How to do: Stability Ball Incline Press

Put your upper back on a stability ball with bent knees and dumbbells in hand. Drop your hips down to three inches off the ground. Raise the dumbbells to shoulder height. Press the dumbbells straight up toward the ceiling. Once the dumbbells are directly above your chest, lower and repeat.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

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