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Коллекция тренировок

6 Weeks Workout Program

6 Weeks Workout Program
1 follower

Коллекция тренировок в Workout Trainer для iOS и Android.


5 тренировки

by Sherwin C.


1  
Warm Up Day 1
WORKOUT

Warm Up Day 1

2  
Day 1 (Week 1 - 2)
WORKOUT

Day 1 (Week 1 - 2)

3  
Cool-down Day 1
WORKOUT

Cool-down Day 1

4  
5 Minute Full Body Dynamic Warm-Up Stretch
WORKOUT

5 Minute Full Body Dynamic Warm-Up Stretch

5  
10 Min Full Body Stretch Routine for Beginners
WORKOUT

10 Min Full Body Stretch Routine for Beginners






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