How to do: Prayer Hands Reaches

Stand with good posture or sit tall in your chair. Bring your palms together, palm to palm, at your chest. Inhale deeply then exhale and bring your prayer hands above your head. Return and repeat peacefully.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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