How to do: Wall Hamstring Stretches

Place your palms on a sturdy wall at shoulder height. Walk your feet out 3 to 4 feet from the wall. Keep your knees soft as you try to create a straight horizontal line from your hands to hips by lowering your shoulders down. Activate your calves by going on your tip toes!

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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