How to do: Double Pigeon

Sit with a straight spine. Stack one leg onto of the other so your ankle is directly on top of your knee. Flex your feet. On an exhale, slowly lean forward folding your chest over your legs. Once you feel the stretch in your hips just hang out and take 5 deep breaths. Switch sides and hold for same length of time.

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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