How to do: Clockwise Four Square Hops

Imagine a box of 4 quadrants on the floor. Hop to each corner of the box in a clockwise pattern around to the start position as quickly as possible. Repeat, switching directions halfway through.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Counterclockwise Four Square Hops

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Forward Backward Hops

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Four Square Shuffle & Runs

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