How to do: Kettlebell Figure Eights

Start standing with your legs just wider than shoulder-width, holding a kettlebell in one hand. Bend your knees and pass the kettlebell to your other hand by moving it in between your legs. Envision drawing an 8 with the movement of the kettlebell.

Каждое упражнение в Workout Trainer включает

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✓ Статистика пульса с умными часами / BT HR Мониторы

 

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