How to do: Seated Bicep Curls

Sit up straight with your abs drawn in. Grasp a dumbbell in each hand so your palms face up. Lift the dumbbells to your chest. Return slowly and repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Quickdraw Adjustable Dumbbells

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