Коллекция упражнений

Core

Core

Коллекция тренировок в Workout Trainer для iOS и Android.

8 упражнения

1

EXERCISE

Ball Pullover with Side Rotation

2

EXERCISE

Ball Leg Lifts

3

EXERCISE

Wall Ball Squats

4

EXERCISE

Torso Rotations on Stability Ball

5

EXERCISE

C Curve Obliques

6

EXERCISE

Right Oblique Crunches

7

EXERCISE

Left Oblique Crunches

8

EXERCISE

Sit-Ups

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