1840 warmup Warmup Разминка Тренировки Разминка https://www.skimble.com/images/workouts/categories/warmup_40x40.png https://www.skimble.com/images/workouts/categories/warmup_100x100.png https://www.skimble.com/images/workouts/categories/warmup_200x200.png https://www.skimble.com/images/workouts/categories/v2/warmup_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/warmup_640x640.jpg false true 1184943 17294 Warm Up & Stretch Out 2 This is the perfect combo of light cardio and gentle stretches to start the day. The cardio movements will warm up your body and get your lean muscles ready for gentle and effective stretching. Get your energy pumping in the most nourishing way. https://s3.amazonaws.com/prod.skimble/assets/2759370/skimble-workout-trainer-app-wow-workout-of-the-week_30_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2759370/skimble-workout-trainer-app-wow-workout-of-the-week_30_full.jpg true 459286ae-4556-11ec-b4b8-42010a800016 35 10 false true 1342 1184943-warm-up-stretch-out false 925 1 786 Jumping Jacks
In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land and repeat.
60 true 2.5 true 1 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 532 http://www.youtube.com/watch?v=x4AdaKg7Huc 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 1249 Lying Right Leg Kicks
Start on your left side with your head propped up with your bent left arm. Elevate your right leg and kick it out in front of you. Repeat the movement.
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Lie on your right side with your head propped up with your bent right arm. Stack your legs and place your left hand by your stomach. Kick your leg forward, holding a moment at the extension of your kick or pulsing a few moments before returning.
60 true 2.5 6389 https://s3.amazonaws.com/prod.skimble/assets/6389/skimble-workout-trainer-exercise-lying-left-leg-kicks-1_full.jpg 6386 https://s3.amazonaws.com/prod.skimble/assets/6386/skimble-workout-trainer-exercise-lying-left-leg-kicks-2_full.jpg 229 5c51c5afcbb942cb5b9d2f11c02f85785e4de0d8 1682 Double Leg Kick
Begin by lying on your stomach with head turned to one side. Bring hands behind back and interlace fingers then place them as high up back as possible. Your legs should be extended on the mat. On 3 rhythmic inhales, kick both heels toward your hips. After the 3rd, extend your legs back down toward the mat, look straight ahead and lift the chest off the mat, extending the arms behind you. Come back to the setup position turning your head in the opposite direction.
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Start in Downward Facing Dog. Inhale and lift your right leg up and back. Exhale, shift your shoulders forward over the wrists, and bring your knee to your chest. Return your right leg up and back. Repeat.
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Start in Downward Facing Dog. Inhale and lift your right leg up and back. Exhale and step forward. Drop your knee on the floor. Inhale and reach your arms up.
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Start in Downward Facing Dog. Inhale and lift the left leg up and back. Exhale, shift your shoulders forward over your wrists, and bring your knee to your chest. Return your left leg up and back. Repeat.
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Start in Downward Facing Dog. Inhale and lift your left leg up and back. Exhale and step forward. Drop your knee on the floor. Inhale and reach your arms up.
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Begin on your hands and knees. Transition into Plank Pose with your shoulders directly over your wrists. Exhale and lift your hips up and back. Let your head hang. Take several breaths.
10 19001 https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg Start on your hands and transition into plank position. Lift your hips back until your legs extend so you are in an upside-down “V,” aligning your ears and arms while maintaining a neutral neck and spine. 41331 https://s3.amazonaws.com/prod.skimble/assets/41331/skimble-workout-trainer-exercise-left-twisting-downward-dog-2_full.jpg Try to keep your weight evenly distributed between your hands and feet. 2152169 https://s3.amazonaws.com/prod.skimble/assets/2152169/skimble-workout-trainer-exercise-downward-facing-dog-with-right-leg-raise-1_full.jpg If possible, press your heels toward the floor. Keep your shoulders down and back. 57173 https://s3.amazonaws.com/prod.skimble/assets/57173/skimble-workout-trainer-exercise-yoga-downward-facing-dog_full.jpg Take several breaths as you hold this position for several counts seconds before returning to plank or the starting position in anticipation for your next move. 175 033b0b88ccf15f6a666711720cb8f7b29ead2fcf 1 1383 Right High Lunge
Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Exhale and step forward. Inhale and reach your arms up overhead.
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Begin in a Right Lunge. Turn your left heel down to the right. Inhale, rise up, and open your arms out to the sides. Brethe deeply.
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Perform a Right Warrior 2. Inhale. Exhale and bring your right hand down to the floor right next to your right foot. Reach your left arm up and over by your ear.
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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Exhale and step forward. Inhale and reach your arms up overhead.
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Begin in a Left Lunge. Turn your right heel down to the left. Inhale, rise up, and open your arms out. Deepen your breath.
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Perform a Left Warrior 2. Inhale. Exhale and bring your left hand down to the floor right next to your left foot. Reach your right arm up and over by your ear.
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Stand with your legs wide. Turn your toes out and bend your knees. Bring your palms together at your heart. Lift and lower your left heel. Repeat 3x. Lift and lower your right heel. Repeat 3x. Straighten your legs.
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Stand with your legs 3 feet apart facing the long side of your mat. Grab your hips with your hands. Inhale and arch your chest up. Exhale and fold forward. Release your hands to the floor and grab your big toes with your index and middle fingers.
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Begin in a Right Lunge. Turn your left heel down to the right. Inhale, rise up, and reach your arms up. Steady your breath.
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Stand at the top of your mat with your hands on your hips. Inhale, reach up, and lift your left knee to your chest. Exhale, hinge from your hips, and shoot your left leg back.
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Being in a Left Lunge. Turn your right heel down to the left. Inhale, rise up, and reach your arms up. Steady your breath.
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Stand at the top of your mat with your hands on your hips. Inhale, reach up, and lift your right knee to your chest. Exhale, hinge from your hips, and shoot your right leg back.
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Begin on your hands and knees. Transition into Plank Pose with your shoulders directly over your wrists. Exhale and lift your hips up and back. Let your head hang. Take several breaths.
10 19001 https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg Start on your hands and transition into plank position. Lift your hips back until your legs extend so you are in an upside-down “V,” aligning your ears and arms while maintaining a neutral neck and spine. 41331 https://s3.amazonaws.com/prod.skimble/assets/41331/skimble-workout-trainer-exercise-left-twisting-downward-dog-2_full.jpg Try to keep your weight evenly distributed between your hands and feet. 2152169 https://s3.amazonaws.com/prod.skimble/assets/2152169/skimble-workout-trainer-exercise-downward-facing-dog-with-right-leg-raise-1_full.jpg If possible, press your heels toward the floor. Keep your shoulders down and back. 57173 https://s3.amazonaws.com/prod.skimble/assets/57173/skimble-workout-trainer-exercise-yoga-downward-facing-dog_full.jpg Take several breaths as you hold this position for several counts seconds before returning to plank or the starting position in anticipation for your next move. 175 033b0b88ccf15f6a666711720cb8f7b29ead2fcf 1 2203 Tip Toe Glute Bridge
Start lying on your back with knees bent and heels up so that only the balls of your feet and toes are touching the ground. Pushing through the balls of your feet, drive your hips up towards the ceiling. Squeeze your butt for 3 counts then slowly lower your body back to the floor. Repeat.
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Start on your back with your upper body curled up and arms hugging your ankles. Point your toes out. Inhale and simultaneously extend your arms and legs out. Bring your arms parallel to the ground and legs up to a 45 degree angle. Exhale and hug them back in.
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Lie down on your back. Bend your knees and place your feet flat on the floor. Touch your heels with your fingertips. Have your feet parallel to each other. Inhale and lift your hips, lower and upper back up.
30 36249 https://s3.amazonaws.com/prod.skimble/assets/36249/skimble-workout-trainer-yoga-exercise-bridge-1_full.jpg 36250 https://s3.amazonaws.com/prod.skimble/assets/36250/skimble-workout-trainer-yoga-exercise-bridge-2_full.jpg 36251 https://s3.amazonaws.com/prod.skimble/assets/36251/skimble-workout-trainer-yoga-exercise-bridge-3_full.jpg 978 e1abe252ca9e567787551824e2e6c041ca0161d2 1149 Happy Baby
On your back, bend your knees with your legs wider than torso width. Gently grip your feet with your hands, pulling your knees toward your armpits. If you'd like, hook your fingers to your toes to deepen the stretch. Flex your heels.
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Grab a towel. Lie down on your back with your legs straight. Hug your right knee into your chest. Loop a towel around the ball of your foot. Extend your leg up.
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Grab a towel. Lie down on your back with your legs straight. Hug your left knee into your chest. Loop a towel around the ball of your foot. Extend your leg up.
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Lie down on your back. Bend your knees 90 degrees. Plant your feet on the floor as wide as the mat. Bring your knees together to touch.
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Simply lie flat on your back, with your feet and hands spread apart. Turn your palms up and place your thighs, knees and toes slightly outward. Relax and breathe deeply.
90 59021 https://s3.amazonaws.com/prod.skimble/assets/59021/skimble-workout-trainer-exercise-savasana_full.jpg Simply lie flat on your back, feet and hands spread apart. 5533 https://s3.amazonaws.com/prod.skimble/assets/5533/skimble-workout-trainer-exercise-yoga-corpse-pose-1_full.jpg Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground. 5530 https://s3.amazonaws.com/prod.skimble/assets/5530/skimble-workout-trainer-exercise-yoga-corpse-pose-2_full.jpg Focus on relaxing, calm yourself and think tranquil thoughts. 354 ed038af6b3e742bffc472b22eee365088e1a3505 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:12Z 2023-07-24T00:34:48Z Exercise MatWarmup, Stretching12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332660 17294 Warm Up for Blood Flow 1 Lower Body Warm Up // 5 MIN // Modifications Included - MrandMrsMuscle https://s3.amazonaws.com/prod.skimble/assets/3178125/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3178125/maxresdefault_full.jpg false 12ac3918-e6f3-11f0-9060-42010a800020 7 2 false true 0 1332660-warm-up-for-blood-flow false 328 1 Main Workout
328 3178125 7 https://s3.amazonaws.com/prod.skimble/assets/3178125/maxresdefault_full.jpg 2026-01-02T11:00:25Z 2026-01-01T09:20:11Z No EquipmentLower Body, Warmuphttps://s3.amazonaws.com/prod.skimble/assets/3178126/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332060 17294 Big Speedy Warm-Up 1 Pressed for time but still want to be responsible? We’ve got you. This quick, efficient warm-up wakes up your body and preps you for whatever workout comes next. Perfect to tack on anytime. https://s3.amazonaws.com/prod.skimble/assets/3188104/skimble-workout-trainer-app-wow-workout-big_speedy_warm-up_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188104/skimble-workout-trainer-app-wow-workout-big_speedy_warm-up_full.jpg false 25506e32-dc3e-11f0-a637-42010a800020 59 7 false true 51 1332060-big-speedy-warm-up false 240 1 74944 Standing Y-T-A's
Stand with your feet hip width apart. Sit back slightly and lean forward, keeping your chest lifted. Move to the 'Y' position with your arms up by your ears and your thumbs turned up towards the ceiling. Go into the 'T' by bringing your arms out to your sides. Give me an 'A' by pulling your arms behind you. Repeat the sequence.
60 true 5 true 1 true 1 32768 2506157 https://s3.amazonaws.com/prod.skimble/assets/2506157/skimble-workout-trainer-exercise-standing-y-t-a_s-06_full.jpg 2506156 https://s3.amazonaws.com/prod.skimble/assets/2506156/skimble-workout-trainer-exercise-standing-y-t-a_s-02_full.jpg 2506155 https://s3.amazonaws.com/prod.skimble/assets/2506155/skimble-workout-trainer-exercise-standing-y-t-a_s-03_full.jpg 2506158 https://s3.amazonaws.com/prod.skimble/assets/2506158/skimble-workout-trainer-exercise-standing-y-t-a_s-04_full.jpg 1574 3283b5eb5a78ee1e993d1754d39db3881b737ff5 2453 Lunges to Squats
Start in an athletic stance with your arms bent in front of your chest. Step forward into a lunge, pause a moment, then press your leg back to the starting position. Immediately follow up with squat. Hold a moment before standing back up. Repeat this sequence by leading with the other leg. Alternate sides.
60 true 4 true 2 32768 1805632 https://s3.amazonaws.com/prod.skimble/assets/1805632/skimble-workout-darlene-exercise-lunges-to-squats-01_full.jpg 1805640 https://s3.amazonaws.com/prod.skimble/assets/1805640/skimble-workout-darlene-exercise-lunges-to-squats-02_full.jpg 1805648 https://s3.amazonaws.com/prod.skimble/assets/1805648/skimble-workout-darlene-exercise-lunges-to-squats-03_full.jpg 1805656 https://s3.amazonaws.com/prod.skimble/assets/1805656/skimble-workout-darlene-exercise-lunges-to-squats-04_full.jpg 1805664 https://s3.amazonaws.com/prod.skimble/assets/1805664/skimble-workout-darlene-exercise-lunges-to-squats-05_full.jpg 1805672 https://s3.amazonaws.com/prod.skimble/assets/1805672/skimble-workout-darlene-exercise-lunges-to-squats-06_full.jpg 1805680 https://s3.amazonaws.com/prod.skimble/assets/1805680/skimble-workout-darlene-exercise-lunges-to-squats-07_full.jpg 1805688 https://s3.amazonaws.com/prod.skimble/assets/1805688/skimble-workout-darlene-exercise-lunges-to-squats-08_full.jpg 1805696 https://s3.amazonaws.com/prod.skimble/assets/1805696/skimble-workout-darlene-exercise-lunges-to-squats-09_full.jpg 1805704 https://s3.amazonaws.com/prod.skimble/assets/1805704/skimble-workout-darlene-exercise-lunges-to-squats-10_full.jpg 1805712 https://s3.amazonaws.com/prod.skimble/assets/1805712/skimble-workout-darlene-exercise-lunges-to-squats-11_full.jpg 1805720 https://s3.amazonaws.com/prod.skimble/assets/1805720/skimble-workout-darlene-exercise-lunges-to-squats-12_full.jpg 1805728 https://s3.amazonaws.com/prod.skimble/assets/1805728/skimble-workout-darlene-exercise-lunges-to-squats-13_full.jpg 1805736 https://s3.amazonaws.com/prod.skimble/assets/1805736/skimble-workout-darlene-exercise-lunges-to-squats-14_full.jpg 1805760 https://s3.amazonaws.com/prod.skimble/assets/1805760/skimble-workout-darlene-exercise-lunges-to-squats-15_full.jpg 1805768 https://s3.amazonaws.com/prod.skimble/assets/1805768/skimble-workout-darlene-exercise-lunges-to-squats-16_full.jpg 1366 e8ffefa8c4fc356a35f2ad84c9c3c442f0da8c7e 1794 Crunch Punches
Lie flat on your back with your knees bent. Use your core to sit up. Throw two punches at the top and return. Don't use momentum to propel yourself up. Use your core!
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Stand tall with your feet together and arms extended in front of your chest. Jump out spreading your legs and drawing your arms to the sides. Jump back to start and repeat.
60 true 1.5 true 3 32768 2957 https://s3.amazonaws.com/prod.skimble/assets/2957/skimble-workout-trainer-exercise-seal-jacks-4_full.jpg Stand tall with your feet together. Extend your hands in front of your chest, palm to palm. 2968 https://s3.amazonaws.com/prod.skimble/assets/2968/skimble-workout-trainer-exercise-seal-jacks-1_full.jpg Jump out, spreading your legs and snapping your arms to the sides. 2962 https://s3.amazonaws.com/prod.skimble/assets/2962/skimble-workout-trainer-exercise-seal-jacks-2_full.jpg Jump back to the start, clapping your hands together, and repeat. 707 0b5a81ad8c2593c2cd982c3f70c06aa520d03a12 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:09Z 2026-01-12T20:52:18Z No EquipmentFull Body, Warmup12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332069 17294 Everyday Warm-Up 1 This warm-up is the perfect way to kick off any workout. It helps elevate your heart rate, loosen tight muscles, and activate key movement patterns so you feel prepared and strong. Short on time? It also works great as a quick standalone session to shake off stiffness and boost your energy. Let’s get your body moving and feeling good. 💪 https://s3.amazonaws.com/prod.skimble/assets/3219590/skimble-workout-trainer-app-everyday_warm-up_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3219590/skimble-workout-trainer-app-everyday_warm-up_full.jpg false 1a414ea2-dc3f-11f0-af10-42010a80001d 97 3 false true 0 1332069-everyday-warm-up false 420 1 727 Clockwise Neck Rolls
Let your chin drop down to your chest. Circle your neck slowly, taking the right ear to the right shoulder, the head back, and then the left ear to the left shoulder.
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Let your chin drop down to your chest. Circle your neck slowly, taking the left ear to the left shoulder, the head back, and then the right ear to the right shoulder.
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Stand with feet hip-width apart with arms raised at your sides. Draw small backward circles with your arms.
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Stand with feet hip-width apart with arms raised at your sides. Draw small forward circles with your arms.
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Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
15 true 2 true 32768 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 873 Big Forward Arm Circles
Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
15 true 2 true 32768 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 939 Inchworms
Stand with feel slightly apart and bend forward from your hips. Extend your arms in front of your body and use them to walk on the floor in front of your body. Maintain a flat spine and softly bent knees. Once you walk into a push up position, walk your feet up to meet your hands in front.
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Stand with your feet together. As you perform a forward right lunge, place your hands on either side of your front foot. After three counts, switch sides. For added balance, place both hands on your front bent knee instead.
30 true 4 32768 2506283 https://s3.amazonaws.com/prod.skimble/assets/2506283/skimble-workout-trainer-exercise-runners-lunges-01_full.jpg 2506284 https://s3.amazonaws.com/prod.skimble/assets/2506284/skimble-workout-trainer-exercise-runners-lunges-02_full.jpg 1562 48f4d1e0fe71b3f33d82f895a1cc42a571094cea 1 Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
45 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 74342 Kneeling Elbows to Hands Plank
Start lying on your stomach with your elbows bent directly under your shoulders and palms down. Push up onto your knees creating a knee plank on your forearms. Place one hand on the floor underneath your shoulder and press up into a full plank as you bring the alternate arm up to meet the first. Once you're in a full plank position on your knees, lower down to one elbow at a time to return to the start position. Repeat leading with a different arm.
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Start in downward dog. Pretend like you have to duck underneath a fence starting with your head by bending your elbows and letting your body follow until you're in a cobra position. Ease yourself back into down dog and repeat.
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Start on your back, with your hands clasped behind your head. Bend your knees and stack them over your hips. Lift your torso up and turn it to your right. Extend your left leg out. Come back. Turn your torso to your left. Extend your right leg out. Come back. Keep alternating sides.
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Take a break. Get ready for the next exercise!
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With hands on your hips, stand on your right leg as you lunge forward with your left. Push off of the left leg and swing it to a backward lunge. Repeat on the same leg swinging back and forth from front to back.
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With hands on your hips stand on your left leg as you lunge forward with your right. Push off of the right leg and swing it to a backward lunge. Repeat on the same leg swinging back and forth from front to back.
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Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.
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320 2980467 7 https://s3.amazonaws.com/prod.skimble/assets/2980467/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2024-09-18T20:41:53Z Exercise MatYogahttps://s3.amazonaws.com/prod.skimble/assets/2980468/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1298253 17294 Wake Up The Body 1 Quick And Simple Slow Morning Routine! Enjoy the views and the sounds of the sea and move your body so to start your day on a good note! - Rovena https://s3.amazonaws.com/prod.skimble/assets/3117172/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3117172/maxresdefault_full.jpg false 06186b36-4397-11f0-8b8b-42010a800021 4 1 false true 0 1298253-wake-up-the-body false 330 1 Main Workout
330 3117172 7 https://s3.amazonaws.com/prod.skimble/assets/3117172/maxresdefault_full.jpg 2025-06-10T21:51:32Z 2025-06-07T12:00:36Z No EquipmentFull Body, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/3117176/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1180159 17542333 EPIC Warm Up 2 This is a simple 5 minute warm up to follow along if you wish! We all have different bodies and areas where we may experience tightness or weakness more than others so this is simply a full body warm up that you can follow or change accordingly to make it more personal to you! I would advise to warm up the entire body prior to any workout, whether it is upper or lower body focused. We use our entire body to some degree whether we can performing bent over row or squats! Be sure to pay attention to your wrists and ankles… performing any dynamic stretching gently. I hope you enjoy the workout you smash following your warm up! | Caroline Girvan https://s3.amazonaws.com/prod.skimble/assets/2461475/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2461475/maxresdefault_full.jpg false d53d2e7e-0ec6-11ec-8aaf-bc764e103639 683 8 false true 0 1180159-epic-warm-up false 340 1 EPIC 5 Minute Warm Up - Full Body | Caroline Girvan
340 2025-10-28T03:24:58Z 2021-09-06T03:59:28Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2461476/maxresdefault_thumb.jpg2018-02-10T23:57:47Z17542333dbrjk1dfnactMaldito ☠️.https://s3assets.skimble.com/photos/34576505/image_thumb.jpghttps://s3assets.skimble.com/photos/34576505/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse16436 1281621 17294 Sweat it Out Warm Up 2 You wanted it! You got it! Sweat it out. Cardio inspired. No Equipment. - Mary Braun https://s3.amazonaws.com/prod.skimble/assets/3051018/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3051018/maxresdefault_full.jpg false 0ed26ad0-e8a0-11ef-85fe-42010a80002a 6 1 false true 0 1281621-sweat-it-out-warm-up false 624 1 Main Workout
624 3051018 7 https://s3.amazonaws.com/prod.skimble/assets/3051018/maxresdefault_full.jpg 2025-02-11T18:32:38Z 2025-02-11T17:46:01Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3051019/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1202698 17294 Warm Up For Any Workout 2 This is a 5 min warm up routine for your (home) workout. Off-course you can do it before any of your workouts. Get the blood flowing before you get to the real action. The stretches are chosen to warm up your body from head to toe and avoid injuries before you get into your training. - Michel Hennipman https://s3.amazonaws.com/prod.skimble/assets/2631091/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2631091/maxresdefault_full.jpg false 590ad622-238c-11ed-871a-42010a80000c 703 14 false true 0 1202698-warm-up-for-any-workout false 328 1 5 MIN WARM UP FOR ANY WORKOUT – NO EQUIPMENT // QUICK ROUTINE| MICHEL HENNIPMAN
328 2025-10-28T06:38:21Z 2022-08-24T09:08:41Z No EquipmentWarmuphttps://s3.amazonaws.com/prod.skimble/assets/2631092/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1232441 9066549 Warm-Up Before Every Run 2 How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes. https://s3.amazonaws.com/prod.skimble/assets/2796682/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2796682/maxresdefault_full.jpg false 69f4fd2c-594c-11ee-84ad-42010a80001d 35 0 false true 0 1232441-warm-up-before-every-run false 407 1 5 Minute Warm-Up You NEED before EVERY RUN
407 2025-10-28T09:55:10Z 2023-09-22T13:32:02Z No EquipmentWarmuphttps://s3.amazonaws.com/prod.skimble/assets/2796683/maxresdefault_thumb.jpg2082013-09-03T07:37:13Z9066549oa2yu4schxy7NewmanLanierhttps://s3assets.skimble.com/photos/9395863/img_1747_thumb.jpghttps://s3assets.skimble.com/photos/9395863/img_1747_full.jpgfalsefalsefalsetruefalsefalsefalsetruefalsefalsetruefalse462 1259088 13021933 Full Body Warm Up 2 🔥 A quick & efficient 5-min. full body routine that combines dynamic moves & mobility drills — to prep you for your upcoming workout. Modifications provided! - julia.reppel DAY4 #OER BASE https://s3.amazonaws.com/prod.skimble/assets/2895196/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2895196/maxresdefault_full.jpg false c84fcaae-ee9e-11ee-bb4b-42010a80001d 135 5 false true 0 1259088-full-body-warm-up false 321 1 Main Workout
321 2895196 7 https://s3.amazonaws.com/prod.skimble/assets/2895196/maxresdefault_full.jpg 2025-10-28T13:24:12Z 2024-03-30T14:07:02Z No EquipmentFull Body, Warmuphttps://s3.amazonaws.com/prod.skimble/assets/2895197/maxresdefault_thumb.jpg2082015-01-06T13:23:04Z113021933oeroxizmjw1fStephaniePerezhttps://s3assets.skimble.com/photos/34565823/image_thumb.jpghttps://s3assets.skimble.com/photos/34565823/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse11555 1259095 13021933 Squat Warm Up 2 Hips, Ankles & Spine | Improve Squat Depth 🤸🏼‍♀️ A 5-min. squat warm up routine to get you ready for your next back (or bodyweight) squat session. - julia.reppel DAY11 #OER BASE https://s3.amazonaws.com/prod.skimble/assets/2895308/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2895308/maxresdefault_full.jpg false 2394a5d8-ee9f-11ee-9af1-42010a800020 36 1 false true 0 1259095-squat-warm-up false 367 1 Main Workout
367 2895308 7 https://s3.amazonaws.com/prod.skimble/assets/2895308/maxresdefault_full.jpg 2025-10-28T13:24:42Z 2024-03-30T14:09:35Z No EquipmentHips, Warmuphttps://s3.amazonaws.com/prod.skimble/assets/2895309/maxresdefault_thumb.jpg2082015-01-06T13:23:04Z113021933oeroxizmjw1fStephaniePerezhttps://s3assets.skimble.com/photos/34565823/image_thumb.jpghttps://s3assets.skimble.com/photos/34565823/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse11555 1257769 17294 Mobility Wake-Up 1 Awaken your body and let go of grogginess with this short mobility routine. Drink some water and set yourself up by natural light, which will help you ease into your day. Now let's begin! https://s3.amazonaws.com/prod.skimble/assets/2896626/skimble-workout-trainer-app-wow-workout-of-the-week_22.-mobility-wake-up_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2896626/skimble-workout-trainer-app-wow-workout-of-the-week_22.-mobility-wake-up_full.jpg true 3f1a4ad4-d724-11ee-ac88-42010a80001e 50 3 false true 441 1257769-mobility-wake-up false 480 1 1687 Standing Back Bend
Stand at the top of your mat with your feet hip distance apart. Bring your palms together at your heart. Inhale and reach your arms out and up. Lengthen the spine up and reach back. Exhale and soften the front ribs. Stay for 4 breaths. Inhale and reach your arms up. Exhale and bring your palms together. Let your gaze rest on your fingertips.
30 43746 https://s3.amazonaws.com/prod.skimble/assets/43746/skimble-workout-trainer-exercise-yoga-standing-crescent-moon-pose-1_full.jpg 43745 https://s3.amazonaws.com/prod.skimble/assets/43745/skimble-workout-trainer-exercise-yoga-standing-crescent-moon-pose-2_full.jpg 535 be49057ab70d012bb27beb0b661eea62e70670aa 978 Squats with Raised Arms
Stand with feet hip-width apart with arms raised overhead. Keep your back straight and push back with your hips like you are sitting in a chair. Go to 90 degrees and return.
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Stand with feet hip-width apart with arms raised at your sides. Draw small forward circles with your arms.
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Stand with feet hip-width apart with arms raised at your sides. Draw small backward circles with your arms.
20 true 2 true 2 52225 https://s3.amazonaws.com/prod.skimble/assets/52225/skimble-workout-trainer-exercise-small-reverse-arm-circles-1_full.jpg 52221 https://s3.amazonaws.com/prod.skimble/assets/52221/skimble-workout-trainer-exercise-small-reverse-arm-circles-2_full.jpg 52211 https://s3.amazonaws.com/prod.skimble/assets/52211/skimble-workout-trainer-exercise-small-reverse-arm-circles-3_full.jpg 52204 https://s3.amazonaws.com/prod.skimble/assets/52204/skimble-workout-trainer-exercise-small-reverse-arm-circles-4_full.jpg 52199 https://s3.amazonaws.com/prod.skimble/assets/52199/skimble-workout-trainer-exercise-small-reverse-arm-circles-5_full.jpg 52193 https://s3.amazonaws.com/prod.skimble/assets/52193/skimble-workout-trainer-exercise-small-reverse-arm-circles-6_full.jpg 52185 https://s3.amazonaws.com/prod.skimble/assets/52185/skimble-workout-trainer-exercise-small-reverse-arm-circles-7_full.jpg 52178 https://s3.amazonaws.com/prod.skimble/assets/52178/skimble-workout-trainer-exercise-small-reverse-arm-circles-8_full.jpg 52174 https://s3.amazonaws.com/prod.skimble/assets/52174/skimble-workout-trainer-exercise-small-reverse-arm-circles-9_full.jpg 350 http://www.youtube.com/watch?v=yXKo6iADPiU 889 bab0acb8bfdd43f802587e3bc27b4898fd2a59bb 977 High Knee Pulls
Stand with feet hip-width apart. Lift and bend a knee, gently pulling it close to your body. Return and repeat while alternating legs.
30 true 2 3806 https://s3.amazonaws.com/prod.skimble/assets/3806/skimble-workout-trainer-exercise-high-knee-pulls-1_full.jpg 3805 https://s3.amazonaws.com/prod.skimble/assets/3805/skimble-workout-trainer-exercise-high-knee-pulls-2_full.jpg 3802 https://s3.amazonaws.com/prod.skimble/assets/3802/skimble-workout-trainer-exercise-high-knee-pulls-3_full.jpg 3805 https://s3.amazonaws.com/prod.skimble/assets/3805/skimble-workout-trainer-exercise-high-knee-pulls-2_full.jpg 361 http://www.youtube.com/watch?v=L3Z-TLoQHHw 877 410b114d3f636de3ec8d8439b74dd13a995d3d2c 2147 Boxer Fist Reaches
Begin standing with bent knees and arms. Raise your bent elbows laterally with your firsts by your face. Reach one arm up while you simultaneously reach the other back low behind you. Return them beside your face and repeat the move, alternating sides.
30 true 2 true 2 44814 https://s3.amazonaws.com/prod.skimble/assets/44814/skimble-workout-trainer-exercise-boxer-exercise-1_full.jpg 44809 https://s3.amazonaws.com/prod.skimble/assets/44809/skimble-workout-trainer-exercise-boxer-exercise-2_full.jpg 44802 https://s3.amazonaws.com/prod.skimble/assets/44802/skimble-workout-trainer-exercise-boxer-exercise-3_full.jpg 44799 https://s3.amazonaws.com/prod.skimble/assets/44799/skimble-workout-trainer-exercise-boxer-exercise-4_full.jpg 44796 https://s3.amazonaws.com/prod.skimble/assets/44796/skimble-workout-trainer-exercise-boxer-exercise-5_full.jpg 44809 https://s3.amazonaws.com/prod.skimble/assets/44809/skimble-workout-trainer-exercise-boxer-exercise-2_full.jpg 761 09f6ef9d833f47958bdf293165098f5d3411b99b 915 Dragon Squats
Start standing with feet hip-width apart. Cross your right foot behind you to the left and back corner of the room as you bend both knees. Return and repeat, alternating sides. Keep your hips and shoulders forward as your feet cross and bend.
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Start in an upright plank position. Lift and place your right foot to the outside of your right hand and hold the deep stretch for one count before you return to the plank position. Repeat on the opposite side and continue to alternate.
40 true 4 12143 https://s3.amazonaws.com/prod.skimble/assets/12143/skimble-workout-trainer-exercise-outside-runners-lunges-2_full.jpg 12144 https://s3.amazonaws.com/prod.skimble/assets/12144/skimble-workout-trainer-exercise-outside-runners-lunges-3_full.jpg 12145 https://s3.amazonaws.com/prod.skimble/assets/12145/skimble-workout-trainer-exercise-outside-runners-lunges-4_full.jpg 12142 https://s3.amazonaws.com/prod.skimble/assets/12142/skimble-workout-trainer-exercise-outside-runners-lunges-1_full.jpg 534 http://www.youtube.com/watch?v=RZEW-wGIfy0 232 21fa0c60798a72adc60e4164161c0b845a497287 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1687 Standing Back Bend
Stand at the top of your mat with your feet hip distance apart. Bring your palms together at your heart. Inhale and reach your arms out and up. Lengthen the spine up and reach back. Exhale and soften the front ribs. Stay for 4 breaths. Inhale and reach your arms up. Exhale and bring your palms together. Let your gaze rest on your fingertips.
30 43746 https://s3.amazonaws.com/prod.skimble/assets/43746/skimble-workout-trainer-exercise-yoga-standing-crescent-moon-pose-1_full.jpg 43745 https://s3.amazonaws.com/prod.skimble/assets/43745/skimble-workout-trainer-exercise-yoga-standing-crescent-moon-pose-2_full.jpg 535 be49057ab70d012bb27beb0b661eea62e70670aa 978 Squats with Raised Arms
Stand with feet hip-width apart with arms raised overhead. Keep your back straight and push back with your hips like you are sitting in a chair. Go to 90 degrees and return.
30 true 2.5 5731 https://s3.amazonaws.com/prod.skimble/assets/5731/skimble-workout-trainer-exercise-squats-raised-arms-4_full.jpg 5732 https://s3.amazonaws.com/prod.skimble/assets/5732/skimble-workout-trainer-exercise-squats-raised-arms-3_full.jpg 5733 https://s3.amazonaws.com/prod.skimble/assets/5733/skimble-workout-trainer-exercise-squats-raised-arms-2_full.jpg 5734 https://s3.amazonaws.com/prod.skimble/assets/5734/skimble-workout-trainer-exercise-squats-raised-arms-1_full.jpg 449 http://www.youtube.com/watch?v=-oaXO8jUjC0 67 58a9036de1b664227cc8b6ddee5b034a93b5b887 876 Small Forward Arm Circles
Stand with feet hip-width apart with arms raised at your sides. Draw small forward circles with your arms.
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Stand with feet hip-width apart with arms raised at your sides. Draw small backward circles with your arms.
20 true 2 true 2 52225 https://s3.amazonaws.com/prod.skimble/assets/52225/skimble-workout-trainer-exercise-small-reverse-arm-circles-1_full.jpg 52221 https://s3.amazonaws.com/prod.skimble/assets/52221/skimble-workout-trainer-exercise-small-reverse-arm-circles-2_full.jpg 52211 https://s3.amazonaws.com/prod.skimble/assets/52211/skimble-workout-trainer-exercise-small-reverse-arm-circles-3_full.jpg 52204 https://s3.amazonaws.com/prod.skimble/assets/52204/skimble-workout-trainer-exercise-small-reverse-arm-circles-4_full.jpg 52199 https://s3.amazonaws.com/prod.skimble/assets/52199/skimble-workout-trainer-exercise-small-reverse-arm-circles-5_full.jpg 52193 https://s3.amazonaws.com/prod.skimble/assets/52193/skimble-workout-trainer-exercise-small-reverse-arm-circles-6_full.jpg 52185 https://s3.amazonaws.com/prod.skimble/assets/52185/skimble-workout-trainer-exercise-small-reverse-arm-circles-7_full.jpg 52178 https://s3.amazonaws.com/prod.skimble/assets/52178/skimble-workout-trainer-exercise-small-reverse-arm-circles-8_full.jpg 52174 https://s3.amazonaws.com/prod.skimble/assets/52174/skimble-workout-trainer-exercise-small-reverse-arm-circles-9_full.jpg 350 http://www.youtube.com/watch?v=yXKo6iADPiU 889 bab0acb8bfdd43f802587e3bc27b4898fd2a59bb 977 High Knee Pulls
Stand with feet hip-width apart. Lift and bend a knee, gently pulling it close to your body. Return and repeat while alternating legs.
30 true 2 3806 https://s3.amazonaws.com/prod.skimble/assets/3806/skimble-workout-trainer-exercise-high-knee-pulls-1_full.jpg 3805 https://s3.amazonaws.com/prod.skimble/assets/3805/skimble-workout-trainer-exercise-high-knee-pulls-2_full.jpg 3802 https://s3.amazonaws.com/prod.skimble/assets/3802/skimble-workout-trainer-exercise-high-knee-pulls-3_full.jpg 3805 https://s3.amazonaws.com/prod.skimble/assets/3805/skimble-workout-trainer-exercise-high-knee-pulls-2_full.jpg 361 http://www.youtube.com/watch?v=L3Z-TLoQHHw 877 410b114d3f636de3ec8d8439b74dd13a995d3d2c 2147 Boxer Fist Reaches
Begin standing with bent knees and arms. Raise your bent elbows laterally with your firsts by your face. Reach one arm up while you simultaneously reach the other back low behind you. Return them beside your face and repeat the move, alternating sides.
30 true 2 true 2 44814 https://s3.amazonaws.com/prod.skimble/assets/44814/skimble-workout-trainer-exercise-boxer-exercise-1_full.jpg 44809 https://s3.amazonaws.com/prod.skimble/assets/44809/skimble-workout-trainer-exercise-boxer-exercise-2_full.jpg 44802 https://s3.amazonaws.com/prod.skimble/assets/44802/skimble-workout-trainer-exercise-boxer-exercise-3_full.jpg 44799 https://s3.amazonaws.com/prod.skimble/assets/44799/skimble-workout-trainer-exercise-boxer-exercise-4_full.jpg 44796 https://s3.amazonaws.com/prod.skimble/assets/44796/skimble-workout-trainer-exercise-boxer-exercise-5_full.jpg 44809 https://s3.amazonaws.com/prod.skimble/assets/44809/skimble-workout-trainer-exercise-boxer-exercise-2_full.jpg 761 09f6ef9d833f47958bdf293165098f5d3411b99b 915 Dragon Squats
Start standing with feet hip-width apart. Cross your right foot behind you to the left and back corner of the room as you bend both knees. Return and repeat, alternating sides. Keep your hips and shoulders forward as your feet cross and bend.
30 true 2.5 40601 https://s3.amazonaws.com/prod.skimble/assets/40601/skimble-workout-trainer-exercise-reverse-dragon-squats-8_full.jpg 40602 https://s3.amazonaws.com/prod.skimble/assets/40602/skimble-workout-trainer-exercise-reverse-dragon-squats-7_full.jpg 40603 https://s3.amazonaws.com/prod.skimble/assets/40603/skimble-workout-trainer-exercise-reverse-dragon-squats-6_full.jpg 40604 https://s3.amazonaws.com/prod.skimble/assets/40604/skimble-workout-trainer-exercise-reverse-dragon-squats-5_full.jpg 40605 https://s3.amazonaws.com/prod.skimble/assets/40605/skimble-workout-trainer-exercise-reverse-dragon-squats-4_full.jpg 40606 https://s3.amazonaws.com/prod.skimble/assets/40606/skimble-workout-trainer-exercise-reverse-dragon-squats-3_full.jpg 40607 https://s3.amazonaws.com/prod.skimble/assets/40607/skimble-workout-trainer-exercise-reverse-dragon-squats-2_full.jpg 40608 https://s3.amazonaws.com/prod.skimble/assets/40608/skimble-workout-trainer-exercise-reverse-dragon-squats-1_full.jpg 544 http://www.youtube.com/watch?v=tp_2e73SZtQ 147 cbd5f97f5090958bb59f843604cc4995b83e583c 1366 Outside Runners Lunges
Start in an upright plank position. Lift and place your right foot to the outside of your right hand and hold the deep stretch for one count before you return to the plank position. Repeat on the opposite side and continue to alternate.
40 true 4 12143 https://s3.amazonaws.com/prod.skimble/assets/12143/skimble-workout-trainer-exercise-outside-runners-lunges-2_full.jpg 12144 https://s3.amazonaws.com/prod.skimble/assets/12144/skimble-workout-trainer-exercise-outside-runners-lunges-3_full.jpg 12145 https://s3.amazonaws.com/prod.skimble/assets/12145/skimble-workout-trainer-exercise-outside-runners-lunges-4_full.jpg 12142 https://s3.amazonaws.com/prod.skimble/assets/12142/skimble-workout-trainer-exercise-outside-runners-lunges-1_full.jpg 534 http://www.youtube.com/watch?v=RZEW-wGIfy0 232 21fa0c60798a72adc60e4164161c0b845a497287 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:11Z 2024-05-28T16:15:32Z No EquipmentFull Body, Warmup12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1266786 17294 Quick Happy Warm Up 2 🇬🇧 Ready for those happy beach vibes? ♥︎ In this video, we are warming up our entire body. Afterwards, you can continue with any workout you like. If you repeat this workout a several times, it would work as cardio as well. You can also do it in the morning as a quick "good morning workout" which will boost your mood. :) - Eylem Abaci https://s3.amazonaws.com/prod.skimble/assets/2932672/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2932672/maxresdefault_full.jpg false 04acd440-3825-11ef-b375-42010a80001c 19 1 false true 0 1266786-quick-happy-warm-up false 334 1 Main Workout
334 2932672 7 https://s3.amazonaws.com/prod.skimble/assets/2932672/maxresdefault_full.jpg 2024-07-09T03:19:26Z 2024-07-02T03:41:51Z Full Body, Warmuphttps://s3.amazonaws.com/prod.skimble/assets/2932679/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1248284 17294 Dynamic W-UP 2 Dynamic Full Warm Up | Warming Up Follow Along Full Body | DanielPT https://s3.amazonaws.com/prod.skimble/assets/2841473/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2841473/maxresdefault_full.jpg false 62d8e3fa-9f88-11ee-92b5-42010a80001d 33 5 false true 1042 1248284-dynamic-w-up false 550 1 Dynamic Full Warm Up | Warming Up Follow Along Full Body | Warm Up DanielPT
550 2026-05-31T01:00:11Z 2023-12-20T22:37:41Z No EquipmentWarmup, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/2841474/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1248820 17294 Upper Back & Shoulder Relief 1 No equipment 5 MINUTE STANDING UPPER BACK AND SHOULDER PAIN RELIEF routine you can also use for an upper body warm up. All you need is your body weight! Keep your shoulders down (away from your neck) for each exercise, move slowly, reach outward/away from your body, and SQUEEZE (engage/contract/pull in) your muscles as you move through each dynamic mobility stretch. - Jaclyn Wood https://s3.amazonaws.com/prod.skimble/assets/2846404/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2846404/maxresdefault_full.jpg false 5cf8f518-aa5c-11ee-9e8f-42010a80001e 24 5 false true 0 1248820-upper-back-shoulder-relief false 322 1 Upper Back and Shoulder Stretch Routine for Instant Relief (5 min)
322 2025-10-28T11:39:26Z 2024-01-03T17:20:16Z No EquipmentBack, Shouldershttps://s3.amazonaws.com/prod.skimble/assets/2846405/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1248896 17294 Leg Warm Up 2 No equipment 12 MINUTE LEG ACTIVATION for the lower body to open the hips and warm up the thighs, glutes, hamstrings, quads, calves and core before a leg workout. All you need is your body weight! Keep your shoulders down (away from your neck) for each exercise, move slowly, reach outward/away from your body, and SQUEEZE (engage/contract/pull in) your muscles as you move through each dynamic mobility stretch. - Jaclyn Wood https://s3.amazonaws.com/prod.skimble/assets/2847885/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2847885/maxresdefault_full.jpg false cb036884-ab3a-11ee-83a8-42010a80001e 4 2 false true 0 1248896-leg-warm-up false 712 1 Thighs, Butt, Hips Warm Up LEG ACTIVATION WORKOUT (12 min)
712 2025-10-28T11:40:13Z 2024-01-04T19:52:29Z No EquipmentWarmup, Legshttps://s3.amazonaws.com/prod.skimble/assets/2847886/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1248900 17294 Thighs, Hips, Glutes 1 No equipment 5 MINUTE STANDING LEG WARM UP for the lower body including the hips, butt, hamstrings, quads, calves and core before a leg workout. All you need is your body weight! Enjoy! xo Jaclyn Wood https://s3.amazonaws.com/prod.skimble/assets/2847949/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2847949/maxresdefault_full.jpg false 7c6be514-ab3c-11ee-83a8-42010a80001e 10 1 false true 0 1248900-thighs-hips-glutes false 353 1 Thighs, Hips, Glutes Activation LEG WARM UP (5 min)
353 2025-10-28T11:40:28Z 2024-01-04T20:04:36Z No EquipmentUpper Body, Legshttps://s3.amazonaws.com/prod.skimble/assets/2847950/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1249258 17294 Warm Up Routine 2 Do this 8-minute warm-up routine to boost your workout results. It prevents injuries and keeps muscle soreness. This routine is all about stretching that stiff body and getting the blood pumping a bit. So it's perfect for mornings, too. Let's dive in, follow along, and make this workout a highlight of your day! 🩷💪 - MIZI https://s3.amazonaws.com/prod.skimble/assets/2852284/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2852284/maxresdefault_full.jpg false 246a1fc4-afe3-11ee-9079-42010a800020 18 3 false true 0 1249258-warm-up-routine false 540 1 8 MIN BEST WARM UP EXERCISES BEFORE WORKOUTS
540 2025-10-28T11:49:25Z 2024-01-10T18:07:39Z No EquipmentWarmuphttps://s3.amazonaws.com/prod.skimble/assets/2852285/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255714 17294 Glute Activation 1 No equipment 5 MINUTE GLUTE ACTIVATION for the lower body to open the hips and warm up the glutes, hamstrings, quads, and core before a glute focused leg workout. All you need is your body weight! - Jaclyn Wood https://s3.amazonaws.com/prod.skimble/assets/2863396/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2863396/maxresdefault_full.jpg false 68cde348-beee-11ee-9899-42010a800020 24 6 false true 0 1255714-glute-activation false 332 1 Hip Opener, Butt and Abs Warm Up GLUTE ACTIVATION (5 min)
332 2024-05-30T22:44:01Z 2024-01-29T21:36:06Z No EquipmentGlutes, Warmuphttps://s3.amazonaws.com/prod.skimble/assets/2863397/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255784 17294 Hip Mobility 1 We've got a 5 minute hip mobilIty stretch to do every day as a standalone or before a leg workout. - Studio Jibby https://s3.amazonaws.com/prod.skimble/assets/2863974/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2863974/maxresdefault_full.jpg false 98a21110-bfad-11ee-9997-42010a800020 51 8 false true 0 1255784-hip-mobility false 317 1 5 MIN HIP MOBILITY STRETCH AND WARM UP | HIP FLEXIBILITY | LEG DAY WARMUP | DO BEFORE EVERY LEG DAY
317 2025-10-28T12:21:54Z 2024-01-30T20:24:40Z No EquipmentHips, Warmuphttps://s3.amazonaws.com/prod.skimble/assets/2863975/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1220012 17294 Boxing Warm Up 1 A quick Full Body Routine with lots of Boxing movements ♥︎ BED - Joel Corry x RAYE x David Guetta // Pamela Reif https://s3.amazonaws.com/prod.skimble/assets/2777120/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2777120/maxresdefault_full.jpg false 1bba335a-41cf-11ee-b648-42010a80001d 18 3 false true 0 1220012-boxing-warm-up false 188 1 BED - Joel Corry x RAYE x David Guetta / BOXING WARM UP ROUTINE I Pamela Reif
188 2025-10-28T09:38:50Z 2023-08-23T16:07:07Z No EquipmentWarmuphttps://s3.amazonaws.com/prod.skimble/assets/2777121/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1218394 17294 Beginner's Warm-Up 1 Warm and open your body while quieting your mind with lunges, twists, side planks, pigeon and quad stretches. This workout makes for an efficient, effective warm-up for any activity and at any time of the day. https://s3.amazonaws.com/prod.skimble/assets/2773073/skimble-workout-trainer-app-wow-workout-of-the-week_37_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2773073/skimble-workout-trainer-app-wow-workout-of-the-week_37_full.jpg true a1b0057e-28df-11ee-8979-42010a800020 15 5 false true 561 1218394-beginners-warm-up false 1095 1 878 Easy Pose Meditation
Sit on the floor with crossed legs. Rest your hands palm up on your knees. Balance evenly across your sit bones and lengthen your spine. Breathe peacefully. If you'd like, touch the tips of your thumb and index fingers together.
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Lie on your back with legs bent or straight. With both hands, pull up one knee and press it to your chest. Hold then release and repeat with the opposite leg.
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On your back, bend your knees with your legs wider than torso width. Gently grip your feet with your hands, pulling your knees toward your armpits. If you'd like, hook your fingers to your toes to deepen the stretch. Flex your heels.
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Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
30 true 2.5 true 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 1276 Puppy Pose
Start in Child's Pose. Walk your hands forward with straight arms and bring your hips up until they are in line with your knees at 90 degrees. Rest your forehead on the floor and let your neck relax.
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Begin on your hands and knees. Transition into plank pose with your shoulders directly over your wrists. Exhale and lift your hips up and back. Let your head hang. Take several breaths.
60 19001 https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg Start on your hands and transition into plank position. Lift your hips back until your legs extend so you are in an upside-down “V,” aligning your ears and arms while maintaining a neutral neck and spine. 41331 https://s3.amazonaws.com/prod.skimble/assets/41331/skimble-workout-trainer-exercise-left-twisting-downward-dog-2_full.jpg Try to keep your weight evenly distributed between your hands and feet. 2152169 https://s3.amazonaws.com/prod.skimble/assets/2152169/skimble-workout-trainer-exercise-downward-facing-dog-with-right-leg-raise-1_full.jpg If possible, press your heels toward the floor. Keep your shoulders down and back. 57173 https://s3.amazonaws.com/prod.skimble/assets/57173/skimble-workout-trainer-exercise-yoga-downward-facing-dog_full.jpg Take several breaths as you hold this position for several counts seconds before returning to plank or the starting position in anticipation for your next move. 175 033b0b88ccf15f6a666711720cb8f7b29ead2fcf 1385 Right Low Lunge
Start in Downward Facing Dog. Inhale and lift your right leg up and back. Exhale and step forward. Drop your knee on the floor. Inhale and reach your arms up.
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Start in Downward Facing Dog. Inhale and lift your left leg up and back. Exhale and step forward. Drop your knee on the floor. Inhale and reach your arms up.
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Kneel and extend your left leg out and place your right elbow on the floor directly underneath your shoulder. Lift your hips and extend your left arm up toward the ceiling. Hold!
40 true 1 30593 https://s3.amazonaws.com/prod.skimble/assets/30593/skimble-workout-trainer-exercise-kneeling-right-side-plank-1_full.jpg 433 bfd8b8841dc3a4e7c1b1225dd8890394f264ec2c 1815 Kneeling Left Side Plank
Kneel and extend your right leg out and place your left elbow on the floor directly underneath your shoulder. Lift your hips and extend your right arm up toward the ceiling. Hold!
40 true 1 32713 https://s3.amazonaws.com/prod.skimble/assets/32713/skimble-workout-trainer-exercise-kneeling-left-side-plank_full.jpg 428 b6961b55399cd112c3629e531dde2f9d54db809d 795 Quad Stretches
Stand on one leg while holding the other bent leg behind you. Hold for 8 counts and switch legs. For beginners, use a stool, person or wall for balance!
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Start in Right Low Lunge. Bend your left knee. With your right hand, reach back and grab your left foot. Lift your lower abs up and draw your foot closer to your hip.
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Start in Left Low Lunge. Bend your right knee. With your left hand, reach back and grab your right foot. Lift your lower abs up and draw your foot closer to your hip.
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Sit in a comfortable seat. Inhale. Exhale and twist to one side with one hand behind you and one in front of you. Hold for a breath, return to your comfortable seat, then switch sides.
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Sit seated. Interlace your fingers in front of you. Inhale, and press your palms forward and up. Exhale and clasp your hands behind you. Inhale, lift your chest. Reach your arms out. Exhale and draw your palms together to your chest.
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Sit in a comfortable seat. Inhale and extend your arms out. Exhale and cross your right arm under your left arm. Cross your wrists if you can. Uncross your arms and then switch sides.
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Sit tall in a comfortable seated position. Slide your right hand under your right sitting bone, palm facing down. Relax your neck to the left. Reach your left arm up and over and rest it on your head. Take 5 breaths and switch sides.
30 588401 https://s3.amazonaws.com/prod.skimble/assets/588401/skimble-workout-trainer-exercise-neck-stretch-with-arm-overhead_279a0077-1_full.jpg 588408 https://s3.amazonaws.com/prod.skimble/assets/588408/skimble-workout-trainer-exercise-neck-stretch-with-arm-overhead_279a0080-3_full.jpg 588404 https://s3.amazonaws.com/prod.skimble/assets/588404/skimble-workout-trainer-exercise-neck-stretch-with-arm-overhead_279a0078-2_full.jpg 1245 7a91c71c20dfa84a64b9c06e417ec7f8bc888a0a 1 969 Pretzel Stretches
Lie down on your back with your knees bent. Prop one ankle on the other knee. Bring your hands around the thigh of the bent leg and gently pull inward.
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Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Grab a towel. Lie down on your back with your legs straight. Hug your right knee into your chest. Loop a towel around the ball of your foot. Extend your leg up.
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Grab a towel. Lie down on your back with your legs straight. Hug your left knee into your chest. Loop a towel around the ball of your foot. Extend your leg up.
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Start in Downward Facing Dog. Bend your right knee and reach your left heel toward the floor. Take 5 deep breaths and then switch sides.
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Lie down on your back with your legs straight. Squeeze your right leg into the chest and take it over to your left to twist. Stay for 3 breaths. Come back to center and switch sides.
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Lie down on your back. Hug your legs into your chest. Separate your knees. Reach your arms though. Grab your feet. Extend your left leg out on the floor. Take 5 breaths and then switch sides.
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Simply lie flat on your back, with your feet and hands spread apart. Turn your palms up and place your thighs, knees and toes slightly outward. Relax and breathe deeply.
45 59021 https://s3.amazonaws.com/prod.skimble/assets/59021/skimble-workout-trainer-exercise-savasana_full.jpg Simply lie flat on your back, feet and hands spread apart. 5533 https://s3.amazonaws.com/prod.skimble/assets/5533/skimble-workout-trainer-exercise-yoga-corpse-pose-1_full.jpg Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground. 5530 https://s3.amazonaws.com/prod.skimble/assets/5530/skimble-workout-trainer-exercise-yoga-corpse-pose-2_full.jpg Focus on relaxing, calm yourself and think tranquil thoughts. 354 ed038af6b3e742bffc472b22eee365088e1a3505 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:11Z 2023-09-13T19:44:58Z Exercise MatFull Body, Stretching12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1219696 17294 Running Warm Up & Mobility 2 Here's an 8-min warm up & mobility routine to start your run pain-free & with ease! Focused on ankles, hips & knees with a mixture of mobility drills to prep your joints & exercises to get your heart rate up. Follow Along | Prevent Knee & Ankle Pain | Pre-Running Routine // Julia Reppel https://s3.amazonaws.com/prod.skimble/assets/2774100/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2774100/maxresdefault_full.jpg false 984a0672-3d27-11ee-9f5b-42010a800020 155 9 false true 1052 1219696-running-warm-up-mobility false 496 1 8 Min. Running Warm Up & Mobility | Follow Along | Prevent Knee & Ankle Pain | Pre-Running Routine
496 2026-05-31T01:00:11Z 2023-08-17T17:57:56Z No EquipmentWarmuphttps://s3.amazonaws.com/prod.skimble/assets/2774101/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1217884 17294 Core Conditioner 2 Use this short but powerful warm-up to prime your core muscles for your workout. Focus on creating a flat and tight belly while performing your movements. Remember this isn't about max effort, it's about waking up and engaging your trunk... then hit that next workout confident that you are conditioned and ready to go! https://s3.amazonaws.com/prod.skimble/assets/2802932/skimble-workout-trainer-app-wow-workout-of-the-week_43_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2802932/skimble-workout-trainer-app-wow-workout-of-the-week_43_full.jpg true 52842360-2054-11ee-9030-42010a80001e 9 4 false true 1082 1217884-core-conditioner false 605 1 784 Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
40 true 2.5 true 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 1010 Elbows to Hands Plank
Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank. Return back to half plank position, one arm at a time. Hold your body in a very straight line keeping your abs and glutes contracted throughout.
40 true 5 true 53875 https://s3.amazonaws.com/prod.skimble/assets/53875/skimble-workout-trainer-exercise-elbows-to-hands-plank-1_full.jpg Start in a half plank position. Keep your head and neck in line with the rest of your spine. 53873 https://s3.amazonaws.com/prod.skimble/assets/53873/skimble-workout-trainer-exercise-elbows-to-hands-plank-2_full.jpg Take one hand, followed by the other, and push yourself up to full plank position. 53872 https://s3.amazonaws.com/prod.skimble/assets/53872/skimble-workout-trainer-exercise-elbows-to-hands-plank-3_full.jpg Hold your body in a very straight line keeping your abs and glutes contracted. 53871 https://s3.amazonaws.com/prod.skimble/assets/53871/skimble-workout-trainer-exercise-elbows-to-hands-plank-4_full.jpg Return back to half plank, one forearm at a time and repeat. Be sure to alternate your lead arm with each rep. 43 a712dec9277fcb7637dbb02556a96031eee04c0b 816 Crunches
Lie on your back with your knees bent and hands behind your head. Tighten your abs as you lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.
40 true 1.5 true 1 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 90 7e78eeb29ca955fefa177ace42303de6e24519b2 2260 Sit-Ups with Stretch Fold
Lying down on your back reach your arms overhead and bring your palms together. Flex your feet. Inhale. Exhale, sit up and fold forward. Reach for the toes.
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Lie on your back with one leg to the sky and the other out slightly above the ground. Come into a high crunch while switching legs. To work the obliques, try bringing the leg toward the opposite elbow.
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Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2236 Oblique Crunches
Start lying on your back with your knees bent and your hands behind your head. Crunch up, bringing your left elbow towards your right knee. With control lower back to ground. Next, crunch up bringing your right elbow towards your left knee. Lower with control. Repeat, alternating sides.
40 true 1.5 true 1589960 https://s3.amazonaws.com/prod.skimble/assets/1589960/skimble-workout-trainer-exercise-oblique-crunches-03_full.jpg 1589963 https://s3.amazonaws.com/prod.skimble/assets/1589963/skimble-workout-trainer-exercise-oblique-crunches-04_full.jpg 1589939 https://s3.amazonaws.com/prod.skimble/assets/1589939/skimble-workout-trainer-exercise-oblique-crunches-02_full.jpg 1589936 https://s3.amazonaws.com/prod.skimble/assets/1589936/skimble-workout-trainer-exercise-oblique-crunches-01_full.jpg 1277 c6e04e94f013998c6eb5eea5996d83d41e4dc542 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1794 Crunch Punches
Lie flat on your back with your knees bent. Use your core to sit up. Throw two punches at the top and return. Don't use momentum to propel yourself up. Use your core!
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Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1811 Kimura Sit-Ups
Start on your back with your knees bent and feet flat on the floor. Crunch up to 30 degrees and then twist your torso to the right by bringing your left arm over to grasp your right wrist. Return to start. Continue, alternating sides!
40 true 2.5 21348 https://s3.amazonaws.com/prod.skimble/assets/21348/skimble-workout-trainer-exercise-kimura-sit-ups-8_full.jpg 21393 https://s3.amazonaws.com/prod.skimble/assets/21393/skimble-workout-trainer-exercise-kimura-sit-ups-2_full.jpg 21384 https://s3.amazonaws.com/prod.skimble/assets/21384/skimble-workout-trainer-exercise-kimura-sit-ups-3_full.jpg 21399 https://s3.amazonaws.com/prod.skimble/assets/21399/skimble-workout-trainer-exercise-kimura-sit-ups-1_full.jpg 21360 https://s3.amazonaws.com/prod.skimble/assets/21360/skimble-workout-trainer-exercise-kimura-sit-ups-6_full.jpg 21352 https://s3.amazonaws.com/prod.skimble/assets/21352/skimble-workout-trainer-exercise-kimura-sit-ups-7_full.jpg 557 http://www.youtube.com/watch?v=ENvyS7la3Uw 440 feb0b6de33bba76d4d7ad0b9565f93a8c8543df6 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1116 Right Side Plank Dips
Lie on your right side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.
20 true 1.5 true 5022 https://s3.amazonaws.com/prod.skimble/assets/5022/skimble-workout-trainer-exercise-right-side-plank-dips-2_full.jpg Lie on your right side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. 5019 https://s3.amazonaws.com/prod.skimble/assets/5019/skimble-workout-trainer-exercise-right-side-plank-dips-1_full.jpg Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady! 30 a7682e29ca97a3d5b08ad224b9f4561e71024c50 1134 Alternating Side Planks
From a full plank position, shift your weight over to one side and rotate your body so that you can raise your arm. Return controlled to plank and repeat on the other side.
30 true 4 true 2 6743 https://s3.amazonaws.com/prod.skimble/assets/6743/skimble-workout-trainer-exercise-alternating-side-planks-1_full.jpg Start in a full plank position. 6740 https://s3.amazonaws.com/prod.skimble/assets/6740/skimble-workout-trainer-exercise-alternating-side-planks-2_full.jpg Twist your torso to one side and lift your arm up into a side plank. Keep your core fully engaged and your chest open. 2695725 https://s3.amazonaws.com/prod.skimble/assets/2695725/skimble-workout-trainer-exercise-alternating-side-planks-start-position.jpeg_full.jpg Hold briefly, then return in a controlled manner to plank. 6739 https://s3.amazonaws.com/prod.skimble/assets/6739/skimble-workout-trainer-exercise-alternating-side-planks-3_full.jpg Then twist to form the opposite side plank. Maintain strong arms throughout. 16 83fb59f8bddff639852781e591004ffc68f789cc 1117 Left Side Plank Dips
Lie on your left side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.
20 true 1.5 true 5014 https://s3.amazonaws.com/prod.skimble/assets/5014/skimble-workout-trainer-exercise-left-side-plank-dips-1_full.jpg Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other. 5018 https://s3.amazonaws.com/prod.skimble/assets/5018/skimble-workout-trainer-exercise-left-side-plank-dips-3_full.jpg Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in. 64 921b5531fcf6db3efd96c171b5eb2601ed86fbce 2235 Push-Up and Rotation
Start in plank position. Perform a push-up, then shift your weight to one side, rotate your body and raise your arm. Return controlled to plank. Repeat on the other side. Continue, alternating rotation sides.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2284 Standing Cat Cow
Start with your feet hip-width apart, knees bent, hands on on top of your knees, and a neutral spine. Keeping your legs static, create an arch in your lower back and look toward the ceiling as you let your hips tilt up. Then do just the opposite by creating a curve in your back, tucking your hips underneath you and looking toward your navel.
40 70516 https://s3.amazonaws.com/prod.skimble/assets/70516/skimble-workout-trainer-exercise-standing-cat-cow_279a0041-1_full.jpg 70522 https://s3.amazonaws.com/prod.skimble/assets/70522/skimble-workout-trainer-exercise-standing-cat-cow_279a0044-2_full.jpg 70516 https://s3.amazonaws.com/prod.skimble/assets/70516/skimble-workout-trainer-exercise-standing-cat-cow_279a0041-1_full.jpg 70527 https://s3.amazonaws.com/prod.skimble/assets/70527/skimble-workout-trainer-exercise-standing-cat-cow_279a0046-3_full.jpg 1089 20452b99bee0e726fae8c49fc072ac36ee1970fb 1364 Windmills
Start standing with your feet hip-width apart and arms stretched above your head with hands together. Rotate your torso to face the right side of the room, making sure your feet and hips stay forward. Lower your torso down to the right then toward your toes as you try to keep your legs straight.
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Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.
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