Коллекция тренировок

core

core

Коллекция тренировок в Workout Trainer для iOS и Android.


8 тренировки

by Elizabeth F.


1  
Bicycle Crunches
2  
1:30 Flutter Kicks
3  
Floor Bridge
WORKOUT

Floor Bridge

4  
Glute Kickbacks
WORKOUT

Glute Kickbacks

5  
Plank
WORKOUT

Plank

6  
Ankle Grabbers
WORKOUT

Ankle Grabbers

7  
Leg Lifts
WORKOUT

Leg Lifts

8  
🕊 Bird 🐕dog