How to do: Tricep Stretches

Raise one arm up and bend it back down the middle of your back. Gently use the other hand to pull the raised elbow deeper into the stretch. Hold for five counts before switching. Gradually increase the amount of stretch.

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Похожие упражнения

Right Tricep Stretch

Left Tricep Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Shoulder Stretches

Overhead Stretches

Упражнения в той же категории

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Упражнения на одни и те же мышцы

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups