How to do: Side to Side Hops

Find (or imagine) a vertical line on the floor to one side. Hop over the line with both feet then hop back to start position as quickly as possible. Repeat. Make sure to keep your feet hopping in unison.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Side to Side Single Leg Hops

Forward Backward Hops

Lateral Hops to Stabilization

Front to Back Single Leg Hops

Single Lateral Hops to Stabilization

Front Back Hops in Place

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups