How to do: Dumbbell Left Split Jumps

Start in a left split stance holding a pair of dumbbells. Lower your body into a left split squat. Quickly jump up and return to the starting position with a soft landing.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Quickdraw Adjustable Dumbbells

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