How to do: Elbow Plank with Knee Taps

Lift your hips up into an elbow or full plank. Keep your body still while you tap both knees lightly on the floor then return to the plank. For more intensity, hold in a low push up position.

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Похожие упражнения

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups