How to do: Ball Leg Lifts

Start lying on your back with a stability ball between your legs. Contract your legs to hold the ball up off the floor. Lift your legs up and down while keeping the ball controlled between your legs.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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