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How to do: Alternating Side Planks

Основные группы мышц: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Left Obliques, Right Obliques, Transverse Abdominis

Второстепенные группы мышц: Upper Chest

Необходимое оборудование: No Equipment

Категории: Bodyweight

Описание

From a full plank position, shift your weight over to one side and rotate your body so that you can raise your arm. Return controlled to plank and repeat on the other side.

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Пошагово

Start in a full plank position.

1. Start in a full plank position.

Twist your torso to one side and lift your arm up into a side plank. Keep your core fully engaged and your chest open.

2. Twist your torso to one side and lift your arm up into a side plank. Keep your core fully engaged and your chest open.

Hold briefly, then return in a controlled manner to plank.

3. Hold briefly, then return in a controlled manner to plank.

Then twist to form the opposite side plank. Maintain strong arms throughout.

4. Then twist to form the opposite side plank. Maintain strong arms throughout.

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Opposite Elbow to Knee Side Plank

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Half Side Planks

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Yoga Side Planks

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Reverse Elbow Plank

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Упражнения в той же категории

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

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Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

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Right Arm Lateral Drag

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Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

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Упражнения с одинаковым оборудованием

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups