How to do: Up and Down Neck Tilts

Sit or stand with good posture looking straight ahead. Tilt your head up and look to toward the ceiling. Hold the stretch for 5 counts before returning to center. Then tilt your head down, trying to touch your chin to your chest. Hold this position for 5 counts, return to center and repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Lateral Neck Stretches

Neck Side Rotations

Overhead Reaches

Chin to Chest Stretch

Overhead Stretches

Left Neck Stretch

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Prayer Hands Reaches

Sage Pose

Shoulderstand

Tripod Headstand

Tripod Headstand Prep

Right Bird of Paradise Sequence

Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups