How to do: Tippy Toes

Stand behind a chair with your hands resting on the chair's back. Shift your weight onto the balls of your feet and tip toe as high has possible. Flex your leg and butt muscles. Hold this stretch for three counts before lowering. Repeat.

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Tip Toe Squats

Tip Toe Glute Bridge

Standing Calf Raises

High Heel Parallels

Plie Squats with Tip Toes

Heel Walks

Упражнения в той же категории

Standing Backbending Stretch

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Упражнения на одни и те же мышцы

Run at a Steady Pace

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Упражнения с одинаковым оборудованием

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