How to do: Seated Single Leg Stand Ups

Sit at the front of your chair. Raise your arms and one leg. With the other leg flat and stable on the ground, stand up. Keep your weight on the rooted foot. Return, switch legs and repeat. This gets harder if you are sitting at the back of your seat!

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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