How to do: Elbows to Hands Plank

1. Start in a half plank position. Keep your head and neck in line with the rest of your spine.

2. Take one hand, followed by the other, and push yourself up to full plank position.

3. Hold your body in a very straight line keeping your abs and glutes contracted.

4. Return back to half plank, one forearm at a time and repeat. Be sure to alternate your lead arm with each rep.