How to do: Traveling Squat Hops

Stand with your legs shoulder-width apart with a slight bend in your knees. Bend your arms. In your athletic stance, draw your arms back. Then, swing them up as you hop forward and land softly in a squat with your legs at shoulder-width. Continue hopping forward with a steady and fluid motion.

Каждое упражнение в Workout Trainer включает

✓ Видео, фото и аудио подсказки

✓ Добавьте это упражнение в свои тренировки

✓ Статистика пульса с умными часами / BT HR Мониторы

 

Похожие упражнения

Split Squat Hops

Hops with Squat Thrusts

Front Back Hops in Place

Lateral Hops to Stabilization

Modified Jump Squats

Squat Hops with a Quarter Turn

Упражнения в той же категории

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Упражнения с одинаковым оборудованием

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups