Skimble
Коллекция упражнений

Tris

Tris
1 follower

Коллекция тренировок в Workout Trainer для iOS и Android.


9 упражнения

by Mike S.


1   Dumbbell Tricep Extensions
EXERCISE

Dumbbell Tricep Extensions

2   Dumbbell Upright Rows
EXERCISE

Dumbbell Upright Rows

3   Bent Over Tricep Kickbacks
EXERCISE

Bent Over Tricep Kickbacks

4   Bench Dumbbell Tricep Pull Overs
EXERCISE

Bench Dumbbell Tricep Pull Overs

5   Bench Dips
EXERCISE

Bench Dips

6   Cross Body Hammer Curls
EXERCISE

Cross Body Hammer Curls

7   Kettlebell Around the Waist
EXERCISE

Kettlebell Around the Waist

8   Kneeling Right Tricep Kickbacks
EXERCISE

Kneeling Right Tricep Kickbacks

9   Lateral Lunge with Tricep Extension
EXERCISE

Lateral Lunge with Tricep Extension






Больше коллекций от Mike

Full Body
Full Body
Chest
Chest
Traps
Traps
Abs
Abs
Biceps
Biceps
Shoulders
Shoulders
Arms
Arms

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