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Коллекция тренировок

Standing Workouts

Standing Workouts
1 follower

Коллекция тренировок в Workout Trainer для iOS и Android.


6 тренировки

by Sharon C.


1  
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥20 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
WORKOUT

🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥20 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

2  
30 Min Standing Pilates Slim Legs + Round Butt + Defined Abs | Burn Fat + Tone Muscle | No Jumping
WORKOUT

30 Min Standing Pilates Slim Legs + Round Butt + Defined Abs | Burn Fat + Tone Muscle | No Jumping

3  
12 Minute EFFECTIVE STANDING ABS WORKOUT 🔥
WORKOUT

12 Minute EFFECTIVE STANDING ABS WORKOUT 🔥

4  
All Standing Pilates HIIT
WORKOUT

All Standing Pilates HIIT

5  
28 Min Pilates Routine for Lean Legs & Balance w/ Ankle Weights | Soul Sync Body
WORKOUT

28 Min Pilates Routine for Lean Legs & Balance w/ Ankle Weights | Soul Sync Body

6  
10 Minute Shoulder Mobility Exercises
WORKOUT

10 Minute Shoulder Mobility Exercises






Больше коллекций от Sharon

Shoulder mobility
Shoulder mobility
Balancing • Cerebellum focus
Balancing • Cerebellum focus
Learn Dance Steps
Learn Dance Steps
Lower Back w/ Instructions
Lower Back w/ Instructions
NOC Stretches
NOC Stretches
Qigong
Qigong
Music & Timer; Follow Along
Music & Timer; Follow Along
Arms
Arms
Yin • instructed breaths • stillness
Yin • instructed breaths • stillness

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