How to do: Seated Knee Tucks

Sit on a sturdy chair with your hands holding the front of the chair for support. Lean back in the chair and draw your bent legs up. Move your legs out into a pike position. Extend them as far and high as possible with stability. Return and repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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