How to do: Weighted Russian Twists on BOSU

Begin sitting on a Bosu while holding onto a weight with both hands. Lean back and lift your legs up. Slowly rotate your torso from side to side, while maintaining your balance. This is great for your obliques!

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Weighted Russian Twists

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Russian Twists with a Ball

Russian Twists

Seated BOSU Balance

Torso Twists

Упражнения в той же категории

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Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

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Упражнения на одни и те же мышцы

Left Eight-Angle Pose

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Rotating Leg Lifts

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Left Oblique Ball Crunches

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Упражнения с одинаковым оборудованием

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Plank on BOSU Back

Weighted Plie Squats