How to do: Twisting Chair Pose

Stand tall at the top of your mat with your feet together. Inhale, bend your knees and sweep your arms up. Exhale, bring your palms together at your chest. Turn your torso so you can bring your elbow to your outer knee. Once through, remember to perform the twist on the other side.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Left Twisted Chair Pose

Right Twisted Chair Pose

Spine Twisting Pose

Chair Pose

Revolved Head to Knee

Matsyendra's Twist

Упражнения в той же категории

Left Eight-Angle Pose

Sage Pose

Plank on BOSU Back

Heron Pose

Eagle Pose

Left Side Crane

Упражнения на одни и те же мышцы

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Упражнения с одинаковым оборудованием

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer