How to do: Left Side Plank Dips

Lie on your left side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.

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1. Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other.

2. Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in.

Похожие упражнения

Right Side Plank Dips

Side Plank Dips

Kneeling Left Side Plank

Left Half Side Plank

Left Side Plank with Leg Abduction

Modified Left Side Plank

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Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups