1166 weightlifting Weightlifting Тяжелая атлетика Тренировки Тяжелая атлетика https://www.skimble.com/images/workouts/categories/weightlifting_40x40.png https://www.skimble.com/images/workouts/categories/weightlifting_100x100.png https://www.skimble.com/images/workouts/categories/weightlifting_200x200.png https://www.skimble.com/images/workouts/categories/v2/weightlifting_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/weightlifting_640x640.jpg false true 1185274 17542333 Mighty Full Body 2 A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire lower body with some RDLs for more hamstring specific! Finishing with an absolute abdominal burnout! The timer will be on for 60 seconds per exercise with 20 seconds rest in between! All you will need is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 17.5kg for most of the workout! I will reduce to 9kg each for shoulder press and holding during abs section! These are straight forward compound movements with full range movement and standard tempo to allow you to perhaps lift that little bit heavier compared to if consisting of isometrics, tempo or partial reps! - Caroline Girvan https://s3.amazonaws.com/prod.skimble/assets/2497087/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2497087/maxresdefault_full.jpg false 59d59b52-48ed-11ec-9601-42010a800016 380 73 false true 1362 1185274-mighty-full-body false 2289 1 30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan
2289 2026-05-31T01:00:12Z 2021-11-19T04:01:19Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2497088/maxresdefault_thumb.jpg2018-02-10T23:57:47Z17542333dbrjk1dfnactMaldito ☠️.https://s3assets.skimble.com/photos/34576505/image_thumb.jpghttps://s3assets.skimble.com/photos/34576505/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse16436 1276369 17294 Intense Chest Workout 3 Let's train together!!! Chest Workout at Home with Dumbbells (Low Impact, No Repeats) | By Fit Mo | ✘ Time: 45 sec on/ 15 sec off ✘ Calorie Burn: ≈ 100 - 300 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. ✘ This workout does not include a warm up. Warm up on your own beforehand https://s3.amazonaws.com/prod.skimble/assets/3029037/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3029037/maxresdefault_full.jpg false f09baa8a-cc62-11ef-a802-42010a800020 100 11 false true 143 1276369-intense-chest-workout false 1215 1 Main Workout
1215 3029037 7 https://s3.amazonaws.com/prod.skimble/assets/3029037/maxresdefault_full.jpg 2026-05-24T01:00:11Z 2025-01-06T19:17:58Z DumbbellsChest, Upper Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3029038/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1272476 17294 Strength & Sculpt Sesh 2 Welcome to your strength & sculpt session! This strength training workout is designed to challenge and energize you from head to toe. This will surely become one of your weekly favorites in the 50 minute range so follow along and log your weights and reps. To get the most out of this workout, you'll need access to a bench and 2 pairs of light to moderate dumbbells. Whether you're leveling up your routine or just love a good strength session, this one will leave you feeling strong and empowered. https://s3.amazonaws.com/prod.skimble/assets/3101966/skimble-workout-trainer-app-wow-workout-of-the-week_43_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3101966/skimble-workout-trainer-app-wow-workout-of-the-week_43_full.jpg true 02586de6-8274-11ef-8fb1-42010a800020 30 1 false true 202 1272476-strength-sculpt-sesh false 3005 2 74956 Squats with Shoulder Press
Hold a set of dumbbells at your shoulders and stand with your feet hip-width apart. Bend your knees and squat down keeping your heels on the floor. As you stand up from the squat, lift the dumbbells overhead, then return them to your shoulders.
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Grab a set of dumbbells and stand with your feet hip-width apart. With a slight bend in your knees and an upright posture, hinge at your hips letting the weights hang in front of you. Keeping your shoulder blades retracted, lift one arm out toward the side then return to start before lifting your other arm. Repeat.
50 true 5 true 1 true 10 1 1 2507071 https://s3.amazonaws.com/prod.skimble/assets/2507071/skimble-workout-trainer-exercise-bent-over-alternating-flys-07_full.jpg 2507068 https://s3.amazonaws.com/prod.skimble/assets/2507068/skimble-workout-trainer-exercise-bent-over-alternating-flys-06_full.jpg 2507762 https://s3.amazonaws.com/prod.skimble/assets/2507762/skimble-workout-trainer-exercise-bent-over-alternating-flys-03_full.jpg 2507066 https://s3.amazonaws.com/prod.skimble/assets/2507066/skimble-workout-trainer-exercise-bent-over-alternating-flys-02_full.jpg 2507067 https://s3.amazonaws.com/prod.skimble/assets/2507067/skimble-workout-trainer-exercise-bent-over-alternating-flys-05_full.jpg 2507068 https://s3.amazonaws.com/prod.skimble/assets/2507068/skimble-workout-trainer-exercise-bent-over-alternating-flys-06_full.jpg 1564 8536a87e0490d19684d025d0b2357da5dc2ddba3 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 74952 Dumbbell Squat Curls
Begin standing with two dumbbells in hand. Squat down while curling your hands up to your shoulders. Release the curl as you stand back up. When you squat, keep your weight on your heels and focus on pushing your hips back and down.
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Stand with your feet hip-width apart, knees bent. Lean forward slightly with dumbbells in your hands and directly below your shoulders. Pull one dumbbell up to the side of your chest, then control it back down to the starting position. Repeat, switching arms.
25 true 2.5 true 1 true 10 1 1 66731 https://s3.amazonaws.com/prod.skimble/assets/66731/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0184-1_full.jpg 66736 https://s3.amazonaws.com/prod.skimble/assets/66736/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0185-3_full.jpg 66731 https://s3.amazonaws.com/prod.skimble/assets/66731/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0184-1_full.jpg 66729 https://s3.amazonaws.com/prod.skimble/assets/66729/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0183-2_full.jpg 1060 c02b94c84510a647928748f4022784d7767544cd 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2361 Push-Ups with Hands on Bench
Find a step or bench and place your hands on it with your body in a plank position. Perform a push-up by lowering your chest to the platform and returning back up to plank. Repeat with control.
25 true 2.5 true 10 1 1863684 https://s3.amazonaws.com/prod.skimble/assets/1863684/skimble-workout-trainer-exercise-push-ups-with-hands-on-step-1_full.jpg 1863700 https://s3.amazonaws.com/prod.skimble/assets/1863700/skimble-workout-trainer-exercise-push-ups-with-hands-on-step-2_full.jpg 1399 9afb00ab93649f77fcbbed1e699e31e4211901da 2385 Bench Plank
Find a bench, box, or platform with your desired height. Bend your elbows and place your forearms on the bench and feet outstretched behind you.
30 1807767 https://s3.amazonaws.com/prod.skimble/assets/1807767/skimble-workout-darlene-exercise-bench-plank-01_full.jpg 1346 57bc208ae75468e8fec9d83442ce3e272b171f22 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 1432 Left Bulgarian Split Squats with Dumbbells
Hold a pair of dumbbells by your side while standing with your back to a bench. Prop the instep of your right foot on the bench. Perform left split squats, lowering slowly to 90 degrees. Return and repeat.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1431 Right Bulgarian Split Squats with Dumbbells
Hold a pair of dumbbells by your side while standing with your back to a bench. Prop the instep of your left foot on the bench. Perform right split squats while keeping your front knee tracking over your toes.
30 true 3 true 1 true 10 2 2 12031 https://s3.amazonaws.com/prod.skimble/assets/12031/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-1_full.jpg 12032 https://s3.amazonaws.com/prod.skimble/assets/12032/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-2_full.jpg 12034 https://s3.amazonaws.com/prod.skimble/assets/12034/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-3_full.jpg 12038 https://s3.amazonaws.com/prod.skimble/assets/12038/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-4_full.jpg 256 8e04afe87e7f3fdfe2111066a5489829d255f06b 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2455 Kneeling Left Arm Rows
Kneel your right leg on a bench with your hand providing support. Hold a dumbbell with your left hand. Exhale and slowly pull the dumbbell toward your left side. Pause a moment at the top of the row before lowering the dumbbell back down. Repeat.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2454 Kneeling Right Arm Rows
Kneel your left leg on a bench with your hand providing support. Grab a dumbbell with your right hand. Exhale and slowly pull the dumbbell toward your right side. Pause a moment at the top of the row before lowering the dumbbell back down. Continue repeating this move.
30 true 3 true 1 true 10 2 2 69123 https://s3.amazonaws.com/prod.skimble/assets/69123/skimble-workout-trainer-exercise-kneeling-right-arm-rows_279a0653-1_full.jpg 69126 https://s3.amazonaws.com/prod.skimble/assets/69126/skimble-workout-trainer-exercise-kneeling-right-arm-rows_279a0655-2_full.jpg 1093 ba1cd26f2dfa3c969fac0ab2281e92c26bb883ec 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2241 Dumbbell Bench Press
Start by lying on your back with bent legs and dumbbells in hand. With your arms bent and palms facing your legs, press your arms up to near full extension. Return them slowly, pausing a moment, and then repeat the movement.
25 true 2.5 true 1 true 10 2 2 8 524288 68198 https://s3.amazonaws.com/prod.skimble/assets/68198/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0752-1_full.jpg 68201 https://s3.amazonaws.com/prod.skimble/assets/68201/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0754-2_full.jpg 68205 https://s3.amazonaws.com/prod.skimble/assets/68205/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0756-3_full.jpg 68201 https://s3.amazonaws.com/prod.skimble/assets/68201/skimble-workout-trainer-exercise-dumbbell-bench-press_279a0754-2_full.jpg 68286 https://s3.amazonaws.com/prod.skimble/assets/68286/skimble-workout-trainer-exercise-dumbbell-bench-pressskimble-workout-trainer-exercise-dumbbell-bench-press-palms-inward_279a0751-1_full.jpg 68287 https://s3.amazonaws.com/prod.skimble/assets/68287/skimble-workout-trainer-exercise-dumbbell-bench-pressskimble-workout-trainer-exercise-dumbbell-bench-press-palms-inward_279a0753-2_full.jpg 68302 https://s3.amazonaws.com/prod.skimble/assets/68302/skimble-workout-trainer-exercise-dumbbell-bench-pressskimble-workout-trainer-exercise-dumbbell-bench-press-palms-inward_279a0755-3_full.jpg 68287 https://s3.amazonaws.com/prod.skimble/assets/68287/skimble-workout-trainer-exercise-dumbbell-bench-pressskimble-workout-trainer-exercise-dumbbell-bench-press-palms-inward_279a0753-2_full.jpg 1059 c14ffdb4d90523404a0fd1cadd39506d1f5bf153 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 929 Horizontal Goblet Squats
Perform squats with a dumbbell held closely in front of your chest. Your feet should be slightly wider than shoulder-width apart.
25 true 2.5 true 1 true 10 2 2 5176 https://s3.amazonaws.com/prod.skimble/assets/5176/skimble-workout-trainer-exercise-horizontal-goblet-squats-1_full.jpg 5173 https://s3.amazonaws.com/prod.skimble/assets/5173/skimble-workout-trainer-exercise-horizontal-goblet-squats-2_full.jpg 502 https://www.youtube.com/watch?v=dAjlHcnfETs 98 f11e6597c3c6e076af1b3e5bdab997c93ab9f6c7 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2392 Bench Dumbbell Tricep Pull Overs
Lie on your back on a bench with dumbbells in hand stretched up over your chest. With your elbows pointed forward, bend them and lower the dumbbells past your head to the floor. Press the weight back up to the starting position.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 392 Weighted Sumo Squats
Begin with feet wider than your shoulders, toes out, holding weights or a kettlebell in front of your body. Bend knees and lower into a squat, knees in line with toes, hips tucked, and posture kept. Stand back up squeezing your inner thighs and butt.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2388 Leg Pull-Ins on a Bench
Lie on your back on a bench with your legs in a tuck position and your hands underneath your hips. Shoot your legs out straight, creating a reverse plank position. Quickly crunch up and pull your knees back into a tuck. Pause a moment, then shoot them out again. Repeat steadily.
50 true 1.5 true 2 1863572 https://s3.amazonaws.com/prod.skimble/assets/1863572/skimble-workout-trainer-exercise-leg-pull-ins-on-a-bench-1_full.jpg 1863580 https://s3.amazonaws.com/prod.skimble/assets/1863580/skimble-workout-trainer-exercise-leg-pull-ins-on-a-bench-2_full.jpg 1863588 https://s3.amazonaws.com/prod.skimble/assets/1863588/skimble-workout-trainer-exercise-leg-pull-ins-on-a-bench-3_full.jpg 1863596 https://s3.amazonaws.com/prod.skimble/assets/1863596/skimble-workout-trainer-exercise-leg-pull-ins-on-a-bench-4_full.jpg 1386 38485c18b52319ebc9d9739978ac144777e17464 68 Rest
Chill out and breathe!
60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 2049 Dumbbell Hammer Curl to Press
Stand with your feet hip width apart. Arms are down at your sides, gripping dumbbells with palms facing your sides. Reverse curl the barbell up just under the chin, then press it up overhead. Lower the weight back to the starting position. Repeat.
25 true 2.5 true 1 true 10 2 2 1588873 https://s3.amazonaws.com/prod.skimble/assets/1588873/skimble-workout-trainer-exercise-dumbbell-hammer-curl-to-press-13_full.jpg 1588865 https://s3.amazonaws.com/prod.skimble/assets/1588865/skimble-workout-trainer-exercise-dumbbell-hammer-curl-to-press-12_full.jpg 1588857 https://s3.amazonaws.com/prod.skimble/assets/1588857/skimble-workout-trainer-exercise-dumbbell-hammer-curl-to-press-11_full.jpg 1588849 https://s3.amazonaws.com/prod.skimble/assets/1588849/skimble-workout-trainer-exercise-dumbbell-hammer-curl-to-press-10_full.jpg 1588841 https://s3.amazonaws.com/prod.skimble/assets/1588841/skimble-workout-trainer-exercise-dumbbell-hammer-curl-to-press-09_full.jpg 1588833 https://s3.amazonaws.com/prod.skimble/assets/1588833/skimble-workout-trainer-exercise-dumbbell-hammer-curl-to-press-08_full.jpg 1588823 https://s3.amazonaws.com/prod.skimble/assets/1588823/skimble-workout-trainer-exercise-dumbbell-hammer-curl-to-press-07_full.jpg 1588817 https://s3.amazonaws.com/prod.skimble/assets/1588817/skimble-workout-trainer-exercise-dumbbell-hammer-curl-to-press-06_full.jpg 1588809 https://s3.amazonaws.com/prod.skimble/assets/1588809/skimble-workout-trainer-exercise-dumbbell-hammer-curl-to-press-05_full.jpg 1588801 https://s3.amazonaws.com/prod.skimble/assets/1588801/skimble-workout-trainer-exercise-dumbbell-hammer-curl-to-press-04_full.jpg 1588793 https://s3.amazonaws.com/prod.skimble/assets/1588793/skimble-workout-trainer-exercise-dumbbell-hammer-curl-to-press-03_full.jpg 1588785 https://s3.amazonaws.com/prod.skimble/assets/1588785/skimble-workout-trainer-exercise-dumbbell-hammer-curl-to-press-02_full.jpg 1588777 https://s3.amazonaws.com/prod.skimble/assets/1588777/skimble-workout-trainer-exercise-dumbbell-hammer-curl-to-press-01_full.jpg 1274 4f00cb78763cf5bb924983a00e0f8f4e046e8e89 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 926 Dumbbell Single Leg Seesaws
Balance on one leg while holding dumbbells at your side. Slowly bring your body forward while extending one leg back. Stabilize the leg and keep your arms straight. Return to start, switch legs and repeat.
25 true 2.5 true 1 true 10 2 2 8 1588630 https://s3.amazonaws.com/prod.skimble/assets/1588630/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-15_full.jpg 1588623 https://s3.amazonaws.com/prod.skimble/assets/1588623/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-14_full.jpg 1588612 https://s3.amazonaws.com/prod.skimble/assets/1588612/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-13_full.jpg 1588604 https://s3.amazonaws.com/prod.skimble/assets/1588604/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-12_full.jpg 1588594 https://s3.amazonaws.com/prod.skimble/assets/1588594/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-11_full.jpg 1588589 https://s3.amazonaws.com/prod.skimble/assets/1588589/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-10_full.jpg 1588581 https://s3.amazonaws.com/prod.skimble/assets/1588581/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-09_full.jpg 1588570 https://s3.amazonaws.com/prod.skimble/assets/1588570/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-08_full.jpg 1588565 https://s3.amazonaws.com/prod.skimble/assets/1588565/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-07_full.jpg 1588558 https://s3.amazonaws.com/prod.skimble/assets/1588558/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-06_full.jpg 1588546 https://s3.amazonaws.com/prod.skimble/assets/1588546/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-05_full.jpg 1588539 https://s3.amazonaws.com/prod.skimble/assets/1588539/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-04_full.jpg 1588530 https://s3.amazonaws.com/prod.skimble/assets/1588530/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-03_full.jpg 1588525 https://s3.amazonaws.com/prod.skimble/assets/1588525/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-02_full.jpg 1588521 https://s3.amazonaws.com/prod.skimble/assets/1588521/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-01_full.jpg 1259 b1439327b84427893a8e7dccd3ed7a6da2343b6e 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 526 Renegade Rows with Push-Up
With dumbbells in hand, prop yourself up to plank position. Do a push up. Row your right dumbbell, lower it back to the floor. Row your left dumbbell, lower it back to the floor. Make sure your hips stay parallel to the floor.
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Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2281 Cross Body Hammer Curls
Stand with dumbbells in hand. With thumbs toward the ceiling, lift up one dumbbell across to the opposite shoulder and lower. Alternate sides and repeat.
25 true 2.5 true 1 true 10 2 2 8 1863892 https://s3.amazonaws.com/prod.skimble/assets/1863892/skimble-workout-trainer-exercise-cross-body-hammer-curls-1_full.jpg 1863900 https://s3.amazonaws.com/prod.skimble/assets/1863900/skimble-workout-trainer-exercise-cross-body-hammer-curls-2_full.jpg 1863908 https://s3.amazonaws.com/prod.skimble/assets/1863908/skimble-workout-trainer-exercise-cross-body-hammer-curls-3_full.jpg 1863916 https://s3.amazonaws.com/prod.skimble/assets/1863916/skimble-workout-trainer-exercise-cross-body-hammer-curls-4_full.jpg 1387 c276a0e7c584342f7bba9b5d626a2e370175034c 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2456 Kneeling Right Tricep Kickbacks
Start with your left knee and hand flat on a bench. Hold a dumbbell with your right hand. While making sure that your upper arm stays still, slowly extend your elbow to draw the dumbbell back. Pause and return the the starting position before repeating.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2457 Kneeling Left Tricep Kickbacks
Start with your right knee and hand flat on a bench. Hold a dumbbell with your left hand. While making sure that your upper arm stays still, slowly extend your elbow to draw the dumbbell back. Pause and return the the starting position. Repeat the move.
25 true 2.5 true 1 true 10 2 2 69060 https://s3.amazonaws.com/prod.skimble/assets/69060/skimble-workout-trainer-exercise-kneeling-left-tricep-kickbacks_279a0627-1_full.jpg 69075 https://s3.amazonaws.com/prod.skimble/assets/69075/skimble-workout-trainer-exercise-kneeling-left-tricep-kickbacks_279a0628-2_full.jpg 1092 3e90a3995aca636b2fea25d6f26a20c55a4cded7 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 74960 Seated Dumbbell Lateral Raises
Sit upright on a stable chair with your feet flat on the floor and a pair of dumbbells in hand. Let your arms hang at your side and rotate your palms so they are facing forward. Raise your arms straight out to the side until the dumbbells are at shoulder-height. Slowly return them back down to the start and repeat.
25 true 2.5 true 1 true 10 1 2 2507248 https://s3.amazonaws.com/prod.skimble/assets/2507248/skimble-workout-trainer-exercise-seated-dumbbell-lateral-raises-05_full.jpg 2507244 https://s3.amazonaws.com/prod.skimble/assets/2507244/skimble-workout-trainer-exercise-seated-dumbbell-lateral-raises-02_full.jpg 2507243 https://s3.amazonaws.com/prod.skimble/assets/2507243/skimble-workout-trainer-exercise-seated-dumbbell-lateral-raises-03_full.jpg 2507244 https://s3.amazonaws.com/prod.skimble/assets/2507244/skimble-workout-trainer-exercise-seated-dumbbell-lateral-raises-02_full.jpg 1566 9a2b78b13a60b94be5f7cc845f25d1e607a66c97 68 Rest
Chill out and breathe!
60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 870 Right Hip Flexor Stretch
In a forward left lunge, lower down onto your right knee keeping your hips tucked underneath you and glutes squeezed. With your right hand overhead, move your hips slightly forward. For a more intense stretch lean to the left.
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In a forward right lunge, lower down onto your left knee keeping your hips tucked underneath you and glutes squeezed. With your left hand overhead, move your hips slightly forward. For a more intense stretch lean to the right.
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Sit with your knees bent, feet flat on the floor. Exhale and slide your butt forward and hands back, creating a stretch in your biceps and shoulders. Hold.
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Lie down on your back with your knees bent. Prop one ankle on the other knee. Bring your hands around the thigh of the bent leg and gently pull inward.
30 32768 69973 https://s3.amazonaws.com/prod.skimble/assets/69973/skimble-workout-trainer-exercise-pretzel-stretch_279a0227-1_full.jpg 69980 https://s3.amazonaws.com/prod.skimble/assets/69980/skimble-workout-trainer-exercise-pretzel-stretch_279a0230-2_full.jpg 69987 https://s3.amazonaws.com/prod.skimble/assets/69987/skimble-workout-trainer-exercise-pretzel-stretch_279a0231-3_full.jpg 69973 https://s3.amazonaws.com/prod.skimble/assets/69973/skimble-workout-trainer-exercise-pretzel-stretch_279a0227-1_full.jpg 69993 https://s3.amazonaws.com/prod.skimble/assets/69993/skimble-workout-trainer-exercise-pretzel-stretch_279a0234-4_full.jpg 69998 https://s3.amazonaws.com/prod.skimble/assets/69998/skimble-workout-trainer-exercise-pretzel-stretch_279a0236-5_full.jpg 334 http://www.youtube.com/watch?v=wRBlnb6HahU 1071 4fd7ee8200ee5ecfaa5343faa8171d54ba296cb2 2026-05-31T01:00:09Z 2025-05-01T16:49:20Z Dumbbells, BenchFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282435 17294 Shoulders & Abs 2 Are you ready to grab your kettlebell and build muscle & strength in your shoulders and abs / core? All you need is your kettlebell and 35 minutes! - Alex Crockford https://s3.amazonaws.com/prod.skimble/assets/3056564/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3056564/maxresdefault_full.jpg false d42f1804-ef0e-11ef-922d-42010a80002a 23 5 false true 0 1282435-shoulders-abs false 2076 1 Main Workout
2076 3056564 7 https://s3.amazonaws.com/prod.skimble/assets/3056564/maxresdefault_full.jpg 2025-02-19T22:16:45Z 2025-02-19T22:14:04Z KettlebellsShoulders, Corehttps://s3.amazonaws.com/prod.skimble/assets/3056565/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282797 17294 Supersets: Back & Bi's, Chest & Tri's 3 35 Minute Back & Biceps, Chest & Triceps with Stratton - Join me for an intense 35-minute session targeting Back & Biceps, Chest & Triceps. No shortcuts, just results. Let's build strength and define those muscles! - Stratton Format: 40/20 x 4 You will need: A variety of dumbbells https://s3.amazonaws.com/prod.skimble/assets/3060068/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3060068/maxresdefault_full.jpg false 1785c232-f483-11ef-9139-42010a80001e 39 3 false true 0 1282797-supersets-back-bis-chest-tris false 2283 1 Main Workout
2283 3060068 7 https://s3.amazonaws.com/prod.skimble/assets/3060068/maxresdefault_full.jpg 2025-02-26T20:50:29Z 2025-02-26T20:48:54Z DumbbellsUpper Body, Armshttps://s3.amazonaws.com/prod.skimble/assets/3060069/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1275961 17294 Big Arms + Shoulders 3 Boost your upper body strength with this challenging rep-based workout. Grab medium to heavy weights you feel comfortable with—just be sure to prioritize good form as you move. Track your weights and reps in-app, and make this a regular part of your routine for consistent gains. A proper warm-up and cool-down are included to keep you moving safely and effectively. Let’s get stronger! https://s3.amazonaws.com/prod.skimble/assets/3043654/skimble-workout-trainer-app-wow-workout-of-the-week_12_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3043654/skimble-workout-trainer-app-wow-workout-of-the-week_12_full.jpg true 0c4d95a6-c3b0-11ef-90f5-42010a80002a 41 2 false true 223 1275961-big-arms-shoulders false 1193 1 2147 Boxer Fist Reaches
Begin standing with bent knees and arms. Raise your bent elbows laterally with your firsts by your face. Reach one arm up while you simultaneously reach the other back low behind you. Return them beside your face and repeat the move, alternating sides.
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Start standing with your feet hip-width apart and arms stretched above your head with hands together. Rotate your torso to face the right side of the room, making sure your feet and hips stay forward. Lower your torso down to the right then toward your toes as you try to keep your legs straight.
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Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.
30 true 2.5 true 2 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 1797 1 2 Burpees
Start in a staggered fight stance. Plant your hands on the ground and shoot your legs out to form a plank. Bring your legs back in, plant both feet on the ground and return to your staggered fight stance. Throw two straight punches, left then right. Again!
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Sit upright on a stable chair with your feet flat on the floor and a pair of dumbbells in hand. Bend your elbows and hold the dumbbells at shoulder-height with your palms facing you and elbows in front of your stomach. Press the dumbbells up toward the ceiling. Lower slowly and repeat.
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Sit upright on a stable chair with your feet flat on the floor and a pair of dumbbells in hand. Let your arms hang at your side and rotate your palms so they are facing forward. Raise your arms straight out to the side until the dumbbells are at shoulder-height. Slowly return them back down to the start and repeat.
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Sit upright on a stable chair with your feet flat on the floor. Hold onto a pair of light-weight dumbbells with a neutral grip. Raise your arms straight up in front of you to shoulder-height. Return them back down to your side. Repeat the movement.
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Chill out and breathe!
45 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 2342 Incline Dumbbell Bench Press
Set the bench to a desired angle. Lie flat on the bench with your feet on the ground. Start with your elbows bent at 90 degrees and the dumbbells in line with your shoulders, palms facing forwards. Press the dumbbells directly up above your shoulders, keeping your palms facing forwards. Lower the dumbbells back down to the starting position with control.
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Position a bench to a 35 degree angle or a few notches above flat. Lie on the bench with dumbbells in hand and arms hanging down by your side. Curl one dumbbell at a time to your shoulder as you continue to alternate sides.
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Take a break. Get ready for the next exercise!
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Lie down on a bench with a dumbbell in each hand. Press the dumbbells in front of you with a slight bend in your elbows. Now, draw your arms back down in a wide arc by squeezing your chest and moving at the shoulder joint. Hold a moment before returning on an exhale. Keep going.
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Grab a set of dumbbells and lie with your back on a bench. Lift the weights so that they are stretched up over your chest. With your arms straight, lower one dumbbell at a time out to the side and then back up to center. Continue, alternating arms.
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Take a break. Get ready for the next exercise!
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With dumbbells in hand, prop yourself up in a push-up position. Do a push up. As you push yourself back up, lift a dumbbell and rotate your body so that all of your weight is on the left hand and your body is facing the side of the room. Reverse the move and repeat on the other side.
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With dumbbells in hand, prop yourself up to plank position. Do a push up. Row your right dumbbell, lower it back to the floor. Row your left dumbbell, lower it back to the floor. Make sure your hips stay parallel to the floor.
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Take a break. Get ready for the next exercise!
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Grab a weight and lie on your back on a bench with the weight lifted above your chest, arms straight. Lower the weight to your forehead as you keep your elbows pointed forward. Press the weight back up to the straight arm position and repeat.
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Start with your left knee and hand flat on a bench. Hold a dumbbell with your right hand. While making sure that your upper arm stays still, slowly extend your elbow to draw the dumbbell back. Pause and return the the starting position before repeating.
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Start with your right knee and hand flat on a bench. Hold a dumbbell with your left hand. While making sure that your upper arm stays still, slowly extend your elbow to draw the dumbbell back. Pause and return the the starting position. Repeat the move.
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Chill out and breathe!
60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2276 Bench Dips
Place a bench a few feet from a platform or ledge. Sit on the bench and place your heels on the ledge, legs straight. Place your hands right beside your torso on the bench so that your fingertips are hanging over the edge and lift your body up off of the bench. Bend your elbows behind you and lower your body down as far as you are able. Press back up to straight arms and repeat.
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Make your way into Standing Forward Fold. Stand with your feet hip-width distance apart. Grab opposite elbows. Let your upper body hang over your legs.
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Raise one arm up and bend it back down the middle of your back. Gently use the other hand to pull the raised elbow deeper into the stretch. Hold for five counts before switching. Gradually increase the amount of stretch.
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Sit with your knees bent, feet flat on the floor. Exhale and slide your butt forward and hands back, creating a stretch in your biceps and shoulders. Hold.
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Place your forearm on a solid & sturdy surface with your shoulder joint and elbow joint at 90 degrees. Slowly turn your body away from your arm until you feel a good stretch in your chest.
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A more intense jumping jack! Every time you jump with your feet out, perform a squat then jump out of it with your feet together and hands down.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2166 Alternating Lateral Lunges with Kettlebell
Stand tall with your feet together holding a kettlebell by the handle with both hands. Take a wide lateral step and lower down into a squat with your stepping leg while keeping your planted foot leg straight. Give a powerful push on your squat leg to return back to the starting position. Switch legs and repeat.
45 true 3 true 1 true 2 2 16 52003 https://s3.amazonaws.com/prod.skimble/assets/52003/skimble-workout-trainer-exercise-alternating-lateral-lunge-with-kettlebell-1_full.jpg 51994 https://s3.amazonaws.com/prod.skimble/assets/51994/skimble-workout-trainer-exercise-alternating-lateral-lunge-with-kettlebell-2_full.jpg 51990 https://s3.amazonaws.com/prod.skimble/assets/51990/skimble-workout-trainer-exercise-alternating-lateral-lunge-with-kettlebell-3_full.jpg 51982 https://s3.amazonaws.com/prod.skimble/assets/51982/skimble-workout-trainer-exercise-alternating-lateral-lunge-with-kettlebell-4_full.jpg 51974 https://s3.amazonaws.com/prod.skimble/assets/51974/skimble-workout-trainer-exercise-alternating-lateral-lunge-with-kettlebell-5_full.jpg 770 5bd91d3dd2c8129b76f02d14a6cf4bc3c2d4ac69 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2014 Snowboard Hops
Start standing upright with feet shoulder width apart. Quickly squat and jump up performing a 180 degree turn landing straight into another squat. Repeat these 180 degree squat jumps alternating to the left and right.
45 true 2.5 true 3 32768 40665 https://s3.amazonaws.com/prod.skimble/assets/40665/skimble-workout-trainer-exercise-snowboard-hops-5_full.jpg 40666 https://s3.amazonaws.com/prod.skimble/assets/40666/skimble-workout-trainer-exercise-snowboard-hops-4_full.jpg 40667 https://s3.amazonaws.com/prod.skimble/assets/40667/skimble-workout-trainer-exercise-snowboard-hops-3_full.jpg 40668 https://s3.amazonaws.com/prod.skimble/assets/40668/skimble-workout-trainer-exercise-snowboard-hops-2_full.jpg 40669 https://s3.amazonaws.com/prod.skimble/assets/40669/skimble-workout-trainer-exercise-snowboard-hops-1_full.jpg 661 e1d6b2de76f5c9537bb5c48125c0866a79c35fdb 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2040 Kettlebell Curl to Press
Stand with your feet hip width apart. Arms are down in front, grip the body of the kettlebell with both hands. Curl the kettlebell up just under the chin. Then press the kettlebell up overhead. Lower the weight back to the starting position. Repeat.
45 true 2.5 true 1 true 2 3 16 1808927 https://s3.amazonaws.com/prod.skimble/assets/1808927/skimble-workout-darlene-exercise-kettlebell-curl-to-press-01_full.jpg 1808935 https://s3.amazonaws.com/prod.skimble/assets/1808935/skimble-workout-darlene-exercise-kettlebell-curl-to-press-02_full.jpg 1808943 https://s3.amazonaws.com/prod.skimble/assets/1808943/skimble-workout-darlene-exercise-kettlebell-curl-to-press-03_full.jpg 1808951 https://s3.amazonaws.com/prod.skimble/assets/1808951/skimble-workout-darlene-exercise-kettlebell-curl-to-press-04_full.jpg 1808959 https://s3.amazonaws.com/prod.skimble/assets/1808959/skimble-workout-darlene-exercise-kettlebell-curl-to-press-05_full.jpg 1808967 https://s3.amazonaws.com/prod.skimble/assets/1808967/skimble-workout-darlene-exercise-kettlebell-curl-to-press-06_full.jpg 1355 194b54b788915b59eea72980ba8372b9bf7329eb 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 906 Inchworm Push-Ups
Start standing and create some room in front of you. Hinge forward at the hips and place your hands on the floor. With straight legs walk your hands out to a plank position and perform a push-up. Now walk your straight legs to your hands by peddling your feet forward.
45 true 4 true 3 32768 1785761 https://s3.amazonaws.com/prod.skimble/assets/1785761/skimble-workout-trainer-exercise-inchworm-push-ups-1_full.jpg 1785762 https://s3.amazonaws.com/prod.skimble/assets/1785762/skimble-workout-trainer-exercise-inchworm-push-ups-2_full.jpg 1785767 https://s3.amazonaws.com/prod.skimble/assets/1785767/skimble-workout-trainer-exercise-inchworm-push-ups-3_full.jpg 1785774 https://s3.amazonaws.com/prod.skimble/assets/1785774/skimble-workout-trainer-exercise-inchworm-push-ups-4_full.jpg 1785785 https://s3.amazonaws.com/prod.skimble/assets/1785785/skimble-workout-trainer-exercise-inchworm-push-ups-5_full.jpg 1785791 https://s3.amazonaws.com/prod.skimble/assets/1785791/skimble-workout-trainer-exercise-inchworm-push-ups-6_full.jpg 1785796 https://s3.amazonaws.com/prod.skimble/assets/1785796/skimble-workout-trainer-exercise-inchworm-push-ups-7_full.jpg 1785808 https://s3.amazonaws.com/prod.skimble/assets/1785808/skimble-workout-trainer-exercise-inchworm-push-ups-8_full.jpg 1785816 https://s3.amazonaws.com/prod.skimble/assets/1785816/skimble-workout-trainer-exercise-inchworm-push-ups-9_full.jpg 1785849 https://s3.amazonaws.com/prod.skimble/assets/1785849/skimble-workout-trainer-exercise-inchworm-push-ups-11_full.jpg 1343 c6624d039a7765a5fdbd2b54cbf1b2a74bc2b987 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1567 Sumo Squats with Kettlebell
Stand with feet slightly wider than shoulder apart, holding the kettlebell with both hands. Squat down until the kettlebell touches the floor, and stand up. Repeat.
45 true 2.5 true 1 true 3 16 59333 https://s3.amazonaws.com/prod.skimble/assets/59333/skimble-workout-trainer-exercise-sumo-squats-with-kettlebell-1_full.jpg Stand with your feet slightly wider than shoulder-width apart, holding the kettlebell with both hands. 59341 https://s3.amazonaws.com/prod.skimble/assets/59341/skimble-workout-trainer-exercise-sumo-squats-with-kettlebell-2_full.jpg Squat down until the kettlebell touches the floor. 46500 https://s3.amazonaws.com/prod.skimble/assets/46500/skimble-workout-trainer-exercise-kettlebell-sumo-squats-4_full.jpg Stand up tall without leaning over and repeat. 46501 https://s3.amazonaws.com/prod.skimble/assets/46501/skimble-workout-trainer-exercise-kettlebell-sumo-squats-3_full.jpg Keep good posture, with your shoulders relaxed. Drive upward with your heels and your hips. 235 9e6d39f31f7e15a94db4b791b253c7fd49f8a42e 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1134 Alternating Side Planks
From a full plank position, shift your weight over to one side and rotate your body so that you can raise your arm. Return controlled to plank and repeat on the other side.
45 true 4 true 3 32768 6743 https://s3.amazonaws.com/prod.skimble/assets/6743/skimble-workout-trainer-exercise-alternating-side-planks-1_full.jpg Start in a full plank position. 6740 https://s3.amazonaws.com/prod.skimble/assets/6740/skimble-workout-trainer-exercise-alternating-side-planks-2_full.jpg Twist your torso to one side and lift your arm up into a side plank. Keep your core fully engaged and your chest open. 2695725 https://s3.amazonaws.com/prod.skimble/assets/2695725/skimble-workout-trainer-exercise-alternating-side-planks-start-position.jpeg_full.jpg Hold briefly, then return in a controlled manner to plank. 6739 https://s3.amazonaws.com/prod.skimble/assets/6739/skimble-workout-trainer-exercise-alternating-side-planks-3_full.jpg Then twist to form the opposite side plank. Maintain strong arms throughout. 16 83fb59f8bddff639852781e591004ffc68f789cc 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 841 Alternating Kettlebell Swings
Begin with the bell on the ground. Push your hips down and back. Grab the handle of the bell with one hand. Hike the bell back between your legs. As the bell begins to move forward, stand up hard to send the bell forward. Squeeze your glutes and abs. Let the bell float momentarily. When the bell is weightless in front of you, switch hands and let the bell float back down towards your zipper. Push the bell back between your legs. Repeat.
45 true 2.5 true 1 true 2 3 16 514499 https://s3.amazonaws.com/prod.skimble/assets/514499/skimble-workout-trainer-exercise-alternating-kettlebell-swings_img_0085-1_full.jpg 514501 https://s3.amazonaws.com/prod.skimble/assets/514501/skimble-workout-trainer-exercise-alternating-kettlebell-swings_img_0090-2_full.jpg 524 http://www.youtube.com/watch?v=cid-1craZCk 236 92db267943329695bb539d379f07cdfd49f23d06 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 916 High Plank and Knee Draws
Start in a high-plank position and draw one knee in towards your chest or elbows. Alternate sides. Remember to keep your hips tucked under.
45 true 3 true 3 32768 2395 https://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2392 https://s3.amazonaws.com/prod.skimble/assets/2392/skimble-workout-trainer-exercise-knee-draw-mountain-climber-2_full.jpg 2395 https://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2386 https://s3.amazonaws.com/prod.skimble/assets/2386/skimble-workout-trainer-exercise-knee-draw-mountain-climber-1_full.jpg 456 https://www.youtube.com/watch?v=bE-KWqptr4A 137 aa7c598439a34d5cf76737cb6dbb912d42dcb6c9 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2048 Alternating Suitcase Split Squats with Kettlebell
Start in a split squat stance with a kettlebell in hand on your back leg side. Perform a split squat. As you come up from the split squat, pivot your feet around performing a 180 degree turn towards the kettlebell side while also switching kettlebell hands. Perform another split squat on this side. Keep alternating split squat stances and kettlebell hands always keeping the weight on your back leg side.
45 true 3 true 1 true 2 3 16 1809119 https://s3.amazonaws.com/prod.skimble/assets/1809119/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-01_full.jpg 1809127 https://s3.amazonaws.com/prod.skimble/assets/1809127/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-02_full.jpg 1809135 https://s3.amazonaws.com/prod.skimble/assets/1809135/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-03_full.jpg 1809143 https://s3.amazonaws.com/prod.skimble/assets/1809143/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-04_full.jpg 1809151 https://s3.amazonaws.com/prod.skimble/assets/1809151/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-05_full.jpg 1809159 https://s3.amazonaws.com/prod.skimble/assets/1809159/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-06_full.jpg 1809167 https://s3.amazonaws.com/prod.skimble/assets/1809167/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-07_full.jpg 1809175 https://s3.amazonaws.com/prod.skimble/assets/1809175/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-08_full.jpg 1809183 https://s3.amazonaws.com/prod.skimble/assets/1809183/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-09_full.jpg 1809199 https://s3.amazonaws.com/prod.skimble/assets/1809199/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-11_full.jpg 1809207 https://s3.amazonaws.com/prod.skimble/assets/1809207/skimble-workout-darlene-exercise-alternating-suitcase-split-squats-with-kettlebell-12_full.jpg 1363 483d88e04612f53552f9286552ca3c28780076a9 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 110 Bicycle Crunches
Start on your back with your hands behind your head. Lift your right knee toward your chest with your left leg straight and lifted a few inches up. Lift your upper body up. Draw your knee to the opposite elbow, alternating sides.
45 true 1.5 true 3 32768 3817 https://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg Lie back into crunch position with your knees bent with your hands behind your head. Raise your head and lift your legs up slightly. 3811 https://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer. 3814 https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg Think about riding that bike, switch your knees in and out, extending your leg out straight above the ground. This is a great way to work the upper and lower abdominals, try not to use your arms to help you stay in that crunch. 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1557 Kettlebell Hammer Curls
Stand with your feet shoulder width apart, with your hands on the side of the kettlebell handle. Curl the kettlebell up to your collar bone and lower down slowly.
45 true 2.5 true 1 true 2 3 16 60387 https://s3.amazonaws.com/prod.skimble/assets/60387/skimble-workout-trainer-exercise-kettlebell-hammer-curls_4_full.jpg 60379 https://s3.amazonaws.com/prod.skimble/assets/60379/skimble-workout-trainer-exercise-kettlebell-hammer-curls_3_full.jpg 60369 https://s3.amazonaws.com/prod.skimble/assets/60369/skimble-workout-trainer-exercise-kettlebell-hammer-curls_2_full.jpg 60363 https://s3.amazonaws.com/prod.skimble/assets/60363/skimble-workout-trainer-exercise-kettlebell-hammer-curls_1_full.jpg 343 5751c1873b8c96919feb2901a182f9e564e69c3c 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1877 Alternating Fire Hydrants
Start on the floor with your hands directly underneath your shoulders and your knees underneath your hips. Keep your body still and lift one of your knees out to the side and back to the floor. Alternate to the other side.
45 true 2.5 true 3 32768 1807143 https://s3.amazonaws.com/prod.skimble/assets/1807143/skimble-workout-darlene-exercise-alternating-fire-hydrants-01_full.jpg 1807151 https://s3.amazonaws.com/prod.skimble/assets/1807151/skimble-workout-darlene-exercise-alternating-fire-hydrants-02_full.jpg 1807159 https://s3.amazonaws.com/prod.skimble/assets/1807159/skimble-workout-darlene-exercise-alternating-fire-hydrants-03_full.jpg 1807167 https://s3.amazonaws.com/prod.skimble/assets/1807167/skimble-workout-darlene-exercise-alternating-fire-hydrants-04_full.jpg 1807175 https://s3.amazonaws.com/prod.skimble/assets/1807175/skimble-workout-darlene-exercise-alternating-fire-hydrants-05_full.jpg 1361 56fc28baada3182dc36a990583a0bf49522309c6 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2039 Kettlebell Upright Rows
Stand with your feet hip width apart holding a kettlebell at the handle with both hands. Leading with the elbows, raise the kettlebell along the line of your body until the hands are just under the chin. Lower in a controlled manner until the you return to starting position. Repeat.
45 true 2.5 true 1 true 2 3 16 51966 https://s3.amazonaws.com/prod.skimble/assets/51966/skimble-workout-trainer-exercise-kettlebell-upright-row-1_full.jpg 51958 https://s3.amazonaws.com/prod.skimble/assets/51958/skimble-workout-trainer-exercise-kettlebell-upright-row-2_full.jpg 51950 https://s3.amazonaws.com/prod.skimble/assets/51950/skimble-workout-trainer-exercise-kettlebell-upright-row-3_full.jpg 51942 https://s3.amazonaws.com/prod.skimble/assets/51942/skimble-workout-trainer-exercise-kettlebell-upright-row-4_full.jpg 846 6a8cdc09a303a11c07ca2bc53e7c9d9a335d5b18 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2008 Pop Squats
Stand with your feet hip-width apart. Sit your hips back and down into a squat position. Jump straight up into the air and land softly back into the squat position. Repeat.
45 true 2.5 true 3 32768 2151321 https://s3.amazonaws.com/prod.skimble/assets/2151321/skimble-workout-trainer-exercise-pop-squats-1_full.jpg 2151322 https://s3.amazonaws.com/prod.skimble/assets/2151322/skimble-workout-trainer-exercise-pop-squats-2_full.jpg 2151327 https://s3.amazonaws.com/prod.skimble/assets/2151327/skimble-workout-trainer-exercise-pop-squats-3_full.jpg 2151334 https://s3.amazonaws.com/prod.skimble/assets/2151334/skimble-workout-trainer-exercise-pop-squats-4_full.jpg 581 24012ee6a1ec64f5e1538e89dad413233c0f888c 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1363 Kettlebell Figure Eights
Start standing with your legs just wider than shoulder-width, holding a kettlebell in one hand. Bend your knees and pass the kettlebell to your other hand by moving it in between your legs. Envision drawing an 8 with the movement of the kettlebell.
45 true 2.5 true 1 true 2 3 16 52566 https://s3.amazonaws.com/prod.skimble/assets/52566/skimble-workout-trainer-exercise-kettlebell-figure-eights_full.jpg 52574 https://s3.amazonaws.com/prod.skimble/assets/52574/skimble-workout-trainer-exercise-kettlebell-figure-eights-2_full.jpg 52580 https://s3.amazonaws.com/prod.skimble/assets/52580/skimble-workout-trainer-exercise-kettlebell-figure-eights-3_full.jpg 52589 https://s3.amazonaws.com/prod.skimble/assets/52589/skimble-workout-trainer-exercise-kettlebell-figure-eights-4_full.jpg 52595 https://s3.amazonaws.com/prod.skimble/assets/52595/skimble-workout-trainer-exercise-kettlebell-figure-eights-5_full.jpg 52604 https://s3.amazonaws.com/prod.skimble/assets/52604/skimble-workout-trainer-exercise-kettlebell-figure-eights-6_full.jpg 333 28fc829501c31ef8fad6398986cd9a1efa824375 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 626 Squat Thrusts
Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.
45 true 2.5 true 3 32768 3163 https://s3.amazonaws.com/prod.skimble/assets/3163/skimble-workout-trainer-exercise-squat-thrusts-1_full.jpg 3158 https://s3.amazonaws.com/prod.skimble/assets/3158/skimble-workout-trainer-exercise-squat-thrusts-2_full.jpg 3153 https://s3.amazonaws.com/prod.skimble/assets/3153/skimble-workout-trainer-exercise-squat-thrusts-3_full.jpg 3152 https://s3.amazonaws.com/prod.skimble/assets/3152/skimble-workout-trainer-exercise-push-up-knee-tuck-1_full.jpg 3151 https://s3.amazonaws.com/prod.skimble/assets/3151/skimble-workout-trainer-exercise-push-up-knee-tuck-2_full.jpg 3153 https://s3.amazonaws.com/prod.skimble/assets/3153/skimble-workout-trainer-exercise-squat-thrusts-3_full.jpg 140 21495dcb0a8941b7c2925bcd6c03582d16172ce5 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1601 Kettlebell Goblet Squats
Stand tall with your feet shoulder-width apart holding a kettlebell bottom-up by the bell. Sit your hips down and back as you squat. Lower until your upper leg is parallel with the ground, then return to starting position and repeat.
45 true 2.5 true 1 true 2 3 16 514563 https://s3.amazonaws.com/prod.skimble/assets/514563/skimble-workout-trainer-exercise-kettlebell-goblet-squat_img_0116-1_full.jpg 514571 https://s3.amazonaws.com/prod.skimble/assets/514571/skimble-workout-trainer-exercise-kettlebell-goblet-squat_img_0124-2_full.jpg 514565 https://s3.amazonaws.com/prod.skimble/assets/514565/skimble-workout-trainer-exercise-kettlebell-goblet-squat_img_0120-3_full.jpg 1200 bca82d4c469863d09e5d4e577d6d0d533d983592 774 7628db27a711564908ce116914a67faea626946b 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1794 Crunch Punches
Lie flat on your back with your knees bent. Use your core to sit up. Throw two punches at the top and return. Don't use momentum to propel yourself up. Use your core!
45 true 2.5 true 3 32768 1861124 https://s3.amazonaws.com/prod.skimble/assets/1861124/skimble-workout-trainer-exercise-crunch-punches-1_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861141 https://s3.amazonaws.com/prod.skimble/assets/1861141/skimble-workout-trainer-exercise-crunch-punches-3_full.jpg 1861156 https://s3.amazonaws.com/prod.skimble/assets/1861156/skimble-workout-trainer-exercise-crunch-punches-4_full.jpg 1861164 https://s3.amazonaws.com/prod.skimble/assets/1861164/skimble-workout-trainer-exercise-crunch-punches-5_full.jpg 1861172 https://s3.amazonaws.com/prod.skimble/assets/1861172/skimble-workout-trainer-exercise-crunch-punches-6_full.jpg 1861180 https://s3.amazonaws.com/prod.skimble/assets/1861180/skimble-workout-trainer-exercise-crunch-punches-7_full.jpg 1393 a26267413616189dc1ec4572bb26129b9824c3da 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2150 Kettlebell Around the Waist
Stand tall with your feet hip-width apart holding a kettlebell by the handle with both hands. Pass the handle from one hand to the other in a circular motion around your body. Switch directions at the half way mark.
45 true 3 true 1 true 2 3 16 46385 https://s3.amazonaws.com/prod.skimble/assets/46385/skimble-workout-trainer-exercise-kettlebell-around-the-waist-1_full.jpg Stand tall with your feet hip width apart holding a kettlebell by the handle with both hands. 46382 https://s3.amazonaws.com/prod.skimble/assets/46382/skimble-workout-trainer-exercise-kettlebell-around-the-waist-2_full.jpg Pass the handle from one hand to the other in a circular motion around your body. 46381 https://s3.amazonaws.com/prod.skimble/assets/46381/skimble-workout-trainer-exercise-kettlebell-around-the-waist-3_full.jpg Make sure your abs are engaged while performing this exercise. 46380 https://s3.amazonaws.com/prod.skimble/assets/46380/skimble-workout-trainer-exercise-kettlebell-around-the-waist-4_full.jpg Switch directions at the half way mark. 765 5e04fa2ecba68c5fa488ab2f6099307d891e09a4 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1681 Ankle Grabbers
Lie on your back with knees bent and feet flat. Place your arms by your side with palms facing up. Lift your shoulders and arms about 6 inches off of the floor. As you reach for your right ankle with your right fingertips lean to the right. Switch to the other side and continue to alternate sides.
45 true 1 true 3 32768 19647 https://s3.amazonaws.com/prod.skimble/assets/19647/skimble-workout-trainer-exercise-ankle-grabbers-6_full.jpg 19653 https://s3.amazonaws.com/prod.skimble/assets/19653/skimble-workout-trainer-exercise-ankle-grabbers-5_full.jpg 19656 https://s3.amazonaws.com/prod.skimble/assets/19656/skimble-workout-trainer-exercise-ankle-grabbers-4_full.jpg 19661 https://s3.amazonaws.com/prod.skimble/assets/19661/skimble-workout-trainer-exercise-ankle-grabbers-3_full.jpg 19662 https://s3.amazonaws.com/prod.skimble/assets/19662/skimble-workout-trainer-exercise-ankle-grabbers-2_full.jpg 558 http://www.youtube.com/watch?v=hItwxC3thyU 414 6040baef179fc39dab9c19c9e1431bffc70a63b8 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1606 Right Kettlebell Swings
Start standing tall with your feet slightly wider than shoulder width, holding a kettlebell in front by the handle in your right hand. Quickly hinge your hips back and drive them forward focusing on generating as much power through the hips as possible. Allow the kettlebell to swing between your legs while keeping your back straight and torso rigid.
45 true 2.5 true 1 true 2 3 16 1809039 https://s3.amazonaws.com/prod.skimble/assets/1809039/skimble-workout-darlene-exercise-right-kettlebell-swings-10_full.jpg 1809031 https://s3.amazonaws.com/prod.skimble/assets/1809031/skimble-workout-darlene-exercise-right-kettlebell-swings-09_full.jpg 1809023 https://s3.amazonaws.com/prod.skimble/assets/1809023/skimble-workout-darlene-exercise-right-kettlebell-swings-08_full.jpg 1809015 https://s3.amazonaws.com/prod.skimble/assets/1809015/skimble-workout-darlene-exercise-right-kettlebell-swings-07_full.jpg 1809007 https://s3.amazonaws.com/prod.skimble/assets/1809007/skimble-workout-darlene-exercise-right-kettlebell-swings-06_full.jpg 1808999 https://s3.amazonaws.com/prod.skimble/assets/1808999/skimble-workout-darlene-exercise-right-kettlebell-swings-05_full.jpg 1808983 https://s3.amazonaws.com/prod.skimble/assets/1808983/skimble-workout-darlene-exercise-right-kettlebell-swings-03_full.jpg 1808975 https://s3.amazonaws.com/prod.skimble/assets/1808975/skimble-workout-darlene-exercise-right-kettlebell-swings-02_full.jpg 1376 05ad8e843b1d2dedffd45c51ae1434fc9fe929f3 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1607 Left Kettlebell Swings
Start standing tall with your feet slightly wider than shoulder width, holding a kettlebell in front by the handle in your left hand. Quickly hinge your hips back and drive your hips forward focusing on generating as much power through the hips as possible. Allow the kettlebell to swing between your legs while keeping your back straight and torso rigid.
45 true 2.5 true 1 true 2 3 16 1809047 https://s3.amazonaws.com/prod.skimble/assets/1809047/skimble-workout-darlene-exercise-left-kettlebell-swings-01_full.jpg 1809055 https://s3.amazonaws.com/prod.skimble/assets/1809055/skimble-workout-darlene-exercise-left-kettlebell-swings-02_full.jpg 1809063 https://s3.amazonaws.com/prod.skimble/assets/1809063/skimble-workout-darlene-exercise-left-kettlebell-swings-03_full.jpg 1809079 https://s3.amazonaws.com/prod.skimble/assets/1809079/skimble-workout-darlene-exercise-left-kettlebell-swings-05_full.jpg 1809087 https://s3.amazonaws.com/prod.skimble/assets/1809087/skimble-workout-darlene-exercise-left-kettlebell-swings-06_full.jpg 1809095 https://s3.amazonaws.com/prod.skimble/assets/1809095/skimble-workout-darlene-exercise-left-kettlebell-swings-07_full.jpg 1809103 https://s3.amazonaws.com/prod.skimble/assets/1809103/skimble-workout-darlene-exercise-left-kettlebell-swings-08_full.jpg 1809111 https://s3.amazonaws.com/prod.skimble/assets/1809111/skimble-workout-darlene-exercise-left-kettlebell-swings-09_full.jpg 1362 b699ac900ba55ecea5a94afdc469f79c2c1d023d 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5365 Right Romanian Kettlebell Deadlifts
Start balanced on your right foot with a kettlebell next to and on the inside of your right foot. Hinge forward by pushing your butt back and keeping your chest up to pick up a kettlebell with your left hand. Return to your start position before returning the bell to the floor next to your foot. Return back up and repeat.
45 true 5 true 1 true 2 3 16 514941 https://s3.amazonaws.com/prod.skimble/assets/514941/skimble-workout-trainer-exercise-left-romanian-kettlebell-deadlifts_img_0263-1_full.jpg 514934 https://s3.amazonaws.com/prod.skimble/assets/514934/skimble-workout-trainer-exercise-left-romanian-kettlebell-deadlifts_img_0261-2_full.jpg 514930 https://s3.amazonaws.com/prod.skimble/assets/514930/skimble-workout-trainer-exercise-left-romanian-kettlebell-deadlifts_img_0259-3_full.jpg 514934 https://s3.amazonaws.com/prod.skimble/assets/514934/skimble-workout-trainer-exercise-left-romanian-kettlebell-deadlifts_img_0261-2_full.jpg 1213 4bd019f38cb5d1311a3d4f8663cd8ed900f3d70b 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5366 Left Romanian Kettlebell Deadlifts
Start balanced on your left foot with a kettlebell next to and on the inside of your foot. Hinge forward by pushing your butt back and keeping your chest up to pick up a kettlebell with your right hand. Return to your start position before returning the bell to the floor next to your foot. Return back up and repeat.
45 true 5 true 1 true 2 3 16 514927 https://s3.amazonaws.com/prod.skimble/assets/514927/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0245-1_full.jpg 514924 https://s3.amazonaws.com/prod.skimble/assets/514924/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0251-2_full.jpg 514923 https://s3.amazonaws.com/prod.skimble/assets/514923/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0249-3_full.jpg 514924 https://s3.amazonaws.com/prod.skimble/assets/514924/skimble-workout-trainer-exercise-right-romanian-kettlebell-deadlifts_img_0251-2_full.jpg 1189 6732543a542aea3d6677261a20d454d71d49b96e 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1834 Alternating Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to one side so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. Bring your knees back up to center and down to the other side. Lift your shoulders and crunch again. Repeat, alternating sides.
45 true 2 true 3 32768 1861012 https://s3.amazonaws.com/prod.skimble/assets/1861012/skimble-workout-trainer-exercise-alternating-side-crunches-11_full.jpg 1861004 https://s3.amazonaws.com/prod.skimble/assets/1861004/skimble-workout-trainer-exercise-alternating-side-crunches-10_full.jpg 1860996 https://s3.amazonaws.com/prod.skimble/assets/1860996/skimble-workout-trainer-exercise-alternating-side-crunches-9_full.jpg 1860988 https://s3.amazonaws.com/prod.skimble/assets/1860988/skimble-workout-trainer-exercise-alternating-side-crunches-8_full.jpg 1860980 https://s3.amazonaws.com/prod.skimble/assets/1860980/skimble-workout-trainer-exercise-alternating-side-crunches-7_full.jpg 1860972 https://s3.amazonaws.com/prod.skimble/assets/1860972/skimble-workout-trainer-exercise-alternating-side-crunches-6_full.jpg 1860964 https://s3.amazonaws.com/prod.skimble/assets/1860964/skimble-workout-trainer-exercise-alternating-side-crunches-5_full.jpg 1860956 https://s3.amazonaws.com/prod.skimble/assets/1860956/skimble-workout-trainer-exercise-alternating-side-crunches-4_full.jpg 1860948 https://s3.amazonaws.com/prod.skimble/assets/1860948/skimble-workout-trainer-exercise-alternating-side-crunches-3_full.jpg 1860940 https://s3.amazonaws.com/prod.skimble/assets/1860940/skimble-workout-trainer-exercise-alternating-side-crunches-2_full.jpg 1378 d9e5d62b82261d8a0c9eb78d910c46dc6dbf5bb3 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1367 Right Lateral Kettlebell Swings
Stand with your knees slightly wider than shoulder-width. Hold a kettlebell in your right hand. In a fluid motion, stand up quickly, pushing your hips to the ceiling and swinging the kettlebell laterally to your right. Lower back in the squat as gravity brings the kettlebell back down. Repeat!
45 true 2.5 true 1 true 2 3 16 12511 https://s3.amazonaws.com/prod.skimble/assets/12511/skimble-workout-trainer-exercise-right-lateral-kettlebell-swings-2_full.jpg 12515 https://s3.amazonaws.com/prod.skimble/assets/12515/skimble-workout-trainer-exercise-right-lateral-kettlebell-swings-1_full.jpg 253 c2dd33532e4f45ab92a6d188796847f249e382ee 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1368 Left Lateral Kettlebell Swings
Stand with your knees slightly wider than shoulder-width. Hold a kettlebell in your left hand. In a fluid motion, stand up quickly, pushing your hips to the ceiling and swinging the kettlebell laterally to your left. Lower back in the squat as gravity brings the kettlebell back down. Repeat!
45 true 2.5 true 1 true 2 3 16 12486 https://s3.amazonaws.com/prod.skimble/assets/12486/skimble-workout-trainer-exercise-left-lateral-kettlebell-swings-2_full.jpg 12490 https://s3.amazonaws.com/prod.skimble/assets/12490/skimble-workout-trainer-exercise-left-lateral-kettlebell-swings-1_full.jpg 358 ccf282e4c4e0b6cd4924120b5e002f51d795d727 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1604 Right Suitcase Squats with Kettlebell
Stand with a kettlebell in your right hand and feet shoulder-width apart. Squat down, and stand up, lowering the kettlebell close to the floor.
45 true 2.5 true 1 true 2 3 16 58205 https://s3.amazonaws.com/prod.skimble/assets/58205/skimble-workout-trainer-exercise-right-suitcase-squats-with-kettlebell_2_full.jpg 58213 https://s3.amazonaws.com/prod.skimble/assets/58213/skimble-workout-trainer-exercise-right-suitcase-squats-with-kettlebell_1_full.jpg 298 20451c1cb69c34278b4343e8cf67eea09f0bb000 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1605 Left Suitcase Squats with Kettlebell
Stand with a kettlebell in your left hand and feet shoulder-width apart. Squat down, and stand up, lowering the kettlebell close to the floor.
45 true 2.5 true 1 true 2 3 16 58237 https://s3.amazonaws.com/prod.skimble/assets/58237/skimble-workout-trainer-exercise-left-suitcase-squats-with-kettlebell_1_full.jpg 58221 https://s3.amazonaws.com/prod.skimble/assets/58221/skimble-workout-trainer-exercise-left-suitcase-squats-with-kettlebell_2_full.jpg 1118 9b3a2c2b2ff3497325a28a46cbaf526f93ceb183 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1679 Glute Circles
Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg up and back and draw circles with it. Switch legs at the half way point. Focus on using your glutes to do the movement. Remember to keep your back flat and your torso rigid.
45 true 2.5 1 18350 https://s3.amazonaws.com/prod.skimble/assets/18350/skimble-workout-trainer-exercise-glute-circles-11_full.jpg 18355 https://s3.amazonaws.com/prod.skimble/assets/18355/skimble-workout-trainer-exercise-glute-circles-10_full.jpg 18362 https://s3.amazonaws.com/prod.skimble/assets/18362/skimble-workout-trainer-exercise-glute-circles-9_full.jpg 18369 https://s3.amazonaws.com/prod.skimble/assets/18369/skimble-workout-trainer-exercise-glute-circles-8_full.jpg 18372 https://s3.amazonaws.com/prod.skimble/assets/18372/skimble-workout-trainer-exercise-glute-circles-7_full.jpg 18373 https://s3.amazonaws.com/prod.skimble/assets/18373/skimble-workout-trainer-exercise-glute-circles-6_full.jpg 18379 https://s3.amazonaws.com/prod.skimble/assets/18379/skimble-workout-trainer-exercise-glute-circles-5_full.jpg 18385 https://s3.amazonaws.com/prod.skimble/assets/18385/skimble-workout-trainer-exercise-glute-circles-4_full.jpg 18388 https://s3.amazonaws.com/prod.skimble/assets/18388/skimble-workout-trainer-exercise-glute-circles-3_full.jpg 18393 https://s3.amazonaws.com/prod.skimble/assets/18393/skimble-workout-trainer-exercise-glute-circles-2_full.jpg 18399 https://s3.amazonaws.com/prod.skimble/assets/18399/skimble-workout-trainer-exercise-glute-circles-1_full.jpg 437 http://www.youtube.com/watch?v=zpjPMdx0HQs 464 34126a8d1e01856492b494725ee6aa48e4ced2ba 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1710 Kettlebell Right Arm Bent Over Row
Deep lunge forward with your left foot and keep your body in a long forward-leaning angle from head to the right heel. Hold a kettlebell in the right hand and let it hang toward the floor. Prop the left elbow on the left thigh for support. Drive your right elbow back keeping it close to your body and point it towards the ceiling, bringing the weight to your lower ribs. Lower the weight. Try to keep your body still and isolate the arm movement.
45 true 2.5 true 1 true 2 3 16 516186 https://s3.amazonaws.com/prod.skimble/assets/516186/skimble-workout-trainer-exercise-kettlebell-right-arm-bent-over-row_img_0299-1_full.jpg 516183 https://s3.amazonaws.com/prod.skimble/assets/516183/skimble-workout-trainer-exercise-kettlebell-right-arm-bent-over-row_img_0303-2_full.jpg 1176 8bdc20dad704bcdad7278edd01b5d417a2a7b4f9 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1709 Kettlebell Left Arm Bent Over Row
Deep lunge forward with your right foot and keep your body in a long forward-leaning angle from head to the left heel. Hold a kettlebell in the left hand and let it hang toward the floor. Prop the right elbow on the right thigh for support. Drive your left elbow back keeping it close to your body and point it towards the ceiling, bringing the weight to your lower ribs. Lower the weight. Try to keep your body still and isolate the arm movement.
45 true 2.5 true 1 true 2 3 16 516180 https://s3.amazonaws.com/prod.skimble/assets/516180/skimble-workout-trainer-exercise-kettlebell-left-arm-bent-over-row_img_0306-1_full.jpg 516179 https://s3.amazonaws.com/prod.skimble/assets/516179/skimble-workout-trainer-exercise-kettlebell-left-arm-bent-over-row_img_0308-2_full.jpg 1170 a2b2ffc2598388caaa6744f1146446f689e6564e 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2043 Kettlebell Offset Press on Right Foot
Stand on your right foot with the left foot just off the floor. Hold a kettlebell under your chin with your left hand grasping the handle and the right hand under the body of the kettlebell. Press the weight directly overhead. Lower in a controlled manner. Repeat.
45 true 2.5 true 1 2 16 1869024 https://s3.amazonaws.com/prod.skimble/assets/1869024/skimble-workout-trainer-exercise-kettlebell-offset-press-on-right-foot-5_full.jpg 1869032 https://s3.amazonaws.com/prod.skimble/assets/1869032/skimble-workout-trainer-exercise-kettlebell-offset-press-on-right-foot-4_full.jpg 1869040 https://s3.amazonaws.com/prod.skimble/assets/1869040/skimble-workout-trainer-exercise-kettlebell-offset-press-on-right-foot-3_full.jpg 1869048 https://s3.amazonaws.com/prod.skimble/assets/1869048/skimble-workout-trainer-exercise-kettlebell-offset-press-on-right-foot-2_full.jpg 1207 1b9e1eef986f64e13679a11dac62a272dddc232f 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2042 Kettlebell Offset Press on Left Foot
Stand on your left foot with the right foot just off the floor. Hold a kettlebell under your chin with your right hand grasping the handle and the left hand under the body of the kettlebell. Press the weight directly overhead. Lower in a controlled manner. Repeat.
45 true 2.5 true 1 2 16 1868928 https://s3.amazonaws.com/prod.skimble/assets/1868928/skimble-workout-trainer-exercise-kettlebell-offset-press-on-left-foot-5_full.jpg 1868936 https://s3.amazonaws.com/prod.skimble/assets/1868936/skimble-workout-trainer-exercise-kettlebell-offset-press-on-left-foot-4_full.jpg 1868944 https://s3.amazonaws.com/prod.skimble/assets/1868944/skimble-workout-trainer-exercise-kettlebell-offset-press-on-left-foot-3_full.jpg 1868952 https://s3.amazonaws.com/prod.skimble/assets/1868952/skimble-workout-trainer-exercise-kettlebell-offset-press-on-left-foot-2_full.jpg 1188 b936c1d96e85fd6660ef90b183f2ef20055d3bb0 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 920 Straight Leg Bicycle Abs
Lie on your back with one leg to the sky and the other out slightly above the ground. Simultaneously bring your leg toward the opposite elbow, alternating legs.
45 true 1.5 true 3 32768 3211 https://s3.amazonaws.com/prod.skimble/assets/3211/skimble-workout-trainer-exercise-straight-leg-bicycle-abs-2_full.jpg 3213 https://s3.amazonaws.com/prod.skimble/assets/3213/skimble-workout-trainer-exercise-straight-leg-bicycle-abs-1_full.jpg 3208 https://s3.amazonaws.com/prod.skimble/assets/3208/skimble-workout-trainer-exercise-straight-leg-bicycle-abs-3_full.jpg 3213 https://s3.amazonaws.com/prod.skimble/assets/3213/skimble-workout-trainer-exercise-straight-leg-bicycle-abs-1_full.jpg 752 a27961321c89a6e7a11af4fb55a148897801cc84 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5846 Right Lunges with Kettlebell
Begin standing with and a kettlebell in your right hand. Lunge forward with your right leg, bending both knees to 90 degrees. Push off your right leg to return to the starting position. Repeat.
45 true 2.5 true 1 true 2 3 16 1808887 https://s3.amazonaws.com/prod.skimble/assets/1808887/skimble-workout-darlene-exercise-right-lunges-with-kettlebell-05_full.jpg 1808863 https://s3.amazonaws.com/prod.skimble/assets/1808863/skimble-workout-darlene-exercise-right-lunges-with-kettlebell-02_full.jpg 1808871 https://s3.amazonaws.com/prod.skimble/assets/1808871/skimble-workout-darlene-exercise-right-lunges-with-kettlebell-03_full.jpg 1808879 https://s3.amazonaws.com/prod.skimble/assets/1808879/skimble-workout-darlene-exercise-right-lunges-with-kettlebell-04_full.jpg 1365 e165e26c081a4115f084b48c223725b12f7f7517 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5847 Left Lunges with Kettlebell
Begin standing with and a kettlebell in your left hand. Lunge forward with your left leg, bending both knees to 90 degrees. Push off your left leg to return to the starting position. Keep going at a steady pace.
45 true 2.5 true 1 true 2 3 16 1808895 https://s3.amazonaws.com/prod.skimble/assets/1808895/skimble-workout-darlene-exercise-left-lunges-with-kettlebell-01_full.jpg 1808903 https://s3.amazonaws.com/prod.skimble/assets/1808903/skimble-workout-darlene-exercise-left-lunges-with-kettlebell-02_full.jpg 1808911 https://s3.amazonaws.com/prod.skimble/assets/1808911/skimble-workout-darlene-exercise-left-lunges-with-kettlebell-03_full.jpg 1808919 https://s3.amazonaws.com/prod.skimble/assets/1808919/skimble-workout-darlene-exercise-left-lunges-with-kettlebell-04_full.jpg 1375 5bcc126dac586d7fc1418749e3487b4b57735caf 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5378 Right Waiter's Walk
Hold a ketllebell bottoms-up in your right hand. With your right elbow bent 90 degrees and pointing straight in front of you, walk straight ahead. Walk with confidence!
45 true true 1 true 2 2 16 520784 https://s3.amazonaws.com/prod.skimble/assets/520784/skimble-workout-trainer-exercise-right-waiters-walk_img_9020-1_full.jpg 520791 https://s3.amazonaws.com/prod.skimble/assets/520791/skimble-workout-trainer-exercise-right-waiters-walk_img_9021-2_full.jpg 520795 https://s3.amazonaws.com/prod.skimble/assets/520795/skimble-workout-trainer-exercise-right-waiters-walk_img_9022-3_full.jpg 1198 e897539edeccb970f52cab0804bb13a07b36cd8f 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5379 Left Waiter's Walk
Hold a ketllebell bottoms-up in your left hand. With your left elbow bent 90 degrees and pointing straight in front of you, walk in a straight line. Make sure your elbow points straight ahead.
45 true true 1 2 16 520780 https://s3.amazonaws.com/prod.skimble/assets/520780/skimble-workout-trainer-exercise-left-waiters-walk_img_9026-2_full.jpg 520781 https://s3.amazonaws.com/prod.skimble/assets/520781/skimble-workout-trainer-exercise-left-waiters-walk_img_9028-3_full.jpg 520779 https://s3.amazonaws.com/prod.skimble/assets/520779/skimble-workout-trainer-exercise-left-waiters-walk_img_9024-1_full.jpg 1224 0046c0c656a8d5052d8bdc0c58651617879cbf51 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1811 Kimura Sit-Ups
Start on your back with your knees bent and feet flat on the floor. Crunch up to 30 degrees and then twist your torso to the right by bringing your left arm over to grasp your right wrist. Return to start. Continue, alternating sides!
45 true 2.5 1 21348 https://s3.amazonaws.com/prod.skimble/assets/21348/skimble-workout-trainer-exercise-kimura-sit-ups-8_full.jpg 21393 https://s3.amazonaws.com/prod.skimble/assets/21393/skimble-workout-trainer-exercise-kimura-sit-ups-2_full.jpg 21384 https://s3.amazonaws.com/prod.skimble/assets/21384/skimble-workout-trainer-exercise-kimura-sit-ups-3_full.jpg 21399 https://s3.amazonaws.com/prod.skimble/assets/21399/skimble-workout-trainer-exercise-kimura-sit-ups-1_full.jpg 21360 https://s3.amazonaws.com/prod.skimble/assets/21360/skimble-workout-trainer-exercise-kimura-sit-ups-6_full.jpg 21352 https://s3.amazonaws.com/prod.skimble/assets/21352/skimble-workout-trainer-exercise-kimura-sit-ups-7_full.jpg 557 http://www.youtube.com/watch?v=ENvyS7la3Uw 440 feb0b6de33bba76d4d7ad0b9565f93a8c8543df6 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1373 Kettlebell Halo
Standing straight, hold the kettlebell upside-down on the side of the handle with both hands. Bring the kettlebell to chin height, and circle the weight around your head in one direction in a fluid motion. Reverse.
45 true 3 true 1 true 2 3 16 59938 https://s3.amazonaws.com/prod.skimble/assets/59938/skimble-workout-trainer-kettlebell-around-the-world-4_full.jpg 59932 https://s3.amazonaws.com/prod.skimble/assets/59932/skimble-workout-trainer-kettlebell-around-the-world-3_full.jpg 59924 https://s3.amazonaws.com/prod.skimble/assets/59924/skimble-workout-trainer-kettlebell-around-the-world-2_full.jpg 59917 https://s3.amazonaws.com/prod.skimble/assets/59917/skimble-workout-trainer-kettlebell-around-the-world-1_full.jpg 59948 https://s3.amazonaws.com/prod.skimble/assets/59948/skimble-workout-trainer-kettlebell-around-the-world-5_full.jpg 366 663dc90ef9110796b45e0c221eec05f4ed5e47f6 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 3011 Ragdoll Pose
Make your way into Standing Forward Fold. Stand with your feet hip-width distance apart. Grab opposite elbows. Let your upper body hang over your legs.
20 588110 https://s3.amazonaws.com/prod.skimble/assets/588110/skimble-workout-trainer-exercise-ragdoll-pose_279a0128-1_full.jpg 588112 https://s3.amazonaws.com/prod.skimble/assets/588112/skimble-workout-trainer-exercise-ragdoll-pose_279a0129-2_full.jpg 1240 2aae19ae528c6549c078195fae76461dc57bd0bd 1054 Chest Openers
Stand or sit tall with your arms in front, palm-to-palm. Inhale and draw your arms out and back. Feel your chest and shoulders open up as you take in several deep breaths. Squeeze your shoulder blades. Return and repeat.
30 true 2.5 32768 36881 https://s3.amazonaws.com/prod.skimble/assets/36881/skimble-workout-trainer-exercise-standing-chest-stretch-1_full.jpg Stand or sit tall with your arms in front, palms facing each other. 36882 https://s3.amazonaws.com/prod.skimble/assets/36882/skimble-workout-trainer-exercise-standing-chest-stretch-2_full.jpg Inhale and open your arms out and back. 36889 https://s3.amazonaws.com/prod.skimble/assets/36889/skimble-workout-trainer-exercise-standing-chest-stretch-3_full.jpg Feel your chest and shoulders open up as you take in several deep breaths from your belly. 36895 https://s3.amazonaws.com/prod.skimble/assets/36895/skimble-workout-trainer-exercise-standing-chest-stretch-4_full.jpg Squeeze your shoulder blades and then contract your arms forward to bring them back in front of your body. 36905 https://s3.amazonaws.com/prod.skimble/assets/36905/skimble-workout-trainer-exercise-standing-chest-stretch-5_full.jpg Return to your starting position and repeat. 134 bc85aa9ff8144548ef25fd7b798a7261f57c3879 967 Hamstring Stretches
Extend one leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and lightly support your upper body with your arms on your upper thigh. Alternating legs.
50 32768 4995 https://s3.amazonaws.com/prod.skimble/assets/4995/skimble-workout-trainer-exercse-standing-left-hamstring-stretch_full.jpg 4994 https://s3.amazonaws.com/prod.skimble/assets/4994/skimble-workout-trainer-exercse-standing-hamstring-stretches_full.jpg 4993 https://s3.amazonaws.com/prod.skimble/assets/4993/skimble-workout-trainer-exercse-standing-right-hamstring-stretch_full.jpg 4994 https://s3.amazonaws.com/prod.skimble/assets/4994/skimble-workout-trainer-exercse-standing-hamstring-stretches_full.jpg 59 e07aa24c6014fb69d1ab2f69a86019d4e6747048 945 Hamstring and Shoulder Stretches
Stand tall with your arms by your side. Clasp hands together behind your back squeeze your shoulder blades together. Relax your shoulders forward and back. If you'd like, bend at the hips and lift arms away from your back.
20 32768 40457 https://s3.amazonaws.com/prod.skimble/assets/40457/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-1_full.jpg 40460 https://s3.amazonaws.com/prod.skimble/assets/40460/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-2_full.jpg 40464 https://s3.amazonaws.com/prod.skimble/assets/40464/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-3_full.jpg 40467 https://s3.amazonaws.com/prod.skimble/assets/40467/skimble-workout-trainer-exercise-hamstring-and-shoulder-stretch-4_full.jpg 544 3bcdbd411beded9221dd17d27235f03e9858be18 3003 Downward Facing Dog with Calf Stretch
Start in Downward Facing Dog. Bend your right knee and reach your left heel toward the floor. Take 5 deep breaths and then switch sides.
40 true 1 588387 https://s3.amazonaws.com/prod.skimble/assets/588387/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0084-1_full.jpg 588392 https://s3.amazonaws.com/prod.skimble/assets/588392/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0085-2_full.jpg 588396 https://s3.amazonaws.com/prod.skimble/assets/588396/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0086-3_full.jpg 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 1248 413a3d17f55df4c06a941aecadedf0bab2dfc099 815 Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.
30 1 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 335 1b170177d9db4dfc296780db94673ae7a99e2391 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-14T01:00:07Z 2025-03-20T17:45:41Z Kettlebells, Exercise MatFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1297431 17294 Chest Workout with Dumbbells & Bench 2 Build Chest muscle and size with this 20 minute dumbbell chest workout you can do as a follow along with me. For this workout you will need two pairs of dumbbells and an adjustable bench. This routine includes the best chest exercises you can do at home with dumbbells. - Tom Peto Training https://s3.amazonaws.com/prod.skimble/assets/3110967/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3110967/maxresdefault_full.jpg false 65869448-37ef-11f0-97fc-42010a800020 20 5 false true 0 1297431-chest-workout-with-dumbbells-bench false 1168 1 Main Workout
1168 3110967 7 https://s3.amazonaws.com/prod.skimble/assets/3110967/maxresdefault_full.jpg 2025-05-23T16:28:47Z 2025-05-23T16:02:58Z Dumbbells, BenchChest, Upper Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3110968/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1297437 17294 Barbell Leg Workout 2 Follow along with this 20 minute barbell leg workout that build strength and muscle using compound lifts. I've combined my favourite lower body barbell exercises into this leg routine. - Tom Peto Training https://s3.amazonaws.com/prod.skimble/assets/3111056/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3111056/maxresdefault_full.jpg false 7b759c96-37f3-11f0-885a-42010a80002a 3 1 false true 0 1297437-barbell-leg-workout false 1175 1 Main Workout
1175 3111056 7 https://s3.amazonaws.com/prod.skimble/assets/3111056/maxresdefault_full.jpg 2025-05-23T16:37:18Z 2025-05-23T16:32:13Z BarbellLegs, Gluteshttps://s3.amazonaws.com/prod.skimble/assets/3111057/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1297443 17294 Barbell Muscle Gain 2 Build muscle with this 20 minute upper body barbell workout you can do at home or in the gym with just a barbell and plates. This follow along barbell routine includes the best upper body barbell exercises for muscle hypertrophy and strength. - Tom Peto Training https://s3.amazonaws.com/prod.skimble/assets/3111152/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3111152/maxresdefault_full.jpg false cc640f38-37f4-11f0-8124-42010a800020 6 2 false true 0 1297443-barbell-muscle-gain false 1201 1 Main Workout
1201 3111152 7 https://s3.amazonaws.com/prod.skimble/assets/3111152/maxresdefault_full.jpg 2025-05-23T16:58:21Z 2025-05-23T16:41:38Z Barbell, Weight PlatesUpper Body, Armshttps://s3.amazonaws.com/prod.skimble/assets/3111153/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255705 17294 Barbell Pump 2 The only equipment you’ll need is a barbell and some weights and you're ready for an awesome strength resistance workout that will build muscle and shed unwanted fat. Combined with a well balanced diet, this full body barbell workout is another workout you can do to help you reach your fitness goal. Whether you want to gain or lose weight, consistency is key and as long as you can make it habitual, you’ll eventually get there. I'm using a 20kg aerobic pump set. - Steven HIIT https://s3.amazonaws.com/prod.skimble/assets/2863252/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2863252/maxresdefault_full.jpg false 971759d2-bee9-11ee-a834-42010a80001d 33 6 false true 592 1255705-barbell-pump false 1466 1 Barbell Pump Follow Along Workout [ Strength + Cardio Sweat Session ]
1466 2026-05-31T01:00:10Z 2024-01-29T21:01:36Z BarbellFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2863253/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1269006 17294 Kettlebell Full Body Workout 2 In this short but effective 10 Min full body kettlebell workout we will have 10 exercises in total targeting the entire body. Each movement will be performed for 40-50 seconds long and there will be 20 seconds rest in between. No repeats. Let's go! - Spiritbody https://s3.amazonaws.com/prod.skimble/assets/2957489/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2957489/maxresdefault_full.jpg false 72b99bfc-55a4-11ef-949f-42010a80001d 70 10 false true 0 1269006-kettlebell-full-body-workout false 607 1 Main Workout
607 2957489 7 https://s3.amazonaws.com/prod.skimble/assets/2957489/maxresdefault_full.jpg 2024-08-08T16:42:33Z 2024-08-08T16:37:05Z KettlebellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2957490/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1269005 17294 Kettlebell Core Routine 2 Having a strong functional core is important for longevity. Without proper core strength you will never reach your full strength and physical capacity. Start getting a functional CORE right now with this 10 minute follow along kettlebell core routine. This one will make you feel awesome - let's go! - Spirit Body https://s3.amazonaws.com/prod.skimble/assets/2957473/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2957473/maxresdefault_full.jpg false 364ace84-55a4-11ef-b1c2-42010a80002a 42 9 false true 632 1269005-kettlebell-core-routine false 611 1 Main Workout
611 2957473 7 https://s3.amazonaws.com/prod.skimble/assets/2957473/maxresdefault_full.jpg 2026-05-31T01:00:10Z 2024-08-08T16:35:24Z KettlebellsCorehttps://s3.amazonaws.com/prod.skimble/assets/2957474/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1270501 17294 Medicine Ball HIIT 3 This medicine ball workout is a bit more intense and burns a lot of calories but can still be done at home (no throwing or slamming required). For this HIIT workout I have used a 4kg ball but any weight that you feel comfortable with would be fine. Get ready to feel some burn in your abs!! A med ball (also known as heavy ball, medball or exercise ball) is a great tool for anyone's full body fitness routine. It can be especially beneficial for any type of strength training and in particular, core strength training. In this video, I am combining a series of exercises which are easy to follow and activate most muscle groups in your body. Thanks for working out with me! - Joy2Move https://s3.amazonaws.com/prod.skimble/assets/2972088/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2972088/maxresdefault_full.jpg false 44a83a1a-6720-11ef-a393-42010a80001e 117 4 false true 253 1270501-medicine-ball-hiit false 1363 1 Main Workout
1363 2972088 7 https://s3.amazonaws.com/prod.skimble/assets/2972088/maxresdefault_full.jpg 2026-05-24T01:00:12Z 2024-08-30T22:36:16Z Medicine BallFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2972089/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1248152 17294 Power EMOM 3 Strength + Conditioning | + Weights | Full Body Workout | I am back with a 30 MIN POWER WORKOUT EMOM STYLE - Dumbbells and Bodyweight. Challenge yourself with this strength and conditioning combo. Don't get fooled by the 30 sec of rest in the first EMOM. It's getting super sweaty after a couple of minutes... 💦 - KayKay https://s3.amazonaws.com/prod.skimble/assets/2840288/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2840288/maxresdefault_full.jpg false bfa333ca-9dcf-11ee-8b1b-42010a80001e 26 1 false true 0 1248152-power-emom false 2494 1 30 MIN POWER WORKOUT EMOM STYLE | with DB | Strength + Conditioning | + Weights | Full Body Workout
2494 2025-10-28T11:27:44Z 2023-12-18T18:03:29Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2840289/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1248602 17294 Just Kettlebell 3 In this 30 Min COMPACT FULL BODY KETTLEBELL Workout | No Jump | No Repeat | We will have a 6x bundle of 5x movements in total targeting the entire body. We will have a mixture of isolation, compound and abs/core movements. Each movement will be performed for 45 seconds long and there will be 20 seconds rest in between. - DanielPT https://s3.amazonaws.com/prod.skimble/assets/2844216/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2844216/maxresdefault_full.jpg false e95a4caa-a674-11ee-a586-42010a80001e 154 15 false true 0 1248602-just-kettlebell false 2033 1 30 Min COMPACT FULL BODY KETTLEBELL Workout | No Jump | No Repeat
2033 2024-05-30T22:20:19Z 2023-12-29T18:05:55Z KettlebellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2844217/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1249263 17294 Upper Body Cable Pulley Workout 2 Join me for this upper body 30min Cable Pulley System Workout! This follow along workout is designed for those with a home cable pulley system or home cable machine, making it perfect for a home gym or garage gym setup. Also known as a lat and lift pulley, this workout will hits all the major upper body muscle groups for a complete workout. Get your home cables setup ready and follow along for a challenging and effective upper body workout. - Tom Peto Training https://s3.amazonaws.com/prod.skimble/assets/2852373/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2852373/maxresdefault_full.jpg false a8377dee-afe6-11ee-944f-42010a80001e 23 2 false true 0 1249263-upper-body-cable-pulley-workout false 1954 1 30 MIN UPPER BODY CABLE PULLEY SYSTEM WORKOUT | Follow Along
1954 2025-10-28T11:49:46Z 2024-01-10T18:32:49Z Cable Pulley MachineUpper Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2852374/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1249266 17294 Top 10 Cable Pulley Exercises 1 Give my 10 best cable pulley system exercises a try in your home gym and let me know how you find them in comments (also known as lat and lift pulley system). - Tom Peto Training // Timestamps 0:00 Single Arm Lat Pulldown 0:36 Cable Tricep Pushdown 0:59 Cable Crucifix Curl 1:35 High Low Crossover Cable Fly 2:29 Cable Crunch 3:11 Face Pull 3:40 Straight Arm Lat Pulldown 4:11 Cable Woodchop 4:56 Lat Pulldown 5:24 Lying Cable Spider Curl https://s3.amazonaws.com/prod.skimble/assets/2852421/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2852421/maxresdefault_full.jpg false 1b266e7a-afea-11ee-b4eb-42010a80001d 4 0 false true 0 1249266-top-10-cable-pulley-exercises false 373 1 10 BEST CABLE PULLEY SYSTEM EXERCISES
373 2025-10-28T11:49:59Z 2024-01-10T18:57:30Z Cable Pulley MachineUpper Body, Backhttps://s3.amazonaws.com/prod.skimble/assets/2852422/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1249265 17294 Push & Pull Barbell 2 Join me for a follow along Barbell Workout focusing on Push Pull Supersets to build muscle and strength. This 30 minute barbell workout focuses on the best barbell exercises for the upper body focusing on the Chest, Shoulders and Back muscles. https://s3.amazonaws.com/prod.skimble/assets/2852405/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2852405/maxresdefault_full.jpg false 50809d6e-afe7-11ee-944f-42010a80001e 11 2 false true 0 1249265-push-pull-barbell false 1850 1 30 Min PUSH PULL BARBELL WORKOUT | Build Muscle
1850 2024-01-11T04:59:37Z 2024-01-10T18:37:31Z Dumbbells, BarbellChest, Shouldershttps://s3.amazonaws.com/prod.skimble/assets/2852406/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1209353 19296656 Snatched Back w Cable Pulley Machine 2 Thanks for watching! Annabelle Hayes https://s3.amazonaws.com/prod.skimble/assets/2679928/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2679928/maxresdefault_full.jpg false 0f0a3f80-97fa-11ed-aea9-42010a80000c 5 0 false true 0 1209353-snatched-back-w-cable-pulley-machine false 948 1 GET A SNATCHED BACK | CABLE MACHINE WORKOUT
948 2024-01-11T06:23:24Z 2023-01-19T13:06:16Z Cable Pulley MachineBack, Shouldershttps://s3.amazonaws.com/prod.skimble/assets/2679929/maxresdefault_thumb.jpg2022-12-01T15:38:06Z192966567kglmdl2u98tDoraWalhttps://s3assets.skimble.com/photos/34271767/image_thumb.jpghttps://s3assets.skimble.com/photos/34271767/image_full.jpgfalsefalsefalsetruefalsefalsefalsetruefalsefalsefalsetrue0 1249391 17294 Cable Machine Back Exercises 2 Hi, I'm Brian Moyle. I've been a personal trainer for over 20 years now and in this video, I go through 4 of the best back exercises that you can do on the cable machine. This includes two exercises that are predominantly for the lats and two exercises that are predominantly for the upper back. The exercises that you will see in this video are: 0:24 Kneeling Lat Pulldown 3:22 Stiff Arm Pulldown 5:08 Bent Over Cable Row 6:31 Single Arm Cable Row https://s3.amazonaws.com/prod.skimble/assets/2853514/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2853514/maxresdefault_full.jpg false e3c80dbc-b18d-11ee-ae41-42010a80001e 4 1 false true 0 1249391-cable-machine-back-exercises false 531 1 4 of the BEST Back Exercises to do on the CABLE MACHINE
531 2024-01-12T21:04:58Z 2024-01-12T21:02:26Z Cable Pulley MachineBack, Upper Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2853515/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255376 17294 Build Massive Arms: Triceps 3 Full & only Triceps workout session and explaining how to build big arms. https://s3.amazonaws.com/prod.skimble/assets/2859687/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2859687/maxresdefault_full.jpg false ae0f4414-baf3-11ee-a86d-42010a80001d 7 0 false true 0 1255376-build-massive-arms-triceps false 2062 1 WEEK 2 - HOW TO BUILD MASSIVE ARMS | ONLY TRICEPS WORKOUT
2062 2025-10-28T12:11:31Z 2024-01-24T20:03:45Z Cable Pulley Machine, Strength MachineArmshttps://s3.amazonaws.com/prod.skimble/assets/2859688/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255382 17294 Toned Back & Arms 2 Back & Bis Workout | Hey, there! In this video, I'll be taking you through my current favorite go-to back & bis workout! The full workout is written down below & make sure to take a screenshot of the diagrams at the very end of this video that give you pictures of the exercises along with the number of reps and sets for each. Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training. Remember to use weights that are challenging for you but that you can also work with while keeping proper form. - Naomi Kong https://s3.amazonaws.com/prod.skimble/assets/2859799/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2859799/maxresdefault_full.jpg false b2edffdc-baf5-11ee-8324-42010a800020 4 1 false true 0 1255382-toned-back-arms false 412 1 GET RID OF BACK & ARM FAT | Back & Bis Workout
412 2025-10-28T12:11:56Z 2024-01-24T20:18:12Z Cable Pulley MachineBack, Armshttps://s3.amazonaws.com/prod.skimble/assets/2859800/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290490 17294 Rep & Repeat 3 Looking to swap fat for muscle? You’re not alone! This 40-minute upper and lower body workout is built to help you do just that. Using light to medium dumbbells and a step or bench, you’ll complete 8-15 reps per exercise across three challenging rounds. Push through each set with focus and grit because the burn builds both strength and mindset. https://s3.amazonaws.com/prod.skimble/assets/3101953/skimble-workout-trainer-app-wow-workout-of-the-week_35_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3101953/skimble-workout-trainer-app-wow-workout-of-the-week_35_full.jpg true 94da10d6-140d-11f0-93dc-42010a80001e 18 0 false true 163 1290490-rep-repeat false 3000 4 928 Dumbbell Woodchops
Stand with legs shoulder-width apart, bending at the knees. Hold a dumbbell with both hands. Move the weight diagonally across your body as if you were chopping wood. Switch sides after a few reps. This total body move works your legs, abs and shoulders!
25 true 2.5 true 1 true 10 3 8 1869280 https://s3.amazonaws.com/prod.skimble/assets/1869280/skimble-workout-trainer-exercise-dumbbell-woodchops-2_full.jpg 1869288 https://s3.amazonaws.com/prod.skimble/assets/1869288/skimble-workout-trainer-exercise-dumbbell-woodchops-3_full.jpg 1869296 https://s3.amazonaws.com/prod.skimble/assets/1869296/skimble-workout-trainer-exercise-dumbbell-woodchops-4_full.jpg 1869304 https://s3.amazonaws.com/prod.skimble/assets/1869304/skimble-workout-trainer-exercise-dumbbell-woodchops-5_full.jpg 1869312 https://s3.amazonaws.com/prod.skimble/assets/1869312/skimble-workout-trainer-exercise-dumbbell-woodchops-6_full.jpg 1869320 https://s3.amazonaws.com/prod.skimble/assets/1869320/skimble-workout-trainer-exercise-dumbbell-woodchops-7_full.jpg 1869328 https://s3.amazonaws.com/prod.skimble/assets/1869328/skimble-workout-trainer-exercise-dumbbell-woodchops-8_full.jpg 520 https://www.youtube.com/watch?v=wMQPSXQaoec 1398 0d042aa3e741e5b0cd4ecea2db8d4ba50a2544a5 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2238 Hot Potato Squats
Stand with your legs at shoulder-width. Hold a weight in your right hand, palms facing left and elbow bent. Your free hand can be raised out in front to help with balance. Lower down into a squat. When you push back up to standing, gently toss the weight over so you catch it with your other hand. Simultaneously go back down into another squat. Returning back up and toss it back.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 672 Dumbbell Split Jumps
In a standing position, lower your body into a split squat. Quickly switch directions by doing a jump. Repeat, alternating feet with each rep.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1122 Lunge to Shoulder Press
Stand with feet shoulder width apart and hands holding dumbbells level with your ears. Perform a forward lunge. Pause at the bottom as you press the weights up above your head. Return to start and repeat, alternating sides.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 670 Dumbbell Side Lunge and Touch
Stand with a pair of dumbbells at your side. Lift your left foot and perform a side lunge. As you lower your body, bend forward at your hips and touch the dumbbells to the floor. Repeat, alternating feet with each rep. This exercise can be done without dumbbells.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2049 Dumbbell Hammer Curl to Press
Stand with your feet hip width apart. Arms are down at your sides, gripping dumbbells with palms facing your sides. Reverse curl the barbell up just under the chin, then press it up overhead. Lower the weight back to the starting position. Repeat.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1152 Dumbbell Right Leg Squats
Balance on your right leg with dumbbells in hand. Let your floating leg extend behind you as you bend your standing leg as far down as you can. Ensure that your standing knee stays behind your toe.
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Balance on your left leg with dumbbells in hand. Let your floating leg extend behind you as you bend your standing leg as far down as you can. Don't forget to keep your posture upright during the exercise.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 799 Dumbbell Front Raises
Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just above horizontal. Lower and repeat.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1162 Russian Twists with a Ball
Sit on the floor with a ball in your hands and your knees bent. Lift your heels off the ground and transition the ball from side to side. Keep your butt evenly planted as you twist from side to side.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1124 Right Concentrated Bicep Curls
Hold one dumbbell in your right hand. Perform right bicep curls while making sure your elbow stays close to your sides.
25 true 2.5 true 1 true 10 3 2 8 524288 5928 https://s3.amazonaws.com/prod.skimble/assets/5928/skimble-workout-trainer-exercise-right-concentrated-bicep-curls-1_full.jpg 5925 https://s3.amazonaws.com/prod.skimble/assets/5925/skimble-workout-trainer-exercise-right-concentrated-bicep-curls-2_full.jpg 5924 https://s3.amazonaws.com/prod.skimble/assets/5924/skimble-workout-trainer-exercise-right-concentrated-bicep-curls-3_full.jpg 159 1d581a2fc0758bf11fef212e25266a07a46900a4 1125 Left Concentrated Bicep Curls
Hold one dumbbell in your left hand. Perform left bicep curls while making sure your elbow stays close to your sides.
30 true 2.5 true 1 true 3 2 8 524288 5921 https://s3.amazonaws.com/prod.skimble/assets/5921/skimble-workout-trainer-exercise-left-concentrated-bicep-curls-1_full.jpg 5918 https://s3.amazonaws.com/prod.skimble/assets/5918/skimble-workout-trainer-exercise-left-concentrated-bicep-curls-2_full.jpg 5917 https://s3.amazonaws.com/prod.skimble/assets/5917/skimble-workout-trainer-exercise-left-concentrated-bicep-curls-3_full.jpg 149 42df3c7174c25cb291680b0a86040df42a40c6e1 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 74348 Bridge with Pullovers
Start lying on your back with knees bent and a light weight in hand. Keeping your feet and knees hip-distance apart, lift your hips high into a bridge and extend your arms with the weight in both hands above your chest. Hold your bridge position with your hips as you lower the weight overhead, toward the floor. Then, return it back above your chest and repeat.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1127 Dumbbell Right Side Bends
Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell with your right hand while your left hand rests behind your head. Bend laterally to the right side.
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Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell with your left hand while your right hand rests behind your head. Bend laterally to the left side.
15 true 1.5 true 1 true 10 3 2 8 1589669 https://s3.amazonaws.com/prod.skimble/assets/1589669/skimble-workout-trainer-exercise-dumbbell-left-side-bends-05_full.jpg 1589663 https://s3.amazonaws.com/prod.skimble/assets/1589663/skimble-workout-trainer-exercise-dumbbell-left-side-bends-04_full.jpg 1589656 https://s3.amazonaws.com/prod.skimble/assets/1589656/skimble-workout-trainer-exercise-dumbbell-left-side-bends-03_full.jpg 1589648 https://s3.amazonaws.com/prod.skimble/assets/1589648/skimble-workout-trainer-exercise-dumbbell-left-side-bends-02_full.jpg 18 17c8c7bd609120fc17ab49159a0c290bd1edf80a 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 608 Dumbbell Tricep Extensions
Sit or stand holding a dumbbell with one or both hands. Extend your arms overhead, elbows next to ears. Bend at the elbow to lower the weight behind your head and slowly back up. Be careful not to arch your back.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1431 Right Bulgarian Split Squats with Dumbbells
Hold a pair of dumbbells by your side while standing with your back to a bench. Prop the instep of your left foot on the bench. Perform right split squats while keeping your front knee tracking over your toes.
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Hold a pair of dumbbells by your side while standing with your back to a bench. Prop the instep of your right foot on the bench. Perform left split squats, lowering slowly to 90 degrees. Return and repeat.
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Chill out and breathe!
60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2412 Cool-Down Walk
Stand tall as you stride. Inhale and exhale through your nose as you walk. Slow your breathing down as you slow your pace.
Perform your favorite cool down stretches during this recovery walk! 40 true true 1 32768 4976 https://s3.amazonaws.com/prod.skimble/assets/4976/skimble-workout-trainer-exercse-march-in-place-2_full.jpg 4979 https://s3.amazonaws.com/prod.skimble/assets/4979/skimble-workout-trainer-exercse-march-in-place-1_full.jpg 1501 0e23c926860a2fd1b8601b28227f205a8b2575a1 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2026-05-24T01:00:11Z 2025-09-11T18:22:24Z Dumbbells, BenchFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255455 17294 Barbell Workout 2 This 20min barbell workout can also be done with dumbbells as a follow along at home or in the gym giving you a great full body barbell workout. The 20 minute workout includes a timer, as well as video prompts and technique tips throughout making it an easy to follow, safe and effective workout. The workout consists of barbell exercises for the Legs, Back, and Shoulders using compound movements (large muscle group combinations). - Tom Peto Training https://s3.amazonaws.com/prod.skimble/assets/2860626/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2860626/maxresdefault_full.jpg false 3e0edc7e-bbc0-11ee-90a2-42010a80001d 50 3 false true 0 1255455-barbell-workout false 1241 1 20min Barbell Workout FOLLOW ALONG
1241 2024-05-30T22:40:34Z 2024-01-25T20:28:04Z BarbellFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2860627/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2