How to do: Heron Pose

Sit with one knee bent and the same calf and heel outside your hip. Your other leg should be straight on the floor. With a straight spine, bring both hands behind the thigh of your straight leg. Fold forward and walk your hands up your leg towards your foot. Hold for three deep breathes, then switch sides.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Hero Pose

Chair Pose

Revolved Head to Knee

Head to Knee

Half Frog Pose

Same Angle Pose

Упражнения в той же категории

Left Eight-Angle Pose

Sage Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Shoulderstand

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Упражнения с одинаковым оборудованием

Left Eight-Angle Pose

Sage Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Shoulderstand