3-5073_full.jpg Return and repeat. 36223 https://s3.amazonaws.com/prod.skimble/assets/36223/skimble-workout-trainer-tricep-dips-4-5072_full.jpg Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return! 478 http://www.youtube.com/watch?v=6W5paxJawUg 136 91d8b74088b62d962a1d64b13ec5e3279dc6cde1 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 4 V-Sit Crunches
Lie on your back with your arms overhead. Crunch up to form a V shape. Pause and lower back down.
20 2506336 https://s3.amazonaws.com/prod.skimble/assets/2506336/skimble-workout-trainer-exercise-toe-touches-01_full.jpg 2506331 https://s3.amazonaws.com/prod.skimble/assets/2506331/skimble-workout-trainer-exercise-toe-touches-06_full.jpg 2506332 https://s3.amazonaws.com/prod.skimble/assets/2506332/skimble-workout-trainer-exercise-toe-touches-04_full.jpg 2506333 https://s3.amazonaws.com/prod.skimble/assets/2506333/skimble-workout-trainer-exercise-toe-touches-05_full.jpg 2506338 https://s3.amazonaws.com/prod.skimble/assets/2506338/skimble-workout-trainer-exercise-toe-touches-02_full.jpg 180 http://www.youtube.com/watch?v=I0EJnQlJqMU 124 3888348328d9f1016a0bab0b212222400fb2d62d 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 840 Dolphin Push-Ups
Start in a push-up position and then walk your feet forward until your hips reach a 90 degree pike position. Perform push-ups by lowering your body down while maintaining straight legs.
20 true 2.5 2150795 https://s3.amazonaws.com/prod.skimble/assets/2150795/skimble-workout-trainer-exercise-dolphin-push-ups-1_full.jpg 2150801 https://s3.amazonaws.com/prod.skimble/assets/2150801/skimble-workout-trainer-exercise-dolphin-push-ups-2_full.jpg 2150809 https://s3.amazonaws.com/prod.skimble/assets/2150809/skimble-workout-trainer-exercise-dolphin-push-ups-3_full.jpg 2150819 https://s3.amazonaws.com/prod.skimble/assets/2150819/skimble-workout-trainer-exercise-dolphin-push-ups-4_full.jpg 467 http://www.youtube.com/watch?v=iFX9TUPltoo 92 db020bd1caf3bfd5b4eb349331affd620917fade 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-14T01:00:07Z 2026-01-26T21:05:09Z Exercise MatFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334330 17294 Strong Cardio Kickstart 1 We know your time is valuable. This fast, all-levels full body strength and cardio workout is designed to maximize calorie burn while leaving you feeling strong and accomplished. Get ready for a quick, efficient session that gets results! https://s3.amazonaws.com/prod.skimble/assets/3211172/skimble-workout-trainer-app-strong_cardio_kickstart_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3211172/skimble-workout-trainer-app-strong_cardio_kickstart_full.jpg false 43c75ea2-fade-11f0-920b-42010a80002a 63 6 false true 0 1334330-strong-cardio-kickstart false 480 2 786 Jumping Jacks
Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.
30 true 2.5 true 2 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 1073 Side Shuffles
Start with bent knees and arms and go on the balls of your feet. Shuffle briskly from side to side keeping your body low and chest lifted.
30 true 2 32768 4447 https://s3.amazonaws.com/prod.skimble/assets/4447/skimble-workout-trainer-exercise-upper-back-shuffles-1_full.jpg 4446 https://s3.amazonaws.com/prod.skimble/assets/4446/skimble-workout-trainer-exercise-upper-back-shuffles-2_full.jpg 4445 https://s3.amazonaws.com/prod.skimble/assets/4445/skimble-workout-trainer-exercise-upper-back-shuffles-3_full.jpg 4444 https://s3.amazonaws.com/prod.skimble/assets/4444/skimble-workout-trainer-exercise-upper-back-shuffles-4_full.jpg 513 http://www.youtube.com/watch?v=AGYqo6e-Ytc 32 df2c6d88106439ca977ff9885d630a603c6bd2c5 1008 Squat Pulses
Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down.
30 true 2 true 3 32768 2151433 https://s3.amazonaws.com/prod.skimble/assets/2151433/skimble-workout-trainer-exercise-squat-pulses-1_full.jpg 2151441 https://s3.amazonaws.com/prod.skimble/assets/2151441/skimble-workout-trainer-exercise-squat-pulses-2_full.jpg 2151449 https://s3.amazonaws.com/prod.skimble/assets/2151449/skimble-workout-trainer-exercise-squat-pulses-3_full.jpg 2151456 https://s3.amazonaws.com/prod.skimble/assets/2151456/skimble-workout-trainer-exercise-squat-pulses-4_full.jpg 2151465 https://s3.amazonaws.com/prod.skimble/assets/2151465/skimble-workout-trainer-exercise-squat-pulses-5_full.jpg 569 http://www.youtube.com/watch?v=HDH7A-RsE44 319 a545b6bf5dde9617aff48874ada77d1a775eb4d2 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 879 Kneeling Push-Ups
Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.
30 true 2.5 true 2 32768 1590127 https://s3.amazonaws.com/prod.skimble/assets/1590127/skimble-workout-trainer-exercise-kneeling-push-ups-05_full.jpg 1590118 https://s3.amazonaws.com/prod.skimble/assets/1590118/skimble-workout-trainer-exercise-kneeling-push-ups-04_full.jpg 1590112 https://s3.amazonaws.com/prod.skimble/assets/1590112/skimble-workout-trainer-exercise-kneeling-push-ups-03_full.jpg 1590104 https://s3.amazonaws.com/prod.skimble/assets/1590104/skimble-workout-trainer-exercise-kneeling-push-ups-02_full.jpg 1590089 https://s3.amazonaws.com/prod.skimble/assets/1590089/skimble-workout-trainer-exercise-kneeling-push-ups-01_full.jpg 542 http://www.youtube.com/watch?v=7f5062-nvhg 1264 fce3de0340272ef54e625b6703a60e3f03b5f155 916 High Plank and Knee Draws
Start in a high-plank position and draw one knee in towards your chest or elbows. Alternate sides. Remember to keep your hips tucked under.
30 true 3 true 2 32768 2395 https://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2392 https://s3.amazonaws.com/prod.skimble/assets/2392/skimble-workout-trainer-exercise-knee-draw-mountain-climber-2_full.jpg 2395 https://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2386 https://s3.amazonaws.com/prod.skimble/assets/2386/skimble-workout-trainer-exercise-knee-draw-mountain-climber-1_full.jpg 456 https://www.youtube.com/watch?v=bE-KWqptr4A 137 aa7c598439a34d5cf76737cb6dbb912d42dcb6c9 1816 Kneeling Right Side Plank
Kneel and extend your left leg out and place your right elbow on the floor directly underneath your shoulder. Lift your hips and extend your left arm up toward the ceiling. Hold!
30 true 2 32768 30593 https://s3.amazonaws.com/prod.skimble/assets/30593/skimble-workout-trainer-exercise-kneeling-right-side-plank-1_full.jpg 433 bfd8b8841dc3a4e7c1b1225dd8890394f264ec2c 1815 Kneeling Left Side Plank
Kneel and extend your right leg out and place your left elbow on the floor directly underneath your shoulder. Lift your hips and extend your right arm up toward the ceiling. Hold!
30 true 2 1 32713 https://s3.amazonaws.com/prod.skimble/assets/32713/skimble-workout-trainer-exercise-kneeling-left-side-plank_full.jpg 428 b6961b55399cd112c3629e531dde2f9d54db809d 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-03-18T21:17:12Z 2026-01-26T22:02:03Z Exercise MatFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334332 17294 Dumbbell Power Circuit 3 This challenging dumbbell workout brings together some of the most effective exercises for activating your biceps and triceps. There is nothing fancy here, just classic, proven movements designed to build strength and tone your upper body. Grab a couple of pairs of moderate to heavy dumbbells, track your reps and sets over the course of the three rounds, and return regularly for powerful gains! https://s3.amazonaws.com/prod.skimble/assets/3201532/skimble-workout-trainer-app-dumbbell_power_circuit_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3201532/skimble-workout-trainer-app-dumbbell_power_circuit_full.jpg false 12e292be-fae0-11f0-920b-42010a80002a 46 4 false true 3 1334332-dumbbell-power-circuit false 900 2 2281 Cross Body Hammer Curls
Stand with dumbbells in hand. With thumbs toward the ceiling, lift up one dumbbell across to the opposite shoulder and lower. Alternate sides and repeat.
45 true 2.5 true 1 true 2 1 8 1863892 https://s3.amazonaws.com/prod.skimble/assets/1863892/skimble-workout-trainer-exercise-cross-body-hammer-curls-1_full.jpg 1863900 https://s3.amazonaws.com/prod.skimble/assets/1863900/skimble-workout-trainer-exercise-cross-body-hammer-curls-2_full.jpg 1863908 https://s3.amazonaws.com/prod.skimble/assets/1863908/skimble-workout-trainer-exercise-cross-body-hammer-curls-3_full.jpg 1863916 https://s3.amazonaws.com/prod.skimble/assets/1863916/skimble-workout-trainer-exercise-cross-body-hammer-curls-4_full.jpg 1387 c276a0e7c584342f7bba9b5d626a2e370175034c 2339 Bent Over Tricep Kickbacks
With dumbbells in your hands hinge forward at your hips while keeping your back straight and biceps glued to the side of your ribs. Your elbows should be bent at 90 degree angles. Extend your elbows back fully. With control, lower the dumbbells back to 90 degrees, keeping your biceps tight to your ribs.
45 true 2.5 true 1 true 2 2 8 1814685 https://s3.amazonaws.com/prod.skimble/assets/1814685/skimble-workout-darlene-exercise-bent-over-tricep-kick-backs-01_full.jpg 1814693 https://s3.amazonaws.com/prod.skimble/assets/1814693/skimble-workout-darlene-exercise-bent-over-tricep-kick-backs-02_full.jpg 1814701 https://s3.amazonaws.com/prod.skimble/assets/1814701/skimble-workout-darlene-exercise-bent-over-tricep-kick-backs-03_full.jpg 1814709 https://s3.amazonaws.com/prod.skimble/assets/1814709/skimble-workout-darlene-exercise-bent-over-tricep-kick-backs-04_full.jpg 1814717 https://s3.amazonaws.com/prod.skimble/assets/1814717/skimble-workout-darlene-exercise-bent-over-tricep-kick-backs-05_full.jpg 1814725 https://s3.amazonaws.com/prod.skimble/assets/1814725/skimble-workout-darlene-exercise-bent-over-tricep-kick-backs-06_full.jpg 1357 ddef3d5b7384ff22f74b87fc1149a3717eeb66a6 2405 Alternating Dumbbell Curl to Press
Start in a standing position, feet hip width apart and dumbbells in both hands at your sides. With your palm facing up, curl one dumbbell to your shoulder and rotate your palm in at the end. Press the dumbbell overhead rotating your palm to face forward. Reverse the dumbbell to start and repeat with the other arm. Repeat, alternating arms.
45 true 2.5 true 1 true 2 2 8 1807247 https://s3.amazonaws.com/prod.skimble/assets/1807247/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-01_full.jpg 1807263 https://s3.amazonaws.com/prod.skimble/assets/1807263/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-03_full.jpg 1807271 https://s3.amazonaws.com/prod.skimble/assets/1807271/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-04_full.jpg 1807279 https://s3.amazonaws.com/prod.skimble/assets/1807279/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-05_full.jpg 1807295 https://s3.amazonaws.com/prod.skimble/assets/1807295/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-07_full.jpg 1807303 https://s3.amazonaws.com/prod.skimble/assets/1807303/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-08_full.jpg 1807319 https://s3.amazonaws.com/prod.skimble/assets/1807319/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-10_full.jpg 1807335 https://s3.amazonaws.com/prod.skimble/assets/1807335/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-12_full.jpg 1807351 https://s3.amazonaws.com/prod.skimble/assets/1807351/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-14_full.jpg 1807375 https://s3.amazonaws.com/prod.skimble/assets/1807375/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-17_full.jpg 1807415 https://s3.amazonaws.com/prod.skimble/assets/1807415/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-18_full.jpg 1807423 https://s3.amazonaws.com/prod.skimble/assets/1807423/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-19_full.jpg 1807431 https://s3.amazonaws.com/prod.skimble/assets/1807431/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-20_full.jpg 1807447 https://s3.amazonaws.com/prod.skimble/assets/1807447/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-21_full.jpg 1807583 https://s3.amazonaws.com/prod.skimble/assets/1807583/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-25_full.jpg 1807591 https://s3.amazonaws.com/prod.skimble/assets/1807591/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-26_full.jpg 1807599 https://s3.amazonaws.com/prod.skimble/assets/1807599/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-27_full.jpg 1348 f9595ce090ed46c8955cc5888630fb1fa113acb8 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 928 Dumbbell Woodchops
Stand with legs shoulder-width apart, bending at the knees. Hold a dumbbell with both hands. Move the weight diagonally across your body as if you were chopping wood. Switch sides after a few reps. This total body move works your legs, abs and shoulders!
30 true 2.5 true 1 true 3 4 8 1869280 https://s3.amazonaws.com/prod.skimble/assets/1869280/skimble-workout-trainer-exercise-dumbbell-woodchops-2_full.jpg 1869288 https://s3.amazonaws.com/prod.skimble/assets/1869288/skimble-workout-trainer-exercise-dumbbell-woodchops-3_full.jpg 1869296 https://s3.amazonaws.com/prod.skimble/assets/1869296/skimble-workout-trainer-exercise-dumbbell-woodchops-4_full.jpg 1869304 https://s3.amazonaws.com/prod.skimble/assets/1869304/skimble-workout-trainer-exercise-dumbbell-woodchops-5_full.jpg 1869312 https://s3.amazonaws.com/prod.skimble/assets/1869312/skimble-workout-trainer-exercise-dumbbell-woodchops-6_full.jpg 1869320 https://s3.amazonaws.com/prod.skimble/assets/1869320/skimble-workout-trainer-exercise-dumbbell-woodchops-7_full.jpg 1869328 https://s3.amazonaws.com/prod.skimble/assets/1869328/skimble-workout-trainer-exercise-dumbbell-woodchops-8_full.jpg 520 https://www.youtube.com/watch?v=wMQPSXQaoec 1398 0d042aa3e741e5b0cd4ecea2db8d4ba50a2544a5 608 Dumbbell Tricep Extensions
Sit or stand holding a dumbbell with one or both hands. Extend your arms overhead, elbows next to ears. Bend at the elbow to lower the weight behind your head and slowly back up. Be careful not to arch your back.
45 true 3 true 1 true 3 2 8 5162 https://s3.amazonaws.com/prod.skimble/assets/5162/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-1_full.jpg 5161 https://s3.amazonaws.com/prod.skimble/assets/5161/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-2_full.jpg 289 http://www.youtube.com/watch?v=Bfbf50PPVMk 138 076a8e66f8d431713079cd6d4177f21251aef0bd 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 526 Renegade Rows with Push-Up
With dumbbells in hand, prop yourself up to plank position. Do a push up. Row your right dumbbell, lower it back to the floor. Row your left dumbbell, lower it back to the floor. Make sure your hips stay parallel to the floor.
50 true 2.5 true 1 true 2 4 8 1863476 https://s3.amazonaws.com/prod.skimble/assets/1863476/skimble-workout-trainer-exercise-renegade-row-with-push-up-1_full.jpg 1863484 https://s3.amazonaws.com/prod.skimble/assets/1863484/skimble-workout-trainer-exercise-renegade-row-with-push-up-2_full.jpg 1863492 https://s3.amazonaws.com/prod.skimble/assets/1863492/skimble-workout-trainer-exercise-renegade-row-with-push-up-3_full.jpg 1863500 https://s3.amazonaws.com/prod.skimble/assets/1863500/skimble-workout-trainer-exercise-renegade-row-with-push-up-4_full.jpg 1863508 https://s3.amazonaws.com/prod.skimble/assets/1863508/skimble-workout-trainer-exercise-renegade-row-with-push-up-5_full.jpg 1863516 https://s3.amazonaws.com/prod.skimble/assets/1863516/skimble-workout-trainer-exercise-renegade-row-with-push-up-6_full.jpg 273 http://www.youtube.com/watch?v=tL4Ygzz20gk 1390 d998e9512a07d38d15e1e508086698b84dc3ecb4 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2281 Cross Body Hammer Curls
Stand with dumbbells in hand. With thumbs toward the ceiling, lift up one dumbbell across to the opposite shoulder and lower. Alternate sides and repeat.
45 true 2.5 true 1 true 2 1 8 1863892 https://s3.amazonaws.com/prod.skimble/assets/1863892/skimble-workout-trainer-exercise-cross-body-hammer-curls-1_full.jpg 1863900 https://s3.amazonaws.com/prod.skimble/assets/1863900/skimble-workout-trainer-exercise-cross-body-hammer-curls-2_full.jpg 1863908 https://s3.amazonaws.com/prod.skimble/assets/1863908/skimble-workout-trainer-exercise-cross-body-hammer-curls-3_full.jpg 1863916 https://s3.amazonaws.com/prod.skimble/assets/1863916/skimble-workout-trainer-exercise-cross-body-hammer-curls-4_full.jpg 1387 c276a0e7c584342f7bba9b5d626a2e370175034c 2339 Bent Over Tricep Kickbacks
With dumbbells in your hands hinge forward at your hips while keeping your back straight and biceps glued to the side of your ribs. Your elbows should be bent at 90 degree angles. Extend your elbows back fully. With control, lower the dumbbells back to 90 degrees, keeping your biceps tight to your ribs.
45 true 2.5 true 1 true 2 2 8 1814685 https://s3.amazonaws.com/prod.skimble/assets/1814685/skimble-workout-darlene-exercise-bent-over-tricep-kick-backs-01_full.jpg 1814693 https://s3.amazonaws.com/prod.skimble/assets/1814693/skimble-workout-darlene-exercise-bent-over-tricep-kick-backs-02_full.jpg 1814701 https://s3.amazonaws.com/prod.skimble/assets/1814701/skimble-workout-darlene-exercise-bent-over-tricep-kick-backs-03_full.jpg 1814709 https://s3.amazonaws.com/prod.skimble/assets/1814709/skimble-workout-darlene-exercise-bent-over-tricep-kick-backs-04_full.jpg 1814717 https://s3.amazonaws.com/prod.skimble/assets/1814717/skimble-workout-darlene-exercise-bent-over-tricep-kick-backs-05_full.jpg 1814725 https://s3.amazonaws.com/prod.skimble/assets/1814725/skimble-workout-darlene-exercise-bent-over-tricep-kick-backs-06_full.jpg 1357 ddef3d5b7384ff22f74b87fc1149a3717eeb66a6 2405 Alternating Dumbbell Curl to Press
Start in a standing position, feet hip width apart and dumbbells in both hands at your sides. With your palm facing up, curl one dumbbell to your shoulder and rotate your palm in at the end. Press the dumbbell overhead rotating your palm to face forward. Reverse the dumbbell to start and repeat with the other arm. Repeat, alternating arms.
45 true 2.5 true 1 true 2 2 8 1807247 https://s3.amazonaws.com/prod.skimble/assets/1807247/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-01_full.jpg 1807263 https://s3.amazonaws.com/prod.skimble/assets/1807263/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-03_full.jpg 1807271 https://s3.amazonaws.com/prod.skimble/assets/1807271/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-04_full.jpg 1807279 https://s3.amazonaws.com/prod.skimble/assets/1807279/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-05_full.jpg 1807295 https://s3.amazonaws.com/prod.skimble/assets/1807295/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-07_full.jpg 1807303 https://s3.amazonaws.com/prod.skimble/assets/1807303/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-08_full.jpg 1807319 https://s3.amazonaws.com/prod.skimble/assets/1807319/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-10_full.jpg 1807335 https://s3.amazonaws.com/prod.skimble/assets/1807335/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-12_full.jpg 1807351 https://s3.amazonaws.com/prod.skimble/assets/1807351/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-14_full.jpg 1807375 https://s3.amazonaws.com/prod.skimble/assets/1807375/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-17_full.jpg 1807415 https://s3.amazonaws.com/prod.skimble/assets/1807415/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-18_full.jpg 1807423 https://s3.amazonaws.com/prod.skimble/assets/1807423/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-19_full.jpg 1807431 https://s3.amazonaws.com/prod.skimble/assets/1807431/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-20_full.jpg 1807447 https://s3.amazonaws.com/prod.skimble/assets/1807447/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-21_full.jpg 1807583 https://s3.amazonaws.com/prod.skimble/assets/1807583/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-25_full.jpg 1807591 https://s3.amazonaws.com/prod.skimble/assets/1807591/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-26_full.jpg 1807599 https://s3.amazonaws.com/prod.skimble/assets/1807599/skimble-workout-darlene-exercise-alternating-dumbbell-curl-to-press-27_full.jpg 1348 f9595ce090ed46c8955cc5888630fb1fa113acb8 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 928 Dumbbell Woodchops
Stand with legs shoulder-width apart, bending at the knees. Hold a dumbbell with both hands. Move the weight diagonally across your body as if you were chopping wood. Switch sides after a few reps. This total body move works your legs, abs and shoulders!
30 true 2.5 true 1 true 3 4 8 1869280 https://s3.amazonaws.com/prod.skimble/assets/1869280/skimble-workout-trainer-exercise-dumbbell-woodchops-2_full.jpg 1869288 https://s3.amazonaws.com/prod.skimble/assets/1869288/skimble-workout-trainer-exercise-dumbbell-woodchops-3_full.jpg 1869296 https://s3.amazonaws.com/prod.skimble/assets/1869296/skimble-workout-trainer-exercise-dumbbell-woodchops-4_full.jpg 1869304 https://s3.amazonaws.com/prod.skimble/assets/1869304/skimble-workout-trainer-exercise-dumbbell-woodchops-5_full.jpg 1869312 https://s3.amazonaws.com/prod.skimble/assets/1869312/skimble-workout-trainer-exercise-dumbbell-woodchops-6_full.jpg 1869320 https://s3.amazonaws.com/prod.skimble/assets/1869320/skimble-workout-trainer-exercise-dumbbell-woodchops-7_full.jpg 1869328 https://s3.amazonaws.com/prod.skimble/assets/1869328/skimble-workout-trainer-exercise-dumbbell-woodchops-8_full.jpg 520 https://www.youtube.com/watch?v=wMQPSXQaoec 1398 0d042aa3e741e5b0cd4ecea2db8d4ba50a2544a5 608 Dumbbell Tricep Extensions
Sit or stand holding a dumbbell with one or both hands. Extend your arms overhead, elbows next to ears. Bend at the elbow to lower the weight behind your head and slowly back up. Be careful not to arch your back.
45 true 3 true 1 true 3 2 8 5162 https://s3.amazonaws.com/prod.skimble/assets/5162/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-1_full.jpg 5161 https://s3.amazonaws.com/prod.skimble/assets/5161/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-2_full.jpg 289 http://www.youtube.com/watch?v=Bfbf50PPVMk 138 076a8e66f8d431713079cd6d4177f21251aef0bd 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 526 Renegade Rows with Push-Up
With dumbbells in hand, prop yourself up to plank position. Do a push up. Row your right dumbbell, lower it back to the floor. Row your left dumbbell, lower it back to the floor. Make sure your hips stay parallel to the floor.
50 true 2.5 true 1 true 2 4 8 1863476 https://s3.amazonaws.com/prod.skimble/assets/1863476/skimble-workout-trainer-exercise-renegade-row-with-push-up-1_full.jpg 1863484 https://s3.amazonaws.com/prod.skimble/assets/1863484/skimble-workout-trainer-exercise-renegade-row-with-push-up-2_full.jpg 1863492 https://s3.amazonaws.com/prod.skimble/assets/1863492/skimble-workout-trainer-exercise-renegade-row-with-push-up-3_full.jpg 1863500 https://s3.amazonaws.com/prod.skimble/assets/1863500/skimble-workout-trainer-exercise-renegade-row-with-push-up-4_full.jpg 1863508 https://s3.amazonaws.com/prod.skimble/assets/1863508/skimble-workout-trainer-exercise-renegade-row-with-push-up-5_full.jpg 1863516 https://s3.amazonaws.com/prod.skimble/assets/1863516/skimble-workout-trainer-exercise-renegade-row-with-push-up-6_full.jpg 273 http://www.youtube.com/watch?v=tL4Ygzz20gk 1390 d998e9512a07d38d15e1e508086698b84dc3ecb4 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-14T01:00:07Z 2026-01-26T22:03:27Z DumbbellsArms, Upper Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1266770 17294 Full Body Workout 1 15 minute PILATES workout for a full body toning exercise at home, no equipment, easy to follow along workout! No Jumping, Beginner Friendly. - MonikaFit https://s3.amazonaws.com/prod.skimble/assets/2932430/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2932430/maxresdefault_full.jpg false fa2bb7e8-3824-11ef-b375-42010a80001c 35 5 false true 0 1266770-full-body-workout false 602 1 Main Workout
602 2932430 7 https://s3.amazonaws.com/prod.skimble/assets/2932430/maxresdefault_full.jpg 2025-02-28T23:35:39Z 2024-07-02T03:41:33Z DumbbellsFull Body, Pilateshttps://s3.amazonaws.com/prod.skimble/assets/2932434/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1274376 17294 Toned Arms + Shoulders 2 Today we are doing an arm + shoulder workout, non stop for 10 min. This may seem like it's going to be easy, but let me tell you it's not...you're definitely gonna feel the burn! - Eleni Fit https://s3.amazonaws.com/prod.skimble/assets/3012954/sddefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3012954/sddefault_full.jpg false 97371376-a241-11ef-94d9-42010a80002a 114 7 false true 432 1274376-toned-arms-shoulders false 624 1 Main Workout
624 3012954 7 https://s3.amazonaws.com/prod.skimble/assets/3012954/sddefault_full.jpg 2026-05-31T01:00:10Z 2024-11-14T04:33:26Z No EquipmentArms, Shouldershttps://s3.amazonaws.com/prod.skimble/assets/3012955/sddefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282814 17294 Upper Body Dumbbell Workout 2 Define and Strengthen 💥 Get ready to sculpt and strengthen your Upper Body with this 25-minute Upper Body Dumbbell Workout! 💪🏼 Whether you're a fitness enthusiast or just starting your fitness journey, this routine is designed to help you define and tone your upper body muscles. - Sharon Schilder https://s3.amazonaws.com/prod.skimble/assets/3060227/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3060227/maxresdefault_full.jpg false b699bd84-f4c8-11ef-aa79-42010a800027 56 9 false true 262 1282814-upper-body-dumbbell-workout false 1479 1 Main Workout
1479 3060227 7 https://s3.amazonaws.com/prod.skimble/assets/3060227/maxresdefault_full.jpg 2026-05-31T01:00:09Z 2025-02-27T05:07:16Z DumbbellsUpper Body, Armshttps://s3.amazonaws.com/prod.skimble/assets/3060228/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284016 17294 Toned Upper Body 2 30 min TONED UPPER BODY Workout - do you want to tone and define your ARMS, SHOULDERS & ABS? This workout will help you reach your goals! Time to put in the hard work, I promise it will pay off! Let's crush it together Team! Let's do it! ▸ Muscles Worked: Upper Body & Core ▸ Time: 30 Min + Cool Down ▸ Equipment: Grab your Light & Medium Dumbbells! (I'm using 2x2kg & 2x5kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 40 Seconds. After 10 seconds of rest continue to the next move. - growingannanas https://s3.amazonaws.com/prod.skimble/assets/3069168/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3069168/maxresdefault_full.jpg false 997f2bfa-043e-11f0-bab8-42010a80001d 10 2 false true 0 1284016-toned-upper-body false 2027 1 Main Workout
2027 3069168 7 https://s3.amazonaws.com/prod.skimble/assets/3069168/maxresdefault_full.jpg 2025-03-26T17:05:40Z 2025-03-18T21:18:55Z DumbbellsUpper Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3069170/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1273878 17294 🔥 Feel the Burn Abs Workout!! 2 A quick and spicy 10 minute ABS WORKOUT for you today! Great for adding on to another sweat sesh or perfect on its own if you're short on time. No equipment today, clear some space and follow along!! #abs #10minworkout #homeworkout - Heather Robertson https://s3.amazonaws.com/prod.skimble/assets/3008796/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3008796/maxresdefault_full.jpg false bd70aba8-9c86-11ef-990a-42010a800020 102 1 false true 0 1273878--feel-the-burn-abs-workout false 676 1 Main Workout
676 3008796 7 https://s3.amazonaws.com/prod.skimble/assets/3008796/maxresdefault_full.jpg 2024-11-06T21:39:42Z 2024-11-06T21:33:18Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/3008797/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284420 17294 Toned Upper Body Workout 2 Today's Toned Upper Body Workout is all about DEFINING and TONING! You can do this workout anywhere! Get ready to feel the 🔥 in your upper body with these bodyweight only, no-repeat exercises. Let's do it! - growingannanas https://s3.amazonaws.com/prod.skimble/assets/3072938/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3072938/maxresdefault_full.jpg false df29ab64-0996-11f0-93ee-42010a800020 5 1 false true 0 1284420-toned-upper-body-workout false 2007 1 Main Workout
2007 3072938 7 https://s3.amazonaws.com/prod.skimble/assets/3072938/maxresdefault_full.jpg 2025-03-26T16:00:41Z 2025-03-25T16:33:24Z No EquipmentUpper Body, Armshttps://s3.amazonaws.com/prod.skimble/assets/3072939/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1271348 17294 Functional Happy Abs 2 A quick and efficient routine that targets lower abs, side abs, upper abs & your ENTIRE core: This 10 Min ab workout works it all! You will feel it! - Spirit Body https://s3.amazonaws.com/prod.skimble/assets/2980451/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2980451/maxresdefault_full.jpg false e0811f10-75fd-11ef-acb8-42010a80002a 46 5 false true 452 1271348-functional-happy-abs false 787 1 Main Workout
787 2980451 7 https://s3.amazonaws.com/prod.skimble/assets/2980451/maxresdefault_full.jpg 2026-05-31T01:00:10Z 2024-09-18T20:37:52Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/2980452/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1256698 17294 Lower Abs | Wrist Friendly 3 Join me for a 10 minute LOWER ABS WORKOUT to target and tone up those low core muscles. Intervals will be 45 seconds on and 15 seconds rest. Remember, you can not SPOT reduce fat, but you can sculpt and strengthen those muscles underneath. This is also a NO WRISTS workout, so we won't be doing any planks in today's routine. You can do this workout at home with no equipment needed. So let's get toning! 💞 xox Mik - fitbymik https://s3.amazonaws.com/prod.skimble/assets/2870074/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2870074/maxresdefault_full.jpg false e6716eec-c9dd-11ee-9f75-42010a80001e 16 3 false true 0 1256698-lower-abs-wrist-friendly false 642 1 Main Workout
642 2870074 7 https://s3.amazonaws.com/prod.skimble/assets/2870074/maxresdefault_full.jpg 2025-10-28T12:32:20Z 2024-02-12T19:35:38Z Exercise MatCorehttps://s3.amazonaws.com/prod.skimble/assets/2870075/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1296864 17294 Standing Abs 2 No sitting, no crunches! 🔥 Join us for a 10 min Standing Abs Workout to tone your core! 💪 - Tess & Yoann https://s3.amazonaws.com/prod.skimble/assets/3105798/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3105798/maxresdefault_full.jpg false f1c9c860-3102-11f0-a187-42010a80001d 128 12 false true 132 1296864-standing-abs false 625 1 Main Workout
625 3105798 7 https://s3.amazonaws.com/prod.skimble/assets/3105798/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2025-05-14T20:35:16Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/3105799/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1271661 17294 Head to Toe Refresh 1 This workout is aimed to explore as many muscle groups as we can in a short timeframe. Our bodies really are a use-it-or-lose-it system so let's see if we can use our whole body and get the blood flowing so that you are left feeling accomplished and refreshed. A mobility warm-up will get you primed for this great workout! https://s3.amazonaws.com/prod.skimble/assets/3101961/skimble-workout-trainer-app-wow-workout-of-the-week_33_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3101961/skimble-workout-trainer-app-wow-workout-of-the-week_33_full.jpg true 1e0becfa-7ad8-11ef-a1ca-42010a80001d 11 2 false true 141 1271661-head-to-toe-refresh false 1300 1 727 Clockwise Neck Rolls
Let your chin drop down to your chest. Circle your neck slowly, taking the right ear to the right shoulder, the head back, and then the left ear to the left shoulder.
10 true 2.5 31889 https://s3.amazonaws.com/prod.skimble/assets/31889/skimble-workout-trainer-exercise-clockwise-neck-rolls-1_full.jpg 31891 https://s3.amazonaws.com/prod.skimble/assets/31891/skimble-workout-trainer-exercise-clockwise-neck-rolls-2_full.jpg 31895 https://s3.amazonaws.com/prod.skimble/assets/31895/skimble-workout-trainer-exercise-clockwise-neck-rolls-3_full.jpg 31901 https://s3.amazonaws.com/prod.skimble/assets/31901/skimble-workout-trainer-exercise-clockwise-neck-rolls-4_full.jpg 31907 https://s3.amazonaws.com/prod.skimble/assets/31907/skimble-workout-trainer-exercise-clockwise-neck-rolls-5_full.jpg 31912 https://s3.amazonaws.com/prod.skimble/assets/31912/skimble-workout-trainer-exercise-clockwise-neck-rolls-6_full.jpg 51 8dadf2c2ab46d687a611825f5270802fcf8dd2a3 872 Counter-clockwise Neck Rolls
Let your chin drop down to your chest. Circle your neck slowly, taking the left ear to the left shoulder, the head back, and then the right ear to the right shoulder.
10 1723 https://s3.amazonaws.com/prod.skimble/assets/1723/skimble-head-forward-neck-stretch_full.jpg 1726 https://s3.amazonaws.com/prod.skimble/assets/1726/skimble-right-neck-stretch_full.jpg 1720 https://s3.amazonaws.com/prod.skimble/assets/1720/skimble-right-neck-stretch_full.jpg 31993 https://s3.amazonaws.com/prod.skimble/assets/31993/skimble-workout-trainer-exercise-counter-clockwise-neck-rolls-1_full.jpg 31994 https://s3.amazonaws.com/prod.skimble/assets/31994/skimble-workout-trainer-exercise-counter-clockwise-neck-rolls-2_full.jpg 31996 https://s3.amazonaws.com/prod.skimble/assets/31996/skimble-workout-trainer-exercise-counter-clockwise-neck-rolls-3_full.jpg 31999 https://s3.amazonaws.com/prod.skimble/assets/31999/skimble-workout-trainer-exercise-counter-clockwise-neck-rolls-4_full.jpg 60 2e3af76e15e4a26676a159ef3878db1937597e74 74958 Shoulder Rotations
Stand or sit on a sturdy chair. With good posture, slowly roll your shoulders up and back, repeating several times before you change direction.
10 true 2.5 true 2507114 https://s3.amazonaws.com/prod.skimble/assets/2507114/skimble-workout-trainer-exercise-seated-shoulder-rotations-01_full.jpg 2507116 https://s3.amazonaws.com/prod.skimble/assets/2507116/skimble-workout-trainer-exercise-seated-shoulder-rotations-02_full.jpg 2507117 https://s3.amazonaws.com/prod.skimble/assets/2507117/skimble-workout-trainer-exercise-seated-shoulder-rotations-06_full.jpg 2507118 https://s3.amazonaws.com/prod.skimble/assets/2507118/skimble-workout-trainer-exercise-seated-shoulder-rotations-04_full.jpg 2507119 https://s3.amazonaws.com/prod.skimble/assets/2507119/skimble-workout-trainer-exercise-seated-shoulder-rotations-03_full.jpg 2507124 https://s3.amazonaws.com/prod.skimble/assets/2507124/skimble-workout-trainer-exercise-seated-shoulder-rotations-08_full.jpg 2507125 https://s3.amazonaws.com/prod.skimble/assets/2507125/skimble-workout-trainer-exercise-seated-shoulder-rotations-07_full.jpg 2507127 https://s3.amazonaws.com/prod.skimble/assets/2507127/skimble-workout-trainer-exercise-seated-shoulder-rotations-09_full.jpg 1556 b1fcee105bbea2f8e0257470240e0f4f5d36d8fa 984 Body Circles
Stand tall with your legs shoulder width apart and hands resting on your waist. Bend forward at the hips and draw circles with your body. After several circles one way, change directions.
20 true 4799 https://s3.amazonaws.com/prod.skimble/assets/4799/skimble-workout-trainer-exercse-body-circles-1_full.jpg 4798 https://s3.amazonaws.com/prod.skimble/assets/4798/skimble-workout-trainer-exercse-body-circles-2_full.jpg 4796 https://s3.amazonaws.com/prod.skimble/assets/4796/skimble-workout-trainer-exercse-body-circles-4_full.jpg 4797 https://s3.amazonaws.com/prod.skimble/assets/4797/skimble-workout-trainer-exercse-body-circles-3_full.jpg 716 25d2481f1b21ef0fc98a7af063ae19b2568e5413 1071 Upper Back Swimmer Stretches
Start with arms stretched out in front of you, wrists are twisted inward and crossed with palms touching. Round your spine and press your arms away from your body. Hold the upper back stretch for five counts, return and switch the lead hand.
10 true 5 4437 https://s3.amazonaws.com/prod.skimble/assets/4437/skimble-workout-trainer-exercise-upper-back-swimmer-stretch-1_full.jpg 4436 https://s3.amazonaws.com/prod.skimble/assets/4436/skimble-workout-trainer-exercise-upper-back-swimmer-stretch-2_full.jpg 4433 https://s3.amazonaws.com/prod.skimble/assets/4433/skimble-workout-trainer-exercise-upper-back-swimmer-stretch-3_full.jpg 4432 https://s3.amazonaws.com/prod.skimble/assets/4432/skimble-workout-trainer-exercise-upper-back-swimmer-stretch-4_full.jpg 91 50934f10b6d4405eec0280aa5cb3290a394a8af0 1054 Chest Openers
Stand or sit tall with your arms in front, palm-to-palm. Inhale and draw your arms out and back. Feel your chest and shoulders open up as you take in several deep breaths. Squeeze your shoulder blades. Return and repeat.
10 true 2.5 36881 https://s3.amazonaws.com/prod.skimble/assets/36881/skimble-workout-trainer-exercise-standing-chest-stretch-1_full.jpg Stand or sit tall with your arms in front, palms facing each other. 36882 https://s3.amazonaws.com/prod.skimble/assets/36882/skimble-workout-trainer-exercise-standing-chest-stretch-2_full.jpg Inhale and open your arms out and back. 36889 https://s3.amazonaws.com/prod.skimble/assets/36889/skimble-workout-trainer-exercise-standing-chest-stretch-3_full.jpg Feel your chest and shoulders open up as you take in several deep breaths from your belly. 36895 https://s3.amazonaws.com/prod.skimble/assets/36895/skimble-workout-trainer-exercise-standing-chest-stretch-4_full.jpg Squeeze your shoulder blades and then contract your arms forward to bring them back in front of your body. 36905 https://s3.amazonaws.com/prod.skimble/assets/36905/skimble-workout-trainer-exercise-standing-chest-stretch-5_full.jpg Return to your starting position and repeat. 134 bc85aa9ff8144548ef25fd7b798a7261f57c3879 882 Knee Circles
Stand with your feet together. Move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.
10 true 2 true 4919 https://s3.amazonaws.com/prod.skimble/assets/4919/skimble-workout-trainer-exercse-knee-circles-1_full.jpg 4918 https://s3.amazonaws.com/prod.skimble/assets/4918/skimble-workout-trainer-exercse-knee-circles-2_full.jpg 4912 https://s3.amazonaws.com/prod.skimble/assets/4912/skimble-workout-trainer-exercse-knee-circles-4_full.jpg 4915 https://s3.amazonaws.com/prod.skimble/assets/4915/skimble-workout-trainer-exercse-knee-circles-3_full.jpg 49 cef5e47e1d7e4041c8ee74ff48c5aead8288b860 2213 Heel Toe Rocks
Start standing with your feet hip-width apart. Rock back and forth from your toes to your heels.
15 true 2 true 1588164 https://s3.amazonaws.com/prod.skimble/assets/1588164/skimble-workout-trainer-exercise-heel-toe-rocks-04_full.jpg 1588161 https://s3.amazonaws.com/prod.skimble/assets/1588161/skimble-workout-trainer-exercise-heel-toe-rocks-03_full.jpg 1588151 https://s3.amazonaws.com/prod.skimble/assets/1588151/skimble-workout-trainer-exercise-heel-toe-rocks-02_full.jpg 1588145 https://s3.amazonaws.com/prod.skimble/assets/1588145/skimble-workout-trainer-exercise-heel-toe-rocks-01_full.jpg 1275 6350a07c56565cecd36a93faddf65bc76dba9080 972 Rolling Back Stretch
Sit upright with bent knees and palms around your shins. Curl your pelvis inward. Roll down and up on your back in a fluid motion. Repeat, trying to return to the upright position before tucking down again.
30 6408 https://s3.amazonaws.com/prod.skimble/assets/6408/skimble-workout-trainer-exercise-rolling-stretch-1_full.jpg 6406 https://s3.amazonaws.com/prod.skimble/assets/6406/skimble-workout-trainer-exercise-rolling-stretch-3_full.jpg 6407 https://s3.amazonaws.com/prod.skimble/assets/6407/skimble-workout-trainer-exercise-rolling-stretch-4_full.jpg 6403 https://s3.amazonaws.com/prod.skimble/assets/6403/skimble-workout-trainer-exercise-rolling-stretch-2_full.jpg 509 https://www.youtube.com/watch?v=NvmORySMRYQ 158 40112221f362614a5d00022d97291e6792ff9eec 1711 Seated Side Stretch
Sit with the soles of your feet together and bent knees to the sides.Place your right hand on the floor straight from the hip. Inhale and reach your left arm up and over to a sidebend. Come back to center and switch sides. Take a breath in the seated position.
30 20452 https://s3.amazonaws.com/prod.skimble/assets/20452/skimble-workout-trainer-exercise-seated-moon-stretches-8_full.jpg 20454 https://s3.amazonaws.com/prod.skimble/assets/20454/skimble-workout-trainer-exercise-seated-moon-stretches-6_full.jpg 20478 https://s3.amazonaws.com/prod.skimble/assets/20478/skimble-workout-trainer-exercise-seated-moon-stretches-3_full.jpg 812 bc800c56d444de212c489269df6d972f0d3ca820 1072 Inward Wrist Circles
Make relaxed fists with your hands. Begin the movement from your wrists and perform inward hand circles.
10 true 1.5 46187 https://s3.amazonaws.com/prod.skimble/assets/46187/skimble-workout-trainer-exercise-inward-wrist-circles-1_full.jpg 46184 https://s3.amazonaws.com/prod.skimble/assets/46184/skimble-workout-trainer-exercise-inward-wrist-circles-2_full.jpg 46181 https://s3.amazonaws.com/prod.skimble/assets/46181/skimble-workout-trainer-exercise-inward-wrist-circles-3_full.jpg 46180 https://s3.amazonaws.com/prod.skimble/assets/46180/skimble-workout-trainer-exercise-inward-wrist-circles-4_full.jpg 855 8c41aef8848a26e4ea9b8b859d7225815b3a7d24 1069 Outward Wrist Circles
Make relaxed fists with your hands. Begin the movement from your wrists and perform outward hand circles.
10 true 1.5 51910 https://s3.amazonaws.com/prod.skimble/assets/51910/skimble-workout-trainer-exercise-outward-wrist-circles-1_full.jpg 51918 https://s3.amazonaws.com/prod.skimble/assets/51918/skimble-workout-trainer-exercise-outward-wrist-circles-2_full.jpg 51926 https://s3.amazonaws.com/prod.skimble/assets/51926/skimble-workout-trainer-exercise-outward-wrist-circles-3_full.jpg 51934 https://s3.amazonaws.com/prod.skimble/assets/51934/skimble-workout-trainer-exercise-outward-wrist-circles-4_full.jpg 840 bcf63529c56de5b4b9e6afd6d5291351362e38fa 74341 Butt Lifts
Start seated with your legs stretched out in front of you. Lean back and place your palms on the floor behind you, directly underneath your shoulders with fingertips pointed toward your butt. Press your heels into the floor and lift up your hips as you look up toward the ceiling. Slowly lower back to the ground and repeat.
30 true 2.5 true 2485808 https://s3.amazonaws.com/prod.skimble/assets/2485808/skimble-workout-darlene-exercise-butt-lifts-03_full.jpg 2485806 https://s3.amazonaws.com/prod.skimble/assets/2485806/skimble-workout-darlene-exercise-butt-lifts-02_full.jpg 1505 540279e6c9fb0ef84addf93b184a253d04c8a474 1683 Kneeling Plank
Start on your hands and knees on the floor. Pull your abs in and walk your hands out until you create a straight line from the top of your head to your kneecaps. You can stay on your forwards with a 90 degree bend at your elbows or pus to plank by fixing your hands so that they are directly underneath your shoulders.
30 1590240 https://s3.amazonaws.com/prod.skimble/assets/1590240/skimble-workout-trainer-exercise-kneeling-full-plank-01_full.jpg 412 b97618e0978121bea221d13f7516e7902f21c6dd 3 1736 Transition
Take a break. Get ready for the next exercise!
15 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 531 Bottom to Bottom Squats
These squats start and end at the bottom position. Stand with feet shoulder width apart and bend knees to 90 degrees. Stand up and squat down, holding for 1 count each time at the bottom.
45 true 2.5 true 34355 https://s3.amazonaws.com/prod.skimble/assets/34355/skimble-workout-trainer-exercise-bottom-to-bottom-squats-3_full.jpg 34354 https://s3.amazonaws.com/prod.skimble/assets/34354/skimble-workout-trainer-exercise-bottom-to-bottom-squats-2_full.jpg 444 http://www.youtube.com/watch?v=ieWO-rs3d_o 114 b617138ac5f195773efbfc4739a4a2e2417dce8d 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 74993 Chair Push-Ups
Stand in front of a sturdy chair and place your hands on the edge of the seat. Step back into a plank position keeping your shoulders directly above your wrists. Bend your elbows, lower your entire body down as far as you can and press back up.
30 true 2.5 true 1 true 2507607 https://s3.amazonaws.com/prod.skimble/assets/2507607/skimble-workout-trainer-exercise-chair-push-ups-01_full.jpg 2507602 https://s3.amazonaws.com/prod.skimble/assets/2507602/skimble-workout-trainer-exercise-chair-push-ups-04_full.jpg 2507608 https://s3.amazonaws.com/prod.skimble/assets/2507608/skimble-workout-trainer-exercise-chair-push-ups-09_full.jpg 2507605 https://s3.amazonaws.com/prod.skimble/assets/2507605/skimble-workout-trainer-exercise-chair-push-ups-06_full.jpg 2507604 https://s3.amazonaws.com/prod.skimble/assets/2507604/skimble-workout-trainer-exercise-chair-push-ups-07_full.jpg 2507606 https://s3.amazonaws.com/prod.skimble/assets/2507606/skimble-workout-trainer-exercise-chair-push-ups-05_full.jpg 2507615 https://s3.amazonaws.com/prod.skimble/assets/2507615/skimble-workout-trainer-exercise-chair-push-ups-03_full.jpg 1547 d65ec1a0c0e5c1b8babec2d528aa98dd2a1c1722 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1686 Bent Knee Twists
Start lying on your back with your arms out to the sides and your knees bent in the air. Bring both knees to one side, hold a moment, return to neutral, then twist to the other side. Hold a moment, then return to neutral and repeat.
60 true 1.5 true 19463 https://s3.amazonaws.com/prod.skimble/assets/19463/skimble-workout-trainer-exercise-bent-knee-twists-8_full.jpg 19467 https://s3.amazonaws.com/prod.skimble/assets/19467/skimble-workout-trainer-exercise-bent-knee-twists-7_full.jpg 19471 https://s3.amazonaws.com/prod.skimble/assets/19471/skimble-workout-trainer-exercise-bent-knee-twists-6_full.jpg 19481 https://s3.amazonaws.com/prod.skimble/assets/19481/skimble-workout-trainer-exercise-bent-knee-twists-5_full.jpg 19487 https://s3.amazonaws.com/prod.skimble/assets/19487/skimble-workout-trainer-exercise-bent-knee-twists-4_full.jpg 19493 https://s3.amazonaws.com/prod.skimble/assets/19493/skimble-workout-trainer-exercise-bent-knee-twists-3_full.jpg 19502 https://s3.amazonaws.com/prod.skimble/assets/19502/skimble-workout-trainer-exercise-bent-knee-twists-2_full.jpg 19509 https://s3.amazonaws.com/prod.skimble/assets/19509/skimble-workout-trainer-exercise-bent-knee-twists-1_full.jpg 575 http://www.youtube.com/watch?v=O7QxOcn2YUw 483 c512d0aa62ce794be0339db66af69a5ceb654245 3 1736 Transition
Take a break. Get ready for the next exercise!
15 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2017 Dynamic Lunges
Stand with your feet together and hands at your waist. Take a big step forward and bend your legs to form 90 degree angles. Once in your lunge, try a few pulses. Then, straighten your legs back up and repeat, alternating sides
60 true 4 true 40917 https://s3.amazonaws.com/prod.skimble/assets/40917/skimble-workout-trainer-exercise-dynamic-lunges-1_full.jpg 40908 https://s3.amazonaws.com/prod.skimble/assets/40908/skimble-workout-trainer-exercise-dynamic-lunges-2_full.jpg 40907 https://s3.amazonaws.com/prod.skimble/assets/40907/skimble-workout-trainer-exercise-dynamic-lunges-3_full.jpg 40880 https://s3.amazonaws.com/prod.skimble/assets/40880/skimble-workout-trainer-exercise-dynamic-lunges-7_full.jpg 40875 https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_full.jpg 40898 https://s3.amazonaws.com/prod.skimble/assets/40898/skimble-workout-trainer-exercise-dynamic-lunges-4_full.jpg 68426 https://s3.amazonaws.com/prod.skimble/assets/68426/skimble-workout-trainer-dynamic-lunges-right-1_full.jpg 68430 https://s3.amazonaws.com/prod.skimble/assets/68430/skimble-workout-trainer-dynamic-lunges-right-2_full.jpg 68438 https://s3.amazonaws.com/prod.skimble/assets/68438/skimble-workout-trainer-dynamic-lunges-right-4_full.jpg 68435 https://s3.amazonaws.com/prod.skimble/assets/68435/skimble-workout-trainer-dynamic-lunges-right-3_full.jpg 68438 https://s3.amazonaws.com/prod.skimble/assets/68438/skimble-workout-trainer-dynamic-lunges-right-4_full.jpg 68435 https://s3.amazonaws.com/prod.skimble/assets/68435/skimble-workout-trainer-dynamic-lunges-right-3_full.jpg 621 6ec80be938dfacc16c3f4f0291901b2fc5eaec8d 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 898 Contralateral Limb Raises
Lie prone on your stomach with toes tucked in and arms extended overhead. Contract your abs and slowly raise one arm and opposite leg a few inches off the floor. Alternating sides.
45 true 3172 https://s3.amazonaws.com/prod.skimble/assets/3172/skimble-workout-trainer-exercise-contralateral-limb-raises-3_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 3173 https://s3.amazonaws.com/prod.skimble/assets/3173/skimble-workout-trainer-exercise-contralateral-limb-raises-2_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 317 http://www.youtube.com/watch?v=GXw08zbkx9M 744 543f87c85ad13e3920843656f0d8a69bbf68e954 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 16 Double Crunches
Lie on your back with your knees bent, and feet on the ground. With your hands behind your ears, bring your chin and chest towards the ceiling by contracting the abs. Raise your shoulders off the floor and simultaneously bring your knees towards your chest.
45 true 2 true 1590008 https://s3.amazonaws.com/prod.skimble/assets/1590008/skimble-workout-trainer-exercise-double-crunches-01_full.jpg 1590013 https://s3.amazonaws.com/prod.skimble/assets/1590013/skimble-workout-trainer-exercise-double-crunches-02_full.jpg 1590018 https://s3.amazonaws.com/prod.skimble/assets/1590018/skimble-workout-trainer-exercise-double-crunches-03_full.jpg 1590013 https://s3.amazonaws.com/prod.skimble/assets/1590013/skimble-workout-trainer-exercise-double-crunches-02_full.jpg 1590008 https://s3.amazonaws.com/prod.skimble/assets/1590008/skimble-workout-trainer-exercise-double-crunches-01_full.jpg 1271 b87de6e53c76a0b4b499d2fe77c110361acdeb9a 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:10Z 2025-09-02T16:01:30Z ChairFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1327840 17294 Strength & Cardio Power Hour!! 3 Welcome to the power hour!!! This 60 minute Strength and Cardio Workout is a serious sweat fest. Using dumbbells only we are getting in a full body workout combining both strength and cardio exercises so we are building lean muscle and burning fat - and we're going to have fun doing it! Follow along and do YOUR best #strongertogether #sweatseshcomplete - Heather Robertson https://s3.amazonaws.com/prod.skimble/assets/3145616/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3145616/maxresdefault_full.jpg false 2a771380-8daf-11f0-9148-42010a800027 4 0 false true 0 1327840-strength-cardio-power-hour false 3611 1 Main Workout
3611 3145616 7 https://s3.amazonaws.com/prod.skimble/assets/3145616/maxresdefault_full.jpg 2025-09-09T19:14:49Z 2025-09-09T18:59:51Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3145617/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2