How to do: Side to Side Single Leg Hops

Stand on one leg with the other leg bent at 90 degrees in front of you and your hands on your hips. Create an imaginary line on the floor and hop from side to side over it. Switch legs half way into the exercise. After a while, switch legs!

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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