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Коллекция тренировок

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Transcend
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Коллекция тренировок в Workout Trainer для iOS и Android.


31 тренировки

by Martin C.


1  
40 Minute Legs - Level 1 Workout | TRANSCEND - Day 1
WORKOUT

40 Minute Legs - Level 1 Workout | TRANSCEND - Day 1

2  
30 Minute Upper Body Push Sculpt Workout | TRANSCEND - Day 2
WORKOUT

30 Minute Upper Body Push Sculpt Workout | TRANSCEND - Day 2

3  
40 Minute NO Equipment Cardio and Abs Burnout Workout | TRANSCEND - Day 3
WORKOUT

40 Minute NO Equipment Cardio and Abs Burnout Workout | TRANSCEND - Day 3

4  
40 Minute Upper Body Pull Sculpt Workout | TRANSCEND - Day 4
WORKOUT

40 Minute Upper Body Pull Sculpt Workout | TRANSCEND - Day 4

5  
45 Minute Glutes and Jump Rope Workout | TRANSCEND - Day 5
WORKOUT

45 Minute Glutes and Jump Rope Workout | TRANSCEND - Day 5

6  
20 Minute Legs & Glutes Stretch | TRANSCEND - Day 6
WORKOUT

20 Minute Legs & Glutes Stretch | TRANSCEND - Day 6

7  
30 Minute Full Body HIIT Bootcamp Workout | TRANSCEND - Day 7
WORKOUT

30 Minute Full Body HIIT Bootcamp Workout | TRANSCEND - Day 7

8  
45 Minute Legs Workout | TRANSCEND - Day 8
WORKOUT

45 Minute Legs Workout | TRANSCEND - Day 8

9  
40 Minute Upper Body Push Circuit Workout | TRANSCEND - Day 9
WORKOUT

40 Minute Upper Body Push Circuit Workout | TRANSCEND - Day 9

10  
30 Minute Cardio and Lower Abs No-Repeat, No-Equipment Workout | TRANSCEND - Day 10
WORKOUT

30 Minute Cardio and Lower Abs No-Repeat, No-Equipment Workout | TRANSCEND - Day 10

11  
40 Minute Upper Body Pull Circuit Workout | TRANSCEND - Day 11
WORKOUT

40 Minute Upper Body Pull Circuit Workout | TRANSCEND - Day 11

12  
45 Minute Glutes and Cardio Workout | TRANSCEND - Day 12
WORKOUT

45 Minute Glutes and Cardio Workout | TRANSCEND - Day 12

13  
20 Minute Upper Body & Neck Stretch | TRANSCEND - Day 13
WORKOUT

20 Minute Upper Body & Neck Stretch | TRANSCEND - Day 13

14  
40 Minute Full Body & Cardio AMRAP Workout | TRANSCEND - Day 14
WORKOUT

40 Minute Full Body & Cardio AMRAP Workout | TRANSCEND - Day 14

15  
45 Minute Legs Workout | TRANSCEND - Day 15
WORKOUT

45 Minute Legs Workout | TRANSCEND - Day 15

16  
40 Minute Upper Body Push Superset Workout | TRANSCEND - Day 16
WORKOUT

40 Minute Upper Body Push Superset Workout | TRANSCEND - Day 16

17  
30 Minute No Equipment Cardio and Abs Workout | TRANSCEND - Day 17
WORKOUT

30 Minute No Equipment Cardio and Abs Workout | TRANSCEND - Day 17

18  
45 Minute Upper Body Pull Superset Workout | TRANSCEND - Day 18
WORKOUT

45 Minute Upper Body Pull Superset Workout | TRANSCEND - Day 18

19  
40 Minute Glutes Superset Workout | TRANSCEND - Day 19
WORKOUT

40 Minute Glutes Superset Workout | TRANSCEND - Day 19

20  
20 Minute Stretch for Hips and Back | TRANSCEND - Day 20
WORKOUT

20 Minute Stretch for Hips and Back | TRANSCEND - Day 20

21  
30 Minute Full Body Tabata Workout | TRANSCEND - Day 21
WORKOUT

30 Minute Full Body Tabata Workout | TRANSCEND - Day 21

22  
45 Minute Legs Level 4 Workout | TRANSCEND - Day 22
WORKOUT

45 Minute Legs Level 4 Workout | TRANSCEND - Day 22

23  
45 Minute Chest & Triceps Push AMRAP Workout | TRANSCEND - Day 23
WORKOUT

45 Minute Chest & Triceps Push AMRAP Workout | TRANSCEND - Day 23

24  
45 Minute Christmas Eve Cardio and Abs Workout | TRANSCEND - Day 24
WORKOUT

45 Minute Christmas Eve Cardio and Abs Workout | TRANSCEND - Day 24

 






Больше коллекций от Martin

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
The Change
The Change
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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