How to do: Left Lateral Kettlebell Swings

Stand with your knees slightly wider than shoulder-width. Hold a kettlebell in your left hand. In a fluid motion, stand up quickly, pushing your hips to the ceiling and swinging the kettlebell laterally to your left. Lower back in the squat as gravity brings the kettlebell back down. Repeat!

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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