904 walking Walking Ходьба Тренировки Ходьба https://www.skimble.com/images/workouts/categories/walking_40x40.png https://www.skimble.com/images/workouts/categories/walking_100x100.png https://www.skimble.com/images/workouts/categories/walking_200x200.png https://www.skimble.com/images/workouts/categories/v2/walking_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/walking_640x640.jpg false true 77 17294 1 This is a nicely timed power walk/jog circuit that you can easily do around your neighborhood or at a nearby park. Bring a friend and the dog along for the STRIDE! Remember to get the latest app update to have GPS tracking enabled :-) https://s3.amazonaws.com/prod.skimble/assets/11543/skimble-workout-trainer-exercise-jog_1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/11543/skimble-workout-trainer-exercise-jog_1_full.jpg false 45D65925-AD51-4D06-BE0C-AE024F562157 14965 5473 false true 291 77-around-the-block false 1800 3

Using good posture, walk tall and look forward while keeping your arms swinging at 90 degree angles. Keep your navel drawn in and shoulders relaxed.

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Take steady strides and move those arms.

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1854 3188389 7 https://s3.amazonaws.com/prod.skimble/assets/3188389/maxresdefault_full.jpg 2026-01-22T18:16:39Z 2026-01-22T18:11:38Z TreadmillCardio, Legshttps://s3.amazonaws.com/prod.skimble/assets/3188390/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1297769 1 2 Go for a little hike. https://s3.amazonaws.com/prod.skimble/assets/3113485/image_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3113485/image_full.jpg false C4C056E7-621F-4B46-B15D-A57EFEE85DBB 1281404 1 0 false true 0 1297769-quick-hike false 690 1 109652

Get outside and enjoy your hike!

690 true true 1 true 1207.0049999999999 0 2 32768 3029614 https://s3.amazonaws.com/prod.skimble/assets/3029614/hike-tuolumne_full.jpg 2026-06-11T00:18:03Z 2025-05-31T00:14:13Z No EquipmentCardio372009-01-19T08:10:46Z11i9cbnkqcmkouMariaLyhttps://s3assets.skimble.com/photos/8527106/skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_thumb.jpghttps://s3assets.skimble.com/photos/8527106/skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_full.jpgfalsetruetruetruetruefalsetruetruefalsefalsetruefalse5019 1247627 17294 2 Tap in for another fun and upbeat walking workout for weight loss. This is an all standing, no jumping, completely knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. - Olivia Lawson https://s3.amazonaws.com/prod.skimble/assets/2835624/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2835624/maxresdefault_full.jpg false 036c5f4a-9534-11ee-8e96-42010a80001d 47 10 false true 292 1247627-boosted-walking false 1838 1

1838 2026-05-31T01:00:09Z 2023-12-07T19:08:32Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2835625/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1280945 17294 1 WORKOUT DETAILS: ➡️ Duration: 24 Minutes ➡️ Intensity: Sweaty 💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk - YanaFit https://s3.amazonaws.com/prod.skimble/assets/3043782/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3043782/maxresdefault_full.jpg false 1997915c-e094-11ef-bb98-42010a800021 47 2 false true 0 1280945-3000-steps-walking-workout false 1479 1

1479 3043782 7 https://s3.amazonaws.com/prod.skimble/assets/3043782/maxresdefault_full.jpg 2025-03-01T05:40:24Z 2025-02-01T12:00:16Z No EquipmentLower Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3043785/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1257016 18130023 1 Workout For Digestion // Low Impact Walking Workout // After dinner workout is the best if you still feel heavy after a meal! No jumping, no running, just moving at your own pace and feeling lighter within every minute. Try this workout now and let me know how it feels! - Rovena https://s3.amazonaws.com/prod.skimble/assets/2873094/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2873094/maxresdefault_full.jpg false 0f5133b2-ce73-11ee-8dfd-42010a80001e 13 5 false true 0 1257016-walking-after-dinner false 1790 1

1790 2873094 7 https://s3.amazonaws.com/prod.skimble/assets/2873094/maxresdefault_full.jpg 2025-10-28T12:39:58Z 2024-02-18T15:33:26Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2873095/maxresdefault_thumb.jpg2019-01-18T06:34:57Z18130023eqb5tv171segTanyaPhttps://s3assets.skimble.com/photos/32505659/image_thumb.jpghttps://s3assets.skimble.com/photos/32505659/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse5318 1261451 16306322 3 ❤️ Get sweaty and happy with this 10.000 STEPS FULL BODY CARDIO WORKOUT! Let's get those steps in without leaving the house with this fun walking cardio workout. Start moving, warm up your body and burn calories to get a slim and healthy body! - BurpeeGirl https://s3.amazonaws.com/prod.skimble/assets/2913741/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2913741/maxresdefault_full.jpg false d1a791fa-1774-11ef-898c-42010a800020 27 9 false true 363 1261451-10000-steps-weight-loss false 5157 1

5157 2913741 7 https://s3.amazonaws.com/prod.skimble/assets/2913741/maxresdefault_full.jpg 2026-05-24T01:00:12Z 2024-05-21T13:19:57Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2913742/maxresdefault_thumb.jpg2016-11-08T20:08:38Z16306322pc448qt4vmasRobbieDe clercqhttps://s3assets.skimble.com/photos/31192181/image_thumb.jpghttps://s3assets.skimble.com/photos/31192181/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse7380 1268996 17294 2 Join Lucy for a 20-minute walk and tone workout in Bruges! This indoor walking workout is fun, easy to follow, and includes toning exercises to help you reach your fitness goals. Get moving with Lucy at home today for an Indoor Walk! - Lucy Wyndham-Read https://s3.amazonaws.com/prod.skimble/assets/2957329/sddefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2957329/sddefault_full.jpg false c264eb0a-559c-11ef-9ddd-42010a80001e 9 1 false true 0 1268996-walk-tone-in-bruges false 1229 1

1229 2957329 7 https://s3.amazonaws.com/prod.skimble/assets/2957329/sddefault_full.jpg 2024-08-08T15:59:55Z 2024-08-08T15:42:03Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2957330/sddefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1269000 17294 1 5000+ Steps in 45 MIN!! This is a real time saver - you can work out and listen to a podcast/watch a movie at the same time. Currently my favourite way of working out!!! - Rovena https://s3.amazonaws.com/prod.skimble/assets/2957393/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2957393/maxresdefault_full.jpg false 82afb75c-55a0-11ef-9d35-42010a800020 14 2 false true 0 1269000-netflix-walking-workout-video false 2710 1

2710 2957393 7 https://s3.amazonaws.com/prod.skimble/assets/2957393/maxresdefault_full.jpg 2024-08-08T16:12:29Z 2024-08-08T16:08:54Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2957394/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1273671 17294 2 Join me for an express 20 minute, upper body and abs focused walking workout to burn calories, help you reach your daily step count goal, strengthen your arms and flatten your belly. In this walking workout I am using a set of 1kg dumbbells but a pair of water bottles will work just as well. - Olivia Lawson https://s3.amazonaws.com/prod.skimble/assets/3006477/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3006477/maxresdefault_full.jpg false 6637fc6a-97c7-11ef-a74d-42010a80001e 20 3 false true 0 1273671-walk-tone false 1293 1

1293 3006477 7 https://s3.amazonaws.com/prod.skimble/assets/3006477/maxresdefault_full.jpg 2024-10-31T20:34:44Z 2024-10-31T20:33:34Z DumbbellsUpper Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3006478/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1274435 17294 1 These 7-minute stretching exercises after walking or jogging makes you feel so good! These daily stretches for beginners are great after a long walk, run or hike. If you are looking for a short and friendly beginner’s yoga cool-down routine, stretching after walking exercises, or simply the best stretches for runners you are in the right place. The yoga exercises are focusing on your arms, shoulders, and legs. - Run and Stretch https://s3.amazonaws.com/prod.skimble/assets/3013273/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3013273/maxresdefault_full.jpg false 28c7cd3c-a2d6-11ef-ba17-42010a800020 29 1 false true 0 1274435-stretching-after-walking false 461 1

461 3013273 7 https://s3.amazonaws.com/prod.skimble/assets/3013273/maxresdefault_full.jpg 2024-11-14T22:20:26Z 2024-11-14T22:16:56Z No EquipmentStretching, Legshttps://s3.amazonaws.com/prod.skimble/assets/3013274/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1274609 17294 2 Boost Your Mood While Burning Fat! ◡̈ Hi everyone!! Today I am taking it back old school (more like a year ago...) when these indoor walking workouts were the jam! This is a 20 minute indoor step workout - there are no repeats and no major jumping so it's mostly low impact (modify any higher intensity workouts to your level). I hope you guys enjoy it!! - Fitnessa https://s3.amazonaws.com/prod.skimble/assets/3014645/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3014645/maxresdefault_full.jpg false ac392764-a5d4-11ef-9deb-42010a80001d 12 1 false true 0 1274609-indoor-step-workout false 1207 1

1207 3014645 7 https://s3.amazonaws.com/prod.skimble/assets/3014645/maxresdefault_full.jpg 2024-11-18T18:56:35Z 2024-11-18T17:43:51Z Box / StepCardiohttps://s3.amazonaws.com/prod.skimble/assets/3014646/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1280182 17294 3 Join me for a 3 mile, fat burning walking workout you an do at the comfort of your own home. This 3 mile step workout is mix of low impact walking exercises that will maintain your heart rate elevated throughout, help you burn lots of calories and engage your core for that extra intense burn. - Olivia Lawson https://s3.amazonaws.com/prod.skimble/assets/3034776/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3034776/maxresdefault_full.jpg false 8ac2e5ec-d39d-11ef-8d35-42010a80001d 1 1 false true 0 1280182-3-mile-walking-workout false 1928 1

1928 3034776 7 https://s3.amazonaws.com/prod.skimble/assets/3034776/maxresdefault_full.jpg 2025-01-16T00:06:04Z 2025-01-16T00:05:06Z No EquipmentCardio, Corehttps://s3.amazonaws.com/prod.skimble/assets/3034777/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1280818 17294 3 Want to tone your thighs while working your abs? I’ve got the perfect 30-minute workout for you! Your abs and legs are biomechanically connected, meaning they work together during many movements. This natural synergy allows you to engage both muscle groups effectively, helping you achieve balanced strength and tone. - AfroGirlFitness https://s3.amazonaws.com/prod.skimble/assets/3042261/sddefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3042261/sddefault_full.jpg false 69404d32-de8e-11ef-adca-42010a80001d 1 2 false true 0 1280818-indoor-walking-workout false 2048 1

2048 3042261 7 https://s3.amazonaws.com/prod.skimble/assets/3042261/sddefault_full.jpg 2025-01-29T22:16:42Z 2025-01-29T22:14:30Z No EquipmentLower Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3042262/sddefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1281378 17294 1 Carve out 30 minutes in your day to go outside for some fresh air. Enjoy the sights and sounds of your neighborhood, a park, or office block. https://s3.amazonaws.com/prod.skimble/assets/2486807/skimble-workout-darlene-exercise-steady-walk-v2-04_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2486807/skimble-workout-darlene-exercise-steady-walk-v2-04_full.jpg false 17781774-e4dc-11ef-a39f-42010a800020 60 2 false true 0 1281378-neighborhood-walk false 1800 1 2413

Keep your chest up and your stride natural. Walk at a steady pace, keeping your head up looking forward.

1800 true true 2 32768 2486806 https://s3.amazonaws.com/prod.skimble/assets/2486806/skimble-workout-darlene-exercise-steady-walk-v2-01_full.jpg 2486810 https://s3.amazonaws.com/prod.skimble/assets/2486810/skimble-workout-darlene-exercise-steady-walk-v2-02_full.jpg 2486809 https://s3.amazonaws.com/prod.skimble/assets/2486809/skimble-workout-darlene-exercise-steady-walk-v2-03_full.jpg 2486807 https://s3.amazonaws.com/prod.skimble/assets/2486807/skimble-workout-darlene-exercise-steady-walk-v2-04_full.jpg 2486811 https://s3.amazonaws.com/prod.skimble/assets/2486811/skimble-workout-darlene-exercise-steady-walk-v2-06_full.jpg 2486808 https://s3.amazonaws.com/prod.skimble/assets/2486808/skimble-workout-darlene-exercise-steady-walk-v2-07_full.jpg 1502 828b201f1cbebbf77f5b6272b966945dc04de353 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2025-02-11T21:49:42Z 2025-02-06T22:47:58Z No EquipmentCardio2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1205332 17294 1 Walk at Home to burn fat with this fun 20 Min Walking Workout. No Jumping and No Equipment needed to stay fit and torch some calories. Do this workout if you are a Beginner or just want to get in some easy, fun Cardio exercise! Bring it on 🔥 https://s3.amazonaws.com/prod.skimble/assets/2651562/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2651562/maxresdefault_full.jpg false bd13ddba-5241-11ed-a2d2-42010a800016 118 15 false true 0 1205332-walk-the-weight-off false 1193 1

1193 2025-10-28T07:17:31Z 2022-10-22T19:43:01Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2651563/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1260330 18130023 2 1 HOUR WALKING WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥 ❤️ - BurpeeGirl https://s3.amazonaws.com/prod.skimble/assets/2905020/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2905020/maxresdefault_full.jpg false 7b4478fe-0163-11ef-966f-42010a80001d 6 3 false true 0 1260330--walking-for-weight-loss- false 4012 1

4012 2905020 7 https://s3.amazonaws.com/prod.skimble/assets/2905020/maxresdefault_full.jpg 2024-05-30T22:08:22Z 2024-04-23T11:20:25Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2905021/maxresdefault_thumb.jpg2019-01-18T06:34:57Z18130023eqb5tv171segTanyaPhttps://s3assets.skimble.com/photos/32505659/image_thumb.jpghttps://s3assets.skimble.com/photos/32505659/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse5318 1261506 4330480 2 🔥30 Min POWER WALK for an HOURGLASS FIGURE🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥FULL BODY BURN🔥 ❤️ - BurpeeGirl https://s3.amazonaws.com/prod.skimble/assets/2914216/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2914216/maxresdefault_full.jpg false 993252d6-187f-11ef-b75c-42010a80001e 19 0 false true 0 1261506-power-walk-hourglass false 2159 1

2159 2914216 7 https://s3.amazonaws.com/prod.skimble/assets/2914216/maxresdefault_full.jpg 2024-05-30T23:38:10Z 2024-05-22T21:09:38Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2914217/maxresdefault_thumb.jpg2012-06-18T00:53:21Z143304808p0qwui44e6fChristinaGriersonhttps://s3assets.skimble.com/photos/21280241/image_thumb.jpghttps://s3assets.skimble.com/photos/21280241/image_full.jpgfalsefalsefalsetruefalsefalsefalsetruefalsefalsetruefalse619 1185394 18233250 2 Another 10 000 steps Walking Workout today! This workout will help you take 10000 steps and burn over 500 calories. I hit my 10000 mark around 1h 17min, but decided to add one more round just to make sure! You'll be taking 900-1000 steps with each round, so make this workout your own, and do as many rounds as you want. If you want to make this workout more enjoyable, try following the beat! I carefully selected each song, so that you can perform the exercises to the beat! Grab the move from me and just go with the beat of each song! https://s3.amazonaws.com/prod.skimble/assets/2498365/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2498365/maxresdefault_full.jpg false 2511134c-49fb-11ec-b5b2-42010a800015 5 0 false true 0 1185394-10k-steps-for-weight-loss false 5007 1

5007 2025-10-28T04:07:04Z 2021-11-20T12:12:34Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2498366/maxresdefault_thumb.jpg2019-03-18T20:52:03Z18233250az2j8gopxwo6AnastasiaLvovahttps://s3assets.skimble.com/photos/33954884/image_thumb.jpghttps://s3assets.skimble.com/photos/33954884/image_full.jpgfalsefalsefalsetruefalsefalsefalsetruefalsefalsetruefalse809 1193240 18233250 3 🔥10.000 STEPS TABATA WORKOUT🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥FULL BODY BURN🔥700 CALORIES🔥 Let`s celebrate by taking a brisk walk together and start burning calories! - BurpeeGirl https://s3.amazonaws.com/prod.skimble/assets/2563834/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2563834/maxresdefault_full.jpg false 9bb9d35a-9abc-11ec-9fce-42010a800015 17 0 false true 0 1193240-10k-steps-tabata false 5385 1

5385 2024-05-31T03:46:02Z 2022-03-03T06:38:59Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2563835/maxresdefault_thumb.jpg2019-03-18T20:52:03Z18233250az2j8gopxwo6AnastasiaLvovahttps://s3assets.skimble.com/photos/33954884/image_thumb.jpghttps://s3assets.skimble.com/photos/33954884/image_full.jpgfalsefalsefalsetruefalsefalsefalsetruefalsefalsetruefalse809 1220443 18130023 2 Another walking workout is here and this time it's a 30 minute metabolic weight loss walking workout. This is a low impact, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time. https://s3.amazonaws.com/prod.skimble/assets/2781553/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2781553/maxresdefault_full.jpg false c96562b4-4971-11ee-8381-42010a80001d 18 3 false true 0 1220443-metabolic-walking-for-weight-loss false 1940 1

1940 2025-10-28T09:48:11Z 2023-09-02T09:19:15Z No EquipmentCardio, Corehttps://s3.amazonaws.com/prod.skimble/assets/2781554/maxresdefault_thumb.jpg2019-01-18T06:34:57Z18130023eqb5tv171segTanyaPhttps://s3assets.skimble.com/photos/32505659/image_thumb.jpghttps://s3assets.skimble.com/photos/32505659/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse5318 1248286 17294 1 Get ready to deck the halls with energy and fun in my 15 Min Christmas Dance Party Workout! 🎉 Rick here, bringing you a festive Christmas Dance Workout 2023 that's all about celebrating the season while getting in those steps! - Get Fit With Rick https://s3.amazonaws.com/prod.skimble/assets/2841505/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2841505/maxresdefault_full.jpg false e3f7c20c-9f89-11ee-9299-42010a800020 5 2 false true 0 1248286-christmas-walking-workout false 1012 1

1012 2025-10-28T11:32:07Z 2023-12-20T22:48:27Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2841506/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1248924 17294 2 Another walking workout is here and this time it's a 40 minute metabolic weight loss walking workout. This is a low impact, no jumping, knee-friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time. - Olivia Lawson https://s3.amazonaws.com/prod.skimble/assets/2848582/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2848582/maxresdefault_full.jpg false 4ae22c76-abee-11ee-a325-42010a800020 76 12 false true 962 1248924-fun-upbeat-walking false 2633 1

2633 2026-05-31T01:00:11Z 2024-01-05T17:17:24Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2848583/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1183779 18233250 2 5,000 steps / 3.5 km indoor walking workout is here for YOU! Do it twice to get 10000 steps! https://s3.amazonaws.com/prod.skimble/assets/2485424/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2485424/maxresdefault_full.jpg false b3ed46fe-36f9-11ec-8abb-42010a800015 8 0 false true 0 1183779-5000-steps-workout false 2908 1

2908 2025-03-01T05:42:37Z 2021-10-27T07:44:23Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2485425/maxresdefault_thumb.jpg2019-03-18T20:52:03Z18233250az2j8gopxwo6AnastasiaLvovahttps://s3assets.skimble.com/photos/33954884/image_thumb.jpghttps://s3assets.skimble.com/photos/33954884/image_full.jpgfalsefalsefalsetruefalsefalsefalsetruefalsefalsetruefalse809 1266980 17294 2 YanaFit Cardio Workout ➡️ Duration: 20 Minutes ➡️ Intensity: Sweaty 💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk https://s3.amazonaws.com/prod.skimble/assets/2935210/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2935210/maxresdefault_full.jpg false 83998c44-3825-11ef-b375-42010a80001c 34 1 false true 0 1266980-3000-steps-dance-party false 1258 1

1258 2935210 7 https://s3.amazonaws.com/prod.skimble/assets/2935210/maxresdefault_full.jpg 2025-03-01T05:49:42Z 2024-07-02T03:45:24Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2935216/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2