How to do: Half Bound Lotus

Begin sitting with outstretched legs. Bend one leg and draw the sole of that foot to your thigh. Inhale and raise your arms. Exhale and bend at the waist and extend your arms toward your foot. Then, sweep the arm located on the side of your bent leg around and behind your back. Switch sides halfway through.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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