How to do: Underhand Wrist Flexor Stretches

Extend one arm out in front of you with the palm facing upward. Take the other hand and use it to bend the fingers back of the extended arm. Hold for five counts before switching hands. Progress gradually to straighten your elbow.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Wrist Flexor Stretches

Wrist Extensor Stretches

Twisted Arm & Shoulder Stretches

Wrist Stretches II

Yoga Finger Stretches

Tricep Stretches

Упражнения в той же категории

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Упражнения на одни и те же мышцы

Single-Arm Chin-Ups

Rope Climb

Hopping Hand Twists

Right Bird of Paradise Sequence

Medicine Ball Chest Pass

Forearm Flexor Rolls

Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups