How to do: Tricep Kickbacks

Stand with dumbbells in your hands. Lean forward at the hips until your upper body is at a 45-degree and your knees are bent. While you keep your upper arms still and close to your sides, straighten your forearm behind you until they are parallel to the floor. Return and repeat.

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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