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Коллекция тренировок

Quick HIIT

Quick HIIT
1 follower

Коллекция тренировок в Workout Trainer для iOS и Android.


15 тренировки

by Markus R.


1  
Upper Body 5 Min HIIT 01
WORKOUT

Upper Body 5 Min HIIT 01

2  
Upper Body 5 Min HIIT 02
WORKOUT

Upper Body 5 Min HIIT 02

3  
Lower Body 5 Min HIIT 01
WORKOUT

Lower Body 5 Min HIIT 01

4  
Lower Body 5 Min HIIT 02
WORKOUT

Lower Body 5 Min HIIT 02

5  
Core 5 Min HIIT 01
WORKOUT

Core 5 Min HIIT 01

6  
Core 5 Min HIIT 02
WORKOUT

Core 5 Min HIIT 02

7  
Chest and Arms 5 Min HIIT 01
WORKOUT

Chest and Arms 5 Min HIIT 01

8  
Chest and Arms 5 Min HIIT 02
WORKOUT

Chest and Arms 5 Min HIIT 02

9  
Legs And Glutes 5 Min HIIT 01
WORKOUT

Legs And Glutes 5 Min HIIT 01

10  
Legs and Glutes 5 Min HIIT 02
WORKOUT

Legs and Glutes 5 Min HIIT 02

11  
Full Body 5 Min HIIT
WORKOUT

Full Body 5 Min HIIT

12  
Full Body 5 Min HIIT 02
WORKOUT

Full Body 5 Min HIIT 02

13  
Active Recovery 5 Min HIIT 01
WORKOUT

Active Recovery 5 Min HIIT 01

14  
Active Recovery 5 Min HIIT 02
WORKOUT

Active Recovery 5 Min HIIT 02

15  
Burpees 5 Minutes
WORKOUT

Burpees 5 Minutes






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