How to do: Right Leg Squats

Begin balanced on your right rooted leg and left leg bent slightly in front. Perform a single right leg squat and pretend you're sitting into a chair. Move your arms to the front or sides to help maintain your balance. Steadily return to a standing right leg balance and repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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Left Leg Squats

Right Leg Squats with Stability Ball

Dumbbell Right Leg Squats

Single Leg Squats

Right Leg Balance

Left Leg Balance

Упражнения в той же категории

Run at a Steady Pace

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Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Упражнения на одни и те же мышцы

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

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Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups