How to do: Shorty Push-Ups

Start in a push-up position with your knees and the balls of your feet on the floor. Perform a pushup and hold at the bottom with your chest close to the floor. Stay down and lift your knees up creating a plank position with just your feet on the floor, put your knees back on the floor and finish the push-up. Repeat!

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Упражнения с одинаковым оборудованием

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