How to do: Seated Bicycle Crunches

Start sitting in a sturdy chair. Ease back into a comfortable position on your sit bones with your hands holding the chair for extra stability. Lift both legs up and bend your knees. Make biking motions with your legs.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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