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Коллекция тренировок

Shred

Shred
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Коллекция тренировок в Workout Trainer для iOS и Android.


26 тренировки

by Martin C.


1  
40 Minute Strength and Conditioning Workout | SHRED - DAY 1
WORKOUT

40 Minute Strength and Conditioning Workout | SHRED - DAY 1

2  
45 Minute Low Impact HIIT Cardio and Abs Workout | SHRED - DAY 2
WORKOUT

45 Minute Low Impact HIIT Cardio and Abs Workout | SHRED - DAY 2

3  
50 Minute Leg Sculpt Workout | SHRED - DAY 3
WORKOUT

50 Minute Leg Sculpt Workout | SHRED - DAY 3

4  
30 Minute Upper Body and Jump Rope Cardio Workout | SHRED - DAY 4
WORKOUT

30 Minute Upper Body and Jump Rope Cardio Workout | SHRED - DAY 4

5  
40 Minute Full Body Bootcamp Workout | SHRED - DAY 5
WORKOUT

40 Minute Full Body Bootcamp Workout | SHRED - DAY 5

6  
60 Minute HIIT Bodyweight Sweat Workout | SHRED - DAY 6
WORKOUT

60 Minute HIIT Bodyweight Sweat Workout | SHRED - DAY 6

7  
20 Minute Seated Stretch | SHRED - DAY 7
WORKOUT

20 Minute Seated Stretch | SHRED - DAY 7

8  
45 Minute Strength and Conditioning Workout | SHRED - DAY 8
WORKOUT

45 Minute Strength and Conditioning Workout | SHRED - DAY 8

9  
30 Minute Cardio and Abs Ladder Workout | SHRED - DAY 9
WORKOUT

30 Minute Cardio and Abs Ladder Workout | SHRED - DAY 9

10  
50 Minute Legs AMRAP Workout | SHRED - DAY 10
WORKOUT

50 Minute Legs AMRAP Workout | SHRED - DAY 10

11  
40 Minute Upper Body HIIT Workout | SHRED - DAY 11
WORKOUT

40 Minute Upper Body HIIT Workout | SHRED - DAY 11

12  
60 Minute Full Body Strength & Pilates Workout | SHRED - DAY 12
WORKOUT

60 Minute Full Body Strength & Pilates Workout | SHRED - DAY 12

13  
45 Minute Bodyweight Sports Cardio Workout | SHRED - DAY 13
WORKOUT

45 Minute Bodyweight Sports Cardio Workout | SHRED - DAY 13

14  
20 Minute Band Stretch - SHRED - DAY 14
WORKOUT

20 Minute Band Stretch - SHRED - DAY 14

15  
40 Minute Strength and Conditioning Workout | SHRED - DAY 15
WORKOUT

40 Minute Strength and Conditioning Workout | SHRED - DAY 15

16  
45 Minute Speed and Agility Circuit NO EQUIPMENT NEEDED Workout | SHRED - Day 16
WORKOUT

45 Minute Speed and Agility Circuit NO EQUIPMENT NEEDED Workout | SHRED - Day 16

17  
30 Minute Lower Body EMOM Workout | SHRED - DAY 17
WORKOUT

30 Minute Lower Body EMOM Workout | SHRED - DAY 17

18  
50 Minute Arms and Abs Bootcamp Workout | SHRED - Day 18
WORKOUT

50 Minute Arms and Abs Bootcamp Workout | SHRED - Day 18

19  
40 Minute Full Body AMRAP Workout | SHRED - Day 19
WORKOUT

40 Minute Full Body AMRAP Workout | SHRED - Day 19

20  
30 Minute Jump Rope and Kickboxing Cardio Workout | SHRED - Day 20
WORKOUT

30 Minute Jump Rope and Kickboxing Cardio Workout | SHRED - Day 20

21  
20 Minute Foam Roller Stretch | SHRED - DAY 21
WORKOUT

20 Minute Foam Roller Stretch | SHRED - DAY 21

22  
45 Minute Strength and Conditioning Workout | SHRED - Day 22
WORKOUT

45 Minute Strength and Conditioning Workout | SHRED - Day 22

23  
40 Minute Cardio and Abs AMRAP Workout | SHRED - DAY 23
WORKOUT

40 Minute Cardio and Abs AMRAP Workout | SHRED - DAY 23

24  
50 Minute Legs HIIT Workout | SHRED - DAY 24
WORKOUT

50 Minute Legs HIIT Workout | SHRED - DAY 24

 






Больше коллекций от Martin

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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